I Am That I Am
Okay, I was trying this So Hum Breathing
and I was having trouble saying SOOO HUMMM while breathing.
Then I found out you are suppose to be quit.
Quit while mediating, who knew?
So’Ham or Hamsa?
So’ham(SoHum) Works with Hamsa mantr
Hamsa ask the question, “That am I”?
Soham provides the answer, “I Am that”.
Whether you practice the steps above
or if you just sit and practice with video below,
just do it!
Love and Kisses