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3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders.  You will be using one … Continue reading 3 Ways to help you from Feeling Depressed

Save Money On Gundry MD ProPlant Proteins Now

Watch the video to pay only $1.90 a day for ProPlant Complete. A Healthy & Delicious Way To Get The Benefits Of Complete Protein, Without The Downsides!† Complete Sources of Protein Free of Gut-Harming Lectins Free of Unhealthy Fats & Cholesterol Affordable Free of Hormones, Chemicals & Antibiotics Free of Added Sugar & Unhealthy Additives Great Tasting   I love helping you find products that … Continue reading Save Money On Gundry MD ProPlant Proteins Now

Have You Own “AHA” Moment

Steve Harper from Podcast Business News Interviews Donel Rourke Transform your mind. Transform your life. Order your own copy of Mel Robbins amazing book High 5 Habit https://amzn.to/3w8fyrO Find out more about Marisa Peer and RTT https://rtt.com/whatisrtt/ To find out more about the books I have on Amazon https://www.amazon.com/Donel-Rourke/e… https://healthofit.as.me/schedule.php Want to get half off an RTT Session with me? What are the two questions … Continue reading Have You Own “AHA” Moment

3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Listen Now Listen and tell me what I learned from Mel Robbins. Also, what are the two questions you should ask yourself to live a life you love? How many breathes do I tell you to take to reset to break the emotional loop? Thank you for listening. Donel Rourke, CCHyp RTTP     Continue reading 3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

If I Knew-Poem By Andrew Rourke

If I knew it would be the last time  That I’d see you fall asleep, I would tuck you in more tightly  And pray the Lord your soul to keep.    If I knew it would be the last time  That I would see you walk out the door,  I would give you a hug and a kiss  And call you back for one more.  … Continue reading If I Knew-Poem By Andrew Rourke

Totally Hott Body Dance Party

The Creation of Totally Hott Body Fitness When I first went to apply for a teaching job at Fitness Evolution I had no idea what I would create. You see I went to get a job as a Pilates instructor but the owner said her clients liked fast pace aerobics. So me being the dance choreographer that I am said I can teach dance fitness. … Continue reading Totally Hott Body Dance Party

20 Quotes from Napoleon Hill – Think and Grow Rich

If you haven’t read Think and Grow Rich from Napoleon Hill you are missing out on the secret to becoming rich.       Listen to and watch Napoleon Hill in this video. 1. “Truly, Thoughts are things—and powerful things at that when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches or other material objects.” 2. … Continue reading 20 Quotes from Napoleon Hill – Think and Grow Rich

Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life. Here is the Amazon Description Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives … Continue reading Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Vitamin K2 and How It Helps Your Body

K2 Helps with the mobilization of calcium in the body to the bones. Why is this important? Because when you have excess calcium in your arteries, joints, or other places can lead to serious problems. Vitamin K2, with the help of vitamin D3, could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones. Here are some … Continue reading Vitamin K2 and How It Helps Your Body