Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats.
The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil and Ghee.
You want to stick with anti-inflammatory fats!
Cooking-wise, ghee, and coconut oil, and avocado oil are best used for medium-heat cooking or lower. Use olive oil for low-temperature cooking, and for dressing food.
GOOD | Coconut butter; organic, virgin, cold-pressed, unrefined coconut oil; organic, extra-virgin cold-pressed olive oil; MCT oil; organic flax seed oil; organic, expeller-pressed refined avocado oil; walnut, pumpkin seed, pistachio and hemp oils.
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