Shakeology Recipes

Download Totally Hott Body Starts in the kitchen

Key Lime Dream                    234calorie

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 2 Tbsp fresh lime juice
  • 1 scoop Vanilla Plant-Based Vegan Shakeology
  • 2 tsp. maple syrup
  • 1 tsp. finely grated lime peel (lime zest)

Mocha Caramel Latte             227 calories

Ingredients

  • 1 cup unsweetened chocolate almond milk
  • 1 cup ice
  • 1 scoop Café Latte Plant-Based Vegan Shakeology
  • 1 tsp. pure caramel extract

Cookies and Cream                  255 calories

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Plant-Based Vegan Shakeology
  • 4 chocolate graham crackers, 1 cracker sheet, broken into large pieces

Instructions

  1. Place almond milk, ice, and Shakeology in a blender; cover. Blend until smooth.
  2. Add crackers; cover. Blend until just mixed.

 Strawberry Mojito                   175 calorie

Ingredients

  • 1 cup sparkling water, divided use
  • 1 cup ice
  • 1 scoop Tropical Strawberry Plant-Based Vegan Shakeology
  • 3 Tbsp. fresh lime juice
  • 1 tsp. finely grated lime peel
  • 2 Tbsp. chopped fresh mint leaves
  • Fresh mint sprig for garnish; optional
  • Strawberry slice for garnish; optional

Instructions

  1. Place ½ cup water, ice, Shakeology, lime juice, lime peel, and mint in blender; cover. Blend until smooth. Pour into serving glass.
  2. Add remaining ½ cup water; mix well

 S’mores                                       238 calories

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 cup ice
  • 1 tsp. pure vanilla extract
  • 1 scoop Chocolate Plant-Based Vegan Shakeology
  • 2 tsp. ground whole-wheat graham cracker crumbs, divided use(half in the shake, other half sprinkled on top)

Snickerdoodle                               226 calories

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Plant-Based Vegan Shakeology
  • 1 tsp. ground cinnamon
  • 1 tsp. pure maple syrup
  • 1 tsp. pure vanilla extract

Strawberry Lemonade                    194 calories

Ingredients

  • 1 cup water
  • 1 cup ice
  • 1 scoop Tropical Strawberry Plant-Based Vegan Shakeology
  • 2 Tbsp. fresh lemon juice
  • 1 tsp. pure maple syrup

Orange Creamsicle                          216 calories

Ingredients

  • ½ cup unsweetened almond milk (or low-fat milk)
  • ½ cup 100% orange juice
  • 1 cup ice
  • 1 scoop Vegan Vanilla Shakeology

Minty Watermelon                           176 calories

Ingredients

  • 1 cup cubed watermelon
  • ½ cup water
  • 1 scoop vegan Vanilla Shakeology
  • 6 fresh mint leaves chopped
  • 1 cup ice

Greek Islander                               337 calories

Ingredients

  • ¾ cup water
  • ¼ cup 100% pomegranate juice
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • ¾ cup reduced-fat (2%) Greek yogurt
  • ½ cup fresh (or frozen) blackberries
  • 2 fresh basil leaves

Peanut Butter Cookie                   287 calories

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • 1 Tbsp. all-natural peanut butter
  • 1 pinch sea salt (or Himalayan salt)
  • 1 Tbsp. graham cracker crumbs (reserve a small amount for garnish)

 I personally do one scoop PB2 powder instead of peanut butter and no graham cracker

This Looks interesting

Strawberry Peanut Butter Cheesecake– Strawberry Shakeology + ¼ cup fat-free ricotta cheese + ¼ cup plain nonfat yogurt + 2 Tbsp. peanut butter + ½ cup skim (nonfat) milk + ¼ cup water + Ice

Strawberry Mousse – Strawberry Shakeology + 2 egg whites, whipped + ¼ cup strawberries + ½ cup water + ice

Peanut Butter Cups – 2 scoops Chocolate Shakeology + 1/4 cup dark chocolate morsels + 1 tbsp. psyllium husk powder + 1/2 cup pumpkin puree + 6 tsp. smooth peanut butter. Line a muffin tin with paper liners. Melt chocolate morsels in the microwave until just melted. Combine Shakeology, psyllium husk, pumpkin in a food processor. Divide into balls and press flat unto muffin cup, leaving a depression in the middle. Spoon 1/2 tsp. peanut butter on top. Drizzle melted chocolate to create a thin layer. Freeze 30 minutes.

Cookie Balls– 1 cup Chocolate Shakeology + 1 cup peanut butter + 1 cup quick cook oats + 1/3 cup honey. Combine ingredients. Roll into balls and eat.

Chocolate Pudding – 1 1/2 scoops Chocolate Shakeology + 2 envelopes unflavored gelatin + 3/4 cup boiling water + 2 cups vanilla almond milk (unsweetened). Dissolve gelatin in water. Add almond milk. Place all ingredients in a blender and combine them. Pour into 4 dessert cups and refrigerate 4 hours.

Chocolate Energy Cookie Balls – 1 1/2 scoops Chocolate Shakeology + 1/2 cup almond flour + 1/2 cup old-fashioned rolled oats + 1/4 cup almond butter + 1/3 cup unsweetened almond milk + 1/4 cup sliced almonds. Combine Shakeology, almond flour and oats, mix well. Add almond butter and milk. Roll into balls and then roll into almonds.

Chocolate Ice Cream Recipe – Chocolate Shakeology + 6 ice cubes + 1/2 banana + 1 1/2 cups of almond or coconut milk  + 1 tablespoon of peanut butter or almond butter (I used PB2). Mix in blender, pour into a bowl and freeze for 2 hours.

Frozen Chocolate Shakeology Bark – 5 tbsp. coconut oil, melted + 5 tbsp. Chocolate Shakeology, stirred until blended. Pour into tinfoil-lined pan and freeze until hard. Store in refrigerator.

21 Day Fix Pumpkin Muffins – 2 eggs + ¼ cup canned pumpkin puree + 1 large banana + ½ cup natural peanut butter + ¼ cup honey + 2 scoops Vanilla or Chocolate Shakeology + ½ teaspoon baking powder + ½ teaspoon pumpkin pie spice + ¼ teaspoon sea salt.

In a blender, mix eggs, pumpkin, banana, peanut butter and honey for 30 seconds. Add Shakeology, baking powder, pumpkin pie spice and sea salt and blend until smooth.

Divide the batter evenly in a lined muffin pan – add five dark chocolate chips to each muffin to change it up if you want – and bake at 350 degrees for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean. (Two muffins count as ½ red and 1/3 purple 21 Day Fix containers. Recipe from the kitchen of Autumn Calabrese.)

Pumpkin Protein Pancakes – 1 scoop of Vanilla Shakeology + ½ cup pure canned pumpkin + 2 egg whites + 1 drop Sweet Drops vanilla sweetener + 1 teaspoon cinnamon. Mix ingredients together and scoop pancake-sized dollops onto a hot griddle, flipping them over when the top begins to bubble.

As you can see there are so many ways you can add Dense nutrients to your diet.

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Educating and Supporting You as You Learn To Love Your Life

Donel Rourke

Health of It is an outreach ministry of Body Of Christ Ministries.

We freely share information to help you live your healthiest happiest and yes Sexiest life.
This is Fitness That Makes You Feel Good.
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