How I Am Loved RTT Self Help

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed 

1) Breath

Simple Alternate nostril breathing


This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy.

How to do it.

Sit comfortably with your head and spine straight.

Close your eyes and relax your shoulders. 

You will be using one hand for this.

Your thumb and your ring finger will be the ones used to close the nostrils.

Close one nostril with the thumb

Breathe in a long slow deep breath (always from the belly) through the open nostril. 

Pause for a moment.

Now remove the thumb and cover the other nostril with the ring finger,and slowly exhale through the open nostril. 

Then inhale back into that same open nostril, 

Cover it with the thumb again, 

and exhale through the other side. 

And so on for several rounds.

Keep the length of breath even. 

Breathe in 4, hold 4 and 4 out. 

Feeling anxiety/nervousness, then inhale 4, hold 4, and exhale slowly for 8. 


Every time you exhale, your vagus nerve squirts some acetylcholine which acts as a tranquilizer-like substance to slow down beat-to-beat intervals and has shown to improve heart rate variability and clams you down.

2) Eat Better

What you eat each and every day could be impacting your body’s ability to cope with depression.

A good reason to have a food journal.

I created a three month Food journal and you can order it on amazon.

Did you know that Protein consumption has been linked to higher levels of dopamine and norepinephrine? These are brain chemicals that play a role in your mood, motivation and concentration? 

Think of the Mediterranean diet when you want to decrease symptoms of depression.

What this looks like is an  increased intake of vegetables, a small amount of seasonal fruit mostly berries, omega-3-rich fish such as salmon, mackerel, sardines and anchovies, nuts, legumes and olive oil

Let’s face it, the food you eat will directly impact your energy levels, which can play a role in how you feel throughout the day. 

Unhealthy foods aka Frank-n-foods, that are loaded with sugars and fats can make you feel tired, run down, not motivated to do normal everyday tasks/depressed.

3) Mindfulness

Meditation can feel like a lot of work but the benefits are worth it. Meditation simple mean to know thyself.

Do you know yourself?

Most of us just let the world tell us what to do and how to feel.


Isn’t this Your Life?

So the simple way to know yourself is by asking 2 questions.

What do you want and how do you want to feel?

Those are the two questions that will get you what you want.

Asking yourself daily and writing down the answer will help you see just what it is that you want.

Write it down for at least 21 days

Is it the same answers or different ones?

For me what I want is to be happy, healthy and wealthy. I want to feel calm, peaceful.

So when I have a decision to make I ask myself will this make me happy, healthy or wealthy?

If the answer is “No” Then I choose to not do it.

If the answer is “yes” I ask myself will I feel calm and peaceful about this decision?

You can simply write these questions/answers on any paper or you can put it in one of several books I created for myself and my clients on amazon.

You are Enough!!

You always have been and you always will be.

Spend 2 minutes a day creating your future.

Use this journal to write down at least 3 affirmations daily to help remind you who you are.

Write it, Say it, Believe it!

You are, what you think you are. You are Enough!

Perfect for everyone who wants to live a life they Love.

You are the creator of your reality.

Every thought you think and every word you speak create the reality you live in.

Ask yourself daily, What do I want? How Do I want to Feel?

Journaling will help you see what thoughts you are having that are creating your reality.

You get to choose your reality.

Take the first step and become aware of your thoughts.

Write them down.

Now take control of your thought and you will have the reality you want.

You are enough!

Everything you want is available to you.

The life you have always dreamed of is only a thought away.

If you are someone who has battled depression for several years and want to find the root cause schedule your free consultation to find out if you would benefit from having your own Transformation session.

Donel Rourke C.HYP.

Body Of Christ Ministries

Porn for Your Husband-Part One

I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships. 

Men are visual creatures and because of this, you need to be your husband’s Porn. 

He needs to be able to see and feel and experience this excitement of you all day long. 

Take pictures. 

Yes I mean take selfies throughout the day and send them to your husband at work.

Even just one a day I guarantee will put a smile on his face. 

And yes I mean boob shots. 

He loves you but I promise he wants to see your boobs or whatever else is his favorite body part on you. Send it to him. 

You want him to want and Desire your body, your shape, your curves, every inch of you. 

Allow him to gaze at your body. 

Give him permission to enjoy looking at your naked body. 

When he says he loves looking at your ass, your titties, your pussy, HE LOVES LOOKING AT YOUR ASS your titties your pussy!! 

He does not see the faults you see.

He sees the sexy, beautiful gorgeous women that God made. 

Every inch of your body is desired by your lover. 

DO NOT PUT YOURSELF down in front of your husband, your lover, your soul-mate. 

This is not sexy to him.

 First, you are talking about the women he loves and adores. 

The person he wants to look at, touch, and spend his life with. 

Second, if you don’t love and accept your body how the hell do you expect anyone else to love and respect your body.

Now take pictures of you. 

And I mean a lot of pictures.

This should be a  gift that you give to your husband and to yourself. 

Make it fun, plan your outfit and plan what you want to do.

This is about what you want and how you want to feel.

Start today and have an Incredible Marriage.

Donel Rourke

health Men's Health Self Help

FucK That Meditation

I saw F*ck it meditation and I loved it and I polled my audience and they wanted me to make one.

So here it is.

Now I am one that really does not use curse words but I found this to be an amazing stress reducer.

Ten minutes and boom you could be rid of all the bullsh*t in your life.

Or at least for that moment.

Maybe that is all you need is one good laugh to remind you that nothing stays the same so F**k and let go of whatever issue or problem or thought is not serving you.

Laughter is one of the best forms of stress release.

Use the meditation any time you need to release a little bullsh*t from your life.

Studies have actually proven that swearing helps to manage pain.

The clinical term for this is the “hypoalgesic” effect of swearing.

Look it up.

And just because you swear it does not make you stupid. Cursing is considered a creative expression as you can use one word to express many meanings.

Think about it how many meanings is the word F**K?

Did you know that there are other health benefits of swearing? I didn’t know this.

They have found that it can increase blood circulation, elevated endorphins, and an overall sense of calm, control, and well-being.

The key is not to allow anger to take over. You can tell the difference by your heart rate.

The goal is to release frustration and the stress of the day.

Listen to this meditation and say “f**k that” and let the sh*t go during this meditation.

Allow the words to help you to allow yourself to say “f**k that,” to release the tension, and any attachments, and go with the flow.



Products Review

Save Money On Gundry MD ProPlant Proteins Now

Watch the video to pay only $1.90 a day for ProPlant Complete.

A Healthy & Delicious Way To Get The Benefits Of Complete Protein, Without The Downsides!

Complete Sources of Protein
Free of Gut-Harming Lectins
Free of Unhealthy Fats & Cholesterol
Free of Hormones, Chemicals & Antibiotics
Free of Added Sugar & Unhealthy Additives
Great Tasting


I love helping you find products that work and finding you deals to save you money.

Donel Rourke


Have You Own “AHA” Moment

Steve Harper from Podcast Business News Interviews Donel Rourke

Transform your mind.

Transform your life.

Order your own copy of Mel Robbins amazing book High 5 Habit.

Find out more about Marisa Peer and RTT

To find out more about the books I have on Amazon

Want to get half off an RTT Session with me?

What are the two questions I tell you to ask yourself every day?

Write your answers in the comment section.

Next, Watch this video and tell me which one you like best. Why?

Which one do you like best? 

Donel Rourke, RTTP CCHyp




3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Listen Now

Listen and tell me what I learned from Mel Robbins.

Also, what are the two questions you should ask yourself to live a life you love?

How many breathes do I tell you to take to reset to break the emotional loop?

Thank you for listening.

Donel Rourke, CCHyp RTTP



How I Am Loved Pastor Andrew Rourke The Making Of Donel

If I Knew-Poem By Andrew Rourke

If I knew it would be the last time 

That I’d see you fall asleep,

I would tuck you in more tightly 

And pray the Lord your soul to keep. 


If I knew it would be the last time 

That I would see you walk out the door, 

I would give you a hug and a kiss 

And call you back for one more. 


If I knew it would be the last time 

I’d hear your voice lifted up in Praise,

I would videotape each action and word 

So I can play them back day after day.


If I knew it would be the last time 

I could spare an extra minute 

To stop and say I love you 

Instead of assuming you would Know, I do.


If I knew it would be the last time 

I would be there to share your day 

Well I’m sure you’ll have so many more 

So I can let just this one slip away;


For surely there’s always tomorrow 

to make up for the oversight 

And we always get a second chance 

To make everything right. 


There will always be another day

To say “I love you” 

And certainly, there’s another chance 

To say “Is there anything I can do?” 


But just in case I might be wrong 

And today is all I get, 

I like to say how much I love you 

And I hope we never forget. 


Tomorrow is not promised to anyone, 

Young or old alike, 

And today may be the last chance 

To get to hold your loved one tight. 

So if you’re waiting for tomorrow, 

Why not do it today?

For If Tomorrow Never Comes, 

You’ll surely regret the day.


That you didn’t take the time 

for a Smile, a Hug, or a Kiss 

And you were too busy to grant someone, 

What turned out to be their One Last Wish.


So hold your loved ones close today, 

And whisper in their ear, 

Tell them how much you love them 

And that you’ll always hold them dear.


Take time to say “I’m sorry” “Please forgive me” 

“Thank you” or “It’s okay” 

And If Tomorrow Never Comes, 

You’ll have no regrets about today.


I Love you my sweet wife!

Andrew Rourke


“Poetry For My Wife” book coming soon

Fitness health Self Help THB Fitness The Making Of Donel

Totally Hott Body Dance Party

The Creation of Totally Hott Body Fitness

When I first went to apply for a teaching job at Fitness Evolution I had no idea what I would create. You see I went to get a job as a Pilates instructor but the owner said her clients liked fast pace aerobics. So me being the dance choreographer that I am said I can teach dance fitness. She said when can you start and I said give me two weeks.

I created 12 dance fitness routines in those two weeks and Totally Hott Body Dance Fitness was created. Hip-hop, ballet, jazz, belly dancing, and sexy club moves combined with 20 years of experience as a personal trainer created routines that built a sexy strong flexible body.

Fitness that looks good and feels good.

It is a party without alcohol.

I taught THB Dance Fitness and THB Fusion for 5 years.

I loved every class I taught.

Enjoy the party!


20 Quotes from Napoleon Hill – Think and Grow Rich

If you haven’t read Think and Grow Rich from Napoleon Hill you are missing out on the secret to becoming rich.



Listen to and watch Napoleon Hill in this video.

1. “Truly, Thoughts are things—and powerful things at that when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches or other material objects.”

2. “The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.”

3. “Henry Ford never reached high school, let alone college. I am not attempting to minimize the value of formal education, but I am trying to express my earnest belief that those who master and apply the secret will reach high stations, accumulate riches, and bargain with life on their terms, even if their schooling has been meager.”

4. “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.”

5. “One of the most common causes of failure is the habit of quitting when one is overtaken by
temporary defeat. Every person is guilty of this mistake at one time or another.”

6.“Happiness is found in doing, not merely possessing.”

7. “There are no limitations to the mind except those that we acknowledge.”

8.“One of the main weaknesses of the human race is the average person’s familiarity with the
word “impossible.” People know all the rules which will not work. They know all the things
which cannot be done.”

9. “Both success and failure are largely the results of habit!”

10. “There is no substitute for persistence. The person who makes persistence his watch-word discovers that “Old Man Failure” finally becomes tired, and makes his departure. Failure cannot cope with persistence.”

11. “Every man is what he is, because of the dominating thoughts which he permits to occupy his mind.”

12. “The oak sleeps in the acorn. The bird waits in the egg, and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of reality.”

13. “Success come to those who become success conscious.”

14. “Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat.”

15. “There is one weakness in people for which there is no remedy. It is the universal weakness of LACK OF AMBITION!”

16. “Your subconscious mind recognizes and acts only upon thoughts which have been well-mixed with emotion or feeling.”

17. “Self-Confidence Formula

  1.  I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.
  2. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
  3. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence.
  4. I have clearly written down a description of my definite chief aim in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment.
  5. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.”

18. “Mind control is the result of self-discipline and habit. You either control your mind or it controls you. There is no hall-way compromise.”

19. “The entire world is made up of only two things, energy and matter. In elementary physics, we learn that neither matter nor energy (the only two realities known to man) can be created nor destroyed. Both matter and energy can be transformed, but neither can be destroyed. Life is energy if it is anything. If neither energy nor matter can be destroyed, of course, life cannot be destroyed. Life, like other forms of energy, may be passed through various processes of transition, or change, but it cannot be destroyed. Death is a mere transition. If death is not mere change, or transition, then nothing comes after death except a long, eternal, peaceful sleep, and sleep is nothing to be feared. Thus you may wipe out, forever, the fear of Death.”

20. “Fix in your mind the exact amount of money you desire. It is not sufficient merely to say, ‘I want plenty of money.’ Be definite as to the amount. (There is a psychological reason for definiteness which will be described in a subsequent chapter.) 2. Determine exactly what you intend to give in return for the money you desire. (There is no such reality as ‘something for nothing.) 3. Establish a definite date when you intend to possess the money you desire. 4. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action. 5. Write out a clear, concise statement of the amount of money you intend to acquire. Name the time limit for its acquisition. State what you intend to give in return for the money, and describe clearly the plan through which you intend to accumulate it. 6. Read your written statement aloud, twice daily, once just before retiring at night, and once after rising in the morning. AS YOU READ, SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE MONEY.”

Did you find the secret?

Share and comment below.

Books Review RTT

Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.

Here is the Amazon Description

Do you ever wish you could rewrite your life?

Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.

In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational Therapy (RTT) creates stunning in-the-room turnarounds for issues as varied as suicidal depression, eating disorders, weight loss, and life-limiting phobias and addictions.

Through ten diverse case studies, Marisa explains how our unmet needs as children can morph into fixed stories we tell ourselves in adulthood—and, more importantly, how we all have the power to change them. If you’ve been longing for a happier, more fulfilled life, pick up Tell Yourself a Better Lie and take control of your own story today.

Now, as you might know, I am a big fan of Marisa Peer, I did train under her to be an RTT® Practitioner, so when her new book came out I immediately bought it because I knew I would get a golden nugget that would improve my life.

As I read through each of the stories I learn more about how I will help the clients that work with me.

This book will give the reader so real techniques that can be put into practice immediately.

Here are a few of the techniques in the book.

  • Role, Function, Purpose, Intention
  • Up Grading the Child
  • Installing The Cheerleader

Order your book now and I would love for you to leave a comment after you read it. Click the picture below to get your copy.


Donel Rourke C.C.Hyp. RTTP