How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health.
If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go to plan.
If you want better health, and less pain and inflammation then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein, is the best go to plan.
What? Wait these are the same lifestyles!!!
Yes, I know.
I found a way to do both with the same formate.
Let me explain.
3,500 calories = 1 pound of fat
So you need to eliminate about 3,500 calories from your diet to lose 1 pound.
If you cut about 500 calories a day from the diet, you’d lose about 1 pound of fat a week.
Now here is the Magic!!!
Water weight is 15.34 oz per lb.
1 Pound = 15.34 oz of Water!!
No, don’t stop drinking water to lose weight drink more water (100 oz with Himalayan salt), and eat fewer carbohydrates. (I wrote a blog on just what happens with the extra unused energy you get from carbohydrates.)
Why drink so much water?
That is a whole other blog post but for this topic, but it helps to gets rid of all the toxins in your body.
So to lose weight: Eat 500 fewer calories than your BMR and decrease your carbohydrates.
Need more help?
Then join my next accountability group.