Dr Joseph Puleo, a naturopathic physician deciphered them as follows.
UT – 396 Hz – Liberating Guilt and Fear to bring Joy
RE – 417 Hz – Undoing Situations and Facilitating Change by removing negative energy
MI – 528 Hz – Transformation and Miracles (DNA Repair). Love frequency. Self confidence and self esteem
FA – 639 Hz – Connecting/Relationships harmony with friends/family
SOL – 741 Hz – Awakening Intuition Solving problems
LA – 852 Hz – Returning to Spiritual Order
Earth’s Heartbeat: 432Hz make us feel more calm and balanced
People often mistakenly think that being hypnotized means being asleep and that one can be made to do things while they are sleeping.
This is false. Think of it more like the sleep of the nervous system.
Hypnosis takes place in the Alpha and Theta brain wave state which are described in order below.
1) Beta (14-40Hz) – This is the Waking Consciousness and Reasoning Brain Wave
Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. This is the state we are in while we work, have conversations and interactions in our daily lives. Beta brain waves are important for effective functioning throughout the day, they also can also translate into stress, anxiety and restlessness.
If Beta had a voice it would be described as the voice in our head or our constant stream of thought. This is the time where you have a full on conversation with yourself in your head.
2) Alpha (7.5-14Hz) – Now we are in the Deep Relaxation Brain Wave
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. This is the optimal time to program you mind for success and it also heightens your imagination, visualization, memory, learning and concentration.
It is the gateway to your subconscious mind and lies at the base of your conscious awareness.
This is an optimal state for hypnotherapy. is 7.5 and it is here that the voice of Alpha your intuition becomes clearer and more profound. This is a time when the all the noise of the Beta state deceases to a large degree and the subconscious mind is open to suggestion.
3) Theta (4-7.5Hz) – This is the Deep Meditation And Light Sleeping Brain Wave
Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. Your mind’s most deep-seated programs are at Theta and it is where you can experience vivid visualizations, get great inspiration, have profound creativity and gain exceptional insight.
The optimal range for visualization and hypnosis or reprogramming of your mind begins at the Alpha-Theta border, from 7Hz to 8Hz .
This is the mental state which you consciously create your reality.
You are conscious of your surroundings however your body is in deep relaxation. This is the description of what hypnosis is. It isn’t sleep, it isn’t a magic trick, it’s simply a relaxed brain wave state.
Beliefs formed during childhood either enhance or limit our lives. Please understand that as an adult we can choose to change any belief at any time. Rapid Transformational Therapy is a phenomenally effective intervention to assist with the process.
We are all created as perfect souls. Once conceived, we begin energetically absorbing the beliefs of people around us. All the experiences and related emotions and beliefs are stored in the subconscious until the individual accesses the memory, releases the emotions and changes the meaning/belief.
Rapid Transformational Therapy enables the client to access very early memories and attain maximum change whilst under hypnosis. Hypnosis engages the alpha brain wave state which is also referred to as deep relaxation. The process of hypnosis by-passes the chattery conscious mind and enables the client to access the subconscious mind where the memories, emotions and beliefs are stored.
Rapid Transformational Therapists work closely with the client to investigate what happened, interrupt the self-limiting belief, eradicate it and install new self-affirming beliefs by reprograming and rewiring the mind over the next 21 days. Without RTT, we may make conscious choices to change our lives, but this frequently ends up being exhausting and short term. With RTT, when the change happens at the subconscious/soul level we are freed from our past and energy can be spent on enjoying life not trying to make it enjoyable. Our actions become effortless and we become energised.
What does the Rapid Transformational Therapy process entail?
***Please note during hypnosis the client is in control of themselves at all times. They can stop the session, talk and or move, whenever they want to. It is a similar state to day-dreaming. ***
As an adult, we are affected by the meanings attached to events, not the events themselves. The focus of our sessions is to change the meanings of the events, so you are no longer affected and limited by them. This process can bring up memories and suppressed emotions outside of the RTT session. Therefore, it is important to engage in physical and emotional self-care. This will enable development of resilience and capacity as part of the Rapid Transformational Therapy process. This booklet includes information about:
Please note breath-work, water and protein dilute stress chemicals as well as improve health. Always have filtered water with you and stay hydrated, 2-3 litres/day.
Most of the time we don’t even know the stress we feel is caused by fear and grief – we are more likely in denial, suppressing our emotions. Interestingly, frustration and anger and other psychological and bodily responses cap fear/grief as a protection mechanism i.e. if our fear/grief is triggered we react in an angry way – fight; or we run/escape – flight; or blank out/can’t move – freeze; collapse/have no energy – flop; or seek safety by merging wishes, needs and demands of others – fawn.
Fear response – a natural part of our basic functioning. It works automatically and with practice it is possible to reduce the effects i.e., the levels of chemicals released and subsequent mental, emotional, physical and behavioural responses. Fear happens in response to an experience, then it is frequently triggered by other related experiences, compounding the responses … or on the upside – the scenario can activate a desire to reduce and eliminate the illogical responses. We can be inspired to change.
We can train our minds to respond logically and … be present and aware. This enables us to see, feel and hear more, to maximise our safety and enjoyment of life.
Knowing more about your mind enables a self-directed proactive approach to the transformation.
Amygdala – this survival organ, located in the brain, is activated during stress, releasing of cortisol and adrenaline to enable fight, flight, freeze. When this occurs extensively the system can go into what is referred to hypervigilance. The Amygdala strengthens its responses, both in intensity and duration, if the thoughts are regular and become intrusive.
Hippocampus – this important organ, also located in the brain, shuts down stress by activating the reduction of cortisol in the system and the release of dopamine, serotonin and other immune enhancing chemicals. However, the hippocampus is broken down by cortisol. You can strengthen the Hippocampus by engaging daily in 1) quiet time i.e. meditation, circular breathing, 2 hours of daily mindfulness; 2) safe comforting touch and movement – hugging and rocking yourself; and 3) gentle exercise. Engaging regularly in the capacity building measures outlined on the last page strengthens the Hippocampus.
The brain has the capacity to rewire, reprogram and establish new pathways with practise. Recurring, intrusive negative thoughts lay down pathways that can turn into neural “highways” in the brain. This is totally reversible. Catching the self-limiting thoughts and immediately interjecting with positive, affirming statements can destroy the dark, damaging “highways” and lay down brilliant new paths that soon turn into “highways rolling through stunning countryside”. Rapid Transformational Therapy significantly speeds up this process.
The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more balanced your responses become.
Make yourself comfortable in a safe, peaceful room, wrap self in blanket and rock self while repeating I am safe, I am …years old, I am strong, I am powerful, I am beautiful, I have everything I need inside of me, this too will pass etc. Very important to engage circular breath work and mindfulness when using this strategy. Allow grief to come through. Emotions need to be released but the nervous system needs to be settled to work through this.
Conscious breath work interrupts the fear response/physiology. This is the easiest and most important strategy to practise and implement during the transformative process. It rapidly takes you from flight, fright and freeze to rest and digest.
Circular Breathing/Box Breathing has brilliant effects – breath in 2, 3, 4, hold 2, 3, 4, breath out 2, 3, 4, hold 2,3,4. Repeat 10 times, 2-3 times a day and when needed.
Abdominal Breath work – inhale whilst expanding the abdomen, exhale whilst retracting the abdomen. Become aware and focus on the movement of the abdomen. Place hands on stomach if need be. Do 10 deep breathes 2-3 times a day.
Each day practise sitting for at least 2-3 minutes and focus your attention on your abdomen. If thoughts come, let them go and return your attention to your abdomen and feel emotions that arise. If you sit and practise 4- 5 times a day, each day for at least 21 days, your system will override the intrusive thoughts, increase self-perceived safety and allow deeper feelings to emerge and be released. The longer you can sit and focus attention on your abdomen the greater the outcome.
Allow emotions to safely emerge. Numbness and denial cap anger which caps fear which caps terror which caps grief, all stemming back to a lack of love experienced during a childhood experience. Anger is natural: if you find this arising, I recommend ensuring you are in a safe place and shout into a pillow, hit a mattress, pillows or a punching bag and or write emotionally in a journal. Don’t be surprised if expletives and intense responses emerge, even towards those you love. You may need to stomp your feet and have your own private tantrum. This is a natural part of the transformative process. Remember, everything is under your control. You will choose to keep yourself and others safe by projecting the emotions into inanimate soft objects away from others.
If you are practising the body awareness mindfulness, listening to the audio and/or practising meditation regularly, you will find that frustrations and anger passes quickly, deep seated grief may come through. Allow the emotion to move through you – e-motion = energy in motion. Let it go. At the end of releasing grief, you may experience clarity and or exhaustion. Wrapping yourself in a blanket, hugging and rocking yourself on the edge of the bed/chair is very supportive and therapeutic.
With regular practise you will be able to notice the emotion rising and be able to say the word “change” and or “That’s not me!” then be the person you want to be. Remind yourself that you are transforming, and your life is changing for the better.
The following simple techniques assist in developing resilience and capacity to deal with life’s unexpected challenges. At times you will need to be firm but gentle in these self-directed activities. Always remember to “Be Loving” to yourself. You are worth it.
I am Safe
When you are feeling anxious, ask yourself “Is there a lion or anything scary in the room?” answer out loud, “No, I am safe?”
Cognitive retraining and emotional regulation
Alternate tapping between your eyes with your first 2 digits. Activates the cognitive system and regulates the emotional response. Good to do when engaging in a stressful task.
Regularly use non dominant hand for tasks. Engage in unfamiliar, interesting, simple, enjoyable tasks.
When you are out for a walk you can practise switching your focus from the visuals i.e. trees, plants, people, etc. to your feet and so on. Switching the awareness will assist in improving your grounded state of consciousness.
HEALTHY LIFESTYLE MEASURES – recommendations
Aim for 8 hours sleep, 2 hours of quiet time each day, implement a healthy diet, hydrate with 2-4 litres filtered water, exercise regularly (non-adrenalized exercise such as walking, cycling and gentle yoga and 20 minutes cardio vascular exercises as desired), avoid unhealthy habits such as alcohol, smoking, gambling and other addictive activities, socialize with positive, sincere supportive individuals who love you, spend time outside, preferably in nature with your shoes off. Seek assistance when needed, release emotions with those who have the capacity to provide loving support.
Your desire for a happy, healthy, love-filled life will attract all of this and more. The strategies will become effortless and a natural part of your love-filled healthy life. Freeing yourself from the past will free your children from intergenerational trauma. This process of empowerment is transforming your life and many others.
ASSISTANCE FOR THE TRANSFORMATIVE PROCESS
Now your limiting self-belief is realised, the healing has begun. You are understanding that the child you were is not who you are now. The person you are now has phenomenal coping strategies to deal with anything life brings. You understand that you always have been and always will be totally loveable.
Marisa Peer: We both have been trained by Marisa Peer and her team. Marisa is a world renown psychotherapist, hypnotherapist and founder of Rapid Transformational Therapy.
Special thanks to the author “Marion Seath @TransformYourLife71” would be appreciated on any copies of this material.
Stop your stinking thinking and start getting the results you want in life, in your relationships and your career. The words that you say and the pictures you create in your mind and the mind of those around you will determine whether you live a happy, peaceful, prosperous, fulfilling life.
1)Over- Generalising– saying things like You Always….. or You Never….. are bossy or judgmental. You sometimes…. or you often…. will be more accurate and less confrontational.
2)Over-Emotional Reasoning– Relies on your feelings to determine your actions and decisions. Ask yourself what is the thought that is leading you to this feeling and is it justified? Think about how you react when you are mad, upset, or hurt, do you make good decisions? Now think about how you react when you are calm, coming from a place of peace. Look at how are they different? Which one will give you the results you desire?
3)Making Demands– Words like “Must”, “Should”, “Ought to” are demanding. Instead, use words like “Wish”, “Prefer”, “Want” reflect your feelings and desires.
4)Catastrophes/Future Telling– Predicting the future in a dark and gloomy way. You can not predict the future you can only predict the way you will react to the future. If the “worst” did happen how can you react in a constructive way instead of a destructive way.
5)Mind Reader- You assume what others think about you and they are purposely doing certain things. Instead, just ask the person if they are thinking about what you think they are thinking. Are they purposefully trying to hurt you?
6)Noticing and Remembering only the Negative– You pay little attention to the positive aspects of your situations. For every negative aspect, focus on 5 positive aspects.
7)Excessive Self Criticism- Putting yourself down and only seeing the bad qualities. Remember you are Perfectly Imperfect. STOP BULLYING YOURSELF. YOU ARE ENOUGH!
It’s about survival.
You survive on this planet by avoiding emotional and physical pain.
Your mind’s job is to move you away from that pain to pleasure.
Your core hardwired beliefs are your habit patterns, relationship patterns, your spiritual connection, and all your emotions and feelings and they are all stored in this Habitual mind.
Even how you learn is stored in your subconscious mind which makes up 95% of your mind, and only 5% is conscious. These core hardwired beliefs are held in your subconscious mind and they were put there from the time you were in the womb to the age of six.
This is your normal waking state of consciousness. You are aware of yourself and your surroundings in your creative mind.
This is where your short-term memory is stored.
Here you can have positive thinking, and make plans about your wishes, dreams, and desires.
This is where you can concentrate and focus on the task in front of you.
All five of your senses are all connected to your conscious mind.
You have thousands of thoughts a day, and up to 95% of those thoughts are the same as the day before. The sad fact is that around 80% of these thoughts are negative. The reason why is because your brain needs to pay attention, to be on alert for any type of danger or pain whether it’s physical or emotional to make sure that you survive.
Remember the #1 job of the mind is the KEEP YOU ALIVE
Your mind only responds to the picture you make in your head and the words that you say to yourself. The words and thoughts that you think every day about yourself and about your life become your reality. If you do not like the reality that you are in all you have to do is change the words that you say to yourself to change the pictures in your mind. Your mind does exactly what it thinks you wanted to do because it believes it’s in the very best interest based on the thoughts and beliefs that are registered from your thinking, your responses, and your interpretation of the life and events around you.
You cannot change what is happening around you, you can only change how you respond to it.
You want to be conscious of how you respond to it.
You don’t just want to act in a habitual way. This is how you normally would respond, but you are now conscious of who you want to be and how you want your life to be so you are making some changes.
One of the best ways to do so is by making what is familiar unfamiliar and the unfamiliar familiar. You will have to make the familiar way, the way you have always done it I the past unfamiliar and make the unfamiliar, the way you want to react familiar by consciously doing it every time.
Another great thing about the mind is it learns from repetition. The more you do what is unfamiliar the easier it will be the next time.
This is your mind are you going to tell it what you want in life?
Are you going to live on autopilot, just doing the same thing everyday, reacting the same way, having the same relationships, the same jobs?
Start living a Life You Will Love!
Over 70% of overeaters are emotional and addictive eaters and emotional eaters use food to soothe unhappy feelings and to temporarily solve anger, loneliness, and unhappiness because eating temporarily switches off their negative emotions.
Another 20% are habitual and ignorant eaters, I call my Zombie Eater. Mindlessly eating whatever is sitting in front of you. Just eating to eat because it is that time of day. We have been taught to eat Breakfast, Lunch, Dinner, and 2 snacks a day. Eating because everyone else is eating.
WHY!!!! Because of Habit!
Then you will have 10% that are angry eaters, usually because they have been deprived of something. They are on a “DIET” and can’t eat XYZ or they are mad at boss/spouse they eat to show them who is in control.
Where do you fit in?
Negative eating habits really can be isolated and broken once and for all.
You can change your relationship with food for good.
Live a life where food is used as fuel for you to have endless amounts of energy and information for your body to function properly.
Say goodbye to unhealthy habits.
You are in control.
RTT is a solution-based treatment that is based on the science of neuroplasticity and combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience.