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3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders.  You will be using one … Continue reading 3 Ways to help you from Feeling Depressed

What Dreams May Come Inspired Song – Only One by Polo Tears

Only One What Dreams May Come was a movie that my husband and I saw when it first came out and we loved it. We have had the movie poster hanging in our house from that day forward. Our children grew up knowing our love for the movie.  This song was created for me by Polo Tears for Mother’s day several years ago. I now … Continue reading What Dreams May Come Inspired Song – Only One by Polo Tears

Watching the Waves for Relaxation

Do you Love the Sound of Waves on the Beach? How often do you get to go to the beach and just sit for an hour uninterrupted? If you can’t go daily I created these videos for you. One is just the waves and the sound of the waves. The other one is for playing when you are ready to calm the mind and allow … Continue reading Watching the Waves for Relaxation

So Hum Breathing

Okay, I was trying this So Hum Breathing and I was having trouble saying SOOO HUMMM while breathing. Then I found out you are supposed to be quiet. Quiet while meditating, who knew?   So’Ham or Hamsa? So’ham (SoHum) Works with Hamsa mantra Hamsa asks the question, “That am I”? Soham provides the answer, “I Am that”. Three methods can be used in order to move your attention systematically inward. … Continue reading So Hum Breathing

Coffee and Cleavage Helped Me Understand the Pros and Cons about Sex Tapes

Have You Made Sex Tapes? Let’s look at the difference between Porn and Sex tape. So first off… Is a Sex tape Porn? So what everyone is calling a sex tape is just a camera set up and then the couple films themselves having sex. Sometimes the couple is having fun playing around with a fetish or kink and they film their little fantasy. There … Continue reading Coffee and Cleavage Helped Me Understand the Pros and Cons about Sex Tapes

Porn for Your Husband-Part One

I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships.  Men are visual creatures and because of this, you need to be your husband’s Porn.  He needs to be able to see and feel and experience this excitement of you all day long.  Take pictures.  Yes I mean take selfies throughout the day … Continue reading Porn for Your Husband-Part One

Save Money On Gundry MD ProPlant Proteins Now

Watch the video to pay only $1.90 a day for ProPlant Complete. A Healthy & Delicious Way To Get The Benefits Of Complete Protein, Without The Downsides!† Complete Sources of Protein Free of Gut-Harming Lectins Free of Unhealthy Fats & Cholesterol Affordable Free of Hormones, Chemicals & Antibiotics Free of Added Sugar & Unhealthy Additives Great Tasting   I love helping you find products that … Continue reading Save Money On Gundry MD ProPlant Proteins Now

Have You Own “AHA” Moment

Steve Harper from Podcast Business News Interviews Donel Rourke Transform your mind. Transform your life. Order your own copy of Mel Robbins amazing book High 5 Habit. Find out more about Marisa Peer and RTT To find out more about the books I have on Amazon Want to get half off an RTT Session with me? What are the two questions I tell you to … Continue reading Have You Own “AHA” Moment