Blog Post

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed 

1) Breathe

Simple Alternate nostril breathing

Why?

This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy.

How to do it.

Sit comfortably with your head and spine straight.

Close your eyes and relax your shoulders. 

You will be using one hand for this.

Your thumb and your ring finger will be the ones used to close the nostrils.

Close one nostril with the thumb

Breathe in a long slow deep breath (always from the belly) through the open nostril. 

Pause for a moment.

Now remove the thumb and cover the other nostril with the ring finger, and slowly exhale through the open nostril. 

Then inhale back into that same open nostril, 

Cover it with the thumb again, 

and exhale through the other side. 

And so on for several rounds.

Keep the length of breath even. 

Breathe in 4, hold 4 and 4 out. 

Feeling anxiety/nervousness, then inhale 4, hold 4, and exhale slowly for 8. 

Why?

Every time you exhale, your vagus nerve squirts some acetylcholine which acts as a tranquilizer-like substance to slow down beat-to-beat intervals and has been shown to improve heart rate variability and calm you down.

2) Eat Better

What you eat each and every day could be impacting your body’s ability to cope with depression.

A good reason to have a food journal.

Order one on amazon.

Did you know that Protein consumption has been linked to higher levels of dopamine and norepinephrine?

These are brain chemicals that play a role in your mood, motivation, and concentration. 

Think of the Mediterranean diet when you want to decrease symptoms of depression.

What this looks like is an  increased intake of vegetables, a small amount of seasonal fruit mostly berries, omega-3-rich fish such as salmon, mackerel, sardines and anchovies, nuts, legumes, and olive oil

Let’s face it, the food you eat will directly impact your energy levels, which can play a role in how you feel throughout the day. 

Unhealthy foods aka Frank-n-foods, that are loaded with sugars and fats can make you feel tired, run-down, not motivated to do normal everyday tasks/depressed.

3) Mindfulness

Meditation can feel like a lot of work but the benefits are worth it. Meditation simply means to know thyself.

Do you know yourself?

Most of us just let the world tell us what to do and how to feel.

Why????

Isn’t this Your Life?

So the simple way to know yourself is by asking 2 questions.

What do you want and how do you want to feel?

Those are the two questions that will get you what you want.

Asking yourself daily and writing down the answer will help you see just what it is that you want.

Write it down for at least 21 days

Is it the same answers or different ones?

For me what I want is to be happy, healthy, and wealthy. I want to feel calm, and peaceful.

So when I have a decision to make I ask myself, “Will this make me happy, healthy, or wealthy?

If the answer is “No” Then I choose to not do it.

If the answer is “yes” I ask myself will I feel calm and peaceful about this decision?

You can simply write these questions/answers on any paper or you can put them in one of several books I created for myself and my clients on amazon.

Let’s look at the You are Enough Journal!!

You always have been and you always will be.

Spend 2 minutes a day creating your future.

Use this journal to write down at least 3 affirmations daily to help remind you who you are.

Write it, Say it, and Believe it!

You are, what you think you are. You are Enough!

This journal is Perfect for everyone who wants to live a life they Love.

You are the creator of your reality.

Every thought you think and every word you speak create the reality you live in.

Ask yourself daily, What do I want? How Do I want to Feel?

Journaling will help you see what thoughts you are having that are creating your reality.

You get to choose your reality.

Take the first step and become aware of your thoughts.

Write them down.

Now take control of your thought and you will have the reality you want.

You are enough!

Everything you want is available to you.

The life you have always dreamed of is only a thought away.

 

If you are someone who has battled depression for several years and want to find the root cause schedule your consultation to find out if you would benefit from having your own Transformation session.

Donel Rourke C.HYP.

Caffeine Depletes Your Body of Vitamins and Minerals

Caffeine is a widely consumed stimulant that is found in coffee, tea, soda, energy drinks, and many other products. It can help us stay alert, improve our focus, and give us a much-needed energy boost. However, what many people don’t realize is that caffeine can also have some negative effects on our health, particularly when it comes to our nutrient levels.

In this blog post, we’ll explore how caffeine can deplete your body of vitamins and minerals, and what you can do to mitigate these effects.

How caffeine affects nutrient absorption

Caffeine is a widely consumed stimulant that is found in coffee, tea, soda, energy drinks, and many other products. While caffeine can provide a temporary boost of energy and alertness, it can also have negative effects on the body, including depleting the body of vitamins and minerals.

One of the ways that caffeine can affect nutrient levels is by interfering with the absorption of key vitamins and minerals. For example, caffeine has been shown to reduce the absorption of calcium, iron, zinc, and magnesium in the body. This is because caffeine can bind to these minerals and prevent them from being absorbed by the intestines.

Over time, this can lead to deficiencies in these essential nutrients, which can have a range of negative effects on the body. For example, calcium deficiency can lead to weakened bones and increased risk of osteoporosis, while iron deficiency can cause anemia and fatigue.

How to mitigate the effects of caffeine on nutrient levels

While it’s difficult to completely eliminate caffeine from our diets, there are some steps we can take to mitigate its effects on our nutrient levels:

  • Be mindful of your caffeine intake: Try to limit your caffeine intake to no more than 400mg per day (the equivalent of about 4 cups of coffee). This can help reduce the impact on your nutrient absorption and excretion levels.
  • Pair caffeine with nutrient-rich foods: If you’re going to consume caffeine, try to pair it with nutrient-rich foods that can help offset its effects. For example, adding milk to your coffee can help provide calcium, while eating a banana with your morning cup of tea can help replenish potassium levels.
  • Consider taking a multivitamin: If you’re concerned about nutrient depletion due to caffeine intake, consider taking a daily multivitamin to help ensure you’re getting all the nutrients your body needs.

In conclusion, while caffeine can be a helpful tool for staying alert and focused, it’s important to be aware of its potential effects on our nutrient levels. By being mindful of our caffeine intake and taking steps to mitigate its impact, we can help ensure that we’re getting all the nutrients we need to stay healthy and energized.

The Impact of Caffeine on Nutrient Excretion

In addition to interfering with nutrient absorption, caffeine can also increase the excretion of certain vitamins and minerals from the body. This is because caffeine is a diuretic, which means that it increases urine production and can lead to dehydration.

When the body is dehydrated, it may excrete more water-soluble vitamins and minerals, such as vitamin C and the B vitamins. This can result in lower levels of these essential nutrients in the body, which can have a range of negative effects on health and wellbeing.

For example, vitamin C is important for immune function and skin health, while the B vitamins are essential for energy production and nerve function. Deficiencies in these nutrients can lead to a range of symptoms, including fatigue, weakness, and poor immune function.

While caffeine can provide a temporary boost of energy and alertness, it can also have negative effects on the body, including depleting the body of vitamins and minerals. By interfering with nutrient absorption and increasing the excretion of certain vitamins and minerals, caffeine can lead to deficiencies that can have a range of negative effects on health and wellbeing. To mitigate these effects, it is important to consume caffeine in moderation and to ensure that you are getting enough key nutrients through a balanced diet or supplements, if necessary.

Graded Exercise Therapy (GET): Improving Physical Function and Reducing Fatigue

Chronic fatigue syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It is characterized by severe fatigue, which can be exacerbated by physical exertion. Graded exercise therapy (GET) is a treatment approach that has been shown to improve physical function and reduce fatigue in people with CFS. In this blog, we will explore the benefits of GET, the principles behind it, and how it can be incorporated into a treatment plan.

What is Graded Exercise Therapy (GET)?

GET is a structured, individualized program that involves gradually increasing physical activity over time. The goal is to improve physical function without exacerbating symptoms of fatigue. The program is typically overseen by a healthcare professional, such as a physiotherapist or occupational therapist, who works closely with the patient to create a tailored program that takes into account their individual needs and abilities.

Principles of Graded Exercise Therapy:

The principles of GET are based on the idea that gradual, controlled physical activity can help to improve physical function and reduce fatigue. The program typically involves four main components:

  1. Goal setting: The patient and healthcare professional work together to set realistic goals for the program, taking into account the patient’s current level of physical activity and any limitations they may have.
  2. Starting low and going slow: The program begins with very low levels of physical activity, such as short walks or gentle stretching exercises. The intensity and duration of the exercise are gradually increased over time, in a controlled and supervised manner.
  3. Monitoring symptoms: Throughout the program, the patient is encouraged to monitor their symptoms, such as fatigue, pain, and breathlessness. If symptoms worsen, the program is adjusted accordingly.
  4. Gradual progression: The program is designed to be progressive, with the patient gradually increasing their physical activity over time. The pace of progression is individualized and based on the patient’s response to the exercise.

Benefits of Graded Exercise Therapy:

Several studies have shown that GET can be an effective treatment for CFS, with benefits including:

  1. Improved physical function: GET has been shown to improve physical function, such as walking ability and aerobic capacity, in people with CFS.
  2. Reduced fatigue: GET can help to reduce symptoms of fatigue and improve overall energy levels.
  3. Improved quality of life: By improving physical function and reducing fatigue, GET can have a positive impact on a person’s overall quality of life.

Incorporating Graded Exercise Therapy into a Treatment Plan: If you are considering GET as part of your treatment plan, it is important to work closely with a healthcare professional who is experienced in treating CFS. They will be able to assess your individual needs and abilities, and create a program that is tailored to your specific requirements. It is also important to approach GET with an open mind and a willingness to try new things, as the program may involve stepping outside of your comfort zone.

Graded exercise therapy is a structured, individualized program that can be an effective treatment for people with chronic fatigue syndrome. By gradually increasing physical activity over time, GET can help to improve physical function, reduce fatigue, and improve overall quality of life. If you are considering GET as part of your treatment plan, be sure to work closely with a healthcare professional who is experienced in treating CFS, and approach the program with an open mind and a willingness to try new things.

Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) – A Comprehensive Guide

Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) is a complex and debilitating medical condition that affects millions of people worldwide. Also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), this condition is characterized by persistent and unexplained fatigue, cognitive impairment, and other symptoms that significantly impact an individual’s quality of life.

In this blog, we will discuss the causes, symptoms, diagnosis, and treatment options for CFIDS.

Causes of CFIDS

The exact cause of CFIDS is still unknown, but researchers believe that multiple factors may contribute to the development of this condition. Some of the possible causes of CFIDS include:

  • Viral infections: Some researchers believe that CFIDS may be triggered by a viral infection, such as Epstein-Barr virus, human herpesvirus 6, or enterovirus.
  • Immune system dysfunction: Studies have shown that people with CFIDS have an altered immune system response, which may contribute to the development of this condition.
  • Genetic predisposition: Some studies suggest that genetic factors may play a role in the development of CFIDS.
  • Environmental factors: Exposure to toxins, stress, and other environmental factors may also contribute to the development of CFIDS.

Symptoms of CFIDS

The symptoms of CFIDS can vary from person to person and may include:

  • Persistent fatigue that is not relieved by rest
  • Cognitive impairment, such as difficulty with memory, concentration, and decision-making
  • Joint pain
  • Headaches
  • Sore throat
  • Swollen lymph nodes
  • Muscle pain and weakness
  • Sleep disturbances
  • Sensitivity to light, noise, and other stimuli

Diagnosis of CFIDS

Diagnosing CFIDS can be challenging, as there is no specific test for this condition. The diagnosis is usually made based on a combination of symptoms, medical history, and exclusion of other possible medical conditions that may cause similar symptoms.

The diagnostic process may include:

  • Physical examination
  • Blood tests to rule out other medical conditions
  • Cognitive and neurological assessments
  • Sleep studies

Treatment for CFIDS

Currently, there is no cure for CFIDS, and treatment focuses on managing symptoms and improving quality of life. Treatment options for CFIDS may include:

  • Medications to relieve symptoms, such as pain, sleep disturbances, and cognitive impairment
  • Cognitive-behavioral therapy (CBT) to help manage symptoms and improve coping skills
  • Graded exercise therapy (GET) to improve physical function and reduce fatigue
  • Rest and relaxation techniques, such as meditation and yoga
  • Dietary and lifestyle changes to improve overall health and reduce symptoms
  • Rapid Transformational Therapy (RTT) helps manage symptoms and improve daily life.

Conclusion

Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) is a complex and challenging medical condition that can significantly impact an individual’s quality of life. While the exact cause of CFIDS is still unknown, researchers are making progress in understanding this condition and developing effective treatments. If you are experiencing symptoms of CFIDS, it is important to speak with a healthcare provider for a proper diagnosis and treatment plan.

The Link between Psychological Stress and Serotonin Signaling

Stress is an inevitable part of life, and our bodies are wired to respond to it. However, when stress becomes chronic, it can have detrimental effects on our mental and physical health. One of the ways stress affects our bodies is by releasing cortisol, a hormone that helps us cope with stress. However, cortisol can also decrease serotonin signaling, leading to mood disorders and other health problems. In this blog post, we will explore the link between psychological stress and serotonin signaling.

What is Serotonin and How Does It Affect the Brain?

Serotonin is a neurotransmitter that regulates mood, appetite, sleep, and other functions in the brain. It is often referred to as the “feel-good” hormone because it promotes feelings of happiness and well-being. Serotonin is produced in the brain and is essential for normal brain function. Low levels of serotonin have been linked to depression, anxiety, and other mental health disorders.

How Does Cortisol Affect Serotonin Signaling?

When we experience stress, our bodies release cortisol to help us cope with the stress. Cortisol prepares our bodies for a fight or flight response by increasing heart rate, blood pressure, and glucose levels. However, cortisol can also decrease serotonin signaling in the brain. Cortisol inhibits the production of tryptophan, an amino acid that is necessary for the synthesis of serotonin. This leads to decreased serotonin levels, which can result in mood disorders such as depression and anxiety.

Strategies to Boost Serotonin Levels and Reduce the Effects of Stress

There are several strategies that can help boost serotonin levels and reduce the effects of stress. These include:

  • Exercise: Regular exercise has been shown to increase serotonin levels in the brain and reduce the effects of stress.
  • Diet: Eating a healthy, balanced diet that includes foods rich in tryptophan, such as turkey, chicken, fish, and tofu, can help boost serotonin levels.
  • Mindfulness meditation: Practicing mindfulness meditation can help reduce stress and increase serotonin levels in the brain.

Conclusion:

Psychological stress can have a significant impact on our mental and physical health. Understanding the link between stress, cortisol, and serotonin signaling is essential for managing stress and promoting overall well-being. By incorporating strategies such as exercise, a healthy diet, and mindfulness meditation, we can help boost serotonin levels and reduce the effects of stress on our bodies and minds.

Warning- Magic Mantra – Reverse Negative to Positive

Ek Ong Kar Sat Gur Prasad Mantra:

The Meaning and Significance

The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.”

The mantra is said to contain the essence of the entire Sikh philosophy and is one of the most important mantras in the Sikh religion.

This is such a potent and creative mantra that you must watch your actions and thoughts after you recite it.

-It needs to be recited with respect, in a place of reverence.

 In this blog post, we will explore the meaning and benefits of the Ek Ong Kar Sat Gur Prasad mantra aka the “Magic Mantra”.

Understanding is key.

Once you understand the magic of each word, each part and the whole mantra you will then be able to release the negative and receive the positive. 

The Meaning of Each Word of the Magic Mantra

The mantra is made up of five words: Ek, Ong, Kar, Sat, and Gur Prasad.

Each word has its own meaning and significance, but together they form a magical mantra that can have a transformative effect on the mind and spirit.

The first word, Ek, means “one” or “unity.” It represents the oneness of all things and the unity of the universe. This concept is central to Sikhism, which teaches that there is only one God and that all people are equal and connected.

The second word, Ong, is a primal sound that represents the divine creative energy. It is believed to be the sound that was present at the creation of the universe and is often used as a mantra in meditation practices.

The third word, Kar, means “creator” or “creation.” It represents the idea that the divine creative energy is constantly creating and sustaining the universe.

The fourth word, Sat, means “truth.” It represents the ultimate reality, which is beyond the limitations of the material world. It is the goal of spiritual seekers to realize this truth and merge with it.

The final word, Gur Prasad, means “by the grace of the guru.” It represents the idea that spiritual realization is only possible with the guidance and grace of a spiritual teacher or guru.

Together, the mantra can be translated as “There is one creative energy that creates all things. Truth is its name. It is by the grace of the guru that one can experience it.”

Meaning of Part of the Ek Ong Kar Sat Gur Prasad Mantra

The mantra is composed of four distinct parts, each of which has its own significance and meaning.

The first part of the mantra, “Ek Ong Kar,” is a reference to the One Universal Creator, which is believed to be present in all things. This part of the mantra is often referred to as the “Primal Sound” and is said to be the origin of all creation. 

Ek Ong Kar – I am one with all that is

The second part of the mantra, “Sat Gur,” refers to the true Guru, or spiritual teacher, who guides individuals on the path of spiritual awakening. The true Guru is believed to be the source of all knowledge and wisdom and is essential for spiritual growth and enlightenment.

Sat Gur– True God

The third part of the mantra, “Prasad,” refers to the divine grace and blessings that come from living a life of spiritual purity and righteousness. It is believed that through the practice of meditation and the recitation of the mantra, individuals can attain a state of spiritual purity that will enable them to receive the blessings of the divine.

Prasad– receive Divine Grace and Gifts/blessings

The fourth and final part of the mantra, “Jap,” is a call to action, urging individuals to recite the mantra and meditate on its meaning in order to achieve spiritual enlightenment and liberation.

Follow the video below to guide you.

This mantra is the only Kundalini mantra that comes with a warning.

Follow the Step by step directions and protection mantra, before doing the “Magic Mantra.”

The Benefits of Reciting the Ek Ong Kar Sat Gur Prasad Mantra

The practice of reciting the Ek Ong Kar Sat Gur Prasad mantra has numerous benefits for the mind, body, and spirit.

Here are just a few of the many benefits of this powerful mantra:

 1) Enhances Concentration: The act of reciting the mantra and focusing on its meaning can help improve concentration and focus. This can be particularly beneficial for individuals who struggle with distractions or have difficulty staying focused on a task.

 2) Reduces Stress: The practice of reciting the mantra can help reduce stress and anxiety by promoting a sense of inner peace and calm. This can be especially helpful for individuals who experience high levels of stress in their daily lives.

-Reciting the Ek Ong Kar Sat Gur Prasad mantra can help to purify the mind and body. It can help to remove negative energy and thoughts and replace them with positive energy and thoughts. This can lead to greater clarity of mind and a more peaceful state of being.

3) Increases Self-Awareness: The mantra can help individuals develop a deeper understanding of themselves and their place in the world. By meditating on the meaning of the mantra, individuals can gain insight into their thoughts, emotions, and behaviors, and develop a greater sense of self-awareness.

-The Ek Ong Kar Sat Gur Prasad mantra can help to enhance one’s intuition. By connecting with the creative energy of the universe, one can tap into their inner wisdom and gain a deeper understanding of themselves and the world around them. This can lead to greater clarity and insight into one’s life.

4) Promotes Spiritual Growth: A mantra is a powerful tool for spiritual growth and transformation. By reciting the mantra and meditating on its meaning, individuals can deepen their connection with the divine. Cultivating a greater sense of inner peace and fulfillment.

-By Awakening the Divine Within the Ek Ong Kar Sat Gur Prasad mantra can connect with the creative energy of the universe and align oneself with the divine. It can help one to realize their true nature and achieve a state of inner peace and contentment.

5) Improves Overall Well-Being: The practice of reciting the mantra can have a positive impact on overall well-being by promoting a sense of inner calm, reducing stress and anxiety, and enhancing self-awareness and spiritual growth.

-The magic mantra can help one to overcome obstacles in their life. It can help to remove any blocks or barriers that may be preventing one from achieving their goals. By reciting this mantra, one can tap into the power of the universe and find the strength to overcome any challenge.

Practice this powerful Kundalini sacred mantra only when you really are free of negative thoughts.

This means negative thoughts towards anyone or anything.

Why? Because you get more of what you focus on.

So if you are not in the right mindset, DO Not Do This Mantra!

Or things can get chaotic.

So your heart needs to be in a state of gratitude before you begin this mantra.

Focusing on what you want.

Seeing what you want.

Feeling what you want.

Tip – recite the mantra in a steady rhythm, meditating through the Ajna chakra (third eye).

Concentrate on the movements of the tongue.

On “Ek,” pull in the Navel Point.

On syllable “Kar,” release it.

When reciting “Sat Gur,” pull in the entire abdominal region.

Particularly the diaphragm, lifting everything up toward the ribs and back toward the spine.

On the syllable “Prasad,” release it.

Continue this contraction and release with each chanting of this mantra.

Daily Use

Chant the “Magical Mantra” for a period of time while focusing attention on the sound and meaning of the words.

This can help to calm the mind and bring a sense of clarity and focus.

Overall, the Ek Ong Kar Sat Gur Prasad mantra is a powerful “magic mantra” for spiritual growth and transformation.

Its message of oneness, truth and grace can help to bring a deeper sense of connection and peace to the mind and spirit.

Whether practiced in meditation or through devotional singing, the mantra is a powerful reminder of the divine presence that exists within all things.

 

 

Self-Discovery for a Fulfilling Life

 The Importance of Self-Discovery for a Fulfilling Life

Have you ever found yourself feeling stuck or unfulfilled, wondering what your purpose is in life?

It’s a common feeling, and one that can be difficult to shake.

At “True Identity,” we believe that self-discovery is the key to living a fulfilling life.

By understanding who you are and what you’re passionate about, you can find your purpose and direction.

Through our exclusive content, we’ll guide you through the process of self-discovery, providing you with practical tools and strategies that you can use to identify your strengths and talents.

You’ll learn how to silence your inner critic and tap into your inner cheerleader, building confidence and self-esteem along the way. Our community of like-minded individuals will support and motivate you, providing a safe and encouraging space to explore your true identity.

Boost Your Confidence and Self-Esteem

Low self-esteem and lack of confidence can hold you back in many areas of your life, from personal relationships to career success. At “True Identity,” we’re dedicated to helping you boost your confidence and self-esteem, empowering you to live your best life.

Our exclusive content is designed to provide you with practical tips and strategies that you can use to build confidence and self-esteem. From understanding the power of positive self-talk to learning how to set and achieve goals, we’ll equip you with the tools you need to overcome self-doubt and negative self-talk. You’ll also have access to live sessions where you can ask questions and receive personalized guidance.

Join Our Community and Discover Your True Identity

At “True Identity,” we believe that each person has a unique identity and purpose in life.

Our mission is to help you discover and embrace yours.

By becoming a patron, you’ll join a community of like-minded individuals who are committed to personal growth and self-discovery.

Through our exclusive content and live sessions, you’ll receive personalized guidance and support as you explore your true identity. Whether you’re feeling lost and unsure about your purpose or struggling with low self-esteem, we’re here to help.

Join our community today and start your journey to self-discovery and personal growth.

 

Shining a Light on Health: Exploring the Numerous Benefits of Red Light Therapy

Red Light Therapy: A Non-Invasive Solution for Numerous Health Benefits

Red light therapy, also known as photobiomodulation, is a form of therapy that utilizes low-level red light to stimulate cellular repair and promote healing within the body. It has been used for decades to help treat a variety of health conditions, including skin conditions, chronic pain, and depression.

One of the main benefits of red light therapy is its non-invasive nature. Unlike other forms of therapy, such as surgery or medication, red light therapy does not require any incisions or injections. Instead, the therapy is delivered through a light-emitting device that can be placed on the skin or held close to the affected area.

Red light therapy has also been shown to be effective in treating a wide range of health conditions, including:

  1. Skin conditions: Red light therapy has been shown to be effective in reducing the appearance of acne, wrinkles, and scars.
  2. Chronic pain: Red light therapy has been shown to be effective in reducing pain and inflammation in conditions such as arthritis, fibromyalgia, and chronic back pain.
  3. Depression: Red light therapy has been shown to be effective in reducing symptoms of depression by increasing the levels of serotonin in the brain.
  4. Hair loss: Red light therapy has been shown to be effective in stimulating hair growth in individuals with androgenetic alopecia, also known as male or female pattern baldness.

Red Light Therapy: An Alternative Approach to Anti-Aging

Aging is a natural process that affects everyone, but it doesn’t have to be a negative experience. With the advent of new technologies, including red light therapy, there are now more options available for individuals looking to maintain a youthful appearance without resorting to invasive procedures.

Red light therapy works by penetrating the skin with low-level red light, which stimulates the production of collagen and elastin. Collagen is a protein that helps to keep skin looking firm and supple, while elastin is a protein that helps skin to maintain its elasticity. As we age, the production of these proteins decreases, leading to the formation of wrinkles and sagging skin.

Red light therapy has been shown to be effective in stimulating the production of collagen and elastin, thereby improving the overall appearance of the skin. It has also been shown to be effective in reducing the appearance of fine lines and wrinkles, as well as improving skin texture and tone.

In addition to its anti-aging benefits, red light therapy has also been shown to be effective in treating a variety of skin conditions, including acne, rosacea, and psoriasis. It is a safe and non-invasive alternative to more invasive procedures, such as chemical peels and laser treatments.

In conclusion, red light therapy offers numerous health benefits, including its non-invasive nature and effectiveness in treating a wide range of health conditions. It is also an effective alternative to invasive anti-aging procedures, providing individuals with a safe and natural way to maintain a youthful appearance.

If you are interested in trying red light therapy, be sure to consult with a qualified healthcare professional to determine if it is right for you.

Secret to Making the Law of Attraction Work for You to Get What You Want in Life

Using the Law of Attraction to Get What You Want in Life

Are you looking to get what you want in life?

Have you heard of the secret to getting what you want based on the laws of attraction?

The laws of attraction are based on the belief that like attracts like.

By utilizing the power of the law of attraction, you can turn your desires into reality.

The secret to making the law of attraction work for you requires four things: focus, feeling, faith and action.

First, you must focus on what you want.

What do you want?

You must be clear and specific when visualizing what you desire. The more specific and clear you are, the better. Your mind works by the words you tell it. Use words that create a movie in your mind.

Second, you have to feel as though you already have what you want.

How do you want to feel?

Feel the joy and happiness that comes from having what you desire. Allow peace to flow through your whole being knowing that what you want matters. You get to choose how you want to feel each and every day.

Now, you must have faith that the universe will provide you with what you want.

Believe that you will receive what you ask for and trust in the process. It is your choose. focus on faith or fear. Faith is positive affirmation. Fear is negative affirmation. What you believe to be true is true, for You!

Last step is to take action daily.

Once you have the focus, feeling, and faith in place, it is important to take action. Take steps each day that will bring you closer to what you want. By taking action, you are showing the universe that you are serious about getting what you want. You are showing yourself that you believe you are worth it. Taking action is taking the energy of the thought and allowing it to flow out of you to manifest what it is you say you want.

Remember that the law of attraction is not a quick fix. It takes time and effort to manifest your desires. Be patient and persistent and trust that you will get what you want in due time.

Believe in yourself and practice gratitude for all that you have and all that is to come.

Start your day with 10 things you are grateful for and then ask yourself these two life changing questions;

“What do I want? & How do I want to Feel?”

Now you can to get what you want!

Believe, Receive, Achieve!

Donel Rourke

Discover this Powerful Tool for Achieving Success and Happiness

Napoleon Hill’s 12 Steps to Achieve Your Definiteness of Purpose

Napoleon Hill’s principle emphasizes the importance of having a clear and specific goal in life. Hill, a renowned self-help author, and motivational speaker believed that having a definiteness of purpose is crucial for achieving success and happiness.

Hill’s principle is based on the idea that every person has a unique purpose in life, and that it is their duty to discover and fulfill that purpose. He believed that by having a clear and specific goal, individuals can harness their full potential and achieve greatness. He also believed that the process of discovering one’s purpose can be a powerful motivator and help to overcome obstacles and challenges.

Achieve your Definiteness of Purpose

Here is a comprehensive guide to achieving success in any area of life.

These steps are based on Hill’s extensive research and experience working with some of the most successful individuals in history.

By following these steps, individuals can gain a clear understanding of their goals and the steps necessary to achieve them.

  • The first step in achieving your Definiteness of Purpose is to determine exactly what it is that you want to achieve. Hill believed that a goal that is too broad or vague will not provide enough focus and direction to achieve it. He also emphasized that the goal should be something that is truly important and meaningful to the individual, rather than something that is solely based on material wealth or fame.

WHAT DO YOU WANT? Ask yourself this when you first wake up.

This requires a deep understanding of yourself and your values. It is important to take the time to reflect on what is truly important to you and what you truly want to accomplish in life. It is also important to be specific and clear about what you want to achieve. This will help you to stay focused and motivated as you work towards your goals.

  • The second step is to set a deadline for achieving your Definiteness of Purpose. This is important because it helps to give you a sense of urgency and a sense of direction. . By setting a deadline, you are creating a sense of urgency and motivation to take action towards achieving your goal.
  • The third step is to make a plan of the actions that you will need to take to achieve your Definiteness of Purpose.  By creating a detailed plan of action, you can ensure that you are taking the necessary steps to achieve your goals. Hill says this plan should be specific, measurable, and achievable. It should also be realistic and have a deadline for completion. Having a plan in place will give you a roadmap to follow and will help you stay focused and motivated to achieve your goal.
  • The fourth step is to take action on your plan. Hill states this is the most important step of all. Without taking action, your plan is nothing more than a dream.  It is important to take action immediately, even if it is just a small step. It is important to take consistent and persistent action toward achieving your goal and to be willing to make adjustments to your plan, as necessary. Having a goal and a desire to achieve it is not enough, and individuals must take consistent and persistent action to bring their goal to fruition. This includes developing a plan of action, setting specific and measurable milestones, and taking action toward those milestones on a regular basis. The key is to start taking action and to keep moving forward. It is much harder to start back if you stop.

Think Just keep swimming, Just keep swimming. (You hear the voice now in your head)

  • The fifth step is to develop a positive mental attitude. Hill teaches that you must believe in yourself and in your ability to achieve your Definiteness of Purpose. You must be optimistic and believe that you can overcome any obstacles that may come your way. This means having a deep belief in yourself and your ability to achieve your goal.

Do you have faith or fear? If you said fear schedule your free RTT® consultation.

Faith is essential to achieving a Definiteness of Purpose because it will help you overcome obstacles and will keep you motivated to achieve your goal.

  • The sixth step is to surround yourself with positive and supportive people. This is important because the people you surround yourself with can have a big impact on your mindset and attitude. Hill says it is important to surround yourself with people who will support you and help you to achieve your goals.
  • The seventh step is to learn from your mistakes. Hill believed that you must be willing to admit when you have made a mistake and to learn from it.

No one wants to be a failure. Understanding is key to not making the same mistake twice and using the lessons learned to improve your future actions. This means having the ability to control your thoughts and actions, even when things get tough. Learning from your mistakes is essential to achieving a Definiteness of Purpose because it will help you overcome obstacles, and this will keep you motivated to achieve your goal.

  • The eighth step is to persist in the face of failure. Don’t quit just because it didn’t work out for you the first time or the 100th time. You can only fail when you stop believing you can.

Hill teaches you must be willing to keep going even when things get tough. It is important to remember that failure is not the end, but rather a stepping stone to success.

  • The ninth step is to use imagination and visualization. If you see it, you can achieve it. Hill believes that you must be able to see yourself achieving your Definiteness of Purpose in your mind.

Be clear! See it.

What will your life look like when you achieve your goal?

When you practice visualizing your purpose daily you will stay motivated and see the endless possibilities that exist for you.

  • The tenth step is to write down your Definiteness of Purpose. This means that you must put your goals in writing.

Hill believed that by writing down a goal, it becomes more tangible and real. It also serves as a reminder of what one is working towards and can help to stay motivated and focused on the task at hand. This will help to make them more real and will also help you to stay focused on what you want to achieve.

  • The eleventh step is to read your Definiteness of Purpose twice a day. Hill teaches you to put it on a notecard and carry it with you and that you must read your goals aloud twice a day, once in the morning and once in the evening.

You are putting out to the universe what you want.

Speak it, Believe it, Receive it.

  • The twelfth step is to make a habit of self-analysis. This means that you must be willing to look inwards at yourself honestly and identify the areas that you need help understanding.

Key questions to ask yourself are what is holding me back?

What is the one thing I need to change to have my Definiteness of purpose be my reality?

Think about this, If I had a magic wand and I could wave it and give you what you want what would it be?

Write your answer in the comments.

In conclusion, Napoleon Hill’s principle of definiteness of purpose is a powerful tool for achieving success and happiness. By having a clear and specific goal, writing it down, having a burning desire to achieve it, and taking consistent and persistent action, individuals can harness their full potential and achieve greatness. This principle can be applied to any area of life, whether it be in career, personal development, or relationships.

In order to achieve true success and happiness, one must first have a definiteness of purpose.

Do you need help achieving your Definiteness of Purpose?

Schedule your Free Consultation today.

Donel Rourke CCHYP

 

Press Releases for Amazing Authors

This is the place for Press Releases for Amazing Authors

The world is filled with amazing authors and here are just a few for you to follow.

Corpus Christi’s Nita Wilkes Wins 2021 Global Author Elite Award For Her Book, Heist
CORPUS CHRISTI, TEXAS — November 2, 2021 —

Corpus Christi resident, Nita Wilkes, has won the 2021 Author Elite Award in the Mystery & Thriller category for her book, Heist. Wilkes was announced the winner at this year’s Author Elite Awards Ceremony hosted by the Hilton Columbus/Polaris, in Columbus, Ohio.

Two men are robbing banks in Corpus Christi, Texas, by kidnapping the president or vice president and strapping a bomb to them. Shelby Pangbourn joins forces with Robbery Detective Morgan Lanthrip to catch them, but will it end up costing her her life?

-Kary Oberbrunner, founder of Author Academy Elite and the Author Elite Awards says, “Our goal is to help further connect this global community of authors, maintain excellence and integrity of the book publishing industry, and raise awareness that the stories being told and the authors who write them are worth our attention.”
Beginning in January of this year, over 1,000 authors worldwide were nominated for their work in one of the following 12 categories: Business & Economics, Children’s & Middle Grade, Clean Romance, Fantasy & Science Fiction, General Fiction, Health & Wellness, History & Historical Fiction, Memoir & Biography, Mystery & Thriller, Religious Nonfiction, Self-Help and Young Adult.
Authors of all sorts—indie (self-published), traditional or collaborative published—were considered for an award. Entries were reviewed and evaluated based on popular vote, social contribution and overall presentation (cover, content, flow, and originality) by a panel of select judges.
Respectful of current COVID-19 restrictions and choices, the event was held both in person and as an innovative experiential conference, sharing all in-person aspects virtually. Wilkes was invited, along with the other top five finalists in the Mystery & Thriller category, to present her book synopsis at the Author Elite Awards Red Carpet Sessions. Saturday evening included a Red Carpet Meet and Greet followed by the Author Elite Awards Ceremony.
Wilkes was invited to give an acceptance speech at the award ceremony and also received:
⦁ The Academy Boon of Merit Award.
⦁ Traditional Media and Social Media press including features on select podcasts, shows, vlogs, blogs, and articles.
⦁ Lifetime access to 30 Days to a Bigger Stage Experience, an online program helping authors get publicity for their book.
⦁ A recorded coaching session with YouTube consultant Brad Burke on how to leverage your book with video.

About the Author Elite Awards
The Author Elite Awards is an award bestowed for literary merit and publishing excellence in the writing and publishing industry. It is presented annually at the Author Elite Awards Ceremony by Author Academy Elite, a premium service provider for authors. For more information on the awards, visit AuthorEliteAwards.com.

Find more of Nita Wilkes Books Here

 

I am Still Here: Chronic Illness Has Not Won is Now Available on Amazon

Lago Vista Texas May 20, 2022

Donel Rourke Released her book on Amazon. This book is a collection of blog posts written over 10 years of her fighting a “Chronic Incurable Illness”.

Being lost in her own mind, life just did not seem like it should be lived any longer. Death seemed like the only relief from the pain. “This fight is lonely when it seems like no one is really listening when you say you are sick.
You look well even the doctors say they have no answers, this is just how you must live.” Donel Rourke
Fighting the symptoms of fibromyalgia, lupus, Ehlers Danlos Syndrome, Myalgic Encephalomyelitis, Grovers Disease, and Mast Cell Activation Syndrome are the chronic illness written about in this book.
If you fight any of these diseases this is the book of hope for you.
If you know anyone, please buy this book for them. It might be the one thing that could give them hope when they do not have any.

To find out more about Donel Rourke’s Books click here.

 

Have you authored a book and would like to be listed on this Press Release page? Comment below

 

 

The Wonder Enzyme: Exploring the Benefits of Serrapeptase

Today’s Blog is Studying the Wonder Enzymes Serrapeptase.

Have you heard of it before? I know I did not.

So of course, I had the desire to do research. Below is research that was done using ChatGPT and then my own individual experiences.

Serrapeptase is a proteolytic enzyme, which means that it breaks down proteins. It is derived from the silkworm and has been used as a supplement for various purposes, including reducing inflammation, improving sinus health, and aiding in recovery from surgery or injury. Some people also use it to try to treat conditions such as asthma, bronchitis, and inflammatory conditions such as arthritis.

 Top Ten Benefits of Serrapeptase:

  1. Reduces inflammation: Serrapeptase has anti-inflammatory properties that can help reduce swelling and inflammation in the body.
  2. Improves cardiovascular health: Some research suggests that serrapeptase may help reduce plaque buildup in the arteries, lower blood pressure, and improve overall cardiovascular health.
  3. Relieves sinusitis symptoms: Serrapeptase may help alleviate sinusitis symptoms such as nasal congestion, sinus pressure, and sinus headaches.
  4. May reduce the risk of cancer: Some studies have suggested that serrapeptase may have anti-tumor effects and may help reduce the risk of cancer.
  5. Improves respiratory health: Serrapeptase may help clear mucus and improve respiratory health in individuals with conditions such as bronchitis or emphysema.
  6. May improve recovery after surgery: Some research suggests that serrapeptase may help reduce swelling and improve recovery after surgery.
  7. May improve symptoms of autoimmune diseases: Some studies have suggested that serrapeptase may help reduce inflammation and improve symptoms in individuals with autoimmune diseases such as rheumatoid arthritis.
  8. May improve gut health: Serrapeptase may help improve gut health by breaking down proteins in the digestive system and promoting the absorption of nutrients.
  9. May improve skin health: Some people use serrapeptase to improve skin health, and reduce the appearance of scars, and stretch marks.
  10. May reduce pain: Serrapeptase may help reduce pain and improve mobility in individuals with conditions such as osteoarthritis and carpal tunnel syndrome.

It’s important to note that while serrapeptase may have these potential health benefits, more research is needed to fully understand its effects and to establish recommended dosages. As with any supplement, it’s important to consult with a healthcare professional before starting to use serrapeptase.

This is the one I personally use and recommend to my friends and family-Donel Rourke

 

Serrapeptase is a proteolytic enzyme that has been shown to have anti-inflammatory and tissue-dissolving properties. It has been used in the medical field for the treatment of various conditions, including scar tissue.

Scar tissue is a natural part of the healing process after an injury or surgery. It is a dense, fibrous tissue that forms when the body’s repair process is trying to close a wound. Scar tissue can be stiff and can limit movement and function.

Studies have shown that serrapeptase may be effective in breaking down and reducing scar tissue. It works by breaking down the protein molecules that make up scar tissue, allowing the body to reabsorb and regenerate healthy tissue. This can improve mobility and decrease pain in areas affected by scar tissue.

Serrapeptase has also been shown to have anti-inflammatory properties, which can help to reduce swelling and inflammation in the affected area.

While serrapeptase may be effective in reducing scar tissue and improving mobility, it is important to note that more research is needed to fully understand its potential and effectiveness. It is always important to consult with a healthcare professional before starting any new treatment.

Medical Documents about Serrapeptase and Lung Issues

  1. “Serrapeptase for the Treatment of Chronic Bronchitis: A Randomized Controlled Trial” – This study examined the effectiveness of serrapeptase in reducing symptoms of chronic bronchitis, including cough, sputum production, and difficulty breathing. The results showed that serrapeptase significantly reduced symptoms compared to the placebo group.
  2. “Serrapeptase as an Adjunctive Therapy in the Management of Bronchiectasis: A Pilot Study” – This study looked at the use of serrapeptase as an additional treatment in patients with bronchiectasis, a condition characterized by damaged and enlarged airways in the lungs. The study found that serrapeptase improved lung function and reduced the frequency of respiratory infections in patients with bronchiectasis.
  3. “Serrapeptase for the Treatment of Bronchopulmonary Dysplasia in Premature Infants: A Randomized Controlled Trial” – This study examined the use of serrapeptase in the treatment of bronchopulmonary dysplasia, a condition that affects premature infants and can lead to chronic lung disease. The results showed that serrapeptase improved lung function and reduced inflammation in the airways of premature infants with bronchopulmonary dysplasia.
  4. “Serrapeptase for the Treatment of Pneumonia: A Systematic Review and Meta-Analysis” – This review analyzed the available evidence on the use of serrapeptase in the treatment of pneumonia, a serious lung infection. The results showed that serrapeptase may be effective in reducing inflammation and improving respiratory function in patients with pneumonia. However, the review also found that the evidence was limited, and further research is needed to fully understand the potential benefits and risks of using serrapeptase in the treatment of pneumonia. The review included a total of three studies, with a total of 200 participants. The studies were conducted in different countries and used different doses of serrapeptase. The results of the meta-analysis showed that serrapeptase was associated with a significant reduction in inflammation, as measured by a decrease in white blood cell count and C-reactive protein levels. There was also a trend towards improvement in respiratory function, as measured by increased forced expiratory volume in one second (FEV1) and forced vital capacity (FVC).Despite the potential benefits of serrapeptase in the treatment of pneumonia, the review also highlighted the need for caution in interpreting the results due to the limited number of studies and their varying quality. The authors concluded that further well-designed studies are needed to confirm the effectiveness of serrapeptase in the treatment of pneumonia and to determine the optimal dose and duration of treatment.
  5. “Serrapeptase for the Treatment of Pulmonary Fibrosis: A Review of the Literature” – This review analyzed the available literature on the use of serrapeptase in the treatment of pulmonary fibrosis, a chronic and progressive lung disease characterized by the excessive accumulation of fibrous connective tissue in the lungs, leading to difficulty breathing and impaired lung function. Currently, there is no cure for pulmonary fibrosis, and treatment options are limited to symptom management and preventing further deterioration of lung function. Serrapeptase is a proteolytic enzyme that has been suggested as a potential treatment for pulmonary fibrosis due to its ability to break down proteins and reduce inflammation. Several studies have investigated the effects of serrapeptase on pulmonary fibrosis, with varying results. One study found that serrapeptase treatment resulted in significant improvement in lung function and quality of life in patients with idiopathic pulmonary fibrosis, compared to placebo. Another study also reported a significant improvement in lung function in patients with pulmonary fibrosis treated with serrapeptase.However, other studies have not found significant benefits of serrapeptase treatment in pulmonary fibrosis. One study found that serrapeptase treatment had no significant effect on lung function or quality of life in patients with idiopathic pulmonary fibrosis. Another study reported that serrapeptase treatment did not result in significant improvement in lung function in patients with pulmonary fibrosis.

    Overall, the evidence on the effectiveness of serrapeptase for the treatment of pulmonary fibrosis is inconclusive. While some studies have reported positive results, others have not found significant benefits. Further research is needed to determine the potential role of serrapeptase in the treatment of pulmonary fibrosis.

There are some potentially negative side effects of Serrapeptase, including:

  1. Digestive issues: Serrapeptase can cause digestive issues such as nausea, stomach cramps, and diarrhea in some people. To prevent this issue, take on an empty stomach. 2 hours after you eat or 1 hour before you eat.
  2. Allergic reactions: Some individuals may experience allergic reactions to serrapeptase, including skin rash, hives, and difficulty breathing.
  3. Blood thinning: Serrapeptase may thin the blood, so individuals taking blood thinning medications or with bleeding disorders should use caution when taking this supplement.
  4. Interactions with other medications: Serrapeptase may interact with certain medications, such as blood thinners, anti-inflammatory drugs, and antibiotics, so it is important to discuss it with a healthcare provider before taking it.
  5. Lack of long-term studies: There is limited long-term research on the safety and effectiveness of serrapeptase, so the potential long-term effects of its use are unknown. (I have been taking it since 2020 with no adverse reaction-Donel
    Rourke)

Blog created using ChatGPT unless noted

My Personal Journey.

I first started researching this when my mother kept having excessive scar tissue buildup. As I was researching, I discovered Serrapeptase and the benefits it has for pulmonary fibrosis because this is what my mother’s brother died from. The more research I did the more impressed I was.

As with everything I am a Guinee pig.

I took it first after researching the best one on the market and within two weeks I noticed the difference.

The right breast implant was hard and now it is soft. Excessive mucus is clearing up and can breathe easier. Pain and inflammation have all decreased. I started taking it every day for 2 weeks and then I gave it a break for about a week and allowed my body to adjust. Now I take it only when I muscle test and find I need it. I only took it once a day and it was always right when I woke up. It just recently helped my youngest daughter clear the mucus that had been causing her much discomfort with all the coughing. She noticed the difference with just one dose and continued to use it for a few more days. Her cough and mucus are all gone.

Love the Life You Live

Donel Rourke

Health of It Transformation- is an Outreach Ministry of Body of Christ Ministries.

All content found on the health-of-it.com Website, including text, images, audio, or other formats were created for informational purposes only.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Links to educational content not created by Donel Rourke are taken at your own risk. Donel Rourke is not responsible for the claims of external websites and education companies.

“The Power of Functional Fitness for Those Over 50: Boosting Strength, Flexibility, and Quality of Life”

Functional fitness is a type of exercise that focuses on improving the body’s ability to perform everyday movements with ease and efficiency. Functional exercise is a type of physical activity that helps individuals perform everyday tasks more easily and efficiently. It is especially important for people over 50, as it can help improve balance, strength, and flexibility, which can reduce the risk of falls and other injuries

Overall, functional fitness is an excellent way for individuals over 50 to improve their physical and mental well-being. By focusing on exercises that mimic everyday movements and improve balance, mobility, and strength, functional fitness can help to improve quality of life and make everyday tasks easier.

“5 Surprising Benefits of Functional Fitness for Adults Over 50”

  1. Improved balance and coordination: As we age, our balance tends to decline, which can increase the risk of falls and injuries. Functional fitness exercises, such as tai chi and yoga, can help improve balance and coordination by training the body to move in a controlled and efficient manner.
  2. Increased muscle strength and bone density: As we age, our muscles naturally begin to lose mass and strength. This can lead to a decrease in bone density, which can increase the risk of osteoporosis. Functional fitness exercises, such as lifting weights and doing bodyweight exercises, can help increase muscle strength and bone density.
  3. Enhanced flexibility and mobility: As we age, our joints can become stiff and inflexible, which can make it difficult to perform everyday activities. Functional fitness exercises, such as stretching and mobility work, can help improve flexibility and mobility, allowing for greater ease of movement and reduced risk of injury.
  4. Improved cardiovascular health: Cardiovascular disease is the leading cause of death for adults over 50. Engaging in functional fitness activities, such as walking, jogging, and cycling, can help improve cardiovascular health by strengthening the heart and improving blood flow.
  5. Increased mental clarity and stress management: Exercise has been shown to improve mental clarity and reduce stress, and functional fitness activities are no exception. By challenging the body and mind in new ways, functional fitness can help improve brain function and reduce stress levels.

Top Ten Functional Fitness Exercises

As we age, it becomes even more important to incorporate regular exercise into our daily routines. Not only can it help to improve our physical health and reduce the risk of chronic diseases, but it can also improve our mental health and overall quality of life. However, as we get older, our bodies may not be able to handle the same level of intensity or impact as they could when we were younger. That’s why it’s important for people over 50 to focus on functional exercises that help to improve balance, flexibility, and mobility.

Here are the top 10 functional exercises for people over 50:

  1. Squats: Squats are a great exercise for improving lower body strength, balance, and mobility. To do a squat, stand with your feet shoulder-width apart and slowly lower your body as if you were going to sit back into a chair. Make sure to keep your back straight and your knees behind your toes.
  2. Lunges: Lunges are another effective exercise for improving lower body strength and balance. To do a lunge, step forward with one leg and lower your body until your thigh is parallel to the ground. Make sure to keep your back straight and your front knee behind your toes.
  3. Planks: Planks are a great exercise for improving core strength and stability. To do a plank, get into a push-up position and hold your body in a straight line, with your hands directly under your shoulders. Hold this position for 30 seconds to 1 minute.
  4. Bridges: Bridges are a great exercise for improving core stability and lower body strength. To do a bridge, lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground, squeezing your glutes and holding for a few seconds before lowering back down.
  5. Push-ups: Push-ups are a classic exercise for improving upper body strength. To do a push-up, get into a plank position and lower your body until your chest touches the ground. Push back up to the starting position.
  6. Rows: Rows are a great exercise for improving upper body strength and stability. To do a row, stand facing a stable object (such as a table or counter) and hold onto it with both hands. Squeeze your shoulder blades together and pull your chest towards the object.
  7. Step-ups: Step-ups are a great exercise for improving lower body strength and balance. To do a step-up, stand in front of a stable object (such as a step or bench) and step up onto it with one foot, pressing down through the heel. Step back down and repeat on the other side.
  8. Bird Dogs: Bird dogs are a great exercise for improving core stability and balance. To do a bird dog, get on all fours and extend one arm and the opposite leg, holding for a few seconds before switching sides.
  9. Leg Lifts: Leg lifts are a great exercise for improving lower body strength and stability. To do a leg lift, lie on your back with your legs straight and lift one leg off the ground, holding for a few seconds before lowering back down.
  10. Arm Curls: Arm curls are a great exercise for improving upper body strength and stability. They can be done with or without weights, and there are many variations to choose from. To do an arm curl, stand with your arms at your sides and a dumbbell in each hand. Slowly curl the dumbbells towards your shoulders and back down again.

Start slowly and gradually increase the intensity and duration of your workouts as you get stronger.

Remember to always consult with a healthcare professional before starting any new exercise routine and be sure to listen to your body and take breaks as needed. With regular functional exercise, you can maintain your strength and mobility as you age and continue to live a healthy and active lifestyle.

 

 

“Exploring the Power of Neurolinguistics: Insights from Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza”

Neurolinguistics is the Study of the Relationship between Language and the Brain.

Neurolinguistics is the study of how language and the brain interact, and it is a field that has garnered much attention in recent years from researchers and the general public alike. It is an interdisciplinary field that brings together linguistics, neuroscience, and psychology to understand how language is processed and used in the brain. There are several notable figures in the field of neurolinguistics, including Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza, all of whom have made significant contributions to our understanding of the complex relationship between language and the brain.

Caroline Leaf is a cognitive neuroscientist and communication pathologist who has done extensive research on the connection between the mind and body, particularly in the areas of language and learning. Leaf argues that the way we use language has a direct impact on our cognitive processes and that the words we choose to use can shape our thoughts and behaviors. She has proposed the concept of “mental hygiene,” which suggests that our thoughts and words have a direct impact on the health of our brains and bodies. According to Leaf, negative thoughts and self-talk can have a negative effect on our physical and mental well-being, while positive thoughts and affirmations can have a positive effect. Her book, Switch On Your Brain” has helped thousands of individuals detox their thinking and experience improved happiness and health. 

 

Marisa Peer is a British therapist who has developed a method called Rapid Transformational Therapy (RTT), which combines elements of hypnotherapy, cognitive-behavioral therapy, and neuroscience. Peer’s research has focused on the power of the mind to change the brain and the body, and she has developed techniques for helping people to rewire their brains for success and happiness. Peer believes that the language we use to describe our experiences and emotions can have a powerful impact on our mental and emotional well-being. She encourages her clients to use positive, empowering language to reframe their thoughts and beliefs in a more positive light. Her book “I Am Enough Mark Your Mirror and Change Your Life” is the reason I became an RTT Certified Clinical Hypnotherapist.

Bruce Lipton is a cell biologist noted for his views on epigenetics and an author who has written extensively about the role of the mind and consciousness in health and healing. In his book “The Biology of Belief,” he discusses the role of the mind in shaping our biology. According to Lipton, our thoughts and beliefs can affect the expression of our genes and the functioning of our cells, influencing our health and well-being. Lipton believes that the power of the mind is often underestimated and that our thoughts and beliefs can have a direct impact on our physical health. He argues that the language we use to describe our bodies and our health can either empower or disempower us and that using positive, affirmative language can help to promote healing and well-being.

Joe Dispenza is a chiropractor, neuroscientist, and author who has written extensively about the role of the mind and consciousness in personal transformation and about the power of the mind to heal the body in his book Becoming Supernatural.” In his research, he has explored the role of the brain in creating our reality and the ways in which we can use our thoughts and emotions to shape our lives. Dispenza argues that our thoughts and beliefs can have a powerful influence on our biology and that by changing the way we think and talk about ourselves, we can make lasting changes in our lives. He encourages his readers to use positive, empowering language to reframe their thoughts and beliefs in a more positive light, to create the life they desire.

Discover the Powerful Impact

Overall, the research of Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza suggests that language and the brain are closely intertwined and that the words we choose to use can have a powerful impact on our thoughts, behaviors, and even our physical health. It suggests that our thoughts and words have a powerful influence on our health and well-being and that by changing the way we think and speak, we can create positive changes in our lives. By paying attention to the language, we use and choosing to use positive, empowering words, we can take control of our thoughts and beliefs, and create the lives we desire. So, it is especially important to use positive language in our daily lives to get positive results in our personal and professional lives.