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children family Podcast

3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News


Listen Now

Listen and tell me what I learned from Mel Robbins.

Also, what are the two questions you should ask yourself to live a life you love?

How many breathes do I tell you to take to reset to break the emotional loop?

Thank you for listening.

Donel Rourke, CCHyp RTTP

 

 

Categories
children family Review RTT

Review – “I Can’t to I Can” Challange for Young Children

“I Can’t to I Can”

As an RTT Practitioner helping individuals change their “can’t” to “can” is a rewarding career and now I can help young children learn early how to be their own “Cheerleader.”

The amazing Marisa Peer created the “I can’t to I can” 5-day challenge.

I Can’t to I Can” provides teachers with resources to teach simple brain hacks that can last a lifetime and turn around a child’s negative thinking within a week.

The challenge is aimed at primary-age children (7-10) with a series of mind hacks to help build confidence, self-esteem, and resilience.

Why is this so important? This will give the children the mental stamina to cope with these ever-changing challenging times and the skills that will support them throughout their life when they learn to practice them daily.

It’s broken down into 4 short videos: Instilling the Cheerleader-The Power of Words-The Power of Looping-The Power of Repetition.

The videos are short, around 3 minutes each with a lesson plan for 5 days.

One for each video and the last one to review through the previous four days and consolidate what they’ve learned.

This is available to every teacher even homeschool teachers. Get your free Pack Now!

For more details or to sign up for your free pack.

Donel Rourke, C.HYP.

Categories
children family Self Help

Be the Parent You Want To Be

66 POSITIVE WORDS

TO SAY TO YOUR CHILD

  1. I’m grateful for you.
  2. You make me proud.
  3. Your words are meaningful.
  4. You have great ideas.
  5. I love being your parent.
  6. You don’t have to be perfect to be great.
  7. You opinions matter.
  8. You are important.
  9. You are loved. 
  10. I believe you.
  11. I believe in you.
  12. The family wouldn’t be the same without you. 
  13. You are valuable.
  14. You can say no.
  15. You can say yes.
  16. I know you did your best.
  17. You were right.
  18. I accept who you are.
  19. We can try your way.
  20. You are helpful.
  21. You are worth it.
  22. You make me happy. 
  23. I love your creativity.
  24. Being around you is fun.
  25. I can’t wait to hear about it.
  26. Don’t be afraid to be you.
  27. You’re making a difference.
  28. I’m excited to spend time with you.
  29. You are interesting. 
  30. I love seeing the world your way.
  31. It’s good to be curious.
  32. I love the way you tell stories. 
  33. What you did was awesome. 
  34. I admire you.
  35. That’s a great question.
  36. Your friends are lucky to have you.
  37. I trust you.
  38. That was a really good choice. 
  39. Seeing you happy makes me happy
  40. Being your parent is my favorite job.
  41. I learn new things from you everyday.
  42. You make me better.
  43. You are a good boy/girl/child.
  44. Thank you for being you.
  45. I’m so glad you’re here.
  46. You look great.
  47. I understand you.
  48. Watching you grow up is the best. 
  49. That was really brave. 
  50. I forgive you.
  51. I appreciate you.
  52. We all make mistakes. 
  53. Yes, me too.
  54. You are very good at that!
  55. You can try again tomorrow.
  56. Nobody is perfect.
  57. I love how you said that.
  58. Not everyone will like you, and that’s OK.
  59. You did that so well.
  60. I’m listening.
  61. That’s a very fair point.
  62. You are beautiful inside and out.
  63. I love you.
  64. I could never stop loving you.
  65. You are enough.
  66. You make my heart full. 

This list was passed on from another therapist and I use this when I work with individuals to help them be the best parent to themselves. You see most of us grew up wishing, hoping, praying for our parents to say all the right words.

You cannot change the past, you can only change the meaning of the events that imprinted in your mind.

During an RTT session I guide you to be the loving parent to yourself. To say all the words you needed to hear but didn’t. The healing that takes place is magical to watch.

So for all my parents these are the words your children really need to hear.

Say them often, say them everyday and watch as your children blossom into the incredible individual they were born to be.

For the adults that need to heal from their past so they can tap into their full potential schedule your free consultation to find out how RTT can help you.

Donel Rourke, C.HYP.

Book Your Appointment

Categories
Body Of Christ Ministries family God health Self Help

You Are Not Falling Apart, You are Breaking Free

Me: Hello God.
God: Hello…
Me: I’m falling apart. Can you put me back together?
God: I’d rather not.
Me: Why?
God: Because you’re not a puzzle.
Me: What about all the pieces of My life that fall to the ground?
God: Leave them there. They fell for a reason. Let them be.

Me: You don’t understand! I’m breaking up!

God: No, you don’t understand. You’re Breaking Free!
You’re transcending, evolving. What you feel are growing pains, motivators that cause you to look beyond your present circumstances. You’re getting rid of the things and people in your life that are no longer serving you, they’re keeping you stuck. These pieces are falling away for a reason.
Take a deep breath and let those things that no longer serve you fall away. Stop clinging to pieces that no longer benefit you. They’re not yours anyway. They’re just experiences. Their usefulness has past, they’re not for you any longer.
Let them fall. Let them go.


Me: Once I start doing that, what will I have left?
God: You will have yourself, Only the pieces that make up your true essence.


Me: I’m afraid to change.
God: I keep telling you:
YOU’RE NOT CHANGING!

YOURE WAKING UP! YOU’RE REMEMBERING! 


Me: Remembering Who?


God: Who I created you to be!
A spirit inhabiting a human body. You are light, love, charity, hope, courage, joy, mercy, grace compassion, and YES forgiveness.
I made you for so much more than those shallow fragments that ego HAD convinced you that you are. No longer decide to adorn yourself by clinging to disillusion, and fear.

Let those things fall away. I love you!

Don’t change! Become !

Don’t change! Remember!

Remember and Be who You truly are.

Choose the life I created for you.
I’m gonna keep telling you this until you remember.

Me: There goes another piece.
God: Yes. Let it be like this.
Me: So… I’m not broken?
God: No, but you are breaking free, breaking through the darkness, becoming the dawn.

It’s a new day. Remember!!!

Remember who you really are!!!”

Author Unknown

You are Enough

Donel Rourke, C.Hyp

Categories
children family health Self Help The Making Of Donel

Anti Bullying Techniques

I really do not like it when someone bullies me.

In the past I took it personally. Now I don’t allow the bully to have power over me.

You see when you choose “not” to let in opinions that hurt you, then you become bulletproof to criticism.

Read that line again.

Do you see the word, “CHOOSE”? It is your choice to let something in or not.

Pay attention! No one can ever make you feel bad about yourself unless you let them.

IT IS YOUR CHOICE TO CHOOSE TO NOT LET IT IN.

Do you know that the most critical people are their own worst critics?

They are because they are expressing outwardly their own inner criticism, hurt and pain. The bully is “Hurting” so much on the inside, that they project what they live. They are getting hurt, bullied and made to feel they are not “Enough” by someone in their life, usually a parent. By understanding this, we can arm ourselves with the knowledge that it is not about “Me” it is about “them”.

Best-selling Author, Motivational Speaker and Leading Celebrity Therapist & Pioneering Hypnotherapist Trainer, Marisa Peer shares how simple truths can change your life.

Here are Marisa’s 5 things you can say to someone who tries to criticize you:

  1. “Thank you for sharing that.” If someone says something hurtful, you are acknowledging their opinion, dissipating any negative tension, but you don’t have to let it in or accept it.
  2. “I’m sorry I didn’t hear all of that, please can you repeat that slowly?” By asking them to repeat it and really think about what they are saying, they will often take it back or consider how it may come across.
  3. “Are you trying to hurt my feelings? Are you trying to make me feel bad about myself? Why would you say that?” If there’s a positive intention behind the criticism, by asking this you can understand the motivation behind it.
  4. “Well, that’s not going to work, I am not going to let that in.” Just like the Holy man, you don’t have to accept criticism, you can choose not to let it in. You cannot stop people criticizing, but you can change the way it affects you.
  5. “While we are sharing, did you know that critical people have the most criticism reserved for themselves? They don’t like themselves, they are their own worst critic. Your outer projections reveal a lot about what’s going on inside.” It’s empowering to know that it’s their issues and not yours.

Categories
children family

Are You Ready To Be His Friend Mom?

I am trying my best in my heart -Tienna

Categories
family Fitness health Self Help The Making Of Donel Wellness

Law of Control

Fear Of Not Being In Control

What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of.

What you are really afraid of is NOT BEING IN CONTROL.

The LAW OF CONTROL begins and ends with YOUR THOUGHTS!!!

Your Thoughts control your Emotions,

Your Emotions control your Actions,

Your Actions control your Events.

You want to know the great news?

YOU CAN CONTROL YOUR THOUGHTS!!!

Please feel free to reach out to me to help you to take back control of your thoughts and in return, you will have control of your life.

Categories
family health Self Help

Make your Own Non-Toxic Foaming Hand Soap

Ditch the chemicals and make your own non-toxic foaming hand soap.

It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients.

Add any scent you like with essential oils!

Categories
family health Self Help Wellness

Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil

1/4 cup Shea Butter

1/4 cup Beeswax

1 TBSP Vegetable Glycerin

1 TBSP Aloe Vera Gel

1/2 Cup Arrowroot Powder

10 Drops Tea Tree EO(Pure from Melaleuca)

10 Drops of Peppermint EO(Pure from Melaleuca

Melt the first 5 ingredients in a double boiler then remove from heat and add the rest of the ingredients. Pour into glass jars so it can cool.

Products linked below are the ones I have personally used and can only testify to how well they work.