“The Power of Functional Fitness for Those Over 50: Boosting Strength, Flexibility, and Quality of Life”
Functional fitness is a type of exercise that focuses on improving the body’s ability to perform everyday movements with ease…
Functional fitness is a type of exercise that focuses on improving the body’s ability to perform everyday movements with ease…
The Creation of Totally Hott Body Fitness When I first went to apply for a teaching job at Fitness Evolution…
Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO…
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best…
I wanted to play on TikTok just to see what all the hoopla was about and guess what?? I am…
I would love the feedback. I was nervous but I turned it into excitement and I had fun. Love my…
I have heard all the excuses, I don’t need to drink water I get my water from tea, coffee,…
Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that…
Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not…
Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed…
Too Much? For me it was amazing. The hard work that all the dancers put in. Do you know how…