THB Dance Fitness Video-“Shots”

Time For Some “Shots”

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Love And Kisses

Donel Rourke


“Tub Talk” Telling You What You Need to Know

Telling you What You Need To Know

Telling You What You need to hear to succeed in business and fitness.
In My THB DanceFitness  Class we focus on being sexy not slutty.
Sexy is classy, slutty is trashy.
Find positive people to be your mentors
Peace and Love
Donel Rourke

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No I Will Not Pay Your Way Into My Business!

 One of my mentors with Empower Network shared this on Facebook.

I love the up front, in your face, reality of building a business for a Lifetime.

When you get mentored by people who make you work for your future you achieve more than if you are babied the whole time. This is business nothing personal just business.

Read enjoy but most of all learn how to have a successful business.


No, I will not pay your way into my business.

 A few times a month, I get an email from someone who says, “This sounds good but I can’t afford the cost to start. Will you pay my way in and let me pay you back out of my commissions?”

 My favorite ones are the ones that go on to say, “If you’re not willing to pay my way into your business, then you must know that it really doesn’t work anyway.”

 And the hilarious ones are the ones that say: “I believe that any program that asks me to pay money is a scam.”

 Whoever said there was no such thing as a stupid question has clearly never received one of these emails.

 The people who write these letters are morons.

 So, here’s my public service today for morons: I’m going to show you where your thinking is screwed up so you can stop being so pathetic.


 Read that again: you think that you can have something…without doing anything.

 And, unfortunately, you’re not alone. I wish you were. But, there’s a few million of you out there right now and you’re ruining the economy for all the rest of us.

 I’d call it a “lottery mentality”….but even in a lottery you have to buy a ticket. And you’re not even willing to do that.

 Let’s be clear: this is a BUSINESS.

 It’s not a soup-kitchen.

It’s not a charity.

It’s not a campfire singalong.

And it’s not a hobby.

 This is a business. And there’s no such thing as a business that has no expenses.

 Heck, even a kid’s lemonade stand requires the EXPENSE of some lemons and sugar.

 You know what that means? It means a CHILD is demonstrating a greater understanding of business than you are. You should be ashamed of yourself.

 Besides, if you’re a grown adult who doesn’t have $50 to do something that you want to do…..

 ….that’s the best evidence that you need to take a serious look at your life and start making some powerful decisions.

 Seriously. How long have you been working? 10 years? 20 years? 30 years? 40 years?

 And you don’t have $50 to do something you want to do? There’s something wrong there, my friend.

 And don’t tell me that it’s “normal” for people to be broke.

 That’s bullshit. It might be “common”. But it’s not normal.

 Stop. Think. If you’ve been working for 20 years and you don’t have at least $20,000 saved up to do something you want to do……you need to change how you think about money.

 And, yes, I know that there are many people who are too sick or too old to work and they need to be taken care of by the rest of us. No one is disputing that.

 But those are also NOT the people who send me emails about how I should give them a handout. Or start their business for them. Or who think that their bank account is my responsibility.

 Heck, half these emails come from people whose signature line says “Sent from my iPad” or “sent from my iPhone”.

 You’ve got the latest, greatest mobile device but you can’t come up with $50 to start a business? Give me a break.

 You’re standing in a gold mine and bitching about the price of a shovel.

 The truth is that I can introduce you to as many people as you want to meet who started with NOTHING — bankrtupt, even — who decided to change their lives….and they made it happen.


 By not settling. By not being a weenie. By not having a welfare mentality. By not thinking that their situation is someone else’s responsibility.

 So, when you say, “I want you to let me do this business for free because I don’t have $50″….

 ….what you’re REALLY saying is “I’m not really serious about doing whatever it takes to change my life.”

 And if that’s the case, then you have no business starting a business in the first place.

 So, let’s be clear: I’m not a bank. I’m not handing out free money.

 And just because I was willing to work MY ass off to be successful doesn’t mean that it’s my responsibility to take money out of my pocket to solve your problems.

 If I want to donate to charity….I donate to CHARITY.


===> I refuse to be more committed to your business than you are.


 If you have the COMMITMENT and the COMPETENCE, I can give you the tools and the training to make thousands of dollars per week.

 I’ve done it over and over and over for people who are serious enough to commit to their own success.

 And it works.

 But, if you think you can attract customers into a business that are more committed than you are… are deluding yourself.

 Life doesn’t work that way.

 If you plant apple seeds, you get apples.

If you plant carrot seeds, you get carrots.

 You cannot plant weakness, enablement and entitlement and get success.

 That doesn’t work. It’s a violation of the laws of nature.

 Don’t expect to live like a WEAKLING and earn like a POWERHOUSE.

 Step up and commit to your own success.

Be self-reliant.

Have some personal responsibility.

 If you need money, go figure out how to get it.

Sell something.

Work for it.

Or put off starting a business until you get on your feet.

 Because the truth is this: you’re not short on money. You’re short on IDEAS.

 And IDEAS are free.

 But before we can even TALK about you starting a business, you need to get your head straight.

 Life is not happening to you. YOU are happening to your LIFE.

 You’re a giant drowning in three inches of water.

 Stand up. Tony R

Are you ready to stand up?

Are you Ready to succeed?

If so click here fill in your email address and learn from the best!

What are you waiting for do it now!

Peace and Love

Donel Rourke

Successful People

Successful People Forgive

I believe the most important thing that truly makes someone successful is Forgiveness!
Forgiving others and yourself will release you from a life anchored to the past.
What happens when you focus your attention blaming others?
You spend your time consumed with hate, anger and pain.
You focus more on what happened to you in the past instead of on the present or future.
In my first Tub Talk Video I confess the name of who I needed to forgive.
This forgiveness set me free to really focus on my future.
I made the decision  to succeed.

Successful People Read Daily

August 2013, I made the decision to succeed in my business. I decided to learn Marketing when I found Empower Network. I really didn’t know what I was going to learn about marketing, but I knew it would be more than I already knew, which was next to nothing. One of their main core commitments is to read daily. No! Not romance novels… you need to read books that are going to help you get your mind set on success, not fantasy.

Napoleon Hill wrote one of the best selling books of all time, “Think and Grow Rich,” in 1937

Read more:

This book is one of many that my mentors suggest I read and apply to my life to help me get the mindset to have success in my life and business.

Successful People Share Information With Others

One of the things I love the most about Empower Network is they love to share helpful information with you. If it is something that has helped them succeed they share. They want you to succeed.
 If you want to learn how to blog for your business, they have a course for that. Want to learn SEO, Solo ad formulas or email marketing secrets, they have a course for that. The great thing about Empower Network is their marketing courses are for anyone who want their business to make more profit. Business owners, Realtors, brokers, work at home businesses and if you don’t have a product or business to promote they will help you with that too.

Successful People Set Goals and Plan

I heard a wonderful Pastor preach once,”If you don’t  plan your day, the devil will.”
Remember the devils plan for your life is failure. He doesn’t want you to prosper. He would rather you lie and steal.
Working hard doesn’t always mean you will be rich either.
You need to have a goal you want to reach and a plan on how to reach that goal.
This should be long and short term goals with plans each day on how to reach each goal.

I could go through the whole list of what successful people do, but not now, maybe in one of my

Tub Talk Videos. I don’t know if you noticed, I really didn’t go over all of what unsuccessful people do, because I really don’t like to focus on the negative. Positive Energy Only.

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Peace and Love

Donel Rourke

P.S. If you are ready to succeed click here!

What are you waiting for? Do it now. It is Free.

Hey, What Ya Doin?

Someone Loves you

Someone Loves You

Just wanted to let you know someone was thinking about you today and wanted to send you some love.

Are you having the best day ever?

Or do you wish that the day was already over?

Either way “Smile” someone loves you.

Someone took the time to find the perfect picture and write something that would remind you that you are special.

Everyday is a gift even when it doesn’t feel like it.

Peace and Love

Donel Rourke

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Fun Easy Nail Art

Fun Easy Nail Art

Don’t waste time and money going to the nail salon when you can do fun simple nail art at home.

In the past I tried doing this and my first color peeled off when I took the tape off. 
So I searched the web and found that most people agree to the one main tip below! 
Follow and have great results!

Tip For Great Nails

Bottom color has to be completely dry.

The main tip I have read is to make sure to stick the tape to the palm of your hand first. 

This will help take away most of the stickiness.

You don’t want it to pull up your polish!

Take the tape off and cut it into little strips and points.

Another great tip was to use craft store acrylic paint for top color. 

This helps to prevent smearing when you apply top coat and it gives you more colors to play with.

Time to Decorate Your Nails

Place the tape on all your nails and paint with next color.
Slowly remove tape and discard.

Peace and Love

Donel Rourke

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Tub Talk Let’s Talk About Sex

Let’s Talk About Sex, Sex Education That Is.


Are Americans Really Agreeable?

Americans Are Agreeable

In the November 2013 Issue of Readers Digest they had an article with some interesting facts. Instead of looking at everything we all like to disagree about the Associated Press wanted to find out what we agreed upon. They found that nine out of ten Americans agreed on these 11 topics:

Well there are a few that I don’t agree with.

Getting more education after High School doesn’t always have to be collage.

            Sad to say that unless you are going to be a doctor or lawyer, the degree you get will not necessarily be in the field you end up working in. Also most of the classes you are required to take have nothing to do with your career choice. It is just a bunch of money and time spent on things you really do not need.

Vocational schools are great. They focus on the career choice only.

Or you can be like those who want more in life. The ones who want only what they need to succeed and live their dreams. If that is you don’t waste another minute, DO IT NOW!

Sex Education in School!!

Come on America the only reason you think it is okay for sex education in school is because you are not comfortable talking to your children about the wonderful gift God gave us call SEX. This gift is given by God for two people who are united together in marriage/life partner.

What the schools teach is birth control. You are going to have sex so here is how you TRY to prevent getting pregnant and how to prevent STD.

Come on! Let’s teach our children that they are special. That they are worth so much more than instant gratification. At least for the guys. Girls usually are only having sex because they want to be loved and excepted. Boys,well they are taught from an early age that it is normal to go around using, YES I SAID USING, girls to get what they want. Educate yourself and your children. It is your job as a parent to love them enough to teach them one of the most important things they will ever need to know for a happy healthy life!!Real_Sex_Ed

My Theory on Low Back Pain in Men

This would help so many men with back problems

A Touch of Healing

Take that big fat withered wallet OUT of your back pocket. I will personally petition for a resurgence in the coolness and popularity of fanny-packs for you guys if you would just pretty please at least take the wallet out when your sitting down!

Ok, I’m good now. Back to business. Though this little beauty of a tip may just cost me some clients who won’t need massage so much. Oh well…healing’s the goal!

What you fellas aren’t seeing from the perspective of a body worker is that you are wreaking havoc on your spine. By sitting on your wallet you are raising one side of your pelvis, sometimes by an inch or more. This tip in your pelvis eventually leads to a curve in your spine and a ton or low back pain. Check out this picture:


See! Bad ju-ju! You don’t even get a cool story to tell…

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