Hypnosis is Not About Being Asleep

People often mistakenly think that being hypnotized means being asleep and that one can be made to do things while they are sleeping. This is false. Think of it more like the sleep of the nervous system. Hypnosis takes place in the Alpha and Theta brain wave state which are described in order below. What Are The Brain Waves in Hypnosis? 1) Beta (14-40Hz) – This … Continue reading Hypnosis is Not About Being Asleep


Beliefs formed during childhood either enhance or limit our lives. Please understand that as an adult we can choose to change any belief at any time. Rapid Transformational Therapy is a phenomenally effective intervention to assist with the process. We are all created as perfect souls. Once conceived, we begin energetically absorbing the beliefs of people around us. All the experiences and related emotions and … Continue reading ASSISTANCE FOR THE TRANSFORMATIVE PROCESS

Stop Being The “Perfect Victim” To Bullies

Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism. Continue reading Stop Being The “Perfect Victim” To Bullies

Your Stinking Thinking

7 Types of Stinking Thinking Stop your stinking thinking and start getting the results you want in life, in your relationships and your career. The words that you say and the pictures you create in your mind and the mind of those around you will determine whether you live a happy, peaceful, prosperous, fulfilling life. 1)Over- Generalising– saying things like You Always….. or You Never….. … Continue reading Your Stinking Thinking

Don’t Believe Everything You Think

Your Mind #1 Job is to Keep You Alive It’s about survival. You survive on this planet by avoiding emotional and physical pain. Your mind’s job is to move you away from that pain to pleasure. Your Subconscious Mind is Your Habitual Mind Your core hardwired beliefs are your habit patterns, relationship patterns, your spiritual connection, and all your emotions and feelings and they are … Continue reading Don’t Believe Everything You Think

There is Help for OverEating

OverEating Revealed Over 70% of overeaters are emotional and addictive eaters and emotional eaters use food to soothe unhappy feelings and to temporarily solve anger, loneliness, and unhappiness because eating temporarily switches off their negative emotions. Another 20% are habitual and ignorant eaters, I call my Zombie Eater. Mindlessly eating whatever is sitting in front of you. Just eating to eat because it is that … Continue reading There is Help for OverEating

Your Life is the Creation of Your Mind

 Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that can be used to strengthen your neural-connections or create new neural pathways. Your brain is constantly changing and creating new pathways as a reaction to Your thoughts, Your emotions, and Your experiences. Did you know that your brains contain about one billion neurons? Every time … Continue reading Your Life is the Creation of Your Mind