Books Review RTT

Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.

Here is the Amazon Description

Do you ever wish you could rewrite your life?

Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.

In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational Therapy (RTT) creates stunning in-the-room turnarounds for issues as varied as suicidal depression, eating disorders, weight loss, and life-limiting phobias and addictions.

Through ten diverse case studies, Marisa explains how our unmet needs as children can morph into fixed stories we tell ourselves in adulthood—and, more importantly, how we all have the power to change them. If you’ve been longing for a happier, more fulfilled life, pick up Tell Yourself a Better Lie and take control of your own story today.

Now, as you might know, I am a big fan of Marisa Peer, I did train under her to be an RTT® Practitioner, so when her new book came out I immediately bought it because I knew I would get a golden nugget that would improve my life.

As I read through each of the stories I learn more about how I will help the clients that work with me.

This book will give the reader so real techniques that can be put into practice immediately.

Here are a few of the techniques in the book.

  • Role, Function, Purpose, Intention
  • Up Grading the Child
  • Installing The Cheerleader

Order your book now and I would love for you to leave a comment after you read it. Click the picture below to get your copy.


Donel Rourke C.C.Hyp. RTTP


My PBN 5 minute Podcast

This was a fun fast podcast.

Tell me what you think.


health What The Body Needs

Vitamin K2 and How It Helps Your Body

K2 Helps with the mobilization of calcium in the body to the bones.

Why is this important?

Because when you have excess calcium in your arteries, joints, or other places can lead to serious problems. Vitamin K2, with the help of vitamin D3, could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones.

Here are some of the many benefits of vitamin K2:

  1. Improves insulin resistance
  2. Increases insulin sensitivity
  3. Suppresses inflammation
  4. Decreases fat accumulation
  5. Increases energy capacity (more energy before physical activity)
  6. Increases testosterone
  7. Help to Prevent Calcification
  8. Helps Prevent Bone loss

The best food sources of vitamin K2 are:

  • Cheese (gouda, munster, cream cheese
  • Butter
  • sour cream
  • heavy cream
  • Egg yolk
  • liver (goose, chicken, beef)
  • Pepperoni
  • Salami
  • Sausage
  • Greens / Leafy Vegetables
  • Fermented Foods like Natto or Sauerkraut

The reason why these are mostly animal products is that animals eat grass, which contains Vitamin K1 (which has to do with clotting), and then their body converts it into vitamin K2. The vitamin K2 that is found in natto and sauerkraut are formed by bacteria in the fermentation process.

Who Would Benefit from Vitamin K2?

  • If you have a history of taking Antacids
  • Antibiotics
  • Statins
  • Take D3 and/or Calcium
  • Do You have GI Problems
  • Menopause
  • Heart Problems
  • or are you Pregnant

Make sure to take K2 with fat. What I mean is if you want this supplement to work at its optimal level you need to have some sort of fat included.

Consuming with Eggs, Avacodo, or MCT oil is fantastic.

An empty stomach is not good.

A full meal that includes fiber is not as good.

The key is you want to Either eat food high in K2 or take supplement K2 with a good source of fat.

K2 works well with D3

Hope this helps you understand a little better how your body uses Vitamin K.

Donel Rourke, C.C.H.


health Men's Health

Erectile Dysfunction -Let’s Get It Up and Keep It Up


Let’s face it, you want your erection to be rock hard.

I mean 45-degrees to the body, the head is engorged, veins are popping out.

I mean you could hang a coat on it.

Now before you go to the doctor to get them to prescribe you Viagra or Cialis which have so many bad side effects, seek natural erection treatment that can alleviate erectile problems.

Good nerve conduction and good blood flow are the two physical components of getting and keeping a Rock Hard Erection. Below you will find some natural ways to increase both blood flow and nerve conduction. The third component to getting and keeping your erection is the mindset.

Mental Causes of Erectile Dysfunction

Stress, depression, performance anxiety, and relationship problems are just a few mental conditions that can contribute to challenges with erections. Let us review a few of these mental causes.

Are You Distracted?

What are you thinking about? Are you busy at Work in your mind? What is your focus? You really need to be interested and engaged mentally in the sexual activity you are participating in. This will help you gain and maintain an erection. If you are busy thinking about other things, or if your mind is preoccupied with stress or worry, it can be more challenging to keep your erection. Even direct sexual stimulation can be less impactful if your mind is not in a receptive and engaged mode.

What you think about you get more of. 

What are your Beliefs?

What are your thoughts about yourself, your partner, and sex? Issues may arise when you feel like you are underserving, or if you have low self-worth, poor self-esteem, or experience body image issues or relationship insecurities. Each of these can have deep-seated roots from your past and then interfere with erections. These thoughts can and will distract and even detract from your sexual desire and motivation.

Do You Have Unrealistic expectations? 

Many people develop unrealistic expectations with regard to sex. Porn has not helped when it comes to expectations concerning your Rock Hard Erection. Expectations for men are often about performance and partner responsiveness. When experiences do not live up to these expectations relationship-based anxiety can ensue. For some, a basic reset of expectations can be helpful, while others will benefit from more in-depth cognitive restructuring

 I can Help You Get and Keep an Erection with Hypnosis.

Fast On-Demand Rock Hard Hypnosis or work with me and schedule your own Rapid Transformational Therapy session to find any underlying issue that is blocking you from reaching your full erection.

Do This Workout to Help Erectile Dysfunction

 Foods for Penis Health

  • Almonds and walnuts also contain L-Arginine and they are rich in high-density lipoprotein (HDL), otherwise known as “good cholesterol.” Good cholesterol absorbs bad cholesterol and carries it back to the liver. When bad cholesterol gets stuck in your arteries and blood vessels, it blocks the flow of blood to your organs, including the penis. Eating walnuts, almonds, and other nuts can give your body what it needs to get bad cholesterol to your liver where it can be broken down and discarded as waste.
  • Blueberries, blackberries, and strawberries, as well as cherries, grapes, apples, pears, and citrus fruit naturally contain Flavonoids. Flavonoids encourage the flow of blood, which allows the penis to become engorged after it’s been stimulated.
  • Capsaicin boosts metabolism and activates neuropeptides. Activated neuropeptides facilitate sexual behavior in the body. How does this happen? The primary stimulant is alkaloid particles that increase nerve impulses. The nerves in the penis become stimulated too. Activated neuropeptides support prolonged erections for satisfying sexual activity. Besides, capsaicin triggers the body to release endorphins, known as the “feel-good” hormones that also increase libido. The capsaicin in peppers is also a mild blood thinner that also helps to expand blood vessels in the whole body. This enhances blood circulation in the entire body and increased blood flow in the penile region leads to firmer and prolonged erections.
  • Pistachios are packed with arginine, which helps with the production of nitric oxide, which, in turn, helps regulate blood flow to the penis and other parts of the body.
  • Spinach and other green, like kale and arugula, are high in nitric oxide and therefore, like other hard erection foods, help arteries expand and fill up with blood. Spinach is also rich in folate, a known blood flow booster. Folic acid plays a critical role in male sexual function. 
  • Salmon is one of the best foods to help get an erection because it is rich in vitamin D. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood.
  • Tomatoes’ main compound is Lycopene which helps with maintaining erection by enhancing blood flow and circulation in the whole body and improved circulation in the penis is required for erections. 
  • Watermelon, cucumber, bitter melons, and gourds contain citrulline which is a precursor to nitric acid which dilates and relaxes the blood vessels, making it easier for blood to flow into the penis.
  • Wild oatmeals (Avena Sativa) are considered to be aphrodisiacs. L-Arginine has the role to help penile vessels relax. This process is vital for maintaining an erection, and, further, reaching an orgasm.

Breathwork to Increase Nitric Oxide

Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles during exercise, thus enhancing exercise performance and you guessed it, it helps with your erection.

Eating the above foods, exercising, and breathing through your nose will increase the nitric oxide in your body.

Follow this guided breathing Meditation daily and notice how you feel afterward.

If you have tried everything listed above and you still are not satisfied with your erection there is help out there that is painless and 80% effective. 

Over 80% of men with ED who have received Focused Linear Compression Therapy see a reversal of their condition and give up taking oral ED drugs completely.

Nearly 90% of all men receiving the treatment have reported positive results and improved sexual performance and would recommend this treatment to other men!

Time to feel alive again!

What are you waiting for?

Let’s get it Hard and keep it Hard.


You Do Not Know, What You Do Not Know

Joe Rogan Interviews Dr. Peter A. McCullough

I am not here to tell you what to believe.

I am here to share information for you to be in the “Know,” so that you can make the best decisions for yourself.

Joe Rogan guest Dr. Peter MCCullough shares his knowledge on this 2:45 hour podcast.

This is your life.

Don’t walk around like sheep.

Open Your Eyes to what is going on around you.

Understanding is key.

Remember you have the right to know what is really happing in the world.

Peace and Love

Donel Rourke, C.HYP.


My Favorite Healthy Shake

Updated Ingredient List

Proprietary Protein Blend


  • Pea protein provides amino acids that can stimulate muscle growth. Pea protein also has branched-chain amino acids (leucine, isoleucine, and valine).
  • Flaxseed has the potential to lower LDL cholesterol, stabilize blood sugar, lower the risk of breast, prostate, and colon cancers, and reduce the inflammation of arthritis. Flaxseeds’ omega-3 fats are a good source of fiber, aid in digestion, and help stabilize. Also, its combination of healthy fat and high fiber content makes it great for weight loss! Flax is perhaps the best source of Lignans, which transform in our intestines to substances that may balance female hormones. Lignans may also promote fertility, reduce peri-menopausal symptoms, and may even help prevent breast cancer. There is also evidence that lignans may help prevent Type 2 diabetes.
  • Quinoa is a superfood, solid plant protein option, quinoa also contains trace amounts of key minerals. Quinoa was once called “the gold of the Incas” for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease-causing substances), phosphorous, folate, and iron.
  • Rice protein is higher in the essential amino acids methionine and cysteine, which makes it complementary to pea protein which tends to have lower amounts of these two essential amino acids.

Proprietary Adaptogen Herb Blend

  • Maca Powder comes from a plant root. Powdered Maca root promotes energy, mood, and general health. Maca powder is good for the skin, it also promotes sexual function.
  • Astragalus Root Powder supports heart health, aids the respiratory system, stimulates blood circulation, aids nervous conditions, lowers high blood pressure, and promotes a healthy bladder.
  • Ashwagandha Powder is derived from the root of the Ashwagandha shrub. The powder is thought to have anti-cancer and weight loss properties. Powdered Ashwagandha has antibacterial properties; it also stimulates the immune system and combats hypertension.
  • Cordyceps is a type of fungi. Cordyceps aids the respiratory system, keep the heart healthy, aids sexual health, strengthen the immune system, promote longer life, reduce fatigue, promote weight loss, and help to build muscle.
  • Reishi Powder is made from powdered mushrooms. Powdered Reishi promotes a healthy heart, combats viral infections, supports HIV, aids high blood pressure, and supports the respiratory system. Reishi powder has weight loss benefits.
  • Maitake Powder is a dried mushroom powder. The mushroom powder aids chronic fatigue, lowers cholesterol levels, aids a healthy liver, and encourages loss of weight.
  • Chiaga As a fungus that grows on birch and other trees in cold climates as diverse as Siberia, Korea, and Alaska, chiaga mushrooms aren’t much to look at, but that hasn’t stopped traditional herbalists from using this adaptogen-like fungus in their practice.

Phytonutrient Super Greens Blend

  • Spinach Powder is an antioxidant-rich vegetable that promotes heart health. Spinach powder supports age-related macular degeneration, promotes the immune system, and aids the nervous system. Spinach is another little miracle food as if all these superfoods aren’t! It contains a plethora of nutritional and medicinal properties which help to strengthen our immune system and boost energy levels. It provides our bodies with the necessary vitamins and minerals. In experiments, Spinach has shown to be effective for hypoglycemia, cataracts, heart disease, cancer, memory loss, stroke, osteoporosis, bone loss, increasing brain function, age-related cognitive problems, and circulation. The leaves are also used for their laxative and cooling properties, anemia, indigestion, to detoxify and cleanse the colon, in the treatment of difficult breathing, inflammation of the liver, jaundice, febrile conditions, urinary calculi, inflammation of the lungs, arthritis, and it relieves the temporary symptoms of asthma and allergies.
  • Kale This dark, leafy member of the cabbage family has been a staple of Mediterranean diets since Roman times—and recognized as a nutritional powerhouse for just as long. It’s a particularly good way to get fiber. It comes in a variety of colors from bright green to purple, which are produced by the plant’s numerous phytonutrient compounds.
  • Matcha Green Tea is made from powdered green tea leaves, matcha is one of the world’s most celebrated health foods. It delivers important phytonutrient compounds called catechins. Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
  • CINNAMON – Cinnamon has extremely high antioxidant activity, and the oil of cinnamon has strong antibacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Reducing blood sugar levels and treating Type 2 Diabetes, lowering cholesterol, aiding digestion, treating diarrhea, curing a common cold, reducing arthritis pain, boosting memory and cognitive function, treating toothaches, eliminating bad breath, curing headaches and migraine pain. It has an anti-clotting effect on the blood. It has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers.
  • CHLORELLA  – Chlorella is known to be effective when attempting to eliminate poisonous substances from the body by improving digestion and acting as an ‘intestinal broom’. Chlorella has the highest chlorophyll content of any plant including spirulina and wheatgrass. Chlorophyll helps build the oxygen-carrying red blood cells and this benefits our whole body. Chlorella helps to keep our nerves calm and helps us deal with stress better.

Antioxidant Super-Fruit Blend & Proprietary Fruit Powder Blend

  • CAMU-CAMU – Camu-Camu is a powerful antioxidant that contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemicals in Camu Camu are highly effective in curbing the effects of the herpes virus; you wanted to know that right? It is effective against depression and has even been used by medical professionals to wean users off anti-depressants. Alternative medical practitioners have also been using it to combat attention deficit disorder. Camu-Camu provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, and helps maintain clarity of mind during stress.
  • Acerola Powder is derived from the Acerola cherry. The antioxidant-rich powder helps to fight disease, infection, and inflammation. The Acerola cherry powder promotes dental health, prevents hair loss, fights chronic fatigue, increases iron absorption, regulates blood pressure, promotes the healing of burns and wounds, and aids collagen formation. Acerola powder also helps people to lose weight. Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron, and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.
  • Pomegranate Powder is made from the dried seeds of the pomegranate fruit. Powdered pomegranate promotes heart health, supports digestion, aids fat burning, and lowers high cholesterol. Pomegranate promotes optimal blood flow to the heart. It has also been shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly, it also helps to raise much-needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks. Pomegranate benefits your body as a whole because your body contains plenty of unstable molecules that can damage your DNA and your cells. This type of damage often leads to other diseases such as stroke and Alzheimer’s. The pomegranate benefits these areas by using its antioxidant powers to fight off the unstable molecules thereby preventing these diseases. Therefore when you eat pomegranates that contain antioxidants such as polyphenols and tannins you are going to live a much healthier life and reduce your chance of catching a fatal disease such as cancer or a heart attack.
  • Bilberry Powder is made from the dried fruit of the Bilberry shrub. Powdered Bilberry benefits heart health, improves night vision, improves blood circulation, maintains healthy tissue, and prevents inflammation. Bilberry is high in antioxidant-rich flavonoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system. Bilberries are also linked to eye health, in particular, the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps, and diarrhea.
  • Blueberry Powder is made from dried blueberries. Powdered blueberry boosts gut bacteria, lowers cholesterol levels, promotes a healthy heart, improves blood sugar levels, and aids loss of weight. Magical little fruits! Blueberries are a good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in phytochemicals resveratrol, which has been linked to reducing the risk of heart disease and cancer.
  • Lycium (the Goji berry) is a flowering plant belonging to the Nightshade family. The antioxidant-rich superfruit slows the aging process; promotes heart health and combats disease. The lyceum fruit also promotes healthy skin, treats pain, aids longevity, and boosts the immune system. Lycium is also thought to increase metabolism to encourage weight reduction.
  • Schisandra Berry Powder aids the nervous system, promotes healthy skin, increases sexual energy, improves mental function, combats insomnia, promotes a healthy bowel, and protects the liver. Schisandra powder is known to have anti-aging properties. Schisandra is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, relieve fatigue, depression, and stress, increase stamina and insomnia and help with forgetfulness and night sweats. Helps with circulation and normalizing blood sugar and blood pressure. Normalizes body systems and speeds recovery after surgery. Aids irritable bowel syndrome..
  • Rose Hips Powder is commonly used to treat the symptoms of osteoarthritis. Powdered rosehip supports a healthy heart and lowers cholesterol levels. A daily dose of rosehip powder may lower blood pressure and help people to shed unwanted fat.
  • Luo Han Guo Often called monk fruit after the Buddhist monks who cultivated this small green melon in the misty mountain regions of southern China, luo han guo is prized for its intense sweetness, which is about 150 times sweeter than sugar. But unlike sugar, the low doses of this fruit extract don’t contribute calories or carbohydrates.
  • Whole Coffee Fruit For centuries, farmers would harvest only the seeds, which we recognize as coffee beans, and discard the surrounding red fleshy fruit. However, all that changed when science revealed this tart and juicy coffee fruit have antioxidants, chlorogenic acids, and polyphenols. Harvesting the entire fruit and not just the bean also minimizes our carbon footprint while increasing sustainable farming.
  • Cocoa central American cultures have long valued cocoa beans. The Olmecs cultivated this superfood as early as 1500 B.C. for use in religious ceremonies and funerals, and to promote vigor in battle. Later, the Mayans worshipped cocoa, calling it the “food of the gods.” Today, cocoa is most commonly used for chocolate production, but its list of potential health benefits is growing. It delivers antioxidant-like compounds called flavonoids, and studies show that cocoa powder may support overall wellness.

Prebiotics, Probiotics, Digestive Enzymes

  • YACON ROOT is rich in oligofructose (fructooligosaccharide) also known as FOS. FOS is a dietary sugar that our bodies are unable to metabolize. Since the body is unable to fully digest the sugar it is classified as a non-digestible carbohydrate. Study’s show a diet rich in FOS can help with weight management, cardiovascular diseases, prevention and the risk of cancer, and support for the control and prevention of many chronic diseases. Yacon root is shown to help obesity, constipation, insomnia, arthritis, hypertension, kidney disease. Yacon root has also shown some properties to lower the formation of harmful blood clotting and can lower cholesterol levels. This root has been known to help the gut since it is also is known to be a bit of a colon cleanser, cleaning out the colon section of bad bacterias..
  • Chicory Root A relative of the dandelion, the chicory plant has a variety of culinary uses from coffee substitute to salad leaves (both radicchio and Belgian endive are close relatives). Chicory root contains inulin, a type of dietary fiber that works as a prebiotic, meaning that it helps feed the good bacteria in your gut.
  • Pea Fiber is an excellent source of fiber—particularly insoluble fiber—which can provide a range of benefits for gut health. In addition to feeding the good bacteria in your intestines, the fiber from peas can help facilitate the flow of waste through your digestive tract.
  • Lipase works on the fat that you eat; it breaks lipids (fats) down so that your body can use it. When your body doesn’t create enough Lipase to break down the fat, undigested fats can cause weight gain, high cholesterol, and high blood pressure. Additionally, Lipase helps your body better utilize omega fatty acids.
  • Lactase is a common enzyme that exists in the small intestine of many people. It is essential for the digestion of lactose, the naturally occurring sugar in milk. Benefits of Lactase –Lactase has been used in connection with the following conditions in lactose-intolerant individuals: diarrhea, indigestion, heartburn, and irritable bowel syndrome.
  • Cellulase enzyme is an outstanding antioxidant as it binds to profound metals and other contaminants, and it discharges them from your body. It’s responsible for the digestion of fiber from fruits and vegetables which are successful in binding to excess cholesterol, noxious substances and eliminating them from the body for proper muscle building.
  • Amylaseglucoamylase, and alpha-galactosidase are responsible for improving your digestive system quite instantly. They help break down complex carbohydrates called polysaccharides.
  • Invertase to help break down simple carbohydrates (disaccharides) like sucrose
  • Bacillus Coagulans is different from many other probiotics in that it forms spores, meaning it can stay dormant until activated in the gut. This makes it more tolerant to conditions (e.g., high temperatures, acidic environments) it might encounter during processing or in the stomach.
Vitamins and Minerals contained in my favorite shake
  • Vitamin A (as beta-carotene)
  • Vitamin C (as ascorbic acid)
  • Vitamin D (as cholecalciferol)
  • Vitamin E (as d-alpha-tocopheryl succinate)
  • Vitamin K1 (as phytonadione)
  • Vitamin B1 (as thiamin HCL)
  • Vitamin B2 (as riboflavin)
  • Vitamin B3 (as niacin)
  • Vitamin B6 (as pyridoxine HCL)
  • Magnesium (as oxide)
  • Whey protein (isolate)
  • Manganese (as manganese amino acid chelate)
  • Copper (as copper oxide)
  • Folic acid
  • Molybdenum (as sodium molybdate)
  • Chromium (as chromium amino acid chelate)
  • Vitamin B12 (as cyanocobalamin)
  • Biotin
  • Iodine (as kelp)
  • Pantothenic acid (as d-calcium pantothenate)
  • Calcium (as dicalcium phosphate)
  • Zinc (as zinc oxide)
  • Iron (as ferrous fumarate)
  • Phosphorous (as dicalcium phosphate)
Typical Amino Acid Profile
Amino Acid Amount Per Serving Amount

Alanine 670 mg
Arginine 1,290 mg
Aspartic Acid 1,790 mg
Cysteine 160 mg
Glutamic Acid 2,650 mg
Glycine 650 mg
Histidine 370 mg
Isoleucine 730 mg
Leucine 1,260 mg
Lysine 1,100 mg
Methionine 170 mg
Phenylalanine 830 mg
Proline 670 mg
Serine 750 mg
Threonine 560 mg
Tryptophan 150 mg
Tyrosine 570 mg
Valine 760 mg

If you are still reading this, I’m surprised. Most people give up halfway through realizing that this Shake is full of more goodness than you ever wanted to know! The nutritionists who put this together for us into one super-supplement have really done something special!

Try your risk-free Shake today.


children family Review RTT

Review – “I Can’t to I Can” Challange for Young Children

“I Can’t to I Can”

As an RTT Practitioner helping individuals change their “can’t” to “can” is a rewarding career and now I can help young children learn early how to be their own “Cheerleader.”

The amazing Marisa Peer created the “I can’t to I can” 5-day challenge.

I Can’t to I Can” provides teachers with resources to teach simple brain hacks that can last a lifetime and turn around a child’s negative thinking within a week.

The challenge is aimed at primary-age children (7-10) with a series of mind hacks to help build confidence, self-esteem, and resilience.

Why is this so important? This will give the children the mental stamina to cope with these ever-changing challenging times and the skills that will support them throughout their life when they learn to practice them daily.

It’s broken down into 4 short videos: Instilling the Cheerleader-The Power of Words-The Power of Looping-The Power of Repetition.

The videos are short, around 3 minutes each with a lesson plan for 5 days.

One for each video and the last one to review through the previous four days and consolidate what they’ve learned.

This is available to every teacher even homeschool teachers. Get your free Pack Now!

For more details or to sign up for your free pack.

Donel Rourke, C.HYP.

health Products Self Help

Love Yourself Like No One Else Will

Love Yourself like No One Else Will,

is a journal that was created as a guide to help you discover how Extraordinary you are.

How you are Enough.

As the weeks go by you will begin to understand that everything is available to you.

You will see how the words you tell yourself are influencing your mind.

As you change the words you are telling yourself,

you can then change the pictures that are created in your mind.

You will create new pictures in your mind.

Pictures of the life you choose to live.

A life of your design.

You are in control of your reality.

Your experience here on earth is your creation.

Create a reality where you will live a life you love.

Donel Rourke, C. HYP.

Order your copy now on amazon.

Or use this Free online Journal


Help to Turn Anxiety to Excitement

Your self-talk will influence your moods.

What you focus on will manifest in your life.

If you find that anxiety is a major part of your daily life then doing these exercises will help you turn your anxiety into excitement.

Self-talk can initiate or even aggravate a panic attack.

You see a panic attack can start off with these increasing physiological arousal such as more rapid heartbeat, tightness in your chest, or even sweaty palms.

Biologically this is the body’s natural response to stress.

The fight-or-flight response is normally experienced when we perceive threat or danger.

Understanding what role/roles you play will help you understand your self-talk and how to change it.

What Role Do you Play?

Are you “the Worrier?”

This is usually one of the strongest super personalities in people who are prone to anxiety. 

“The Worrier” creates anxiety by imagining the worst-case scenario.

The worrier” promotes your fear of what is happening is dangerous or embarrassing.

In short “the Worrier” dominates your mind.

It anticipates the worse.

It overestimates the odds of something being bad.

Their favorite expression is “What if.”

Are you “the Critic?”

“This Critic”, promotes low self-esteem.

“The critic” is the part of you that’s consistently judging and evaluating your behavior. It tends to point out all of your flaws and limitations whenever possible. It jumps on any mistake that you make to remind you that you are a failure. 

The critic” might be that voice of your mother or father or that dreaded teacher or anyone who’s wounded you in the past.

Their favorite expressions would be, “That was stupid. What a disappointment you are.”

The typical critic self-talk would be, “You’re so stupid. You can’t get anything right. Why are you always this way?  You could have done better.”

You might be “the Victim.”

The victim” promotes depression.

“The victim” is the part of you that feels helpless and hopeless. 

It generates anxiety by telling you that you’re not making any progress. That your condition is incurable and that the road is too long and too steep for you to make any real recovery. 

Their favorite expression will be “I can’t. I’ll never be able to do that”

You see “the victim” holds negative self-beliefs as I’m hopeless and nothing is ever going to work out.

Maybe you are the perfectionist?

You see “the perfectionist” promotes chronic stress and burnout.

“The perfectionist” is closely related to the critic, but its concerns are less put on you putting you down and it pushes you to be better. 

It generates anxiety by constantly telling you that your efforts aren’t good enough.  

“The perfectionist” has a tendency to try to convince you that your self-worth is dependent on something outside of yourself such as money and status, acceptance by others, your ability to please, and how nice you are to others.

Regardless of what they do “the perfectionist” isn’t convinced by any notions of inherent self-worth but instead pushes into stress exhaustion and burnout trying to pursue these goals.

“The perfectionist,” favorite expressions will be “I should, I have to, I must.

“The perfectionist” may even provide instruction as “I should always be on top of things, 

I should always be considerate and unselfish,

I should always be pleasant and nice. 

I have to get that job.

I have to make this amount of money.

If you are like me then you might be a combination of the different roles.

The most effective way to deal with negative self-talk is to counter it with positive supportive statements.

Changing from negative self-talk to positive is the first step but you have to do it daily for 63 days to truly make a new habit/behavior.

Each day I want you to write down all your negative self-talk and then write a counter to it. Change the negative to a positive.

Now if you have some negative self-talk that’s just not that easy to switch over find a positive statement to say I want you to ask yourself these questions for those beliefs.

What is the evidence for this?

Is this always true?

Has this been true in the past? 

What are the odds of this really happening or truly being real?

Are you looking at the whole picture?

What is the very worst possible thing that could happen?

How bad can it really be?

What would you do if the worst did happen? 

So I’m going to teach you a simple mind trick.

This trick is going to lie to your mind so that you can get the results that you want.

What you’re going to do is when you feel anxious and you start telling yourself that you have anxiety instead I want you to say I am feeling excited.

This excites me.

This is causing me excitement.

What I want you to understand is that the same exact physiological symptoms that happen in your body when you’re excited as when you are anxious. The palms sweat, the heart rate goes up, you feel butterflies in your stomach.

So switch the word to excitement.

I’m excited to do this. 

This makes me excited and as you lie to your mind about the situation you’re going to notice that your emotions and your mood will go in alignment with this excitement.

You’ll start to feel happier, and even peace can fall over you when you change from anxiety to excitement

Do this practice daily for the next 63 days.

If you want it faster then schedule an appointment with me to have an RTT session.

Donel Rourke, C.HYP.