How’s that going for you?
How many New Year’s resolutions have you made?
How many workout programs have you started and stopped?
How many diets have you tried only to gain more weight than you lost?
How many times have you told yourself this is just how you are?
That everybody in your family is overweight or the diabetic or has some type of health issues.
How many times have you said if I eat this chocolate cake it is going to go straight to my ass?
How many times have you stated that you have a slow metabolic rate?
How many times have you joined the gym, or maybe a month or two?
Order your book here.
This success group will work for you because I’m not going to help you change your dieting and exercise and mindset.
I’m going to help you find the root reason for your thinking about diet, exercise, and mindset.
I’m going to help you have freedom from diets and working out.
I’m going to help you uncover your true purpose.
You will learn what you love and what your body loves and the results will be mind-blowing. and it all starts with creating a new habit.
First you need to learn something new, then you need to use what you have learned repeatedly every day for the next 21 days. This is you consciously doing this action, thinking about it, putting it into your everyday life. To turn this into a natural habit, one that you don’t even think about, you will now need to do this action for 42 more days. This means you need 63 days to form a Quality habit. Quality habits come from quality thoughts and actions.
When you Build quality thoughts, you will store them in long term memory, and good habits will follow. you will notice but your actions are ones that move you towards your goal towards your new habit towards that totally hot body. Being a part of the totally hot body 3 months success group will give you the tools that you need to succeed and achieve what you say you want.
Your size and shape are not the focus, your health is.
Some of the “Fittest” individuals are unhealthy.
The outside looks good but their mind and internal health are suffering.
Keep track of your food and exercise and supplements.
Monitor your moods, develop new self-care habits, be grateful for your life and achieve your wellness goals with the Totally Hott Body Journal!
You’ll be amazed to find how writing in this journal every day will help.
You will notice that after recording the details of just one day, you will develop a new level of awareness. This awareness is your understanding of the part you play in your health.
Understanding is your key to the freedom from the self-limiting beliefs that have stopped you from having a Totally Hott Body.
It’s simple, fast, and easy for you to record the key information you need to help you form a new habit.
This is not about guilt or shame this is all about awareness.
It is only when you understand, then you can make the necessary change.
Give it a try, you will love the results!
What’s inside 1) Start your journey with the Mood tracker, to see where you are emotionally. 2) Vitamin and supplement tracker is key to help you see what you are taking when you are taking it and the effects you feel from taking it. 3) The food journal is key to know what, when, and how much you eat/drink. How do you feel when you eat? Write it down! Who knows you might even find that by eliminating certain foods that some of your physical problems decrease. 4) The self-care tracker will help you see the areas in your life that help you be the best you can be. Self-care can be meditating, showering/bathing, grooming, doing something creative, exercising…You get the picture. 5) The body progress tracker has a slim body image on it but ignore that. This is not about male/female, thin/thick, it is all about YOU and Your body. This is the page for you to chart your progress without judgment. This is just information for you to help you make the best decisions for your Totally Hott Body. 6) The habit tracker will help you see where you spend your time. This is important information so you can decide what you want to change or what you want to continue doing to help you reach your goals. 7) End with another Mood Tracker. How does it compare to the first one?
This is your journey.
You can do this!
You are Extraordinary!
You are Enough!
Order your book and message me to be invited to the Success Group.