Fats: The Good The Bad The Ugly

fats

Bad Fats

Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats.

Good Fats

The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil and Ghee.

You want to stick with anti-inflammatory fats!

Cooking-wise, ghee, and coconut oil, and avocado oil are best used for medium-heat cooking or lower. Use olive oil for low-temperature cooking, and for dressing food.

 

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