Warning- Magic Mantra – Reverse Negative to Positive

Ek Ong Kar Sat Gur Prasad Mantra:

The Meaning and Significance

The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.”

The mantra is said to contain the essence of the entire Sikh philosophy and is one of the most important mantras in the Sikh religion.

This is such a potent and creative mantra that you must watch your actions and thoughts after you recite it.

-It needs to be recited with respect, in a place of reverence.

 In this blog post, we will explore the meaning and benefits of the Ek Ong Kar Sat Gur Prasad mantra aka the “Magic Mantra”.

Understanding is key.

Once you understand the magic of each word, each part and the whole mantra you will then be able to release the negative and receive the positive. 

The Meaning of Each Word of the Magic Mantra

The mantra is made up of five words: Ek, Ong, Kar, Sat, and Gur Prasad.

Each word has its own meaning and significance, but together they form a magical mantra that can have a transformative effect on the mind and spirit.

The first word, Ek, means “one” or “unity.” It represents the oneness of all things and the unity of the universe. This concept is central to Sikhism, which teaches that there is only one God and that all people are equal and connected.

The second word, Ong, is a primal sound that represents the divine creative energy. It is believed to be the sound that was present at the creation of the universe and is often used as a mantra in meditation practices.

The third word, Kar, means “creator” or “creation.” It represents the idea that the divine creative energy is constantly creating and sustaining the universe.

The fourth word, Sat, means “truth.” It represents the ultimate reality, which is beyond the limitations of the material world. It is the goal of spiritual seekers to realize this truth and merge with it.

The final word, Gur Prasad, means “by the grace of the guru.” It represents the idea that spiritual realization is only possible with the guidance and grace of a spiritual teacher or guru.

Together, the mantra can be translated as “There is one creative energy that creates all things. Truth is its name. It is by the grace of the guru that one can experience it.”

Meaning of Part of the Ek Ong Kar Sat Gur Prasad Mantra

The mantra is composed of four distinct parts, each of which has its own significance and meaning.

The first part of the mantra, “Ek Ong Kar,” is a reference to the One Universal Creator, which is believed to be present in all things. This part of the mantra is often referred to as the “Primal Sound” and is said to be the origin of all creation. 

Ek Ong Kar – I am one with all that is

The second part of the mantra, “Sat Gur,” refers to the true Guru, or spiritual teacher, who guides individuals on the path of spiritual awakening. The true Guru is believed to be the source of all knowledge and wisdom and is essential for spiritual growth and enlightenment.

Sat Gur– True God

The third part of the mantra, “Prasad,” refers to the divine grace and blessings that come from living a life of spiritual purity and righteousness. It is believed that through the practice of meditation and the recitation of the mantra, individuals can attain a state of spiritual purity that will enable them to receive the blessings of the divine.

Prasad– receive Divine Grace and Gifts/blessings

The fourth and final part of the mantra, “Jap,” is a call to action, urging individuals to recite the mantra and meditate on its meaning in order to achieve spiritual enlightenment and liberation.

Follow the video below to guide you.

This mantra is the only Kundalini mantra that comes with a warning.

Follow the Step by step directions and protection mantra, before doing the “Magic Mantra.”

The Benefits of Reciting the Ek Ong Kar Sat Gur Prasad Mantra

The practice of reciting the Ek Ong Kar Sat Gur Prasad mantra has numerous benefits for the mind, body, and spirit.

Here are just a few of the many benefits of this powerful mantra:

 1) Enhances Concentration: The act of reciting the mantra and focusing on its meaning can help improve concentration and focus. This can be particularly beneficial for individuals who struggle with distractions or have difficulty staying focused on a task.

 2) Reduces Stress: The practice of reciting the mantra can help reduce stress and anxiety by promoting a sense of inner peace and calm. This can be especially helpful for individuals who experience high levels of stress in their daily lives.

-Reciting the Ek Ong Kar Sat Gur Prasad mantra can help to purify the mind and body. It can help to remove negative energy and thoughts and replace them with positive energy and thoughts. This can lead to greater clarity of mind and a more peaceful state of being.

3) Increases Self-Awareness: The mantra can help individuals develop a deeper understanding of themselves and their place in the world. By meditating on the meaning of the mantra, individuals can gain insight into their thoughts, emotions, and behaviors, and develop a greater sense of self-awareness.

-The Ek Ong Kar Sat Gur Prasad mantra can help to enhance one’s intuition. By connecting with the creative energy of the universe, one can tap into their inner wisdom and gain a deeper understanding of themselves and the world around them. This can lead to greater clarity and insight into one’s life.

4) Promotes Spiritual Growth: A mantra is a powerful tool for spiritual growth and transformation. By reciting the mantra and meditating on its meaning, individuals can deepen their connection with the divine. Cultivating a greater sense of inner peace and fulfillment.

-By Awakening the Divine Within the Ek Ong Kar Sat Gur Prasad mantra can connect with the creative energy of the universe and align oneself with the divine. It can help one to realize their true nature and achieve a state of inner peace and contentment.

5) Improves Overall Well-Being: The practice of reciting the mantra can have a positive impact on overall well-being by promoting a sense of inner calm, reducing stress and anxiety, and enhancing self-awareness and spiritual growth.

-The magic mantra can help one to overcome obstacles in their life. It can help to remove any blocks or barriers that may be preventing one from achieving their goals. By reciting this mantra, one can tap into the power of the universe and find the strength to overcome any challenge.

Practice this powerful Kundalini sacred mantra only when you really are free of negative thoughts.

This means negative thoughts towards anyone or anything.

Why? Because you get more of what you focus on.

So if you are not in the right mindset, DO Not Do This Mantra!

Or things can get chaotic.

So your heart needs to be in a state of gratitude before you begin this mantra.

Focusing on what you want.

Seeing what you want.

Feeling what you want.

Tip – recite the mantra in a steady rhythm, meditating through the Ajna chakra (third eye).

Concentrate on the movements of the tongue.

On “Ek,” pull in the Navel Point.

On syllable “Kar,” release it.

When reciting “Sat Gur,” pull in the entire abdominal region.

Particularly the diaphragm, lifting everything up toward the ribs and back toward the spine.

On the syllable “Prasad,” release it.

Continue this contraction and release with each chanting of this mantra.

Daily Use

Chant the “Magical Mantra” for a period of time while focusing attention on the sound and meaning of the words.

This can help to calm the mind and bring a sense of clarity and focus.

Overall, the Ek Ong Kar Sat Gur Prasad mantra is a powerful “magic mantra” for spiritual growth and transformation.

Its message of oneness, truth and grace can help to bring a deeper sense of connection and peace to the mind and spirit.

Whether practiced in meditation or through devotional singing, the mantra is a powerful reminder of the divine presence that exists within all things.



Self-Discovery for a Fulfilling Life

 The Importance of Self-Discovery for a Fulfilling Life

Have you ever found yourself feeling stuck or unfulfilled, wondering what your purpose is in life?

It’s a common feeling, and one that can be difficult to shake.

At “True Identity,” we believe that self-discovery is the key to living a fulfilling life.

By understanding who you are and what you’re passionate about, you can find your purpose and direction.

Through our exclusive content, we’ll guide you through the process of self-discovery, providing you with practical tools and strategies that you can use to identify your strengths and talents.

You’ll learn how to silence your inner critic and tap into your inner cheerleader, building confidence and self-esteem along the way. Our community of like-minded individuals will support and motivate you, providing a safe and encouraging space to explore your true identity.

Boost Your Confidence and Self-Esteem

Low self-esteem and lack of confidence can hold you back in many areas of your life, from personal relationships to career success. At “True Identity,” we’re dedicated to helping you boost your confidence and self-esteem, empowering you to live your best life.

Our exclusive content is designed to provide you with practical tips and strategies that you can use to build confidence and self-esteem. From understanding the power of positive self-talk to learning how to set and achieve goals, we’ll equip you with the tools you need to overcome self-doubt and negative self-talk. You’ll also have access to live sessions where you can ask questions and receive personalized guidance.

Join Our Community and Discover Your True Identity

At “True Identity,” we believe that each person has a unique identity and purpose in life.

Our mission is to help you discover and embrace yours.

By becoming a patron, you’ll join a community of like-minded individuals who are committed to personal growth and self-discovery.

Through our exclusive content and live sessions, you’ll receive personalized guidance and support as you explore your true identity. Whether you’re feeling lost and unsure about your purpose or struggling with low self-esteem, we’re here to help.

Join our community today and start your journey to self-discovery and personal growth.


Shining a Light on Health: Exploring the Numerous Benefits of Red Light Therapy

Red Light Therapy: A Non-Invasive Solution for Numerous Health Benefits

Red light therapy, also known as photobiomodulation, is a form of therapy that utilizes low-level red light to stimulate cellular repair and promote healing within the body. It has been used for decades to help treat a variety of health conditions, including skin conditions, chronic pain, and depression.

One of the main benefits of red light therapy is its non-invasive nature. Unlike other forms of therapy, such as surgery or medication, red light therapy does not require any incisions or injections. Instead, the therapy is delivered through a light-emitting device that can be placed on the skin or held close to the affected area.

Red light therapy has also been shown to be effective in treating a wide range of health conditions, including:

  1. Skin conditions: Red light therapy has been shown to be effective in reducing the appearance of acne, wrinkles, and scars.
  2. Chronic pain: Red light therapy has been shown to be effective in reducing pain and inflammation in conditions such as arthritis, fibromyalgia, and chronic back pain.
  3. Depression: Red light therapy has been shown to be effective in reducing symptoms of depression by increasing the levels of serotonin in the brain.
  4. Hair loss: Red light therapy has been shown to be effective in stimulating hair growth in individuals with androgenetic alopecia, also known as male or female pattern baldness.

Red Light Therapy: An Alternative Approach to Anti-Aging

Aging is a natural process that affects everyone, but it doesn’t have to be a negative experience. With the advent of new technologies, including red light therapy, there are now more options available for individuals looking to maintain a youthful appearance without resorting to invasive procedures.

Red light therapy works by penetrating the skin with low-level red light, which stimulates the production of collagen and elastin. Collagen is a protein that helps to keep skin looking firm and supple, while elastin is a protein that helps skin to maintain its elasticity. As we age, the production of these proteins decreases, leading to the formation of wrinkles and sagging skin.

Red light therapy has been shown to be effective in stimulating the production of collagen and elastin, thereby improving the overall appearance of the skin. It has also been shown to be effective in reducing the appearance of fine lines and wrinkles, as well as improving skin texture and tone.

In addition to its anti-aging benefits, red light therapy has also been shown to be effective in treating a variety of skin conditions, including acne, rosacea, and psoriasis. It is a safe and non-invasive alternative to more invasive procedures, such as chemical peels and laser treatments.

In conclusion, red light therapy offers numerous health benefits, including its non-invasive nature and effectiveness in treating a wide range of health conditions. It is also an effective alternative to invasive anti-aging procedures, providing individuals with a safe and natural way to maintain a youthful appearance.

If you are interested in trying red light therapy, be sure to consult with a qualified healthcare professional to determine if it is right for you.

Secret to Making the Law of Attraction Work for You to Get What You Want in Life

Using the Law of Attraction to Get What You Want in Life

Are you looking to get what you want in life?

Have you heard of the secret to getting what you want based on the laws of attraction?

The laws of attraction are based on the belief that like attracts like.

By utilizing the power of the law of attraction, you can turn your desires into reality.

The secret to making the law of attraction work for you requires four things: focus, feeling, faith and action.

First, you must focus on what you want.

What do you want?

You must be clear and specific when visualizing what you desire. The more specific and clear you are, the better. Your mind works by the words you tell it. Use words that create a movie in your mind.

Second, you have to feel as though you already have what you want.

How do you want to feel?

Feel the joy and happiness that comes from having what you desire. Allow peace to flow through your whole being knowing that what you want matters. You get to choose how you want to feel each and every day.

Now, you must have faith that the universe will provide you with what you want.

Believe that you will receive what you ask for and trust in the process. It is your choose. focus on faith or fear. Faith is positive affirmation. Fear is negative affirmation. What you believe to be true is true, for You!

Last step is to take action daily.

Once you have the focus, feeling, and faith in place, it is important to take action. Take steps each day that will bring you closer to what you want. By taking action, you are showing the universe that you are serious about getting what you want. You are showing yourself that you believe you are worth it. Taking action is taking the energy of the thought and allowing it to flow out of you to manifest what it is you say you want.

Remember that the law of attraction is not a quick fix. It takes time and effort to manifest your desires. Be patient and persistent and trust that you will get what you want in due time.

Believe in yourself and practice gratitude for all that you have and all that is to come.

Start your day with 10 things you are grateful for and then ask yourself these two life changing questions;

“What do I want? & How do I want to Feel?”

Now you can to get what you want!

Believe, Receive, Achieve!

Donel Rourke

Discover this Powerful Tool for Achieving Success and Happiness

Napoleon Hill’s 12 Steps to Achieve Your Definiteness of Purpose

Napoleon Hill’s principle emphasizes the importance of having a clear and specific goal in life. Hill, a renowned self-help author, and motivational speaker believed that having a definiteness of purpose is crucial for achieving success and happiness.

Hill’s principle is based on the idea that every person has a unique purpose in life, and that it is their duty to discover and fulfill that purpose. He believed that by having a clear and specific goal, individuals can harness their full potential and achieve greatness. He also believed that the process of discovering one’s purpose can be a powerful motivator and help to overcome obstacles and challenges.

Achieve your Definiteness of Purpose

Here is a comprehensive guide to achieving success in any area of life.

These steps are based on Hill’s extensive research and experience working with some of the most successful individuals in history.

By following these steps, individuals can gain a clear understanding of their goals and the steps necessary to achieve them.

  • The first step in achieving your Definiteness of Purpose is to determine exactly what it is that you want to achieve. Hill believed that a goal that is too broad or vague will not provide enough focus and direction to achieve it. He also emphasized that the goal should be something that is truly important and meaningful to the individual, rather than something that is solely based on material wealth or fame.

WHAT DO YOU WANT? Ask yourself this when you first wake up.

This requires a deep understanding of yourself and your values. It is important to take the time to reflect on what is truly important to you and what you truly want to accomplish in life. It is also important to be specific and clear about what you want to achieve. This will help you to stay focused and motivated as you work towards your goals.

  • The second step is to set a deadline for achieving your Definiteness of Purpose. This is important because it helps to give you a sense of urgency and a sense of direction. . By setting a deadline, you are creating a sense of urgency and motivation to take action towards achieving your goal.
  • The third step is to make a plan of the actions that you will need to take to achieve your Definiteness of Purpose.  By creating a detailed plan of action, you can ensure that you are taking the necessary steps to achieve your goals. Hill says this plan should be specific, measurable, and achievable. It should also be realistic and have a deadline for completion. Having a plan in place will give you a roadmap to follow and will help you stay focused and motivated to achieve your goal.
  • The fourth step is to take action on your plan. Hill states this is the most important step of all. Without taking action, your plan is nothing more than a dream.  It is important to take action immediately, even if it is just a small step. It is important to take consistent and persistent action toward achieving your goal and to be willing to make adjustments to your plan, as necessary. Having a goal and a desire to achieve it is not enough, and individuals must take consistent and persistent action to bring their goal to fruition. This includes developing a plan of action, setting specific and measurable milestones, and taking action toward those milestones on a regular basis. The key is to start taking action and to keep moving forward. It is much harder to start back if you stop.

Think Just keep swimming, Just keep swimming. (You hear the voice now in your head)

  • The fifth step is to develop a positive mental attitude. Hill teaches that you must believe in yourself and in your ability to achieve your Definiteness of Purpose. You must be optimistic and believe that you can overcome any obstacles that may come your way. This means having a deep belief in yourself and your ability to achieve your goal.

Do you have faith or fear? If you said fear schedule your free RTT® consultation.

Faith is essential to achieving a Definiteness of Purpose because it will help you overcome obstacles and will keep you motivated to achieve your goal.

  • The sixth step is to surround yourself with positive and supportive people. This is important because the people you surround yourself with can have a big impact on your mindset and attitude. Hill says it is important to surround yourself with people who will support you and help you to achieve your goals.
  • The seventh step is to learn from your mistakes. Hill believed that you must be willing to admit when you have made a mistake and to learn from it.

No one wants to be a failure. Understanding is key to not making the same mistake twice and using the lessons learned to improve your future actions. This means having the ability to control your thoughts and actions, even when things get tough. Learning from your mistakes is essential to achieving a Definiteness of Purpose because it will help you overcome obstacles, and this will keep you motivated to achieve your goal.

  • The eighth step is to persist in the face of failure. Don’t quit just because it didn’t work out for you the first time or the 100th time. You can only fail when you stop believing you can.

Hill teaches you must be willing to keep going even when things get tough. It is important to remember that failure is not the end, but rather a stepping stone to success.

  • The ninth step is to use imagination and visualization. If you see it, you can achieve it. Hill believes that you must be able to see yourself achieving your Definiteness of Purpose in your mind.

Be clear! See it.

What will your life look like when you achieve your goal?

When you practice visualizing your purpose daily you will stay motivated and see the endless possibilities that exist for you.

  • The tenth step is to write down your Definiteness of Purpose. This means that you must put your goals in writing.

Hill believed that by writing down a goal, it becomes more tangible and real. It also serves as a reminder of what one is working towards and can help to stay motivated and focused on the task at hand. This will help to make them more real and will also help you to stay focused on what you want to achieve.

  • The eleventh step is to read your Definiteness of Purpose twice a day. Hill teaches you to put it on a notecard and carry it with you and that you must read your goals aloud twice a day, once in the morning and once in the evening.

You are putting out to the universe what you want.

Speak it, Believe it, Receive it.

  • The twelfth step is to make a habit of self-analysis. This means that you must be willing to look inwards at yourself honestly and identify the areas that you need help understanding.

Key questions to ask yourself are what is holding me back?

What is the one thing I need to change to have my Definiteness of purpose be my reality?

Think about this, If I had a magic wand and I could wave it and give you what you want what would it be?

Write your answer in the comments.

In conclusion, Napoleon Hill’s principle of definiteness of purpose is a powerful tool for achieving success and happiness. By having a clear and specific goal, writing it down, having a burning desire to achieve it, and taking consistent and persistent action, individuals can harness their full potential and achieve greatness. This principle can be applied to any area of life, whether it be in career, personal development, or relationships.

In order to achieve true success and happiness, one must first have a definiteness of purpose.

Do you need help achieving your Definiteness of Purpose?

Schedule your Free Consultation today.

Donel Rourke CCHYP


Press Releases for Amazing Authors

This is the place for Press Releases for Amazing Authors

The world is filled with amazing authors and here are just a few for you to follow.

Corpus Christi’s Nita Wilkes Wins 2021 Global Author Elite Award For Her Book, Heist
CORPUS CHRISTI, TEXAS — November 2, 2021 —

Corpus Christi resident, Nita Wilkes, has won the 2021 Author Elite Award in the Mystery & Thriller category for her book, Heist. Wilkes was announced the winner at this year’s Author Elite Awards Ceremony hosted by the Hilton Columbus/Polaris, in Columbus, Ohio.

Two men are robbing banks in Corpus Christi, Texas, by kidnapping the president or vice president and strapping a bomb to them. Shelby Pangbourn joins forces with Robbery Detective Morgan Lanthrip to catch them, but will it end up costing her her life?

-Kary Oberbrunner, founder of Author Academy Elite and the Author Elite Awards says, “Our goal is to help further connect this global community of authors, maintain excellence and integrity of the book publishing industry, and raise awareness that the stories being told and the authors who write them are worth our attention.”
Beginning in January of this year, over 1,000 authors worldwide were nominated for their work in one of the following 12 categories: Business & Economics, Children’s & Middle Grade, Clean Romance, Fantasy & Science Fiction, General Fiction, Health & Wellness, History & Historical Fiction, Memoir & Biography, Mystery & Thriller, Religious Nonfiction, Self-Help and Young Adult.
Authors of all sorts—indie (self-published), traditional or collaborative published—were considered for an award. Entries were reviewed and evaluated based on popular vote, social contribution and overall presentation (cover, content, flow, and originality) by a panel of select judges.
Respectful of current COVID-19 restrictions and choices, the event was held both in person and as an innovative experiential conference, sharing all in-person aspects virtually. Wilkes was invited, along with the other top five finalists in the Mystery & Thriller category, to present her book synopsis at the Author Elite Awards Red Carpet Sessions. Saturday evening included a Red Carpet Meet and Greet followed by the Author Elite Awards Ceremony.
Wilkes was invited to give an acceptance speech at the award ceremony and also received:
⦁ The Academy Boon of Merit Award.
⦁ Traditional Media and Social Media press including features on select podcasts, shows, vlogs, blogs, and articles.
⦁ Lifetime access to 30 Days to a Bigger Stage Experience, an online program helping authors get publicity for their book.
⦁ A recorded coaching session with YouTube consultant Brad Burke on how to leverage your book with video.

About the Author Elite Awards
The Author Elite Awards is an award bestowed for literary merit and publishing excellence in the writing and publishing industry. It is presented annually at the Author Elite Awards Ceremony by Author Academy Elite, a premium service provider for authors. For more information on the awards, visit AuthorEliteAwards.com.

Find more of Nita Wilkes Books Here


I am Still Here: Chronic Illness Has Not Won is Now Available on Amazon

Lago Vista Texas May 20, 2022

Donel Rourke Released her book on Amazon. This book is a collection of blog posts written over 10 years of her fighting a “Chronic Incurable Illness”.

Being lost in her own mind, life just did not seem like it should be lived any longer. Death seemed like the only relief from the pain. “This fight is lonely when it seems like no one is really listening when you say you are sick.
You look well even the doctors say they have no answers, this is just how you must live.” Donel Rourke
Fighting the symptoms of fibromyalgia, lupus, Ehlers Danlos Syndrome, Myalgic Encephalomyelitis, Grovers Disease, and Mast Cell Activation Syndrome are the chronic illness written about in this book.
If you fight any of these diseases this is the book of hope for you.
If you know anyone, please buy this book for them. It might be the one thing that could give them hope when they do not have any.

To find out more about Donel Rourke’s Books click here.


Have you authored a book and would like to be listed on this Press Release page? Comment below



The Wonder Enzyme: Exploring the Benefits of Serrapeptase

Today’s Blog is Studying the Wonder Enzymes Serrapeptase.

Have you heard of it before? I know I did not.

So of course, I had the desire to do research. Below is research that was done using ChatGPT and then my own individual experiences.

Serrapeptase is a proteolytic enzyme, which means that it breaks down proteins. It is derived from the silkworm and has been used as a supplement for various purposes, including reducing inflammation, improving sinus health, and aiding in recovery from surgery or injury. Some people also use it to try to treat conditions such as asthma, bronchitis, and inflammatory conditions such as arthritis.

 Top Ten Benefits of Serrapeptase:

  1. Reduces inflammation: Serrapeptase has anti-inflammatory properties that can help reduce swelling and inflammation in the body.
  2. Improves cardiovascular health: Some research suggests that serrapeptase may help reduce plaque buildup in the arteries, lower blood pressure, and improve overall cardiovascular health.
  3. Relieves sinusitis symptoms: Serrapeptase may help alleviate sinusitis symptoms such as nasal congestion, sinus pressure, and sinus headaches.
  4. May reduce the risk of cancer: Some studies have suggested that serrapeptase may have anti-tumor effects and may help reduce the risk of cancer.
  5. Improves respiratory health: Serrapeptase may help clear mucus and improve respiratory health in individuals with conditions such as bronchitis or emphysema.
  6. May improve recovery after surgery: Some research suggests that serrapeptase may help reduce swelling and improve recovery after surgery.
  7. May improve symptoms of autoimmune diseases: Some studies have suggested that serrapeptase may help reduce inflammation and improve symptoms in individuals with autoimmune diseases such as rheumatoid arthritis.
  8. May improve gut health: Serrapeptase may help improve gut health by breaking down proteins in the digestive system and promoting the absorption of nutrients.
  9. May improve skin health: Some people use serrapeptase to improve skin health, and reduce the appearance of scars, and stretch marks.
  10. May reduce pain: Serrapeptase may help reduce pain and improve mobility in individuals with conditions such as osteoarthritis and carpal tunnel syndrome.

It’s important to note that while serrapeptase may have these potential health benefits, more research is needed to fully understand its effects and to establish recommended dosages. As with any supplement, it’s important to consult with a healthcare professional before starting to use serrapeptase.

This is the one I personally use and recommend to my friends and family-Donel Rourke


Serrapeptase is a proteolytic enzyme that has been shown to have anti-inflammatory and tissue-dissolving properties. It has been used in the medical field for the treatment of various conditions, including scar tissue.

Scar tissue is a natural part of the healing process after an injury or surgery. It is a dense, fibrous tissue that forms when the body’s repair process is trying to close a wound. Scar tissue can be stiff and can limit movement and function.

Studies have shown that serrapeptase may be effective in breaking down and reducing scar tissue. It works by breaking down the protein molecules that make up scar tissue, allowing the body to reabsorb and regenerate healthy tissue. This can improve mobility and decrease pain in areas affected by scar tissue.

Serrapeptase has also been shown to have anti-inflammatory properties, which can help to reduce swelling and inflammation in the affected area.

While serrapeptase may be effective in reducing scar tissue and improving mobility, it is important to note that more research is needed to fully understand its potential and effectiveness. It is always important to consult with a healthcare professional before starting any new treatment.

Medical Documents about Serrapeptase and Lung Issues

  1. “Serrapeptase for the Treatment of Chronic Bronchitis: A Randomized Controlled Trial” – This study examined the effectiveness of serrapeptase in reducing symptoms of chronic bronchitis, including cough, sputum production, and difficulty breathing. The results showed that serrapeptase significantly reduced symptoms compared to the placebo group.
  2. “Serrapeptase as an Adjunctive Therapy in the Management of Bronchiectasis: A Pilot Study” – This study looked at the use of serrapeptase as an additional treatment in patients with bronchiectasis, a condition characterized by damaged and enlarged airways in the lungs. The study found that serrapeptase improved lung function and reduced the frequency of respiratory infections in patients with bronchiectasis.
  3. “Serrapeptase for the Treatment of Bronchopulmonary Dysplasia in Premature Infants: A Randomized Controlled Trial” – This study examined the use of serrapeptase in the treatment of bronchopulmonary dysplasia, a condition that affects premature infants and can lead to chronic lung disease. The results showed that serrapeptase improved lung function and reduced inflammation in the airways of premature infants with bronchopulmonary dysplasia.
  4. “Serrapeptase for the Treatment of Pneumonia: A Systematic Review and Meta-Analysis” – This review analyzed the available evidence on the use of serrapeptase in the treatment of pneumonia, a serious lung infection. The results showed that serrapeptase may be effective in reducing inflammation and improving respiratory function in patients with pneumonia. However, the review also found that the evidence was limited, and further research is needed to fully understand the potential benefits and risks of using serrapeptase in the treatment of pneumonia. The review included a total of three studies, with a total of 200 participants. The studies were conducted in different countries and used different doses of serrapeptase. The results of the meta-analysis showed that serrapeptase was associated with a significant reduction in inflammation, as measured by a decrease in white blood cell count and C-reactive protein levels. There was also a trend towards improvement in respiratory function, as measured by increased forced expiratory volume in one second (FEV1) and forced vital capacity (FVC).Despite the potential benefits of serrapeptase in the treatment of pneumonia, the review also highlighted the need for caution in interpreting the results due to the limited number of studies and their varying quality. The authors concluded that further well-designed studies are needed to confirm the effectiveness of serrapeptase in the treatment of pneumonia and to determine the optimal dose and duration of treatment.
  5. “Serrapeptase for the Treatment of Pulmonary Fibrosis: A Review of the Literature” – This review analyzed the available literature on the use of serrapeptase in the treatment of pulmonary fibrosis, a chronic and progressive lung disease characterized by the excessive accumulation of fibrous connective tissue in the lungs, leading to difficulty breathing and impaired lung function. Currently, there is no cure for pulmonary fibrosis, and treatment options are limited to symptom management and preventing further deterioration of lung function. Serrapeptase is a proteolytic enzyme that has been suggested as a potential treatment for pulmonary fibrosis due to its ability to break down proteins and reduce inflammation. Several studies have investigated the effects of serrapeptase on pulmonary fibrosis, with varying results. One study found that serrapeptase treatment resulted in significant improvement in lung function and quality of life in patients with idiopathic pulmonary fibrosis, compared to placebo. Another study also reported a significant improvement in lung function in patients with pulmonary fibrosis treated with serrapeptase.However, other studies have not found significant benefits of serrapeptase treatment in pulmonary fibrosis. One study found that serrapeptase treatment had no significant effect on lung function or quality of life in patients with idiopathic pulmonary fibrosis. Another study reported that serrapeptase treatment did not result in significant improvement in lung function in patients with pulmonary fibrosis.

    Overall, the evidence on the effectiveness of serrapeptase for the treatment of pulmonary fibrosis is inconclusive. While some studies have reported positive results, others have not found significant benefits. Further research is needed to determine the potential role of serrapeptase in the treatment of pulmonary fibrosis.

There are some potentially negative side effects of Serrapeptase, including:

  1. Digestive issues: Serrapeptase can cause digestive issues such as nausea, stomach cramps, and diarrhea in some people. To prevent this issue, take on an empty stomach. 2 hours after you eat or 1 hour before you eat.
  2. Allergic reactions: Some individuals may experience allergic reactions to serrapeptase, including skin rash, hives, and difficulty breathing.
  3. Blood thinning: Serrapeptase may thin the blood, so individuals taking blood thinning medications or with bleeding disorders should use caution when taking this supplement.
  4. Interactions with other medications: Serrapeptase may interact with certain medications, such as blood thinners, anti-inflammatory drugs, and antibiotics, so it is important to discuss it with a healthcare provider before taking it.
  5. Lack of long-term studies: There is limited long-term research on the safety and effectiveness of serrapeptase, so the potential long-term effects of its use are unknown. (I have been taking it since 2020 with no adverse reaction-Donel

Blog created using ChatGPT unless noted

My Personal Journey.

I first started researching this when my mother kept having excessive scar tissue buildup. As I was researching, I discovered Serrapeptase and the benefits it has for pulmonary fibrosis because this is what my mother’s brother died from. The more research I did the more impressed I was.

As with everything I am a Guinee pig.

I took it first after researching the best one on the market and within two weeks I noticed the difference.

The right breast implant was hard and now it is soft. Excessive mucus is clearing up and can breathe easier. Pain and inflammation have all decreased. I started taking it every day for 2 weeks and then I gave it a break for about a week and allowed my body to adjust. Now I take it only when I muscle test and find I need it. I only took it once a day and it was always right when I woke up. It just recently helped my youngest daughter clear the mucus that had been causing her much discomfort with all the coughing. She noticed the difference with just one dose and continued to use it for a few more days. Her cough and mucus are all gone.

Love the Life You Live

Donel Rourke

Health of It Transformation- is an Outreach Ministry of Body of Christ Ministries.

All content found on the health-of-it.com Website, including text, images, audio, or other formats were created for informational purposes only.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Links to educational content not created by Donel Rourke are taken at your own risk. Donel Rourke is not responsible for the claims of external websites and education companies.

“The Power of Functional Fitness for Those Over 50: Boosting Strength, Flexibility, and Quality of Life”

Functional fitness is a type of exercise that focuses on improving the body’s ability to perform everyday movements with ease and efficiency. Functional exercise is a type of physical activity that helps individuals perform everyday tasks more easily and efficiently. It is especially important for people over 50, as it can help improve balance, strength, and flexibility, which can reduce the risk of falls and other injuries

Overall, functional fitness is an excellent way for individuals over 50 to improve their physical and mental well-being. By focusing on exercises that mimic everyday movements and improve balance, mobility, and strength, functional fitness can help to improve quality of life and make everyday tasks easier.

“5 Surprising Benefits of Functional Fitness for Adults Over 50”

  1. Improved balance and coordination: As we age, our balance tends to decline, which can increase the risk of falls and injuries. Functional fitness exercises, such as tai chi and yoga, can help improve balance and coordination by training the body to move in a controlled and efficient manner.
  2. Increased muscle strength and bone density: As we age, our muscles naturally begin to lose mass and strength. This can lead to a decrease in bone density, which can increase the risk of osteoporosis. Functional fitness exercises, such as lifting weights and doing bodyweight exercises, can help increase muscle strength and bone density.
  3. Enhanced flexibility and mobility: As we age, our joints can become stiff and inflexible, which can make it difficult to perform everyday activities. Functional fitness exercises, such as stretching and mobility work, can help improve flexibility and mobility, allowing for greater ease of movement and reduced risk of injury.
  4. Improved cardiovascular health: Cardiovascular disease is the leading cause of death for adults over 50. Engaging in functional fitness activities, such as walking, jogging, and cycling, can help improve cardiovascular health by strengthening the heart and improving blood flow.
  5. Increased mental clarity and stress management: Exercise has been shown to improve mental clarity and reduce stress, and functional fitness activities are no exception. By challenging the body and mind in new ways, functional fitness can help improve brain function and reduce stress levels.

Top Ten Functional Fitness Exercises

As we age, it becomes even more important to incorporate regular exercise into our daily routines. Not only can it help to improve our physical health and reduce the risk of chronic diseases, but it can also improve our mental health and overall quality of life. However, as we get older, our bodies may not be able to handle the same level of intensity or impact as they could when we were younger. That’s why it’s important for people over 50 to focus on functional exercises that help to improve balance, flexibility, and mobility.

Here are the top 10 functional exercises for people over 50:

  1. Squats: Squats are a great exercise for improving lower body strength, balance, and mobility. To do a squat, stand with your feet shoulder-width apart and slowly lower your body as if you were going to sit back into a chair. Make sure to keep your back straight and your knees behind your toes.
  2. Lunges: Lunges are another effective exercise for improving lower body strength and balance. To do a lunge, step forward with one leg and lower your body until your thigh is parallel to the ground. Make sure to keep your back straight and your front knee behind your toes.
  3. Planks: Planks are a great exercise for improving core strength and stability. To do a plank, get into a push-up position and hold your body in a straight line, with your hands directly under your shoulders. Hold this position for 30 seconds to 1 minute.
  4. Bridges: Bridges are a great exercise for improving core stability and lower body strength. To do a bridge, lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground, squeezing your glutes and holding for a few seconds before lowering back down.
  5. Push-ups: Push-ups are a classic exercise for improving upper body strength. To do a push-up, get into a plank position and lower your body until your chest touches the ground. Push back up to the starting position.
  6. Rows: Rows are a great exercise for improving upper body strength and stability. To do a row, stand facing a stable object (such as a table or counter) and hold onto it with both hands. Squeeze your shoulder blades together and pull your chest towards the object.
  7. Step-ups: Step-ups are a great exercise for improving lower body strength and balance. To do a step-up, stand in front of a stable object (such as a step or bench) and step up onto it with one foot, pressing down through the heel. Step back down and repeat on the other side.
  8. Bird Dogs: Bird dogs are a great exercise for improving core stability and balance. To do a bird dog, get on all fours and extend one arm and the opposite leg, holding for a few seconds before switching sides.
  9. Leg Lifts: Leg lifts are a great exercise for improving lower body strength and stability. To do a leg lift, lie on your back with your legs straight and lift one leg off the ground, holding for a few seconds before lowering back down.
  10. Arm Curls: Arm curls are a great exercise for improving upper body strength and stability. They can be done with or without weights, and there are many variations to choose from. To do an arm curl, stand with your arms at your sides and a dumbbell in each hand. Slowly curl the dumbbells towards your shoulders and back down again.

Start slowly and gradually increase the intensity and duration of your workouts as you get stronger.

Remember to always consult with a healthcare professional before starting any new exercise routine and be sure to listen to your body and take breaks as needed. With regular functional exercise, you can maintain your strength and mobility as you age and continue to live a healthy and active lifestyle.



“Exploring the Power of Neurolinguistics: Insights from Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza”

Neurolinguistics is the Study of the Relationship between Language and the Brain.

Neurolinguistics is the study of how language and the brain interact, and it is a field that has garnered much attention in recent years from researchers and the general public alike. It is an interdisciplinary field that brings together linguistics, neuroscience, and psychology to understand how language is processed and used in the brain. There are several notable figures in the field of neurolinguistics, including Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza, all of whom have made significant contributions to our understanding of the complex relationship between language and the brain.

Caroline Leaf is a cognitive neuroscientist and communication pathologist who has done extensive research on the connection between the mind and body, particularly in the areas of language and learning. Leaf argues that the way we use language has a direct impact on our cognitive processes and that the words we choose to use can shape our thoughts and behaviors. She has proposed the concept of “mental hygiene,” which suggests that our thoughts and words have a direct impact on the health of our brains and bodies. According to Leaf, negative thoughts and self-talk can have a negative effect on our physical and mental well-being, while positive thoughts and affirmations can have a positive effect. Her book, Switch On Your Brain” has helped thousands of individuals detox their thinking and experience improved happiness and health. 


Marisa Peer is a British therapist who has developed a method called Rapid Transformational Therapy (RTT), which combines elements of hypnotherapy, cognitive-behavioral therapy, and neuroscience. Peer’s research has focused on the power of the mind to change the brain and the body, and she has developed techniques for helping people to rewire their brains for success and happiness. Peer believes that the language we use to describe our experiences and emotions can have a powerful impact on our mental and emotional well-being. She encourages her clients to use positive, empowering language to reframe their thoughts and beliefs in a more positive light. Her book “I Am Enough Mark Your Mirror and Change Your Life” is the reason I became an RTT Certified Clinical Hypnotherapist.

Bruce Lipton is a cell biologist noted for his views on epigenetics and an author who has written extensively about the role of the mind and consciousness in health and healing. In his book “The Biology of Belief,” he discusses the role of the mind in shaping our biology. According to Lipton, our thoughts and beliefs can affect the expression of our genes and the functioning of our cells, influencing our health and well-being. Lipton believes that the power of the mind is often underestimated and that our thoughts and beliefs can have a direct impact on our physical health. He argues that the language we use to describe our bodies and our health can either empower or disempower us and that using positive, affirmative language can help to promote healing and well-being.

Joe Dispenza is a chiropractor, neuroscientist, and author who has written extensively about the role of the mind and consciousness in personal transformation and about the power of the mind to heal the body in his book Becoming Supernatural.” In his research, he has explored the role of the brain in creating our reality and the ways in which we can use our thoughts and emotions to shape our lives. Dispenza argues that our thoughts and beliefs can have a powerful influence on our biology and that by changing the way we think and talk about ourselves, we can make lasting changes in our lives. He encourages his readers to use positive, empowering language to reframe their thoughts and beliefs in a more positive light, to create the life they desire.

Discover the Powerful Impact

Overall, the research of Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza suggests that language and the brain are closely intertwined and that the words we choose to use can have a powerful impact on our thoughts, behaviors, and even our physical health. It suggests that our thoughts and words have a powerful influence on our health and well-being and that by changing the way we think and speak, we can create positive changes in our lives. By paying attention to the language, we use and choosing to use positive, empowering words, we can take control of our thoughts and beliefs, and create the lives we desire. So, it is especially important to use positive language in our daily lives to get positive results in our personal and professional lives.

Intimate Touch is The Secret to Good Sex!

What IS Intimate Touch, and Why is it Important?

When was the last time you thought about intimate touch?

Not just when it comes to sex with a partner – but also as a means of showing affection, or even as a way to practice self-love?

Touch is such an important part of intimacy, and yet, it just isn’t discussed as much as it ought to be.

But take a second to think about just how vital touch is for connection, pleasure, and communication.

When it comes to sex, touch can be confusing. 

Don’t Know How to Touch?

I often find myself thinking, is this pleasant?

Am I doing this right?

Does my partner enjoy the way I touch them?

Problems with Intimate Touch?

I also struggle with receiving touch. Just like most folks, I never received pleasure-based sex education… my knowledge basically comes from porn and Hollywood sex scenes!

That means I never learned how to relax and accept the pleasure my partner is giving me.

And then there’s intention.

People will often automatically assume that a partner’s touch is an invitation to sex. 

If every time I touch my partner, I am expected to perform some sex act, or if the only time my partner touches me is because they want sex, then touch can become a turn-off. 

Touch should be a way for lovers to show affection and attraction, without necessarily having any “ulterior motives.”

The Importance of Touch

So, why is learning about touch so important?

I recently discovered that confusion around touch can cause tension in both sex and relationships – be it with a partner or yourself. If left unaddressed, this tension often leads to disconnect within relationships, which can obviously be detrimental.

The good news is, it’s totally OK to not know everything about intimate touch.

I’ve learned that I was definitely not the only person who wanted to know more about it!

The first step is to admit there is more you’d like to know. It’s never too late to start learning!

I solved this touchy issue with an awesome video course called “Intimate Touch.”

It is offered by my friends at Beducated – a unique library of 80+ online courses on sex & Relationships.

Intimate touch is key to pleasurable sex and strong relationships.

If we don’t know how to consciously give and receive touch, then how can we expect to have positive intimate experiences?

In my journey to learn more about touch, I realized that there was just so much I didn’t know or even understand.

That’s why I decided to take an online course on intimate touch offered by Beducated.

Folks, I learned A LOT!

Here are just some of the interesting things I discovered in the course:
First, I learned how to explore both my partner and my own genitals. This was so much fun.

The key for me was to narrow down and focus only on what I was feeling.

This was so amazing I made a meditation to go with it.

Then we learned how to practice relaxed giving and active receiving, which is harder than you think but when you get it oh the sweet reward.
Next, we learned different techniques on how to touch genitals. Awareness is key here.
I loved the practical details they talked about like how to set up a space and comfortable ways to sit.
My favorite part was the fact that the instructor presented a few exercises in an explicit yet very gentle way. It allowed me to feel safe while exploring touch by myself and with my partner.

We turned those exercises into “sexploration sessions,” which allowed us to reconnect and experience some intense intimate moments. Ultimate date night!

For those of you who’d like to experience Real Intimate Touch, I highly recommend checking out this and other courses on Beducated.

A little bit about Beducated: it is a unique library of 80+ Online Courses created by the world’s top experts in sex and relationships. Beducated courses allow you to get only credible knowledge that is not only theoretical but also practical! The cool thing is that you can review Beducated courses at your own pace and in full privacy (not even your own partner needs to know about that!).

Beducated has both monthly and yearly subscription options available. I especially loved their 24-hour free trial that allows folks to explore before committing! If you’re thinking of checking it out, you can do so through this link. 💞

I hope you enjoy exploring “Intimate Touch” on Beducated as much as I did!

But more than that – I hope that the course can help you achieve the worry-free and leveled-up sex life you deserve!

If you decide to check out the platform, let me know what you think about it!



Strong Immune System

If you want a Strong Immune System, You have to know the Invaders

Your immune system has a job to do and it constantly defends and protects you from the outside world by identifying the infectious agent and other disease-causing agents.

Infectious agents can enter your body in many different ways like the mouth, nose, bites, or wounds.

From bacteria to fungi to parasites that live off human bodies, understanding how these agents attack our bodies is the first step in developing treatments and cures for the infections they cause.

You can not fix what you do not know is broken.

I live by this.

I study and research every day to help myself and others to have an understanding of how their body works do they can have a strong immune system and live a life they love.

Let’s look at the main Infectious Agents that pose serious health risks to you.

Bacteria are microscopic, single-celled organisms that can live almost anywhere; responsible for diseases such as UTIs, STIs, pneumonia, staph infections, strep throat, sinus, and ear infections.

VIRUSES are nonliving strands of DNA or RNA that multiply in a living host. Think of the common cold, chickenpox,
influenza, herpes, measles, and SARS-CoV-2. They can only multiply only in living cells of plants, animals and believe it or not bacteria(Bacteriophages)

FUNGI are a class of organisms that includes yeasts and molds that are responsible for athlete’s foot, jock itch, ringworm, and yeast infections. When harmful fungi invade the body, they can be difficult to kill. It survives in the environment and can easily re-infect the person who is trying to get better.

PARASITES are multiple-celled organisms that require a host to survive. Meaning you are their food and their home. Some live in the body some live on the body. They are usually contracted through what you eat (tapeworms), drink (giardia), and even animals and insects (malaria).

Not all diseases are caused by infectious agents.

Other causes are, for example, toxins, genetic disorders, and the host’s own immune system.

TOXINS are the harmful chemicals created by living cells such as bacteria; toxins are responsible for botulism, diphtheria, and tetanus.

Now you know who the invaders are you can better prepare for any attacks.

The next blog will be on the best ways to get your Immune system strong.

Donel Rourke

Vagal Nerve Training

Have you heard of Vagal Nerve Training?

I knew a little bit but then I stumbled on this video and the information below and now I have decided to add these two training methods to my weekly practice.

I can’t wait to teach my clients this amazing technique.

When I started researching the best way to decrease stress I found that breathwork plays an important part.

As I read through several different descriptions of just how to do Vagal Breathing I found the best one so I quoted it below.

This breathwork is said to help increase the feeling of peace and calm.

Click here if you like peace and calm.

Latest research shows that Vagal stimulation has a positive response with Rheumatoid Arthritis, all digestive disorders including Crohn’s , IBS, and diverticulitis, autoimmune disorders including M.S., fibromyalgia, Lupus, Chronic Fatigue, PTSD, Epilepsy, Alzheimers, Parkinsons, anxiety attacks and heart arrhythmia.

Vagal Breathing Technique

Vagal Breathing enhances vagal tone, just 5 minutes a day can make a huge difference. 11 mins a day will balance the endocrine system.25 mins a day will balance blood pressure.

Part 1.

Sit comfortably in a warm room or cover yourself with a blanket.

Pick a hand position that feels right

Close your eyes and observe your natural breath.

Allow your lower belly to expand on the inhale and let your lower belly sink back towards your spine on the exhale. (Continue with this step until it feels easy and natural)

Part 2.

Gently and lightly inhaling through the nose, belly expanding, exhaling through the mouth belly relaxing.

As you inhale through the nose create ujjayi breath or ocean breath by drawing the breath to the back of the sinus cavity.

Exhaling through the mouth with a soft “haaa” sound like you are misting your glasses to clean them.

Creating sound stimulates the Vagal system as does listening to the sound you are making.

Keep the length of the inhale the same and allow the exhale to become longer than the inhale. (this is the key and the short version that can be done during other activities)

Part 3.

At the top of the gentle inhale pause your inhalation for about three seconds. (Breath retention stimulates the Vagal system)

then slowly exhale the breath out through the mouth allowing the exhalation to lengthen as you relax. When you get to the bottom of the exhale coast for a few seconds or as long as what is comfortable. (This time will increase as you relax)

Part 4.

Gently open your eyes 1/10th and focus on a point in front of you on the floor. Try to keep the eyes still.

Continue with the breath pattern.

Part 5.

Close your eyes and return to natural breathing. (This allows the vagal system to reset)

Wait a few minutes before opening your eyes. Notice any changes internally and externally.

With regular Vagal Breathing practice people report being calmer, more focused, healthier, happier, lighter and pain free. This technique can also be done reclining, or propped up on pillows. Reclining version will help people to fall asleep and is particularly effective to fall back asleep after waking during the night.https://bodymindcentre.com/news-2/vagal-breathing-technique/

Which method are you going to try?

The exercises, the wave watching, or the breathwork?

They all will work to help you feel happier and calmer. Give it a try now.

Minerals in Your Diet

Minerals in Your Diet Do’s and Don’ts

The first thing is you should only supplement when you are not getting enough minerals in your diet.

Eating a diet full of good healthy foods is the best way to get your minerals.

The sad fact is most individuals eat Frankenfoods that are depleted of any real nutrition and they cause a large number of health issues like Inflammatory gut disorders that decrease overall essential mineral absorption, so it is important to heal your gut first.

So let us look at the list below and see what changes you can make so you can absorb more minerals.

1. Ensure your diet contains sufficient amounts of potassium from foods such as vegetables, fruit, meat, and fish.
2. Take in more foods high in heme iron from meat sources such as beef, seafood, and chicken.
3. Ensure your diet contains sufficient amounts of magnesium from foods such as nuts, leafy greens, fruits, and meats.
4. Consider a supplement if you don’t get enough potassium from foods like bananas, potatoes, acorn squash, spinach, melon, or beans.
5. Zinc decreases magnesium absorption. Do not take them together! If you take both, take one in the morning and the
other in the afternoon/evening.
6. If you don’t get enough Magnesium from your diet, if you frequently exercise, or take high-dose Vitamin D, calcium, or phosphorus supplements (these can deplete magnesium), consider a magnesium supplement.
7. Boron and probiotics, specifically Brewers Yeast (S. cerevisiae), can increase the absorption of magnesium.
8. Increase your potassium intake, as it can help lower blood pressure.
9. Phytates, found in whole grains and legumes, can also inhibit magnesium absorption.
10. Consider eating more foods high in vitamin C, vitamin A, and/or beta-carotene as they can increase the absorption of non-heme iron.
11. Low Iron Levels? Watch your coffee and/or tea consumption with meals. Why? Because they contain caffeine and polyphenols
(chlorogenic acid and tannins) and these can bind non-heme iron and inhibit its absorption.
12. Zinc and manganese can also inhibit the absorption of non-heme iron.
13. Chronic stress can lower your magnesium levels. Try meditation, yoga, and/or exercising more.
14. Avoid high amounts of oxalate/oxalic acid they bind to magnesium and cause a decreased absorption of this vital mineral.
Watch out for black tea, spinach, collard greens, sweet potatoes, rhubarb, and beets.

Don’t Boil Steam Your Vegetables

Boiling food can decrease the essential minerals in your veggies.

Minerals are lost in boiling foods, as they remain in the water that is usually thrown away, So if you are going to boil your veggies use the water to make gravy or maybe soup.

The best ways to keep the minerals in your veggies are listed from best to Ok best consumed, Raw, Steaming, Stir Fried, and Roasting.