So Hum Breathing

 

I Am That I Am

so hum

Okay, I was trying this So Hum Breathing

and I was having trouble saying SOOO HUMMM while breathing.

Then I found out you are suppose to be quit.

Quit while mediating, who knew?

medate

So’Ham or Hamsa?

So’ham(SoHum) Works with Hamsa mantr

Hamsa ask the question, “That am I”?

Soham provides the answer, “I Am that”.

Three methods can be used in order to move your attention systematically inward.

Whether you practice the steps above

or if you just sit and practice with video below,

just do it!

 

Love and Kisses

Donel Rourke

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: