How To Do “The Seal” A Pilates Exercise

When you walk into my pilates class you are in for a treat.

Get Ready To Laugh and Have Fun.

I will have you bark like a seal and walk on your butt, all in the name of fitness.

In my class, you Bark like a Seal when you clap your feet together. At first, this seems stupid but once you get going you will be having so much fun you almost don’t want it to stop.

So continue reading and have fun practicing The Seal.SealSeries

Donel Rourke

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