Blog Post

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed 

1) Breathe

Simple Alternate nostril breathing


This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy.

How to do it.

Sit comfortably with your head and spine straight.

Close your eyes and relax your shoulders. 

You will be using one hand for this.

Your thumb and your ring finger will be the ones used to close the nostrils.

Close one nostril with the thumb

Breathe in a long slow deep breath (always from the belly) through the open nostril. 

Pause for a moment.

Now remove the thumb and cover the other nostril with the ring finger, and slowly exhale through the open nostril. 

Then inhale back into that same open nostril, 

Cover it with the thumb again, 

and exhale through the other side. 

And so on for several rounds.

Keep the length of breath even. 

Breathe in 4, hold 4 and 4 out. 

Feeling anxiety/nervousness, then inhale 4, hold 4, and exhale slowly for 8. 


Every time you exhale, your vagus nerve squirts some acetylcholine which acts as a tranquilizer-like substance to slow down beat-to-beat intervals and has been shown to improve heart rate variability and calm you down.

2) Eat Better

What you eat each and every day could be impacting your body’s ability to cope with depression.

A good reason to have a food journal.

Order one on amazon.

Did you know that Protein consumption has been linked to higher levels of dopamine and norepinephrine?

These are brain chemicals that play a role in your mood, motivation, and concentration. 

Think of the Mediterranean diet when you want to decrease symptoms of depression.

What this looks like is an  increased intake of vegetables, a small amount of seasonal fruit mostly berries, omega-3-rich fish such as salmon, mackerel, sardines and anchovies, nuts, legumes, and olive oil

Let’s face it, the food you eat will directly impact your energy levels, which can play a role in how you feel throughout the day. 

Unhealthy foods aka Frank-n-foods, that are loaded with sugars and fats can make you feel tired, run-down, not motivated to do normal everyday tasks/depressed.

3) Mindfulness

Meditation can feel like a lot of work but the benefits are worth it. Meditation simply means to know thyself.

Do you know yourself?

Most of us just let the world tell us what to do and how to feel.


Isn’t this Your Life?

So the simple way to know yourself is by asking 2 questions.

What do you want and how do you want to feel?

Those are the two questions that will get you what you want.

Asking yourself daily and writing down the answer will help you see just what it is that you want.

Write it down for at least 21 days

Is it the same answers or different ones?

For me what I want is to be happy, healthy, and wealthy. I want to feel calm, and peaceful.

So when I have a decision to make I ask myself, “Will this make me happy, healthy, or wealthy?

If the answer is “No” Then I choose to not do it.

If the answer is “yes” I ask myself will I feel calm and peaceful about this decision?

You can simply write these questions/answers on any paper or you can put them in one of several books I created for myself and my clients on amazon.

Let’s look at the You are Enough Journal!!

You always have been and you always will be.

Spend 2 minutes a day creating your future.

Use this journal to write down at least 3 affirmations daily to help remind you who you are.

Write it, Say it, and Believe it!

You are, what you think you are. You are Enough!

This journal is Perfect for everyone who wants to live a life they Love.

You are the creator of your reality.

Every thought you think and every word you speak create the reality you live in.

Ask yourself daily, What do I want? How Do I want to Feel?

Journaling will help you see what thoughts you are having that are creating your reality.

You get to choose your reality.

Take the first step and become aware of your thoughts.

Write them down.

Now take control of your thought and you will have the reality you want.

You are enough!

Everything you want is available to you.

The life you have always dreamed of is only a thought away.


If you are someone who has battled depression for several years and want to find the root cause schedule your consultation to find out if you would benefit from having your own Transformation session.

Donel Rourke C.HYP.

Unlock Your Potential with Rapid Transformational Therapy

Unleashing Your Potential with Rapid Transformational Therapy


Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT12. It’s a hybrid therapy that uses hypnosis to access the subconscious mind, which will reveal, reprogram, and change restricting beliefs with command therapy and positive reinforcement2.

Understanding RTT

RTT uses the most revolutionary techniques that can powerfully transform lives1. It delivers extraordinary change from physical, emotional, and psychological pain by reframing our core beliefs, values, habits, and emotions deep in the subconscious1. By rapidly rewiring the brain’s neural pathways, RTT replaces our outdated belief systems and negative behavior patterns1. New life-affirming beliefs are formed, and the transformational process begins1.

How RTT Helps You Reach Your Full Potential

RTT can help you reach your full potential in several ways:

  1. Overcoming Limiting Beliefs: RTT helps identify and replace limiting beliefs that hold you back from reaching your full potential1. By accessing your subconscious mind, RTT allows you to understand and reframe these beliefs2.
  2. Releasing Old Thought Patterns: RTT can help you let go of old thought patterns that no longer serve you1. By understanding the root cause of these patterns, you can replace them with new, empowering thoughts2.
  3. Boosting Self-Confidence: RTT can enhance your self-confidence by replacing negative self-talk with positive affirmations1. This can lead to improved performance in various areas of life2.
  4. Improving Mental Health: RTT can help manage stress, anxiety, and depression1. By understanding and addressing the underlying causes, RTT can promote better mental health2.


Rapid Transformational Therapy is a powerful tool that can help you reach your full potential and release old thought patterns. By accessing and reprogramming your subconscious mind, RTT can transform your beliefs, habits, and emotions, leading to profound changes in your life12.

So, are you ready to unleash your potential with RTT?

Schedule Your Free 20-Minute Informational Consultation Now!

Disclaimer: This blog post is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.

Unveiling the Wonders of Methylene Blue: A Time-Tested Elixir for Health and Wellness

 Blue Tongue Better Health

Methylene blue, a venerable compound tracing its origins back to the 19th century, has transcended its humble beginnings as a dye to become a pivotal player in the realm of medicine. This extraordinary substance, once a revolutionary treatment for malaria, has unveiled a myriad of health applications over the years. Supported by extensive medical research and white papers, the remarkable journey of methylene blue from its discovery to its contemporary role in enhancing cognitive functions and promoting holistic health is truly awe-inspiring.

Historical Significance and Modern Applications: Methylene blue’s legacy is entrenched in medical history, having been a vital component in early malaria treatments. Today, it continues to shape medical research, particularly in Alzheimer’s disease studies and the treatment of methemoglobinemia. Its versatility extends beyond these realms; this compound has proven itself as an invaluable tool in cellular energy production. By optimizing the electron transport chain within mitochondria, methylene blue facilitates enhanced ATP creation, leading to increased energy levels and cognitive enhancement.

The Power of Methylene Blue: At the heart of methylene blue’s potency lies its role as a redox agent. By acting as an electron donor, this compound supercharges mitochondria, offering a plethora of health benefits. These benefits encompass not only cognitive enhancement but also neuroprotection against disorders such as Alzheimer’s, mood elevation, pain reduction, and anti-inflammatory effects. Furthermore, its support of autophagy and mitochondrial function opens the door to potential anti-aging implications.

Safe and Effective Usage: Harnessing the benefits of methylene blue requires careful consideration. To ensure safety and efficacy, it is imperative to obtain pharmaceutical-grade methylene blue specifically formulated for human consumption. Dosage recommendations, supported by medical experts like Dr. John Lieurance, vary based on individual body weight and health goals. While oral delivery is common, alternative methods such as suppositories offer sustained release without the need for clinical visits.

Optimizing Methylene Blue’s Potential: Methylene blue’s inherent antioxidant properties can be amplified by strategic pairings with other supplements like Vitamin C, Vitamin E, Glutathione, and Coenzyme Q10. Additionally, combining it with Alpha-lipoic acid, Acetyl-L-carnitine, and PQQ enhances mitochondrial health, while nootropics like Alpha-GPC, Bacopa monnieri, Lion’s mane, and Omega-3 fatty acids boost cognitive functions.

Important Considerations: While methylene blue is a marvel, certain precautions must be observed. Individuals with G6PD deficiency, kidney or liver issues, or low blood pressure should refrain from its usage. Furthermore, caution is warranted for those taking medications that increase serotonin levels, as combining them with methylene blue can lead to a potentially fatal condition known as serotonin syndrome.

Enhancing Effects: For those seeking amplified benefits, combining methylene blue with hyperbaric oxygen and/or red light therapy can yield enhanced results, further emphasizing its versatility in holistic health regimens.

Methylene blue’s journey from a simple dye to a multifaceted elixir for health and wellness is a testament to its enduring significance. Its unique mechanism of action, supported by a wealth of medical literature and white papers, underscores its value in medical treatments and holistic health practices. However, as with any supplement, it is crucial to prioritize quality, adhere to appropriate usage, and consult healthcare professionals to unlock its potential safely. Embrace the wonders of methylene blue, and embark on a transformative journey toward optimal health and vitality.



Comparing Ericksonian Language Patterns and Rapid Transformational Therapy: Approaches to Personal Transformation

Ericksonian Language Patterns and Rapid Transformational Therapy (RTT) from Marisa Peer are two distinct approaches to therapy and personal transformation, each with its unique principles and techniques. Here’s a comparison of the two:

Ericksonian Language Patterns:

  1. Origin and Founder: Ericksonian Language Patterns are derived from the work of Milton H. Erickson, a renowned psychiatrist and hypnotherapist. Erickson’s approach emphasized indirect and subtle communication to influence the subconscious mind.
  2. Communication and Language: Ericksonian Language Patterns focus on using language, metaphors, and storytelling to engage the subconscious mind. These patterns are often applied to induce trance-like states, bypass resistance, and facilitate therapeutic change.
  3. Hypnosis and Hypnotherapy: These patterns are frequently used in clinical hypnotherapy and other therapeutic contexts to address various issues, including phobias, addiction, and personal growth. They rely on indirect suggestions and metaphorical language to access the client’s inner resources.
  4. Flexibility: Ericksonian techniques are known for their flexibility and adaptability to the individual client’s needs. Therapists tailor their language and approach to suit the unique circumstances of each client.
  5. Ethical Considerations: Ethical considerations are essential in the practice of Ericksonian language patterns. Therapists must use these techniques responsibly and prioritize the well-being and autonomy of their clients.

Rapid Transformational Therapy (RTT) by Marisa Peer:

  1. Origin and Founder: RTT was developed by Marisa Peer, a renowned therapist, speaker, and author. It draws on various therapeutic modalities, including hypnotherapy, cognitive behavioral therapy, and neuro-linguistic programming (NLP).
  2. Communication and Language: RTT employs a structured and specific form of hypnotherapy that incorporates direct suggestions, regression techniques, and cognitive restructuring. It aims to identify and transform the root causes of issues through hypnotic regression.
  3. Hypnosis and Hypnotherapy: RTT relies on guided hypnosis sessions to access the client’s subconscious mind and uncover underlying beliefs and experiences that may be contributing to their challenges. It then works to reframe and transform these beliefs.
  4. Targeted and Time-Limited: RTT is often described as a solution-focused therapy that aims to achieve rapid results. It typically involves one to three sessions for a specific issue, making it more time-efficient compared to some other therapeutic approaches.
  5. Applicability: While RTT can address a wide range of issues, it is particularly known for its effectiveness in areas such as overcoming self-esteem and confidence issues, improving relationships, and addressing behavioral patterns.

In summary, while both Ericksonian Language Patterns and Rapid Transformational Therapy are forms of hypnotherapy, they have distinct origins, techniques, and applications. Ericksonian Language Patterns emphasize indirect communication and metaphorical language, while RTT employs a structured approach with a focus on uncovering and transforming deep-rooted beliefs. The choice between the two approaches depends on individual preferences, therapeutic goals, and the expertise of the therapist. It’s essential to work with a qualified and ethical therapist in either approach to ensure positive outcomes.

Cultivating Wellness Through Positive Affirmations for a Strong and Healthy Body

Wellness Through Positive Affirmations

In the hustle and bustle of life, it’s easy to forget the incredible power that our thoughts hold over our well-being. Our bodies are not just vessels; they are temples of strength, vitality, and potential. This blog post invites you to embark on a journey of self-care, using the magic of positive affirmations to nurture and amplify your physical health.

Understanding the Power of Affirmations: Affirmations are more than just words; they are intentions, beliefs, and declarations that we send out into the universe. When we use positive affirmations, we align our thoughts with our desires, setting the stage for positive changes in our lives. In the context of health and wellness, affirmations can serve as powerful tools to support our body’s journey toward strength and vitality.

The Three Pillars of Positive Affirmations:

  1. Belief in Yourself: Affirmations work best when we truly believe in their potential. This belief in ourselves can spark a chain reaction of motivation and commitment to our well-being.
  2. Consistency: Like any other practice, affirmations require consistency to make a real impact. Repetition helps to rewire our thought patterns and establish a positive mindset.
  3. Emotion: When we infuse our affirmations with genuine emotion, we create a deeper connection between our thoughts and our feelings, making the affirmations more potent.

Crafting Your Affirmations: Consider integrating these affirmation categories into your practice:

  • “I am” statements: Reinforce your self-image and confidence.
  • “I feel” affirmations: Acknowledge your emotions and gratitude.
  • “I do” declarations: Set intentions for actions that support your health.
  • “I love” expressions: Cultivate self-love and body positivity.
  • “I speak” utterances: Use kind and encouraging words to communicate with yourself.
  • “I see” visualizations: Create mental images of your desired health outcomes.
  • “I understand” insights: Develop a holistic perspective on your well-being.

Incorporating Affirmations into Your Routine: Start by selecting a few affirmations that resonate with you. Find a peaceful moment in your day to repeat these affirmations, allowing yourself to truly connect with their meaning. You can say them aloud, write them in a journal, or even meditate on them. The key is to make them a regular part of your routine, integrating them into your daily life.

Embracing the Journey: Remember that wellness is a journey, not a destination. The affirmations you choose should reflect your goals and aspirations, guiding you toward a stronger, healthier version of yourself. As you repeat these affirmations, let go of any self-doubt and embrace the positive changes that they can bring into your life.

Positive affirmations have the potential to transform the way we view our bodies and our health. By incorporating these affirmations into our daily routines, we take a proactive step towards cultivating a strong and healthy body. The power lies within our thoughts, and by harnessing that power, we can create a life filled with wellness, vitality, and self-love.

Remember, your journey toward a healthier you starts with a single thought and a simple affirmation.

Have you tried using positive affirmations to enhance your physical well-being?

Share your experiences and thoughts in the comments below.


Welcome to “True Identity” on Patreon!

Discover Your Purpose and Embrace Your True Identity

Our mission is to help you find your purpose, build self-esteem, and gain confidence so that you can live a fulfilling life.

We believe that each person has a unique identity and a purpose in life, and our goal is to help you discover and embrace yours.

Boost Your Confidence and Self-Esteem

With our content, you’ll learn how to install your inner cheerleader and kick your inner critic to the curb.

We’ll provide you with practical tools, strategies, and tips that you can use to boost your confidence and self-esteem.

Through our resources, you’ll gain the confidence to overcome challenges, believe in yourself, and achieve your goals.

Find Your Purpose and Passion

At “True Identity,” we understand that finding your purpose and passion in life can be a daunting task.

That’s why we’re here to guide you in identifying your strengths and talents.

By recognizing your unique abilities, you’ll be able to discover your purpose and align it with your passions.

Our resources will help you explore different avenues and find fulfillment in your personal and professional life.

Exclusive Content and Personalized Guidance

By becoming a patron of “True Identity,” you’ll get access to exclusive content such as podcasts, videos, and articles that will inspire and motivate you to become the best version of yourself.

We’ll provide you with valuable insights and actionable steps to take on your journey toward self-discovery and personal growth.

Additionally, we’ll be hosting live sessions where you can ask questions and receive personalized guidance.

Join the “True Identity” Community Today

Whether you’re feeling lost and unsure about your purpose, struggling with low self-esteem, or simply looking to improve yourself, “True Identity” is the perfect place for you. You will be provided with the tools, resources, and encouragement you need to embark on a transformative journey of self-discovery. Join our community today and let’s discover and embrace your true identity together!

Click here to become a patron of “True Identity” on Patreon and start your journey toward self-discovery!

Remember, you are unique, and your purpose matters. Let’s unlock your true identity and empower you to live a fulfilling and authentic life!

Ignite Your Relationship: Embrace Your Body and Strengthen Your Connection

Ignite Your Relationship

In today’s world, the impact of adult content on our perceptions and relationships is a topic that needs attention. Let’s explore a refreshing perspective that can enhance your connection with your partner.

Understanding the Power of Intimacy

In a world where distorted expectations and false information often surround intimate relationships, it’s essential to focus on genuine connections. For men, being visually stimulated is a natural instinct. However, rather than resorting to the world of adult entertainment, there’s a more profound way to captivate your partner’s attention—by being the source of that fascination yourself.

Capture Moments, Capture Hearts

A simple yet powerful approach to strengthening your bond involves sharing moments of your day with your partner. Consider sending selfies that showcase different aspects of your day-to-day life. It doesn’t need to be an overwhelming flood of images; even a single photo can spark a smile that lasts all day.

Rediscovering Confidence

Rekindle the flame of desire by embracing your own body. Your partner’s affections are centered on the unique, beautiful person you are. Instead of dwelling on perceived flaws, celebrate the stunning creation that is you. Understand that your partner’s admiration goes far beyond what you might see as imperfections.

The Power of Self-Love  

Release Your Inner Goddess

Loving yourself is the foundation of allowing others to love you fully. If you’re not at peace with your own body, it’s challenging for others to embrace it entirely. Start by capturing photos of yourself that make you feel confident and joyful. This practice is a gift you give both to your partner and yourself, fostering a strong sense of self-assurance.

Creating Magical Moments

Make the process of sharing intimate moments fun and exciting. Plan your outfits and activities, ensuring that it resonates with your desires and emotions. Remember, this experience is not just for your partner; it’s about embracing your own needs and feelings.

The Road to an Enriched Relationship

By understanding that your partner’s affections come from a place of love and adoration, you can create a dynamic where mutual admiration flourishes. The person they cherish is you, with all your uniqueness and beauty. This perspective nurtures a sense of togetherness that goes beyond superficial judgments.

A Journey Worth Documenting

To aid you on this empowering journey, consider keeping a journal that celebrates your progress. The “Pussy Praise Journal” provides a space to chronicle your path to self-discovery and mutual connection. It’s a tool that can help solidify the bonds you’re building and remind you of the incredible journey you’re embarking upon.

In the pursuit of a fulfilling and profound relationship, it’s essential to be the source of inspiration for your partner’s desires. Ignite your relationship By embracing your body, your uniqueness, and your journey, you create a foundation for lasting connection and intimacy. Let’s step away from false expectations and step into a world of genuine love and admiration.

Learn more about how you can embark on this incredible journey with “Releasing Your Inner Goddess” VIP on Patreon today.

Unleash Your Inner Power: Embrace a Life You Love Today!

Picture a life where you wake up each morning with a sense of purpose, excitement, and limitless potential. A life where you are not bound by self-doubt or held back by limiting beliefs. You have the power within you to create a reality that fulfills your wildest dreams and desires. It’s time to break free from the chains of hesitation and step into your true greatness. In this blog, we dive deep into the incredible journey of Rapid Transformational Therapy (RTT) and how it can ignite a fire within you, inspiring you to take action and embrace a life you love.

Embrace Your True Potential

You are destined for greatness!

RTT helps you tap into your true potential, unlocking hidden talents and abilities you never knew existed.

Imagine the endless possibilities that lie ahead when you fully embrace your authentic self.

Banish Limiting Beliefs Forever

No more playing small.

RTT empowers you to say goodbye to limiting beliefs that have held you back for far too long.

Break free from the shackles of self-doubt and step confidently into a world of endless opportunities.

Discover Your Life’s Purpose

Your life has a unique purpose, and RTT is your compass to discover it.

Gain clarity like never before, aligning your passions with your life’s mission.

Unleash the driving force that propels you toward a future filled with meaning and fulfillment.

Healing for a Brighter Tomorrow

The past may have left scars, but RTT brings healing like a soothing balm.

Release emotional baggage and embrace a brighter, lighter future.

Embrace the power of forgiveness and step into a life of liberation and joy.

Embrace an Empowered Mindset

A positive mindset is the foundation of greatness.

RTT equips you with an empowered mindset, ready to conquer challenges, overcome obstacles, and seize opportunities fearlessly.

 Embrace Inner Peace and Balance

Amid life’s chaos, find tranquility within yourself.

RTT guides you on a path of mindfulness, nurturing your inner calm and resilience.

Experience serenity amidst the storms and embrace life with a newfound sense of balance.

Set Sail Towards Your Dreams

Your dreams are the compass to your destiny.

RTT empowers you to set audacious goals and map a roadmap for success.

Take inspired action and embark on the adventure of a lifetime.

Forever Transformed, Forever Free

With RTT, transformation is not temporary – it is life-changing and everlasting.

Embrace a life filled with passion, purpose, and love: no longer a bystander but the hero of your own extraordinary story.

Now is the time to awaken the force within you, the force that propels you toward a life you love.

Rapid Transformational Therapy serves as your guide, a beacon of light that illuminates the path toward unlocking endless possibilities.

Embrace the call, take action, and let RTT be your partner in a journey of empowerment, joy, and fulfillment.

Dare to dream, dare to believe, and dare to love the life you live – it’s your time to shine!

Feeling Healing Vortex: Embrace Your Emotional Journey

 Unleashing the Power of Feeling Healing Vortex Hypnosis

Welcome, dear readers, to an extraordinary journey of self-discovery and emotional healing!

Are you ready to tap into the transformative realm of Feeling Healing Vortex Hypnosis?

If you seek to unlock the profound healing potential of your emotions, then you’ve come to the right place.

Our YouTube channel, Love the Life You Live, holds the key to a life-changing experience you won’t want to miss.

Let’s dive in and explore the magic of the Feeling Healing Vortex Hypnosis!

What is Feeling Healing Vortex Hypnosis?

Feeling Healing Vortex Hypnosis is not your typical hypnosis technique; it’s an immersive experience designed to empower you to embrace your emotions fully. In this sacred space, we invite you to recognize that it’s perfectly okay to feel your feelings – every emotion is valid, and you have the right to honor them. By tapping into the vortex, you’ll embark on a powerful emotional healing journey.

Why Embrace Your Emotions?

Our society often encourages us to suppress or ignore our emotions, fearing they might overwhelm us. However, buried emotions can manifest into physical and emotional symptoms, impacting our well-being. Feeling Healing Vortex Hypnosis encourages you to let go of this fear and invites you to express your emotions freely. By acknowledging and processing your feelings, you free yourself from their burdens, fostering personal growth and resilience.

The Journey of Transformation

You will be led through a soothing and empowering experience within the vortex. This allows you to release pent-up emotions, clearing blockages within your emotional channels. As you surrender to vulnerability and embrace your emotions, you’ll witness the magical transformation of your inner landscape.

Benefits of Feeling Healing Vortex Hypnosis

  1. Emotional Liberation: Unleash the weight of unexpressed emotions, feeling liberated and unburdened.
  2. Stress Reduction: Experience a profound sense of calm and inner peace, reducing stress and anxiety.
  3. Self-Discovery: Tap into deeper aspects of yourself, gaining valuable insights into your emotions and triggers.
  4. Enhanced Well-Being: Elevate your emotional and physical well-being through a harmonious mind-body connection.
  5. Improved Relationships: By understanding your emotions better, you’ll cultivate healthier connections with others.
  6. Increased Resilience: Embrace emotional resilience, empowering you to face life’s challenges with courage.

Join Us on Love the Life You Live

Are you ready to embark on this life-changing journey of emotional healing and self-discovery?

Head over to our YouTube channel, Love the Life You Live, and dive into the transformative world. Subscribe to our channel and hit the notification bell to stay updated with the latest empowering content.

In the magical realm of Feeling Healing Vortex Hypnosis, you’ll find the courage to embrace your emotions, experience healing, and embark on a path of self-awareness and growth. Don’t hesitate to join us on this extraordinary journey of emotional liberation. Let your soul be nurtured and your spirit set free.

Unlock the power of Now on Love the Life You Live, today!

The Power of Setting Boundaries: A Guide to Empowerment and Growth

In this fast-paced world, setting boundaries is crucial for maintaining a healthy balance between personal and professional life. Boundaries act as invisible shields, safeguarding our mental and emotional well-being. Understanding and implementing boundaries can pave the way for personal empowerment, improved relationships, and increased productivity. In this educational blog post, we’ll delve into the significance of setting boundaries, how to communicate them effectively, and the positive impact they can have on our lives.

Why Setting Boundaries Matters

Setting boundaries is not about building walls; it’s about creating a secure foundation for growth and happiness. When we establish clear boundaries, we:

  1. Preserve Mental Health: Prevent emotional exhaustion by managing stress and reducing overwhelming demands.
  2. Enhance Self-Respect: Show ourselves and others that our needs are valid and deserve respect.
  3. Improve Relationships: Encourage open and honest communication, leading to stronger connections.
  4. Foster Productivity: Focus on essential tasks by avoiding distractions and time-wasting activities.
  5. Promote Personal Growth: Embrace self-discovery and development by defining our limits and values.

Identifying Your Boundaries

Before communicating boundaries to others, it’s essential to recognize them for ourselves. Here’s a step-by-step guide to identifying your boundaries:

  1. Self-Reflection: Take time to understand your values, desires, and limits. Reflect on situations that trigger discomfort or stress.
  2. Evaluate Past Incidents: Analyze past experiences where you felt your boundaries were crossed, and identify patterns.
  3. Embrace Uniqueness: Recognize that your boundaries might differ from others, and that’s perfectly okay. Embrace your individuality.

Effective Boundary Communication

To ensure that others respect our boundaries, clear and assertive communication is key. Follow these tips to communicate your boundaries effectively:

  1. Use “I” Statements: Express your needs and limits using “I” statements to avoid sounding accusatory. For example, “I need some alone time to recharge.”
  2. Be Specific and Clear: Avoid ambiguity by clearly defining the boundaries you wish to set in various areas of your life.
  3. Choose the Right Time: Pick an appropriate moment to discuss boundaries with others, ensuring they are receptive and attentive.
  4. Stay Firm but Respectful: Stick to your boundaries with consistency, but always be respectful of others’ feelings and boundaries as well.

The Impact of Boundary Setting on Relationships

Healthy relationships thrive on mutual respect for each other’s boundaries. When you set and uphold your boundaries:

  1. Build Trust: Establishing and maintaining boundaries fosters trust and respect between you and others.
  2. Reduce Conflict: Clear boundaries minimize misunderstandings and conflicts in relationships.
  3. Encourage Emotional Intimacy: Boundaries create a safe space for emotional vulnerability and intimacy to flourish.

Continuing Your Boundary Journey

Remember, setting boundaries is an ongoing process. As you grow and evolve, your boundaries may evolve too. Keep these essential tips in mind:

  1. Self-Care: Prioritize self-care to maintain a healthy mindset and reinforce your boundaries.
  2. Learn to Say No: Saying no when necessary is empowering and respects your time and energy.
  3. Seek Support: Surround yourself with supportive individuals who understand and encourage your boundary-setting journey.


Empower yourself and transform your life by setting clear and healthy boundaries. Remember, boundaries are a sign of self-respect and play a significant role in your overall well-being. By understanding, communicating, and sticking to your boundaries, you pave the way for personal growth, enhanced relationships, and a happier, more fulfilling life.

Embrace the Power of Boundaries, and Unlock Your Full Potential!


Breaking the Emotional Loop

Understanding the Difference

Between Emotions and Feelings

Emotions and feelings are closely related but distinct experiences that contribute to our overall emotional well-being. Understanding the differences between the two can provide valuable insights into our inner world and how we navigate through various emotional states. Let’s dive deeper into these disparities:

Nature and Origin:

Emotions: Emotions are instinctual and automatic responses to specific stimuli or situations. They are hardwired in our biology and often arise without conscious effort or deliberation. Emotions are universal across cultures and can be understood as basic survival responses that helped our ancestors navigate their environments.

Feelings: Feelings, on the other hand, are the conscious experiences that arise as a result of our emotions. They are the subjective interpretations and mental experiences we attach to our emotional responses. Feelings are shaped by our personal experiences, beliefs, values, and cultural influences. They are more nuanced and individualized, varying from person to person.

Intensity and Duration:

Emotions: Emotions are intense and relatively short-lived. They tend to be immediate and powerful, with a strong physiological component. Examples of emotions include joy, anger, fear, sadness, and surprise. Emotions can arise and subside quickly, depending on the situation or stimulus triggering them.

Feelings: Feelings, on the other hand, are more subtle and long-lasting compared to emotions. They are the conscious experiences that linger after the initial emotional response. Feelings provide us with a deeper understanding of our emotional state and can persist for extended periods. Examples of feelings include happiness, worry, contentment, resentment, and affection.

Awareness and Subjectivity:

Emotions: Emotions often arise unconsciously and can take hold of us before we even realize it. They can feel overpowering and may influence our thoughts, behaviors, and decision-making processes. Emotions can be experienced without much conscious awareness initially.

Feelings: Feelings, on the other hand, require a certain level of conscious awareness. They involve introspection and self-reflection, as we try to make sense of our emotional experiences. Feelings are more subjective and can be influenced by our interpretation and cognitive appraisal of the situation.

Expression and Communication:

Emotions: Emotions are often expressed through facial expressions, body language, and physiological responses. They serve as nonverbal cues that can be understood by others, facilitating social interaction and communication. For example, a smile expresses joy, while a furrowed brow signifies anger or confusion.

Feelings: Feelings, on the other hand, are usually communicated through verbal language. We use words to express and convey our inner experiences and the emotions we are feeling. Sharing our feelings allows us to connect with others, seek support, and deepen our emotional bonds.

Understanding the distinctions between emotions and feelings can help us navigate our emotional landscape with greater self-awareness. By recognizing our emotions, labeling our feelings, and exploring the underlying causes, we can develop emotional intelligence and effectively manage our emotional states.

So, the next time you find yourself caught in an emotional loop, take a step back, identify the emotion, label the feeling, and allow yourself to experience it without judgment. Remember, emotions are a natural part of being human, and by embracing them, we can break free from the emotional loop and regain our emotional balance.

Why Should I Choose RTT to Help Me?

Why Choose RTT(Rapid Transformational Therapy)?

  • Efficiency: RTT delivers rapid and effective results, allowing you to overcome challenges and achieve your goals more quickly than traditional therapy methods.
  • Empowerment: RTT empowers you to break free from self-sabotaging patterns, enabling you to live a life of confidence, success, and fulfillment.
  • Lasting Change: By rewiring your subconscious mind, RTT creates profound and long-lasting transformation, allowing you to sustain positive changes in your life.
  • Personalized Approach: Every RTT session is tailored to your unique needs, ensuring a highly personalized and targeted therapeutic experience.

Take the First Step towards Your Transformation

Ready to experience the life-changing power of RTT?

Schedule your free consultation today and discover how this revolutionary therapy can help you overcome obstacles, unleash your true potential, and create the life you’ve always dreamed of.

Don’t miss this opportunity to embark on a transformational journey towards a happier, more fulfilled you.

Begin your transformation with RTT now!

“It’s a Crime to Lose Your Identity”

 Are you feeling lost?

Have you forgotten who you truly are?

It’s time to reclaim your identity and unleash the power within you!

Your identity is your most valuable possession. It’s what makes you unique, special, and irreplaceable.

Don’t let it slip away or be stolen from you!

It’s a crime to lose your identity because you are one-of-a-kind.

Your quirks, passions, and dreams shape the tapestry of your life. Embrace them and let your true self shine!

Remember, your identity is not defined by others or by societal norms. It’s a reflection of your true identity.

So, let go of the expectations and judgments that hold you back and reclaim your true essence!

Rediscover your strengths, talents, and passions.

Embrace your uniqueness and let it guide you towards a fulfilling and purposeful life. You have so much to offer to the world!

Embrace your flaws and imperfections. They are what make you human and relatable.

Don’t strive for perfection, but rather for growth and self-acceptance.

Unlock your potential and set your spirit free.

Explore new experiences, take risks, and don’t be afraid to step out of your comfort zone.

Your identity flourishes when you embrace change and push your boundaries.

Surround yourself with positive influences and supportive people who celebrate your true self.

Let go of toxic relationships and environments that diminish your identity.

You deserve to be surrounded by those who love and appreciate you for who you are.

Rewrite your story.

Your past does not define you.

Learn from it, grow from it, and use it as fuel to create the future you desire.

You have the power to shape your own narrative.

So, stand tall, own your uniqueness, and let your identity radiate like a beacon of light.

Embrace your true self, and watch as the world celebrates the masterpiece that is YOU!

Join the “True Identity” email community to receive special members-only offers

A Journey of Transformation – True Identity Series Review

Congratulations on reaching the final blog post of our series on unlocking your true identity and embracing a life you love! Throughout this transformative journey, we explored various ideas and strategies to help you reconnect with your True Identity. Let’s take a moment to review the key insights from the last three blogs and celebrate the progress you’ve made.

Blog 1: Rediscover Your True Identity: Embrace a Life You Love

In the first blog, we identified the pain points, challenges, and values of women over 40 who feel like they’ve lost their identity. We acknowledged the lack of self-fulfillment, the identity crisis, self-confidence issues, emotional exhaustion, and the limited support network that many women in this situation face. By understanding these challenges, we set the foundation for creating a path of self-discovery and personal growth.

Blog 2: Unlock Your True Identity: Actionable Steps for Transformation

In the second blog, we delved into actionable steps and strategies that can help unlock your true identity. We explored the power of Rapid Transformational Therapy (RTT) to uncover deep-rooted beliefs, the benefits of joining the Health of It Transformation Patreon community for support and resources, the transformative practice of journaling to connect with your inner wisdom, and the power of meditation to cultivate inner peace and clarity. These practices provided you with the tools to embark on your transformational journey.

Blog 3: Embrace Your True Identity: Next Steps for Transformation

In the third blog, we continued the journey by introducing additional prompts and strategies. We encouraged you to stop the “stinking thinking” by rewriting your inner narrative and installing your inner cheerleader. We also emphasized the importance of creating a morning routine that includes movement and breathwork to set a positive tone for your day. These practices empowered you to shift your mindset, cultivate self-encouragement, and nurture your well-being.

Celebrating Your Progress: Embracing Your Authentic Self

As you reflect on your journey through this series, celebrate the progress you’ve made. You’ve taken courageous steps towards reconnecting with your true identity and embracing a life you love. You’ve explored various practices, strategies, and prompts designed to empower you on your transformational path. Remember, this journey is not linear, and each step forward is an achievement worth acknowledging.

Embrace the Continuation of Your Journey

While this series comes to a close, your transformative journey continues. Embrace the insights, tools, and practices you’ve discovered throughout these blogs, and integrate them into your daily life. Continue exploring and nurturing your passions, setting meaningful goals, and cultivating self-care rituals that align with your authentic self. Trust in your ability to navigate this path of self-discovery and create a life that resonates with your true essence.

Stay Connected and Continue Your Growth

To support you further in your journey, stay connected with the Health of It Transformation Patreon community. Engage in discussions, seek guidance, and share your experiences with like-minded individuals who are committed to their personal growth and transformation. Remember, the journey is enriched by the connections we make along the way.

Congratulations once again on your commitment to unlocking your true identity and embracing a life you love! Y

our courage and dedication have set you on a path of profound personal growth and self-discovery.

Continue nurturing your authentic self, and may your journey be filled with joy, fulfillment, and infinite possibilities.

As we conclude this series, remember that your true identity is a journey of exploration and self-empowerment that extends far beyond these blog posts. Embrace the lessons learned, stay open to growth, and let your authentic self shine brightly in every aspect of your life.