Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men 30 grams(7 1/4/ teaspoon) No snacking. Three meals top, best only two meals. No calories in between meals. This includes drinks. … Continue reading Couples Challenge During This Quarantine Time

4 Tips On How To Not Gain Weight During The Holiday

Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at the end of the day. 1)Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the dinner even hits the table. … Continue reading 4 Tips On How To Not Gain Weight During The Holiday

Alzheimer’s Risk: Limit Your Sugar Intake

This is my grandmother who was 93yo and while she looks great for her age on the outside, her brain is ridden with Alzheimer’s.  High blood sugar is perhaps the best-known offender when it comes to your ability to think, learn and remember…and develop stroke and dementia (including Alzheimer’s)! Eating more sugar DOUBLES your risk of cognitive impairment. Early intervention is now recommended in the prediabetes … Continue reading Alzheimer’s Risk: Limit Your Sugar Intake

SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?

What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one? Do you want to be a coach to save money on products, do you want to make money, or do you want to do both? I am not hiding anything from you as well. … Continue reading SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?

Love Letter To Myself

Dear Donel, When I was looking for somebody to live with for life I chose you. I wanted somebody who would love God and commune with Him daily. Whose faith was grounded in a relationship with God, not with religion? I wanted somebody who wanted to be a wife and a mother. I wanted somebody who cares for others and shares unconditional love. I wanted … Continue reading Love Letter To Myself

Natural Deodorant

  1/4 cup Coconut Oil  1/4 cup Shea Butter    1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel    1/2 cup Arrowroot Powder  1 TBSP Baking Soda  10 drops of Tea Tree EO  10 drops of Peppermint EO  Melt the first 5 ingredients Remove from the heat and stir in the remaining ingredients. Put in Glass Jars Donel Rourke Continue reading Natural Deodorant

Want to Have Kid’s-Take My Advice

Advice for My Children, When They have their Own Children Have children when you really want to have children. You Are Responsible for them for your whole life. If you can’t take care of yourself, don’t have children until you can. I really wanted you Barbie, Trinity, and Tristan. I wanted my children. When asked, at the age of 14, what I wanted to be … Continue reading Want to Have Kid’s-Take My Advice