A Healer’s Prayer

A Healer’s Prayer

Oh Great One, the Spirit that lives in all creation and every space,
I pray for my healing space, my healing circle, and I pray for me
Grant me the ability to set aside my stories, my unfounded fears, preconceived ideas, personal prejudices and judgements, upon entering my sacred space
Make this space a safe haven for all those who need healing or are an instrument thereof
Let me enter into it like a newborn, pure at heart, with eyes that behold with wonder and curiosity,
eager to learn from an infinite source of wisdom.
Create in me a clear, unobstructed channel to receive your pure light and divine messages with ease and flow,
Grant me the intuition to utilise the needed tools and gifts available to me to facilitate release, repair, unfoldment and empowerment
Fill my heart with unconditional love, pure kindness, compassion, and a true desire to enter into service for the good of all.
Let my outpouring of divine love transcend the negativity and turmoil left outside,
Bringing peace and tranquility into this holy space.
Envelope me with unwavering faith and trust in my innate ability to speak directly to you and to hear your response, unspoken but highly audible in my being
Feel my gratitude, Oh Great Spirit
And bless the work I do, in honour of You

Zogra Cox

Pure Herbs-The Best Herbs To Have A Healthy Body

The Best Herbs To Have A Healthy Body

In 1994 I was introduced to a company called Pure Herbs from my chiropractor. He had already helped heal mine and my daughter’s allergies so I trusted his recommendation. I still use these herbs over 26 years later.

Here is a list of the amazing herbs. EverythingHerbs Pure Herbs

Anti Bullying Techniques

I really do not like it when someone bullies me.

In the past I took it personally. Now I don’t allow the bully to have power over me.

You see when you choose “not” to let in opinions that hurt you, then you become bulletproof to criticism.

Read that line again.

Do you see the word, “CHOOSE”? It is your choice to let something in or not.

Pay attention! No one can ever make you feel bad about yourself unless you let them.

IT IS YOUR CHOICE TO CHOOSE TO NOT LET IT IN.

Do you know that the most critical people are their own worst critics?

They are because they are expressing outwardly their own inner criticism, hurt and pain. The bully is “Hurting” so much on the inside, that they project what they live. They are getting hurt, bullied and made to feel they are not “Enough” by someone in their life, usually a parent. By understanding this, we can arm ourselves with the knowledge that it is not about “Me” it is about “them”.

Best-selling Author, Motivational Speaker and Leading Celebrity Therapist & Pioneering Hypnotherapist Trainer, Marisa Peer shares how simple truths can change your life.

Here are Marisa’s 5 things you can say to someone who tries to criticize you:

  1. “Thank you for sharing that.” If someone says something hurtful, you are acknowledging their opinion, dissipating any negative tension, but you don’t have to let it in or accept it.
  2. “I’m sorry I didn’t hear all of that, please can you repeat that slowly?” By asking them to repeat it and really think about what they are saying, they will often take it back or consider how it may come across.
  3. “Are you trying to hurt my feelings? Are you trying to make me feel bad about myself? Why would you say that?” If there’s a positive intention behind the criticism, by asking this you can understand the motivation behind it.
  4. “Well, that’s not going to work, I am not going to let that in.” Just like the Holy man, you don’t have to accept criticism, you can choose not to let it in. You cannot stop people criticizing, but you can change the way it affects you.
  5. “While we are sharing, did you know that critical people have the most criticism reserved for themselves? They don’t like themselves, they are their own worst critic. Your outer projections reveal a lot about what’s going on inside.” It’s empowering to know that it’s their issues and not yours.

Learning about Yoni Eggs

So I love to share the things that I’m researching and this is my newest ways of balancing the energies in my body. Yoni Eggs

These are the Yoni eggs I purchased with the description of everything that they do. We’ll see how it goes. I’ll share the place I ordered mine from. No I don’t make any money off of this I’m just telling you where I got mine..

Yoni eggs

Nephrite Jade

Nephrite Jade is the Goddess of all crystals, and is the material used in the original yoni egg dating back thousands of years ago. This yoni egg helps to assist in the soothing of negative energies, this is done by releasing fear of hardship and change and replenishing a positive outlook on your future. By connecting with your heart and mind it is believed to help clear blocked chakras. This is a perfect yoni egg to start your yoni egg journey.

Crown Chakra  

Amethyst 

Amethyst is the birthstone for February and is associated with the planet Jupiter. The zodiac signs that are associated with Amethyst are Virgo, Sagittarius, Capricorn, Aquarius, and Pisces. The elements that this stone represents are air and water as well as number 3 vibration. The chakras this crystal is associated with are the third eye and crown chakra, and the Amethyst colors are light violet to deep velvet purple. Amethyst yoni eggs are well known for activating your psychic awareness. Amethyst is said to assist us in moving through energies that have clouded our bodies ability to be in full power in ones receptivity. This crystal helps improve psychic abilities and intuition, with communication, inner peace and healing, and spiritual awareness. This is a protective crystal that will shield you from psychic attacks. It also helps spiritually boost your aura and mental clarity.

Third Eye Chakra

Opalite

Opalite improved communication on all levels, especially spiritually. It has been known to remove energy blockages of the chakras and meridians. Emotionally, Opalite helps by assisting during transitions of all kinds. It engenders persistence and gives us strength in verbalizing our hidden feelings. These small yet powerful eggs are said to cause emotional, physical and spiritual transformation and healing.

Throat Chakra

Blue Aventurine

Blue Aventurine – Do you feel so many thoughts and feelings but have trouble communicating them? Blue Aventurine may be the perfect crystal for you! By corresponding to the third eye and throat chakra, this crystal will help you improve your communication skills while attracting abundance and prosperity. This will increase your chances of a positive outcome for any situation.

This crystal will help enhance your discipline and willpower, giving you a nice balance of your emotions with logic.

Heart Chakra

Rose Quartz

Rose Quartz is associated with the planet Venus, and the signs Libra and Taurus, and the elements water and earth. The healing properties it possesses are promoting love for yourself, calmness, and healing relationships. It helps bring positivity back into your life and helps encourage forgiveness, trust, and acceptance.

This stone helps when it comes to comfort those who are grieving.

This crystal works with your heart chakra to help unblock negative energies and open your heart up to love, whether its love for yourself, family love, friendship love, love for humanity or a love interest. When working with Rose Quartz you will feel a flush of happiness, peace, compassion and forgiveness. This will assist you with taking a hold and releasing negative emotions and thoughts.

Solar Plexus Chakra

Tigers Eye

Tiger’s eye is known as a protective crystal as it will keep you safe from psychic attacks, and it helps you develop clear thinking and helps with self-empowerment. It is a stone that is used for grounding, grace, willpower, integrity, as well as courage.

Tiger’s Eye is associated with the Sun, as well as the zodiac sign Capricorn, and the fire and earth elements. The vibration of 4 is also associated with Tigers Eye. The Tiger’s Eye yoni egg is a favorite of yogis, as it resonates very strongly with the solar plexus chakra, and carries a wild energy with it. It is know to have metaphysical properties that strengthen will-power, focus, determination, and confidence. It is an effective stone to assist you to accomplish goals.

If you are prone to criticizing your own actions, you may be experiencing a lack of self worth. This stone may help you, as it will infuse you with self confidence, brightness and optimism that may relieve these feelings of lack.

Sacral Chakra  

Red Jasper

Red Jasper helps to calm tensions and promotes courage, self-confidence, self-empowerment, and the desire to go after your goals to the point that you would become unstoppable. This crystal will help you become confident without you having to worry about your ego becoming inflamed. Red jasper does this with its naturally grounding vibrations and correspondence to the root chakra. 

Red Jasper is associated with the planet Mars, the zodiac sign Aries, the earth & fire elements, and is associated with the root chakra. The color represents is red, and is the ideal stone for grounding. Red Jasper yoni eggs are known as being the stone of justice. This crystal will help to transform your mental projects and ideas into reality. Red Jasper supports energy flow into the body and creates a barrier against external influences. 

Root Chakra

Black Obsidian

Black Obsidian is a powerful protecting and guiding crystal. Made from obsidian these eggs symbolize self-control, truth and resilience. Enjoy your perfect tool for releasing disharmony, fear, anger and resentment. These eggs will help you rid yourself of selfish tendencies and intentions. These eggs will also help to enhance intuition and brings order out of chaos.

I will start my journey with Nephrite Jade the Goddess of all crystals. As I heal my my mind with my hypnosis, meditations and affirmations I will be focussing on aligning my energy field with breathe and yoni eggs. Will write more on my experience.

Learn more about Yoni Eggs Here

Order your own set of Eggs Here

Ancient Solfeggio Frequencies Explained

  • UT-396 Hz: The ‘Ut’ tone is thought to help releases you from the feeling of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches out hidden blockages, subconscious negative beliefs, and ideas that have led to your present situations and it helps to releases the guilt and fear. Used for balancing Root Chakra. Turns grief into joy, liberating you from guilt & fear.
  • RE-417 Hz: The ‘Re’ tone encourages the cell to functions in an optimal way. 417 Hz frequency puts you in touch with source energy and that allows you to change your life back to your original coding. 417 Hz helps with the undoing of past memories/coding and facilitating change in our lives. It can alleviate our conscious and subconscious minds from past traumatic experiences suffered. Is used for balancing Sacral Chakra. Undoing situations and facilitating change in our lives
  • MI-528 Hz: The ‘MI‘ tone is perhaps the most famous of the frequencies -the “Love” frequency, because of its reputation for creating amazing transformation and miracles. It’s even been linked to the repair of human DNA back to its original coding. 528 Hz activates your imagination, intention and intuition so you can operate at your highest purpose. Having increased life energy, clarity of mind, awareness, awakened creativity, deep inner peace, are the side effects of ‘Mi’. Used for balancing Solar Plexus Chakra. Transformation and miracles take place repairing DNA.
  • FA-639 Hz: The ‘Fa‘ tone improves our connection and relationships with the people around us, whether it’s mending strained relationships or making them even better than before. 639Hz frequency enhances communication, understanding, tolerance and love. Used for balancing Heart Chakra. Used to re-connect and balance, relationships.
  • SOL-741 Hz: The ‘Sol’ tone cleans the cell from the toxins. Frequent use of 741 Hz leads to a healthier, happier simple life, and also helps to change your diet towards real foods which are not poisoned by various kinds of toxins. Tone ‘Sol’ cleans the cell from different kinds of electromagnetic radiations. Another application of this sound frequency is connected to expression and solutions, helping us open up and share our gifts with the world more fully. Used for balancing Throat Chakra. Detoxing cells, solving problems, expressions/solutions
  • LA-852 Hz: The ‘La’ tone returns us to spiritual order, improving our access to the spiritual or sublime. Used for balancing Third Eye Chakra. Awakens your intuition, returning you to spiritual order

 Dr Joseph Puleo, a naturopathic physician deciphered them as follows.

UT – 396 Hz – Liberating Guilt and Fear to bring Joy
RE – 417 Hz – Undoing Situations and Facilitating Change by removing negative energy
MI – 528 Hz – Transformation and Miracles (DNA Repair). Love frequency. Self confidence and self esteem
FA – 639 Hz – Connecting/Relationships harmony with friends/family
SOL – 741 Hz – Awakening Intuition Solving problems
LA – 852 Hz – Returning to Spiritual Order

Bonus Frequency

Earth’s Heartbeat: 432Hz make us feel more calm and balanced

Hypnosis is Not About Being Asleep

People often mistakenly think that being hypnotized means being asleep and that one can be made to do things while they are sleeping.

This is false. Think of it more like the sleep of the nervous system.

Hypnosis takes place in the Alpha and Theta brain wave state which are described in order below.

What Are The Brain Waves in Hypnosis?

1) Beta (14-40Hz) – This is the Waking Consciousness and Reasoning Brain Wave

Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. This is the state we are in while we work, have conversations and interactions in our daily lives. Beta brain waves are important for effective functioning throughout the day, they also can also translate into stress, anxiety and restlessness.

If Beta had a voice it would be described as the voice in our head or our constant stream of thought. This is the time where you have a full on conversation with yourself in your head.

2) Alpha (7.5-14Hz) – Now we are in the Deep Relaxation Brain Wave

Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. This is the optimal time to program you mind for success and it also heightens your imagination, visualization, memory, learning and concentration.

It is the gateway to your subconscious mind and lies at the base of your conscious awareness.

This is an optimal state for hypnotherapy. is 7.5 and it is here that the voice of Alpha your intuition becomes clearer and more profound. This is a time when the all the noise of the Beta state deceases to a large degree and the subconscious mind is open to suggestion.

3) Theta (4-7.5Hz) – This is the Deep Meditation And Light Sleeping Brain Wave

Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. Your mind’s most deep-seated programs are at Theta and it is where you can experience vivid visualizations, get great inspiration, have profound creativity and gain exceptional insight.

The optimal range for visualization and hypnosis or reprogramming of your mind begins at the Alpha-Theta border, from 7Hz to 8Hz .

This is the mental state which you consciously create your reality.

You are conscious of your surroundings however your body is in deep relaxation. This is the description of what hypnosis is. It isn’t sleep, it isn’t a magic trick, it’s simply a relaxed brain wave state.

ASSISTANCE FOR THE TRANSFORMATIVE PROCESS

Beliefs formed during childhood either enhance or limit our lives. Please understand that as an adult we can choose to change any belief at any time. Rapid Transformational Therapy is a phenomenally effective intervention to assist with the process.

We are all created as perfect souls. Once conceived, we begin energetically absorbing the beliefs of people around us. All the experiences and related emotions and beliefs are stored in the subconscious until the individual accesses the memory, releases the emotions and changes the meaning/belief.

Rapid Transformational Therapy enables the client to access very early memories and attain maximum change whilst under hypnosis. Hypnosis engages the alpha brain wave state which is also referred to as deep relaxation. The process of hypnosis by-passes the chattery conscious mind and enables the client to access the subconscious mind where the memories, emotions and beliefs are stored.

Rapid Transformational Therapists work closely with the client to investigate what happened, interrupt the self-limiting belief, eradicate it and install new self-affirming beliefs by reprograming and rewiring the mind over the next 21 days. Without RTT, we may make conscious choices to change our lives, but this frequently ends up being exhausting and short term. With RTT, when the change happens at the subconscious/soul level we are freed from our past and energy can be spent on enjoying life not trying to make it enjoyable. Our actions become effortless and we become energised.

What does the Rapid Transformational Therapy process entail?

  1. A preliminary 10-15 minute chat to outline the RTT process and benefits.
  2. Intake Session – approx. 10 minutes – identify primary issue, gather background information.
  3. RTT session – approx. 1 ½ to 2 hours – hypnotherapy includes a personalised recording.
  4. A commitment to listen to a 15-20 minute personalised audio, at least once daily for 21 days, optionally ongoing as needed.
  5. Phone and email availability throughout the 21 days during business hours and a scheduled follow up contact at 21 days.

***Please note during hypnosis the client is in control of themselves at all times. They can stop the session, talk and or move, whenever they want to. It is a similar state to day-dreaming. ***

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As an adult, we are affected by the meanings attached to events, not the events themselves. The focus of our sessions is to change the meanings of the events, so you are no longer affected and limited by them. This process can bring up memories and suppressed emotions outside of the RTT session. Therefore, it is important to engage in physical and emotional self-care. This will enable development of resilience and capacity as part of the Rapid Transformational Therapy process. This booklet includes information about:

  1. STRESS – physiology, neuroanatomy, neurophysiology and neuroplasticity
  • Effective self-care – body awareness mindfulness
  • Capacity building strategies

Please note breath-work, water and protein dilute stress chemicals as well as improve health. Always have filtered water with you and stay hydrated, 2-3 litres/day.

STRESS

Most of the time we don’t even know the stress we feel is caused by fear and grief – we are more likely in denial, suppressing our emotions. Interestingly, frustration and anger and other psychological and bodily responses cap fear/grief as a protection mechanism i.e. if our fear/grief is triggered we react in an angry way – fight; or we run/escape – flight; or blank out/can’t move – freeze; collapse/have no energy – flop; or seek safety by merging wishes, needs and demands of others – fawn.

PHYSIOLOGY

Fear response – a natural part of our basic functioning. It works automatically and with practice it is possible to reduce the effects i.e., the levels of chemicals released and subsequent mental, emotional, physical and behavioural responses. Fear happens in response to an experience, then it is frequently triggered by other related experiences, compounding the responses … or on the upside – the scenario can activate a desire to reduce and eliminate the illogical responses. We can be inspired to change.

We can train our minds to respond logically and … be present and aware. This enables us to see, feel and hear more, to maximise our safety and enjoyment of life.

Neuroanatomy Neurophysiology

Knowing more about your mind enables a self-directed proactive approach to the transformation.

Amygdala – this survival organ, located in the brain, is activated during stress, releasing of cortisol and adrenaline to enable fight, flight, freeze. When this occurs extensively the system can go into what is referred to hypervigilance. The Amygdala strengthens its responses, both in intensity and duration, if the thoughts are regular and become intrusive.

Hippocampus – this important organ, also located in the brain, shuts down stress by activating the reduction of cortisol in the system and the release of dopamine, serotonin and other immune enhancing chemicals. However, the hippocampus is broken down by cortisol. You can strengthen the Hippocampus by engaging daily in 1) quiet time i.e. meditation, circular breathing, 2 hours of daily mindfulness; 2) safe comforting touch and movement – hugging and rocking yourself; and 3) gentle exercise.  Engaging regularly in the capacity building measures outlined on the last page strengthens the Hippocampus.

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Neuroplasticity

The brain has the capacity to rewire, reprogram and establish new pathways with practise. Recurring, intrusive negative thoughts lay down pathways that can turn into neural “highways” in the brain. This is totally reversible. Catching the self-limiting thoughts and immediately interjecting with positive, affirming statements can destroy the dark, damaging “highways” and lay down brilliant new paths that soon turn into “highways rolling through stunning countryside”. Rapid Transformational Therapy significantly speeds up this process.

SELF-CARE STRATEGIES

The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more balanced your responses become.

NURTURING SELF

Make yourself comfortable in a safe, peaceful room, wrap self in blanket and rock self while repeating I am safe, I am …years old, I am strong, I am powerful, I am beautiful,  I have everything I need inside of me, this too will pass etc. Very important to engage circular breath work and mindfulness when using this strategy. Allow grief to come through. Emotions need to be released but the nervous system needs to be settled to work through this.

BREATH WORK 

Conscious breath work interrupts the fear response/physiology. This is the easiest and most important strategy to practise and implement during the transformative process. It rapidly takes you from flight, fright and freeze to rest and digest.

Circular Breathing/Box Breathing has brilliant effects – breath in 2, 3, 4, hold 2, 3, 4, breath out 2, 3, 4, hold 2,3,4. Repeat 10 times, 2-3 times a day and when needed.

Abdominal Breath work – inhale whilst expanding the abdomen, exhale whilst retracting the abdomen. Become aware and focus on the movement of the abdomen. Place hands on stomach if need be. Do 10 deep breathes 2-3 times a day.

BODY-AWARENESS MINDFULNESS

Each day practise sitting for at least 2-3 minutes and focus your attention on your abdomen. If thoughts come, let them go and return your attention to your abdomen and feel emotions that arise. If you sit and practise 4- 5 times a day, each day for at least 21 days, your system will override the intrusive thoughts, increase self-perceived safety and allow deeper feelings to emerge and be released. The longer you can sit and focus attention on your abdomen the greater the outcome.

Allow emotions to safely emerge. Numbness and denial cap anger which caps fear which caps terror which caps grief, all stemming back to a lack of love experienced during a childhood experience. Anger is natural: if you find this arising, I recommend ensuring you are in a safe place and shout into a pillow, hit a mattress, pillows or a punching bag and or write emotionally in a journal. Don’t be surprised if expletives and intense responses emerge, even towards those you love. You may need to stomp your feet and have your own private tantrum. This is a natural part of the transformative process. Remember, everything is under your control. You will choose to keep yourself and others safe by projecting the emotions into inanimate soft objects away from others.

If you are practising the body awareness mindfulness, listening to the audio and/or practising meditation regularly, you will find that frustrations and anger passes quickly, deep seated grief may come through. Allow the emotion to move through you – e-motion = energy in motion. Let it go. At the end of releasing grief, you may experience clarity and or exhaustion. Wrapping yourself in a blanket, hugging and rocking yourself on the edge of the bed/chair is very supportive and therapeutic.

With regular practise you will be able to notice the emotion rising and be able to say the word “change” and or “That’s not me!” then be the person you want to be. Remind yourself that you are transforming, and your life is changing for the better.

CAPACITY BUILDING

The following simple techniques assist in developing resilience and capacity to deal with life’s unexpected challenges. At times you will need to be firm but gentle in these self-directed activities. Always remember to “Be Loving” to yourself. You are worth it.

I am Safe

When you are feeling anxious, ask yourself “Is there a lion or anything scary in the room?” answer out loud, “No, I am safe?”

Cognitive retraining and emotional regulation

Alternate tapping between your eyes with your first 2 digits. Activates the cognitive system and regulates the emotional response. Good to do when engaging in a stressful task.

Brain training

Regularly use non dominant hand for tasks. Engage in unfamiliar, interesting, simple, enjoyable tasks.

When you are out for a walk you can practise switching your focus from the visuals i.e. trees, plants, people, etc. to your feet and so on. Switching the awareness will assist in improving your grounded state of consciousness.

HEALTHY LIFESTYLE MEASURES – recommendations

Aim for 8 hours sleep, 2 hours of quiet time each day, implement a healthy diet, hydrate with 2-4 litres filtered water, exercise regularly (non-adrenalized exercise such as walking, cycling and gentle yoga and 20 minutes cardio vascular exercises as desired), avoid unhealthy habits such as alcohol, smoking, gambling and other addictive activities, socialize with positive, sincere supportive individuals who love you, spend time outside, preferably in nature with your shoes off. Seek assistance when needed, release emotions with those who have the capacity to provide loving support.

Your desire for a happy, healthy, love-filled life will attract all of this and more. The strategies will become effortless and a natural part of your love-filled healthy life. Freeing yourself from the past will free your children from intergenerational trauma. This process of empowerment is transforming your life and many others.

ASSISTANCE FOR THE TRANSFORMATIVE PROCESS

Now your limiting self-belief is realised, the healing has begun. You are understanding that the child you were is not who you are now. The person you are now has phenomenal coping strategies to deal with anything life brings. You understand that you always have been and always will be totally loveable.

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Acknowledgement:

Marisa Peer: We both have been trained by Marisa Peer and her team. Marisa is a world renown psychotherapist, hypnotherapist and founder of Rapid Transformational Therapy.

Special thanks to the author “Marion Seath @TransformYourLife71” would be appreciated on any copies of this material.

Are You Ready To Be His Friend Mom?

I am trying my best in my heart -Tienna

Stop Being The “Perfect Victim” To Bullies

MARISA PEER’S 5-STEP TO HANDLE CRITICISM & REJECTION WITH CONFIDENCE

Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism.

1) Say ‘Thank You For Sharing That’

When someone criticizes you, there is a tendency to either:

a) be on a defensive by arguing back; or

b) just keep quiet and hold back anger but at the same time, letting the words poison your mind.

Marisa advises that you should thank the person for letting you know. By doing this, you’re giving out the message you’re not going to let the rejection in.

You’re not letting the words affect you which means you’re in control of how you feel.

2) Say ‘I Missed That; Could You Say It Again?’

If the person continues to criticize you or if the criticism feels too personal or deep, ask them to repeat what they said.

A decent person would back down at this point. It’s easy to make an offhand comment without thinking but if you ask them to repeat, they will start to realize maybe they are being too harsh.

They are more likely to apologize or ask you to forget what they said.

3) Say ‘Are You Trying To Make Me Feel Bad About Myself?’

However, if the person does repeat what they said, put them in a position where they have to explain themself. By asking them if they want you to feel bad, you’ll know exactly what their intent is.

If they tell you they are not doing it to make you feel bad but just want to share what they feel, then in their own way they are trying to be helpful. If so, just take his words constructively.

4) Say ‘You Can Think What You Like But I’m Not Going To Let That In’

But if they are really being nasty to you, then let them know you’re not affected. Be calm, because nothing frustrates a mean person more than when the person they try to bully isn’t responding to there baits.

5) Say ‘Did You Know That The Most Critical People Have The Most Criticisms Reserved For Themselves’

And then you can end the conversation like a boss with the above phrase. There’s no possible comeback they can give to refute the statement. If they start on a new criticism, repeat the whole process from Step One.

Remember someone can throw seeds at you but you don’t need to plant them, water them and help them grow. Let the seeds of negativity fall away from you. Do not allow them in.

You have the power to stop Bullies and Abusers.

Follow the steps above, build your self esteem and self-worth. You are worth it.

Realize You Are Enough!!!

You are Extraordinary!!!!

You can reach all your dreams and desires!

Donel Rourke

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