Law of Control

Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN … Continue reading Law of Control

What is the Difference Between Self-Hypnosis and Meditation?

Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, self-talk). It can even help you to overcome … Continue reading What is the Difference Between Self-Hypnosis and Meditation?

7 Levels of Consciousness and Self Awareness

  Non-Judgment      Absolute Passion- Creation- Intention Synthesis                Inner Joy – Innate Wisdom – Oneness Reconciliation       Inner Peace – Acceptance – Win-Win Concern                   Compassion – Servitude – “You Win” Responsibility        Forgiveness – Co-Operation – “I Win” Conflict                … Continue reading 7 Levels of Consciousness and Self Awareness

Protocol For Better Health

Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. Basal Metabolic Rate is the number of calories that you burn at rest over 24 hours Calories to eat each day:  … Continue reading Protocol For Better Health

Drug-Induced Nutrient Depletion

Medications Can Deplete Your Body Of Vital Nutrients. Learning to be a Functional Medicine Coach has taught me many things and this tool is a keeper. Just go to this site and put in your medication and see what nutrients your body needs with all the science to back it up. Knowledge is power. Keep learning and if you want someone to coach you on … Continue reading Drug-Induced Nutrient Depletion

Give Your Brain a Break

Activate Your Parasympathetic Nervous System Pay Attention to Your Body’s Cycles. The goal is to switch your brain for a few minutes from the busy beta wave state to an alpha wave state. This activates the parasympathetic nervous system, allowing the body to slow down and the brain to regenerate. It only takes 10-15 minutes of meditation to feel the benefits. Give Your Brain A … Continue reading Give Your Brain a Break

How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual. Here is Dr. Turner’s list of the 9 key natural interventions that those who had radical remissions all used: Radically changing your diet Taking control … Continue reading How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the different metabolic demands you out on … Continue reading How to Have Metabolic Flexibility