Fitness health Self Help Wellness

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life.

fat 9 calories per gram

Protein 4 calories per gram

Carbohydrates 4 calories per gram

First, you need to find your just how many calories you need to aim for.

It is easy, just go here and get your BMR(Basel Metabolic Rate) .

Now you have your # it is time to do some math.

Fat you want between 50%-60%

Protein you want between 25%-30%

Carbohydrates you want between 20%- 25%

So here are my numbers.

1344. x 0.50=672 calories from fat 672/9= 72 grams of Good Fat

1344 x 0.20 = 269 calories from good carbs 269/4 = 67 grams of Carb

1344 x 0.30 = 403 calories from protein 403/4= 101 grams of Protein

I use the app Fat Secret put in my percentages and it tells me the exact # of each when I input my food and drink. This helps me to stay on track.

I hope this helps take the guesswork out of it.

Download Totally Hott Body Starts in the kitchen

Donel Rourke

Love Your Life.

1 comment

  1. Pingback: Health of It

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