“Hypnotic” an Original Film from Netflix Is Entertaining, but Not How Hypnosis Works in Rapid Transformational Therapy®

As a certified hypnotherapist I was entertained, but then I was concerned. What if people really believe this fictional show? But then I remembered Rapid Transformational Therapy® is a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, neuro-linguistic programming (NLP), Psychotherapy, and Cognitive Behavioral Therapy(CBT).  My clients are not asleep. Their conscious mind is asleep and their subconscious mind is … Continue reading “Hypnotic” an Original Film from Netflix Is Entertaining, but Not How Hypnosis Works in Rapid Transformational Therapy®

What do your Dreams Mean?

Do you have Reoccurring Dreams? Do you wake up wondering what your dreams mean? Finding meaning in your dreams can give you an insight into your subconscious mind. 1.Your thoughts and emotions before sleep should be journaled each night before bed. 2.Then as soon as you wake up from a dream write it down. Do not try to make sense of it just write it … Continue reading What do your Dreams Mean?

How to Get Everything You Want

Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to discover what you want and how you want to feel. WRITE it Down!!! Now read it out loud. If you are serious about manifesting your reality then do this practice for 21 days. Are the … Continue reading How to Get Everything You Want

Texas Allergies

Allergies do you fight them?   Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in Central Texas, expect astronomically high mountain cedar pollen counts December through February. Grass pollen issues March through September. I the Fall weed pollen (particularly ragweed) from August through November. Mold spores float through the air … Continue reading Texas Allergies

Food Plans For Healthy LifeStyle

Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use food to support a graceful and healthy aging process. Elimination Diet, do you suffer from any of the following conditions: Digestive … Continue reading Food Plans For Healthy LifeStyle

Be Free From Myalgic Encephalomyelitis Symptoms

This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications that made more symptoms than helped. I had no hope. I could not do the things I loved like dance, spend … Continue reading Be Free From Myalgic Encephalomyelitis Symptoms

How Much Protein Do You Need?

General Guidelines for the amount of protein are 0.8 – 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First, calculate your weight in kilograms by dividing your weight in pounds by 2.2. (round up or down) Second, decide how many grams of protein per kilogram of … Continue reading How Much Protein Do You Need?

Love the Life You Live

Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of things you had to learn by repetition: brushing teeth, eating, walking, wiping your own ass, driving a car, how to read/write. Example 2: My mind responds to 2 things- The pictures I create in my … Continue reading Love the Life You Live

How to Reduce Inflammation Even If It Is Genetic

From the age of 27 I have been fighting chronic pain and fatigue. Doctors had no answer for me for years. Around the age of 40, I was diagnosed with ME and at 50 I finally tested my genetics and they show that I genetically have a Big problem with Inflammation. Nice to know it is not all in my head, I am not a hypochondriac. … Continue reading How to Reduce Inflammation Even If It Is Genetic