Mindset RTT

Healing Hypnosis

Bio-Hack Your Mind for Optimal Health

You can assist your body to speed up healing.

You have the power to help your body to be whole and healthy.

Use this audio anytime you feel dis-ease in your body.

Bio-HackYour Mind for Optimal Health by Health of It Transformation

Want more information? Let me know.

Body Of Christ Ministries course

Protected: Porn for Your Husband-Part One

This content is password protected. To view it please enter your password below:

health Men's Health Self Help

FucK That Meditation

I saw F*ck it meditation and I loved it and I polled my audience and they wanted me to make one.

So here it is.

Now I am one that really does not use curse words but I found this to be an amazing stress reducer.

Ten minutes and boom you could be rid of all the bullsh*t in your life.

Or at least for that moment.

Maybe that is all you need is one good laugh to remind you that nothing stays the same so F**k and let go of whatever issue or problem or thought is not serving you.

Laughter is one of the best forms of stress release.

Use the meditation any time you need to release a little bullsh*t from your life.

Studies have actually proven that swearing helps to manage pain.

The clinical term for this is the “hypoalgesic” effect of swearing.

Look it up.

And just because you swear it does not make you stupid. Cursing is considered a creative expression as you can use one word to express many meanings.

Think about it how many meanings is the word F**K?

Did you know that there are other health benefits of swearing? I didn’t know this.

They have found that it can increase blood circulation, elevated endorphins, and an overall sense of calm, control, and well-being.

The key is not to allow anger to take over. You can tell the difference by your heart rate.

The goal is to release frustration and the stress of the day.

Listen to this meditation and say “f**k that” and let the sh*t go during this meditation.

Allow the words to help you to allow yourself to say “f**k that,” to release the tension, and any attachments, and go with the flow.



Products Review

Save Money On Gundry MD ProPlant Proteins Now

Watch the video to pay only $1.90 a day for ProPlant Complete.

A Healthy & Delicious Way To Get The Benefits Of Complete Protein, Without The Downsides!

Complete Sources of Protein
Free of Gut-Harming Lectins
Free of Unhealthy Fats & Cholesterol
Free of Hormones, Chemicals & Antibiotics
Free of Added Sugar & Unhealthy Additives
Great Tasting


I love helping you find products that work and finding you deals to save you money.

Donel Rourke


Have You Own “AHA” Moment

Steve Harper from Podcast Business News Interviews Donel Rourke

Transform your mind.

Transform your life.

Order your own copy of Mel Robbins amazing book High 5 Habit.

Find out more about Marisa Peer and RTT

To find out more about the books I have on Amazon

Want to get half off an RTT Session with me?

What are the two questions I tell you to ask yourself every day?

Write your answers in the comment section.

Next, Watch this video and tell me which one you like best. Why?

Which one do you like best? 

Donel Rourke, RTTP CCHyp



children family Podcast

3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Listen Now

Listen and tell me what I learned from Mel Robbins.

Also, what are the two questions you should ask yourself to live a life you love?

How many breathes do I tell you to take to reset to break the emotional loop?

Thank you for listening.

Donel Rourke, CCHyp RTTP



How I Am Loved Pastor Andrew Rourke The Making Of Donel

If I Knew-Poem By Andrew Rourke

If I knew it would be the last time 

That I’d see you fall asleep,

I would tuck you in more tightly 

And pray the Lord your soul to keep. 


If I knew it would be the last time 

That I would see you walk out the door, 

I would give you a hug and a kiss 

And call you back for one more. 


If I knew it would be the last time 

I’d hear your voice lifted up in Praise,

I would videotape each action and word 

So I can play them back day after day.


If I knew it would be the last time 

I could spare an extra minute 

To stop and say I love you 

Instead of assuming you would Know, I do.


If I knew it would be the last time 

I would be there to share your day 

Well I’m sure you’ll have so many more 

So I can let just this one slip away;


For surely there’s always tomorrow 

to make up for the oversight 

And we always get a second chance 

To make everything right. 


There will always be another day

To say “I love you” 

And certainly, there’s another chance 

To say “Is there anything I can do?” 


But just in case I might be wrong 

And today is all I get, 

I like to say how much I love you 

And I hope we never forget. 


Tomorrow is not promised to anyone, 

Young or old alike, 

And today may be the last chance 

To get to hold your loved one tight. 

So if you’re waiting for tomorrow, 

Why not do it today?

For If Tomorrow Never Comes, 

You’ll surely regret the day.


That you didn’t take the time 

for a Smile, a Hug, or a Kiss 

And you were too busy to grant someone, 

What turned out to be their One Last Wish.


So hold your loved ones close today, 

And whisper in their ear, 

Tell them how much you love them 

And that you’ll always hold them dear.


Take time to say “I’m sorry” “Please forgive me” 

“Thank you” or “It’s okay” 

And If Tomorrow Never Comes, 

You’ll have no regrets about today.


I Love you my sweet wife!

Andrew Rourke


“Poetry For My Wife” book coming soon

Fitness health Self Help THB Fitness The Making Of Donel

Totally Hott Body Dance Party

The Creation of Totally Hott Body Fitness

When I first went to apply for a teaching job at Fitness Evolution I had no idea what I would create. You see I went to get a job as a Pilates instructor but the owner said her clients liked fast pace aerobics. So me being the dance choreographer that I am said I can teach dance fitness. She said when can you start and I said give me two weeks.

I created 12 dance fitness routines in those two weeks and Totally Hott Body Dance Fitness was created. Hip-hop, ballet, jazz, belly dancing, and sexy club moves combined with 20 years of experience as a personal trainer created routines that built a sexy strong flexible body.

Fitness that looks good and feels good.

It is a party without alcohol.

I taught THB Dance Fitness and THB Fusion for 5 years.

I loved every class I taught.

Enjoy the party!


20 Quotes from Napoleon Hill – Think and Grow Rich

If you haven’t read Think and Grow Rich from Napoleon Hill you are missing out on the secret to becoming rich.



Listen to and watch Napoleon Hill in this video.

1. “Truly, Thoughts are things—and powerful things at that when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches or other material objects.”

2. “The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.”

3. “Henry Ford never reached high school, let alone college. I am not attempting to minimize the value of formal education, but I am trying to express my earnest belief that those who master and apply the secret will reach high stations, accumulate riches, and bargain with life on their terms, even if their schooling has been meager.”

4. “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.”

5. “One of the most common causes of failure is the habit of quitting when one is overtaken by
temporary defeat. Every person is guilty of this mistake at one time or another.”

6.“Happiness is found in doing, not merely possessing.”

7. “There are no limitations to the mind except those that we acknowledge.”

8.“One of the main weaknesses of the human race is the average person’s familiarity with the
word “impossible.” People know all the rules which will not work. They know all the things
which cannot be done.”

9. “Both success and failure are largely the results of habit!”

10. “There is no substitute for persistence. The person who makes persistence his watch-word discovers that “Old Man Failure” finally becomes tired, and makes his departure. Failure cannot cope with persistence.”

11. “Every man is what he is, because of the dominating thoughts which he permits to occupy his mind.”

12. “The oak sleeps in the acorn. The bird waits in the egg, and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of reality.”

13. “Success come to those who become success conscious.”

14. “Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat.”

15. “There is one weakness in people for which there is no remedy. It is the universal weakness of LACK OF AMBITION!”

16. “Your subconscious mind recognizes and acts only upon thoughts which have been well-mixed with emotion or feeling.”

17. “Self-Confidence Formula

  1.  I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.
  2. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
  3. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence.
  4. I have clearly written down a description of my definite chief aim in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment.
  5. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.”

18. “Mind control is the result of self-discipline and habit. You either control your mind or it controls you. There is no hall-way compromise.”

19. “The entire world is made up of only two things, energy and matter. In elementary physics, we learn that neither matter nor energy (the only two realities known to man) can be created nor destroyed. Both matter and energy can be transformed, but neither can be destroyed. Life is energy if it is anything. If neither energy nor matter can be destroyed, of course, life cannot be destroyed. Life, like other forms of energy, may be passed through various processes of transition, or change, but it cannot be destroyed. Death is a mere transition. If death is not mere change, or transition, then nothing comes after death except a long, eternal, peaceful sleep, and sleep is nothing to be feared. Thus you may wipe out, forever, the fear of Death.”

20. “Fix in your mind the exact amount of money you desire. It is not sufficient merely to say, ‘I want plenty of money.’ Be definite as to the amount. (There is a psychological reason for definiteness which will be described in a subsequent chapter.) 2. Determine exactly what you intend to give in return for the money you desire. (There is no such reality as ‘something for nothing.) 3. Establish a definite date when you intend to possess the money you desire. 4. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action. 5. Write out a clear, concise statement of the amount of money you intend to acquire. Name the time limit for its acquisition. State what you intend to give in return for the money, and describe clearly the plan through which you intend to accumulate it. 6. Read your written statement aloud, twice daily, once just before retiring at night, and once after rising in the morning. AS YOU READ, SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE MONEY.”

Did you find the secret?

Share and comment below.