Getting what you Want by Making the Familiar to Unfamiliar

Make a list of all of the habits you currently have that are familiar: over eating, eating wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take you time. Look inwards. What do you want to change so that you can get what you what you want? In the second column, write the behaviors … Continue reading Getting what you Want by Making the Familiar to Unfamiliar

7 Levels of Why for The Health of It

7 Levels of Why – Exercise This exercise can be used to help determine what really is your “Why” to accomplish anything you want in your life.  As you work through the questions you will move from logical to emotional. It is about how you feel (emotional) more than what you know (logical). This is one of the hardest exercises to do, but it will … Continue reading 7 Levels of Why for The Health of It

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3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders.  You will be using one … Continue reading 3 Ways to help you from Feeling Depressed

What are The Different Types of Eaters?

Weight Issues Usually have Nothing to do with Weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all diets fail. Most individuals try to lose weight by doing an action like the newest diet, the best supplement to take, … Continue reading What are The Different Types of Eaters?

Transformation takes Time

SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more balanced your responses become. NURTURING Yourself when feelings show up!!! Some things to do: Make yourself comfortable in a quite, safe, … Continue reading Transformation takes Time

Totally Hott Body Success Group

So you want a Totally Hott Body right?  How’s that going for you?  How many New Year’s resolutions have you made?  How many workout programs have you started and stopped?  How many diets have you tried only to gain more weight than you lost?  How many times have you told yourself this is just how you are? That everybody in your family is overweight or … Continue reading Totally Hott Body Success Group

Pussy Praise

Your vagina, your yoni, your pussy, whatever you want to call your sacred opening corresponds neurologically with your brain and essentially makes up who you are.  When this sacred area of the female anatomy is free, liberated, safe and connected, then one can move into a creative flow, have courage to be open to sensuality, and enjoy giving themselves to themselves and to their lover.  … Continue reading Pussy Praise