I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make best-eating decisions.
Bell peppers contain antioxidants called carotenoids. It provides 93% of the (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C and 6 grams of fiber.
Broccoli provides more than 100% of the RDI for vitamins C and K. They are rich in sulforaphane, an antioxidant that fights inflammation by reducing your levels of cytokines and NF-kB.
Asparagus Good source of vitamins A, C, and K, 4grams of fiber.
Mushrooms may lead to significant improvements in antioxidant and anti-inflammatory markers. They are rich in selenium, copper, and all of the B vitamin
Zucchini 35% of vitamin C, of the RDI per serving 3 grams fiber.
Spinach* One cup (180 grams) of cooked spinach provides more than 10 times the RDI for vitamin K. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber
Avocados* Avocados are also rich in oleic acid, a type of monounsaturated fat they’re also a good source of vitamin C, folate, potassium, and magnesium. They also contain carotenoids and tocopherols.
Cauliflower 3 grams of fiber, high in vitamin K and 77% of the RDI for vitamin C.
Green beans They’re high in chlorophyll and carotenoids, 4 of which are fiber.
Lettuce Romaine and other dark-green varieties are rich in vitamins A, C, and K and high in folate. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease.
Kale is a trendy vegetable that’s also extremely nutrient-dense.
It’s loaded with antioxidants, including quercetin and kaempferol 1 gram fiber Vitamin 206% of the RDI for A and 134% of the RDI for vitamin C.
Cucumbers contain a compound called cucurbitacin E.
Brussels Sprouts 80% of the RDI for vitamin C and 137% of the RDI for vitamin K.
Tomatoes are a good source of vitamins A, C, K and high in potassium and high lycopene.
They’re fairly high in vitamin C, providing 29% of the RDI per serving.
Onions are high in the antioxidant quercetin.
It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K along with 3 grams fiber
10 grams come from fiber a portion of the fiber is inulin, which acts as a prebiotic that feeds healthy gut bacteria.