beachbody health Self Help

Totally Hott Body Success Group

So you want a Totally Hott Body right? 

How’s that going for you? 

How many New Year’s resolutions have you made? 

How many workout programs have you started and stopped? 

How many diets have you tried only to gain more weight than you lost? 

How many times have you told yourself this is just how you are?

That everybody in your family is overweight or the diabetic or has some type of health issues.

How many times have you said if I eat this chocolate cake it is going to go straight to my ass? 

How many times have you stated that you have a slow metabolic rate? 

How many times have you joined the gym, or maybe a month or two? 

Order your book here.

Join the Totally Hott Success group and unlock the key to your success

This success group will work for you because I’m not going to help you change your dieting and exercise and mindset. 

I’m going to help you find the root reason for your thinking about diet, exercise, and mindset. 

I’m going to help you have freedom from diets and working out. 

I’m going to help you uncover your true purpose. 

You will learn what you love and what your body loves and the results will be mind-blowing. and it all starts with creating a new habit.

How to create a new habit. 

First you need to learn something new, then you need to use what you have learned repeatedly every day for the next 21 days. This is you consciously doing this action, thinking about it, putting it into your everyday life. To turn this into a natural habit, one that you don’t even think about, you will now need to do this action for 42 more days. This means you need 63 days to form a Quality habit. Quality habits come from quality thoughts and actions.

 When you Build quality thoughts, you will store them in long term memory, and good habits will follow. you will notice but your actions are ones that move you towards your goal towards your new habit towards that totally hot body. Being a part of the totally hot body 3 months success group will give you the tools that you need to succeed and achieve what you say you want.

A Totally Hott Body is a body that is healthy.

Your size and shape are not the focus, your health is.

Some of the “Fittest” individuals are unhealthy.

The outside looks good but their mind and internal health are suffering.

Keep track of your food and exercise and supplements.

Monitor your moods, develop new self-care habits, be grateful for your life and achieve your wellness goals with the Totally Hott Body Journal!

You’ll be amazed to find how writing in this journal every day will help.

You will notice that after recording the details of just one day, you will develop a new level of awareness. This awareness is your understanding of the part you play in your health.

Understanding is your key to the freedom from the self-limiting beliefs that have stopped you from having a Totally Hott Body.

It’s simple, fast, and easy for you to record the key information you need to help you form a new habit.

This is not about guilt or shame this is all about awareness.

It is only when you understand, then you can make the necessary change.

Give it a try, you will love the results!

What’s inside 1) Start your journey with the Mood tracker, to see where you are emotionally. 2) Vitamin and supplement tracker is key to help you see what you are taking when you are taking it and the effects you feel from taking it. 3) The food journal is key to know what, when, and how much you eat/drink. How do you feel when you eat? Write it down! Who knows you might even find that by eliminating certain foods that some of your physical problems decrease. 4) The self-care tracker will help you see the areas in your life that help you be the best you can be. Self-care can be meditating, showering/bathing, grooming, doing something creative, exercising…You get the picture. 5) The body progress tracker has a slim body image on it but ignore that. This is not about male/female, thin/thick, it is all about YOU and Your body. This is the page for you to chart your progress without judgment. This is just information for you to help you make the best decisions for your Totally Hott Body. 6) The habit tracker will help you see where you spend your time. This is important information so you can decide what you want to change or what you want to continue doing to help you reach your goals. 7) End with another Mood Tracker. How does it compare to the first one?

This is your journey.

You can do this!

You are Extraordinary!

You are Enough!

Order your book and message me to be invited to the Success Group.

beachbody Fitness health Self Help Wellness

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym.

Now is not the time to Stop Working out!!!

You need to release stress and keep your immune system strong.

Here are 9 Beachbody On Demand workouts that will push you to stay motivated

9 Sample Workouts

As always I am here to help you have a Healthy, Happy, Sexy Life

Donel Rourke

beachbody Fitness health Self Help Totally Hott Body Success Group

Need To Lose Weight Fast?

Lose Weight Fast

How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health?

If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go-to plan.

If you want better health, and less pain and inflammation then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein,  is the best go-to plan.

What? Wait these are the same lifestyles!!!

Yes, I know.

I found a way to do both with the same formate.

Let me explain.

3,500 calories = 1 pound of fat

So you need to eliminate about 3,500 calories from your diet to lose 1 pound.

If you cut about 500 calories a day from the diet, you’d lose about 1 pound of fat a week.

Now here is the Magic!!!

Water weight is 15.34 oz per lb.

1 Pound = 15.34 oz of Water!!

No, don’t stop drinking water to lose weight drink more water (100 oz with Himalayan salt), and eat fewer carbohydrates. (I wrote a blog on just what happens with the extra unused energy you get from carbohydrates.)

Water Weight!!!

For me Increased inflammation and all-over body pain.

Why drink so much water?

That is a whole other blog post for this topic, but it helps to get rid of all the toxins in your body.

So Here Is Your Formula to Lose 10lbs in a Month

So to lose weight: Eat 500 fewer calories than your BMR and decrease your carbohydrates.

Need more help?

Then join my next accountability group.

Donel Rourke



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Join My Challenge Group

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Beachbody Ultimate Reset

What is the Beachbody Ultimate Reset?

The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that
provides everything you need to help:
• Phase 1: Reclaim your body’s natural balance.*
• Phase 2: Release the unwanted compounds that have been holding your system
back and start the detoxification process.*
• Phase 3: Restore your digestive system, along with other internal processes, to
maximum efficiency.*
What are the benefits of the Beachbody Ultimate Reset?
In just 21 days, the Ultimate Reset can help you gently restore your body to its original
“factory settings,” to help you:
• Have more energy and feel better*
• Experience better digestion and a more positive mood*
• Enable your body to function more efficiently*
• Lose weight*
• Improve your overall health*

What the Beachbody Ultimate Reset is NOT:

• A starvation diet. (You’ll eat three fillings, healthy meals every day.)
• An abrupt cleanse that’s hard on the body. (The supplements work together
gradually to help gently shift your body’s internal settings.)*
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole
body. (You won’t be running to the bathroom every)

What’s included in the Beachbody Ultimate Reset?

Six Essential Supplements:
The Ultimate Reset Nutritionals are uniquely formulated to help support your Reset.
• Power Greens – A healthy diet, with plenty of greens, may help support the
the body’s acid/alkaline balance*
• Soothe – Ingredients traditionally used to support digestive health and the body’s
response to oxidative stress*
• Mineralize – Adds natural minerals needed by the body
• Detox – Ingredients traditionally used to help support healthy liver function and
digestive health*
• Revitalize – Helps support beneficial flora in the digestive tract*
• Optimize – Supports nutrient absorption and bioavailability*
Program and Nutrition Guide
• Detailed step-by-step instructions on your 21-day Reset journey.
• Plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more.
Support Tools
• Unparalleled support from your Team Beachbody® Coach, fellow Reset
participants, and Challenge Groups.
• Access to exclusive content.
• Day-by-day online support:
1)Food preparation videos for each day’s meals

2) Daily cleanse tips, recipes, and shopping lists

3) Personal experiences from fellow participants

• Mobile-enabled website content

How is the Beachbody Ultimate Reset different from other cleanse programs?

• The Ultimate Reset isn’t a crash diet or a synthetic meal replacement.
• It’s an integrated, whole-body reset solution—a step-by-step program that lets
you have real food, provides specially formulated supplements, and teaches you
conscious living techniques that work to help cleanse and restore your body.
• You’ll not only help cleanse from the inside out, but you’ll learn conscious self-care behaviors that can help you maintain better health, even after your Reset.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Visit my website and see all the products.


beachbody health Self Help Wellness

Health Of It Group

Have you been successful with your diets in the past?

Most of us only have success for a short period of time when we diet then we plateau and then what happens you gain it all back and then a few extra.

Why? That is what we will be discussing in this group.

This is a Facebook group.

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Become A BeachBody coach

Me! A Beachbody Coach?

What are you talking about?

Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach.

You just have to have the burning desire to make a change in your health and the health of your friends.

Take that dreaded BEFORE picture and kick off your journey now.

Today is the day to turn your health around.

Can you imagine waking up in the morning with a Yoga instructor helping you do sun salutations and going to bed after doing 100 abdominal exercises with Tony Horton! You’ll control your appetite and receive essential nutrients and vitamins with Shakeology and before you know it, you’ll start to see that healthy body in the mirror and you’ll be ready to show this life who’s in charge!

The road from sick to fit is at your fingertips!

Start typing in that information and I can’t wait to see that TRANSFORMATION!

I’ll be with you all of the way!!!








beachbody health shakeology Wellness

What the Heck Is Moringa Good For?

Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it

With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin, digestive, and heart conditions.

Moringa is known to promote energy, vitality, athletic performance and weight loss while also promoting a healthy immune system to keep you super healthy.

Want to join my Wellness group?

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What Is The Cost Of Becoming A Beachbody Coach

Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one?

Do you want to be a coach to save money on products,

do you want to make money,

or do you want to do both?

I am not hiding anything from you as well. This is your own business so you should expect to have some start-up costs. In reality, these start-up costs are less than a typical dinner out.

  • Buying BeachBody Products get 25% Discount:

Choosing this option would cost you $39.95 that will be paid out as sign up fee while another $15.95 will be paid every month following the initial sign up fee. However, there is nothing more to it. No added fees or costs whatsoever. This is the simplest sign up process. After the 1 time $39.95 fee you will pay $15.95 a month to be a coach, but you will save 25% off of all products. Most people who use Shakeology every month will do this because they end up saving about $20 a month.

  • Enjoying a 25% Discount & Making Money:

If you are going to use a BeachBody program to build a business and also provide products to people, you will have to pay $39.95, the usual sign up fee unless you buy a challenge pack as that would help to waive off the one-time fee. You still to pay $15.95 a month. This gets you your websites as well so it is money well spent. Aside from these two, in order to remain active, you will have to buy or sell 50 volume points worth of merchandise “about $55” after every 35 days or refer people merchandise worth the same money.

(However, if you buy the Challenge Pack whilst the coach sign up process is going on, you will not be required to pay the $39.95 as sign up fee. The cost of every challenge pack is between the range of $160 to $305.

Upon Joining Beachbody Coaching

  • After you join the coaching program, your account status is inactive. This is due to the fact that your account is new and because you haven’t been able to sell anything as yet. Your status will be changed depending on your personal volume points, denoted by PV. The day you earn 50 PV (which will have to be earned in the last 35 days because you will have to make sales in that time period), your status will automatically be switched to Active. Every item at Beachbody comes with different PV points; the points you earn by selling each item depends on its price. The higher the price of the product, the higher the points you will get upon selling it.
  • For instance, 50 PV points are equal to about $55 worth of an item; meaning that if you sell $55 worth of Beachbody item, you get 50 PV points. The plus point is that the PV points include your purchases as well along with the purchases that are made by the customer, either through Beachbody’s site or affiliate links. Additionally, if you want your status to be changed directly without having to fulfill a certain criterion, you may choose to buy the Challenge pack while the coach signup process is going on as that will help in changing the status directly. Beachbody’s system is updated every Thursday morning, so for example, if you buy the Challenge pack on Tuesday, your status will be changed to Active on Thursday.
  • When I was starting out, I was under the impression that I will have to spend $55 every month to stay active but this isn’t true. If you are selling 50 personal volume points worth of products each month, you will not have to purchase anything on your own. Moreover, you will also not have to be active to receive commissions. But this comes with a catch. You can receive commissions even if you are not active but you cannot receive bonuses. There is a big difference between bonuses and commissions. Commissions are earned through customers while bonuses are earned through coaches that you invite to join your team and so on.
  • If you plan on becoming successful at Beachbody and have a successful Beachbody business, you will have to choose the products wisely. Of course! But it is not that difficult to maintain your active status and have a good business as Beachbody because there are many tempting products that you can easily sell. Take for example Shakeology. Placing a home direct order for the product will help you earn 90 PV each month.  This is the product that help save my life so I have no problem sharing it.
  • The thing I love about this business is that you purchase products that you feel like using and want others to use too. Products that are going to help in improving your life not just physically but also from a monetary point of view.
  • What you can do is that you can also use Beachbody Coaching Business just as you use other affiliate programs. The company gives 25 percent discount on every sale that you refer (exclusive of shipping and handling costs). Whenever you start, you are not expected to build a team right away as you can get started on your own. However in my opinion, having a support team is the right way to increase the overall profit you earn through the coaching program. What I like best about the coaching program is that you are not REQUIRED to do anything. You can do whatever you are comfortable doing.

How to Be successful as a coach watch this video!


Becoming Successful At Beachbody

  • Say that your motive is not just to sell Beachbody products to earn small commissions. Rather, you have a passion to proceed and make it to the top. What should you do?

In my opinion, you should become an Emerald Coach. To become one, you will have to personally sponsor 2 coaches under you.

There are several perks of becoming an Emerald Coach.

First and foremost, you become eligible to enroll in the Beachbody Customer Lead Program. What does that mean? Beachbody provides you with customers but for this to happen, you have to become a member of Team Beachbody Club for which you will have to pay a fee of $38.87 every 90 days. There are a few other steps, like filling out your Teambeachbody profile, but it is all worth it when you get free customers. Remember that $100 million a year Beachbody spends on advertising? Well all those customers from the infomercials are handed off to Emerald coaches. Pretty sweet right!

Other Costs To Keep In Mind

  • After you establish yourself as a Beachbody Coach, you might want to take a few things into consideration that are going to help you expand your business. These things include setting up your own site, product samples, business cards and more. All these things such as business cards, brochures, t-shirts, promotional DVDs and others can be ordered by visiting an area offered by Beachbody in their online ‘office’. All of these items are available for a price tag (of course). For example, 250 single-sided cards can be purchased for $28.99.
  • I personally believe that once you get your bearings, you should invest in these items because at the end of the day, you are looking to market and establish yourself and not the brand and in order to do so, you will have to make an extra effort.
  • I also feel that you should definitely choose to establish your site or blog as that is really going to help you market effectively. Beachbody gives individuals their own store but the only way that ‘store’ will be accessed by others is if it has an online presence. See, the internet platform is massive. There is a gazillion of sites and people won’t be redirected to your site on their own. You have to give them a reason to visit your site or blog to learn more about the products. Every business does has its own website or blog especially nowadays and there is absolutely no reason why you shouldn’t go for it. Put a site together and make it interactive.

Bottom Line

Without making an effort, you will not be able to make the most out Beachbody’s Coaching Program, just as in the case of any other thing in life. You will have to work on it, you will have to spend some money and you will have to make a constant effort if you want this to go a long way.

For any business that you might consider running, you are going to have to work your way to the top. You will have to spend some hours planning, incur costs and additional costs just to make sure it runs successfully and Beachbody is no exception either.

One thing I can guarantee is that once you get the hang of it and you get going in the right direction, you are going to earn a lot of money and isn’t that what we all want? but again, nothing will work out if you don’t make a conscious effort so make sure you do.

Still, don’t know if this is for you watch this short video from Beach body’s CEO.

If you are ready just click on the link below.