Fats: The Good The Bad The Ugly


Bad Fats

Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats.

Good Fats

The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil, and Ghee.

You want to stick with anti-inflammatory fats!

Cooking-wise, ghee, coconut oil, and avocado oil are best used for medium-heat cooking or lower. Use olive oil for low-temperature cooking, and for dressing food.

List below is from Dr. Hyman and what I followed. This is not open for discussing this is just the information on what I did to reduce the inflammation in my body. Follow this and see if you too have amazing results.

GOOD| Avocado, olives, cacao butter, dark chocolate.


If you are a part of the Totally Hott Body 3 month Success Group this is your fat guide for the next 3months. If you want the true results you will follow this exactly. This will reduce the inflammation in your body.

Join my Health of It Group to learn more.

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