WHAT IS SHAKEOLOGY AND WHAT IS IN IT?
Shakeology is not a protein shake. It’s not a weight loss shake. It’s not processed. It’s not full of artificial ingredients, actually, there are none. It’s not a miracle cure.
What is Shakeology? A healthy eating shake. It’s your daily dose of dense nutrition, that your diet is most definitely lacking. And if you don’t believe me, read on. Shakeology is a meal replacement, you’ll replace one meal a day with this delicious meal replacement shake and it supplements your nutrition to add what you are missing. It fuels workouts. It repairs muscles. It improves digestion. It curbs cravings. It regulates cholesterol and blood sugar, and so much more. It is your big glass of protein, amino acids, digestive enzymes, phytonutrients, vitamins, mineral, antioxidants, adaptogens, pre-biotics, pro-biotics, and digestive enzymes.
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $5 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster.
A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other superfood ingredients to give your body nutrients you can’t get from a normal diet. 100% vegan option is available.
Shakeology is NOT A PROTEIN SHAKE.
It has a ton of natural, not processed ingredients that are going to meet your daily requirements for vitamins and nutrients. These are whole food ingredients, real food. So when you drink Shakeology in place of one meal per day, you notice that the energy you were lacking is decreased because you are now getting vitamins and nutrients that give you energy. These nutrients can be obtained from food, sure. But truly, no one person on this planet can consume enough food to give this many nutrients. It’s equivalent to 7 trips to the salad bar, 4 pounds of wheatgrass, and ingredients that aren’t even found in your region of the world. Did you know that acerola cherries have more Vitamin C than oranges? And that they are found in Latin America? Probably not, but the nutritionists who create Shakeology searched all over the world for these superfoods so that you don’t have to. It’s an incredible blend of superfoods that your body craves.
Furthermore, your cravings for sweets are decreased which is originally caused by vitamin deficiency and you are no longer deficient. You are not overeating because Shakeology is portion controlled, so your portions are in check. Less than 10% of Americans have their portion in check! Do You?
It’s for nutrition, and of course, when you have proper nutrition you naturally lose weight! Shakeology is CLINICALLY proven to help you lose weight, lower cholesterol, and regulate blood sugar.
Shakeology is something I drink every day because it’s convenient, it’s healthy, it does not add to my grocery budget but it replaces something I used to have that was less healthy! It’s $5 a day which is on the low end of an average meal, average healthy meals are $4-$8. And guess what, it’s DELICIOUS! Like seriously tasty. I look forward to it every single day. It feels like a cheat meal!
Shakeology is one of the only shakes on the market that can be considered clean eating. So when you look at clean eating and Shakeology as an investment in your health how can you deny it! It’s the one thing that keeps me on track when life gets busy! HECK, there are days when I am on the go from the minute my feet hit the ground and the old me would have just not eaten at all because I didn’t have time. Now I grab a shake and go!
I know you are wondering if you are going to pack on the pounds when you stop using Shakeology. Shakeology is NOT a weight loss shake. I’m sure you’ve heard nasty things about weight loss shakes, once you stop them you gain it all back, and I agree! Shakeology is a healthy nutrition shake… When you choose to stop drinking Shakeology, you will just continue eating healthy. You are not going to see pounds pack on simply because you stopped drinking your shake. Shakeology is going to make your body feel so good, it’s getting what it needs, so you may choose to continue drinking it. But either way, you choose, you aren’t going to gain weight after stopping like some other shakes out there.
That’s Shakeology in a nutshell, please visit my Shakeology website for even more information and recipes, flavor options, and more!
All that matters, when you get past the marketing and the sales pitches is THE INGREDIENTS! What’s in the product you buy? Are you buying a “meal replacement shake” that is mostly filler? It’s important to understand that your healthy eating shake is more than just a protein shake or a weight loss shake, it’s a meal replacement, and it needs to sustain you for long periods of time, so more calories and protein are good things. The cheaper components will be less filling, and may cause you to snack and binge more. Are you buying a product that contains cheap fillers, cheap protein sources (like Soy), cheap fats, oils, artificial ingredients? Or are you buying a product that truly fuels your body with the nutrients it needs?
You keep hearing about all the stuff in Shakeology. It has 70+ ingredients, selected from around the world, grown in the fertile soils of remote regions of the earth. What is all this stuff? Maybe you don’t really care what it is and you just trust the experts. Or maybe you want to know each and every ingredient and what it’s there for. If that’s you, this article is for you!
So here you have it, a brief summary of the ingredients in your little scoop of Shakeology — The creators of Shakeology have searched the globe for the healthiest ingredients on the planet, so you don’t have to! This is what you are paying for!
AMARANTH – Amaranth a great source of vitamins and amino acids, but it’s also high in protein, fiber and helps to boost your immune system.
CAMU-CAMU – Camu-Camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemicals in Camu Camu are highly effective in curbing the effects of the herpes virus; you wanted to know that right? It is effective against depression and has even been used by medical professionals to wean users off anti-depressants. Alternative medical practitioners have also been using it to combat attention deficit disorder. Camu Camu provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, and helps maintain clarity of mind during stress.
GOJI BERRY — Goji berries contain 18 amino acids and are one of the richest sources of carotenoids of all known foods (carotenoids provide health benefits in decreasing the risk of disease, particularly certain cancers and eye disease). Not only does goji berry improve eyesight, fertility, and circulation but it supports your immune system to promote long and healthy life.
SACHA INCHI — Sacha Inchi has the highest concentration of omega 3 of any food on the planet and promotes a balance between omega 3 and 6 so your metabolism can work perfectly. Naturally rich in protein, good fats and fiber, Sacha Inchi acts as strong natural appetite control and creates benefits you can feel right away!
SPROUTED QUINOA — Quinoa was once called “the gold of the Incas” for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease-causing substances), phosphorous, folate and iron.
WHEY PROTEIN – Whey protein provides the body with the perfect amino acid profile for muscle building, strength, and recovery. Also works as an antioxidant to boost the body’s immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system. Whey protein is the highest value of non-vegan protein that you can get. It’s the good stuff, which is why it’s more expensive than soy protein, you get what you pay for.
ACEROLA CHERRY — Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.
BILBERRY – Bilberry is high in antioxidant-rich flavonoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system. Bilberries are also linked to eye health, in particular, the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps, and diarrhea.
GRAPE SEED EXTRACT — Grape seed extract is known as the secret anti-aging ingredient, this ingredient improves the elasticity of the skin, promotes healthy arteries and is beneficial for the eyes too!
BLUEBERRY – Magical little fruits! Blueberries are a good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in the phytochemical resveratrol, which has been linked to reducing the risk of heart disease and cancer.
MAITAKE MUSHROOM – Maitake regulates blood sugar levels, lowers cholesterol and blood pressure, reduces inflammation, and blood clots, may help boost immunity, fend off infections and fight cancer.
REISHI MUSHROOM – Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the ‘bad’ cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries, angina, and shortness of breath associated with coronary heart disease. Japanese doctors routinely prescribe Reishi for memory loss, insomnia, hyperlipidemia, chronic bronchitis, and a whole range of degenerative diseases of the elderly, including disorders associated with senility. It has also been used in chemotherapy and HIV support treatments.
ROSE HIPS – Rose Hips are useful in the treatment of influenza-like infections, diarrhea, and various urinary tract disorders, shown to be useful in the treatment of patients suffering from knee or hip osteoarthritis.
GINGKO POWDER(LEAF) – Used to enhance a clear mind and improve the power of concentration, has been used to treat Alzheimer’s Disease, depression, impotence, memory, cognitive abilities, circulation problems and more!
APPLE PECTIN – Apple pectin is helpful in removing cholesterol out of the intestines and delaying glucose absorption. Pectin is one of the compounds that act as a substrate for the production of short chain fatty acids that help maintain a healthy colonic mucosa. As a detoxifier, it is used to remove harmful metals and toxins. Acts as an antioxidant, protecting against the damaging LDL cholesterol found in the bloodstream.
GREEN TEA (DECAFFEINATED) – Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
MACA ROOT – Maca Root is a nontoxic stabilizer is known to increase energy, endurance, physical strength, and libido. The ancient Incan warrior soldiers would consume this precious root before battle to make them fiercely strong, and then would be prohibited from taking it once into the city so the women would be protected from their heightened sexual appetite. Ummm? No wonder this fabulous superfood dons the nickname, “Andes Aphrodisiac”! Wives, you know you want some and husbands, you’re about to buy Shakeology for your wife, yes?
POMEGRANATE — Pomegranate promotes optimal blood flow to the heart. It has also shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly, it also helps to raise much-needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks. Pomegranate benefits your body as a whole because your body contains plenty of unstable molecules that can damage your DNA and your cells. This type of damage often leads to other diseases such as stroke and Alzheimer’s. The pomegranate benefits these areas by using its antioxidant powers to fight off the unstable molecules thereby preventing these diseases. Therefore when you eat pomegranates that contain antioxidants such as polyphenols and tannins you are going to live a much healthier life and reduce your chance at catching a fatal disease such as cancer or a heart attack.
BARLEY GRASS – Barley grass is the only vegetation on the earth that can supply sole nutritional support from birth to old age. Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach. People with arthritis have used celery juice for years because of the organic sodium it contains (28mg per 100grms), but compare this to the amount of organic sodium in barley grass (775mg per 100 grams)! When barley leaves are 12-14 inches high, they contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll (a natural detoxifier that rids the intestines of stored toxins). These necessities are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.
BLUE-GREEN ALGAE – Blue-green algae is a power packed nutrient that can help to increase energy, improve memory, increase mental clarity, improve digestion, control cravings, heighten immune function, help relieve fatigue, PMS, anxiety, and depression. It’s even recently been called a cure for ADD!
CHIA SEEDS – Chia seeds are another “ancient” food, they are coined as the Aztec running food. Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds have been helping people lose weight for centuries for two reasons, 1) they are so filling that you will eat less. Which is awesome in Shakeology because they help satiate you! 2) they form into a gel and cleanse the old “junk” in your intestines. Chia seeds also provide calcium and protein in your tissues and help regenerate body tissue. The Chia seed is rich in Omega-3 Fatty Acids, which help protect against inflammation and heart disease.
CHLORELLA FLAX – Chlorella flax is known to be effective when attempting to eliminate poisonous substances from the body by improving digestion and acting as an ‘intestinal broom’. Chlorella has the highest chlorophyll content of any plant including spirulina and wheatgrass. Chlorophyll helps build the oxygen-carrying red blood cells and this benefits our whole body. Chlorella helps to keep our nerves calm and helps us deal with stress better.
HYDRILLA – Hydrilla is rich in trace minerals and essential nutrients such as Calcium, Magnesium & B12. Enhances nutrient utilization, supports general well-being, natural blood builder, 100% Vegetarian!
SPINACH – Spinach is another little miracle food as if all these superfoods aren’t! It contains a plethora of nutritional and medicinal properties which help to strengthen our immune system and boost energy levels. It provides our bodies with the necessary vitamins and minerals. In experiments, Spinach has shown to be effective for hypoglycemia, cataracts, heart disease, cancer, memory loss, stroke, osteoporosis, and bone loss, increasing brain function, age-related cognitive problems, and circulation. The leaves are also used for their laxative and cooling properties, anemia, indigestion, to detoxify and cleanse the colon, in the treatment of difficult breathing, inflammation of the liver, jaundice, febrile conditions, urinary calculi, inflammation of the lungs, arthritis, and it relieves the temporary symptoms of asthma and allergies.
SPIRULINA – The protein in Spirulina contains all 8 essential amino acids, making it a complete protein. Spirulina is actually 65% complete protein, making it the world’s highest known source!
WHEATGRASS – Wheatgrass is high in calcium, magnesium, and potassium. It has cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheatgrass can be helpful in correcting obesity and indigestion.
ASHWAGANDHA — Ashwagandha is an adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning, and memory while also alleviating anxiety and depression.
CORDYCEPS – Cordyceps increase the number of Natural Killer Cells, which are responsible for the body defense against viruses and bacteria. Some trials show that the fungus works effectively in leukemia-stricken individuals. Improving sexual function in men and increasing libido by stimulating the production of sex hormones. Providing anti-aging and fatigue-reducing effects. The fungus works as an antioxidant and increases cellular formation, especially in elderly patients. It also promotes more restful sleep, soothes the nervous system, and reduces anxiety. Improving respiratory function. Benefiting the vascular system by improving circulation, regulating blood pressure, and strengthening the heart muscle. Protecting the liver and kidneys.
HOLY BASIL LEAF – Holy Basil Leaf may be beneficial for blood sugar reduction and oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases, and stress
SUMA ROOT – Suma Root act as an adaptogen, helping the body to cope with stress, increasing energy levels and resistance to disease. It is used to treat exhaustion resulting from debilitating viral infections, such as Epstein-Barr disease and Chronic Fatigue Syndrome. It is a tonic that is helpful to people who are recovering from the flu, as well as anyone else who lacks energy and stamina. The herb promotes healthy energy levels and combats the effects of fatigue and stress. As an anti-inflammatory, Suma is thought to be of help in easing the pain and inflammation of arthritis and other joint discomforts. Effective for the unpleasant symptoms of menopause, including hot flashes and emotional swings. This same quality is believed to alleviate the discomforts of premenstrual syndrome (PMS).
SCHISANDRA – Schisandra is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, to relieve fatigue, depression, and stress, increase stamina and for insomnia and helps with forgetfulness and night sweats. Helps with circulation and normalizing blood sugar and blood pressure. Normalizes body systems and speeds recovery after surgery. Aids irritable bowel syndrome.
PEA FIBER – Pea Fiber helps to reduce cholesterol, provides one of the highest sources of natural dietary fiber. Maybe beneficial to diabetics as a way to stabilize their blood sugar levels, since fiber intake has been shown to control intestinal glucose absorption.. and fiber has been used in the area of weight management. It creates a feeling of fullness and satiety and naturally displaces sugar and fat calories. Fiber may work to reduce the risk for heart disease by lowering blood pressure, improving sugar metabolism, and lowering blood fats besides cholesterol, such as triglycerides.
YACON ROOT — Yacon Root is rich in oligofructose (fructooligosaccharide) also known as FOS. FOS is a dietary sugar that our bodies are unable to metabolize. Since the body is unable to fully digest the sugar it is classified as a nondigestible carbohydrate. Study’s show a diet rich in FOS can help with weight management, cardiovascular diseases, prevention and the risk of cancer, and support for the control and prevention of many chronic diseases. Yacon root is shown to help obesity, constipation, insomnia, arthritis, hypertension, kidney disease. Yacon root has also shown some properties to lower the formation of harmful blood clotting and can lower cholesterol levels. This root has been known to help the gut since it is also is known to be a bit of a colon cleanser, cleaning out the colon section of bad bacterias.
AMYLASE – Amylase is responsible for improving your digestive system quite instantly. You will burn quick carbohydrates and calories as you use it, also are considered as the naturally oriented anti-histamine. It’s the best mineral against many diseases, obesity, such as blood pressure, high cholesterol, diabetes, asthma, allergies, depression (such as bipolar, obsessive-compulsive disorder, hypomanic, panic disorder, etc.). Amylase successfully works in muscle building and improving the immune system in order to burn the calories and fight against those chronic diseases.
BROMELAIN FROM PINEAPPLE – Bromelain is basically an enzyme that is able to break down proteins in the body. Also been found to have blood thinning properties, and this means that it is also effective in the prevention and treatment of clots in the blood and plaques in the arteries, which in turn can help to prevent cardiovascular problems. Also helpful in treating aches and pains, numbness and tingling, colds, asthma, hay fever, itching skin and some skin disorders, pains associated with varicose veins, sluggish immune systems, breast pain in mothers who were previously breastfeeding.
CELLULASE – Cellulase enzyme is an outstanding antioxidant as it binds to profound metals and other contaminants, and it discharges them from your body. It’s responsible for the digestion of fiber from fruits and vegetables which are successful in binding to excess cholesterol, noxious substance and eliminating them from the body for a proper muscle building.
LACTASE – ** IMPORTANT TO UNDERSTAND! Lactase is a common enzyme that exists in the small intestine of many people. It is essential for digestion of lactose, the naturally occurring sugar in milk. Most individuals of Asian, African, and Native American descent are lactose intolerant. In addition, half of Hispanics and about 20 percent of Caucasians do not produce lactase as adults. Benefits of Lactase –Lactase has been used in connection with the following conditions in lactose intolerant individuals: diarrhea, indigestion, heartburn, and irritable bowel syndrome.
LIPASE – Lipase works on the fat that you eat; it breaks lipids (fats) down so that your body can use it. When your body doesn’t create enough Lipase to break down the fat, undigested fats can cause weight gain, high cholesterol, and high blood pressure. Additionally, Lipase helps your body better utilize omega fatty acids.
PAPAIN FROM PAPAYA – Papain helps ease digestion and constipation, also and soothes the stomach. It dissolves protein and breaks down fats and carbohydrates, promoting a healthy acidic enzyme environment.
PROTEASE – Protease is an enzyme, is responsible for the digestion of proteins, protease is responsible for digesting proteins in your food, which is probably one of the most difficult substances to metabolize. The benefits of protease are considered to be one of the most important enzymes that we have. If the digestive process is incomplete, undigested protein can wind up in your circulatory system, as well as in other parts of your body. Supports the immune and respiratory systems, increases the absorption of nutrients, helps promote joint health and function, supports arterial health, activates macrophages and natural killer cells.
KAMUT GRASS – Coined nature’s most powerful detoxifier, Kamut grass cleanses the blood and detoxifies our cells to restore health and vitality.
OAT GRASS – Oat Grass is a good source of beta-carotene, vitamins K and C, folic acid, B vitamins, protein, fiber, and calcium. Help reduce nervous exhaustion, insomnia, and “weakness of the nerves.” Oat Grass is useful in rheumatic conditions and to relieve water retention. Is used to treat the following conditions are High triglycerides, Anxiety, Eczema, Nicotine withdrawal.
FLAX SEED – Flax seeds have the potential to lower LDL cholesterol, stabilize blood sugar, lower the risk of breast, prostate, and colon cancers, and reduce the inflammation of arthritis. Flaxseeds’ omega-3 fats are a good source of fiber, aid in digestion and help stabilize. Also, its combination of healthy fat and high fiber content make it great for weight loss! Flax is perhaps the best source of Lignans, which transform in our intestines to substances which may balance female hormones. Lignans may also promote fertility, reduce peri-menopausal symptoms and may even help prevent breast cancer. There is also evidence that lignans may help prevent Type 2 diabetes.
COCOA – Cocoa is rich in flavonoids and antioxidants which can help in flushing out harmful toxins that could cause cell damage, premature aging and a whole host of diseases and illnesses. It is also helpful in elevating the mood because of the phenylethylamine that it has. Cocoa is also a natural source of magnesium (Magnesium is necessary for the manufacture and action of insulin also), which can help in relieving pre-menstrual syndrome, preventing and treating cardiovascular diseases and in lowering blood pressure. Cocoa can also help in reducing the risk of developing type-2 diabetes and can also help in the manufacturing and the action of insulin.
CINNAMON – Cinnamon has extremely high antioxidant activity, and the oil of cinnamon has strong antibacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Reducing blood sugar levels and treating Type 2 Diabetes, lowering cholesterol, aiding digestion, treating diarrhea, curing a common cold, reducing arthritis pain, boosting memory and cognitive function, treating toothaches, eliminating bad breath, curing headaches and migraine pain. It has an anti-clotting effect on the blood. It has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers.
ACAI BERRY – Acai Berries are amongst the healthiest fruits on Earth. They’re packed with antioxidants, healthy omega fats, protein & fiber. They have a fatty acid ratio similar to olive oil which is considered to be a contributing factor to the low incidence of heart disease in Mediterranean populations.
If you are still reading this, I’m surprised. Most people give up halfway through realizing that Shakeology is full of more goodness than you ever wanted to know! The nutritionists who put this together for us into one super-supplement have really done something special!
And remember, if you buy a bag to try it for a month, Beachbody is so confident in this product that they will refund your money if you don’t think it lives up to the hype. It’s our Bottom of the Bag Guarantee! Even if the bag is completely empty, send it back for a refund if it doesn’t make your body feel healthy!
You might wonder? Can I get all this from food? Shouldn’t I eat food instead of a scoop of Shakeology? Well, first off I want to tell you that Shakeology is comprised of whole food ingredients. With over 70 ingredients in Shakeology, there is no one single drying process that is used across all ingredients. Some ingredients are dried naturally in the sun, some ingredients are air-dried at temperatures below 115 degrees, and some ingredients are freeze-dried. Shakeology does NOT use drum drying at high temperatures above 115 degrees, spray drying at temperatures above 115 degrees or ultra-high temperature pasteurization. Shakeology ingredients are not irradiated. The whole food ingredients in Shakeology are considered raw because they are not dried or heated above temperatures of 115 degrees. We are careful to minimize the processing of all of the ingredients in Shakeology to preserve the natural phytonutrients from the superfoods in Shakeology. And second, no one in their right mind could possibly consume that much food! You can make 7 trips to the salad bar, consume 4 pounds of wheatgrass, and fly all over the world looking for these ingredients, some of which aren’t found in the U.S.