Okay, I was trying this So Hum Breathing
and I was having trouble saying SOOO HUMMM while breathing.
Then I found out you are supposed to be quiet.
Quit while mediating, who knew?
So’ham(SoHum) Works with Hamsa mantra
Hamsa ask the question, “That am I”?
Soham provides the answer, “I Am that”.
Whether you practice the steps above
or if you just sit and practice with the video below, just do it!
Love and Kisses