Category: Fitness

Food Plans For Healthy LifeStyle

Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use… Continue Reading “Food Plans For Healthy LifeStyle”

How Much Protein Do You Need?

General Guidelines for the amount of protein are 0.8 – 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First, calculate your weight in kilograms by… Continue Reading “How Much Protein Do You Need?”

Too Hott For TikTok

I wanted to play on TikTok just to see what all the hoopla was about and guess what?? I am too hot for TIKTOK!!!! My youngest daughter I’ve been making a lot of TikToks and was having fun doing it since I had finished… Continue Reading “Too Hott For TikTok”

My First Interview on a Podcast

I would love the feedback. I was nervous but I turned it to excitement and I had fun. Love my new found confidence. 2020 has been an amazing year for me.

Water – Just Drink it

  I have heard all the excuses, I don’t need to drink water I get my water from tea, coffee, soda, any and every other beverage than water. How is that working for you? Skin looks healthy? Digestive system works properly? Are you tired… Continue Reading “Water – Just Drink it”

Your Life is the Creation of Your Mind

┬áHypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that can be used to strengthen your neural-connections or create new neural pathways. Your brain is constantly changing and creating new pathways as a reaction… Continue Reading “Your Life is the Creation of Your Mind”

Law of Control

Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none… Continue Reading “Law of Control”

Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men… Continue Reading “Couples Challenge During This Quarantine Time”

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push… Continue Reading “Free Workouts to Do During This Covid 19 Quarantine”

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