When you eat carbohydrates they do three things:
- The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy.
- Upon digestion and absorption of carbohydrates, some glucose is stored in your liver and muscles as “glycogen.” Each gram of glycogen stored in muscle has at least 3 g of water
- However, your body can only store so much glycogen. Once your glycogen stores are full, your body will convert excess carbohydrates to fat.
The problem is that most individuals lose “water weight” when they go on a “diet” and when they stop dieting their cells fill back up with water because they are eating carbohydrates again, so you guessed it they gain the weight back.
With my help as a coach, I will show you how to eat so you have maximum fuel to supply your body without adding water weight.
Totally Hott Body Starts In The Kitchen Free Ebook
Are you ready to have your mind blown with how much “water weight” you have on you?
Are you ready to live a life you love?
Health of It is an outreach ministry of Body Of Christ Ministries.
We freely share information to help you live your healthiest happiest and yes Sexiest life.
This is Fitness That Makes You Feel Good.
Tight toned muscles, Flexibility, and control, with a splash of Sexy
Nutrient that fuels and heals your body.
Mindset to help you succeed in all you set out to do.
Learning to love yourself is part of the journey to having a Totally Hott Body.
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