Do You Eat Enough Fiber?
The recommended daily dose is 20 to 25 grams for a healthy adult.
Why do you need that much?
Keeps things moving.
Helps with inflammation.
Lowers cholesterol.
Helps with weight loss.
Help control diabetes.
The recommended daily dose is 20 to 25 grams for a healthy adult.
Why do you need that much?
Keeps things moving.
Helps with inflammation.
Lowers cholesterol.
Helps with weight loss.
Help control diabetes.