How Much Protein Do You Need?

General Guidelines for the amount of protein are 1.2 and 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in-lbs how do I get to kilograms? First, calculate your weight in kilograms by dividing your weight in pounds by 2.2.(round up or down) Second, decide how many grams of protein per kilogram of body weight … Continue reading How Much Protein Do You Need?

Know your Numbers Body Mass Index and Basal Metabolic Rate

Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result. If you use pounds and inches, you need to multiply the result by 703. Example: Woman 150 pounds with a height of five feet four inches (64 inches total), BMI = (150 ÷ 642) × … Continue reading Know your Numbers Body Mass Index and Basal Metabolic Rate

SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?

What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one? Do you want to be a coach to save money on products, do you want to make money, or do you want to do both? I am not hiding anything from you as well. … Continue reading SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?

I Went From Sick To Fit And This Is How I Did It…

My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy thing it would beat over 200! I couldn’t breathe and I felt and looked like I would die. None of the … Continue reading I Went From Sick To Fit And This Is How I Did It…

You Are Not PROTEIN DEFICIENT, You Are NUTRIENT DEFICIENT.

WHAT IS SHAKEOLOGY AND WHAT IS IN IT? Let’s start with what Shakeology is NOT. Shakeology is not a protein shake. It’s not a weight loss shake. It’s not processed. It’s not full of artificial ingredients, actually, there are none. It’s not a miracle cure. What is Shakeology? A healthy eating shake. It’s your daily dose of dense nutrition, that your diet is most definitely … Continue reading You Are Not PROTEIN DEFICIENT, You Are NUTRIENT DEFICIENT.