Category: Fitness

My First Interview on a Podcast

I would love the feedback. I was nervous but I turned it to excitement and I had fun. Love my new found confidence. 2020 has been an amazing year for me.

Water – Just Drink it

¬† I have heard all the excuses, I don’t need to drink water I get my water from tea, coffee, soda, any and every other beavarge than water. How is that working for you? Skin looks healthy? Digestive system works properly? Are you tired… Continue Reading “Water – Just Drink it”

Your Life is the Creation of Your Mind

¬†Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that can be used to strengthen your neural-connections or create new neural pathways. Your brain is constantly changing and creating new pathways as a reaction… Continue Reading “Your Life is the Creation of Your Mind”

Law of Control

Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none… Continue Reading “Law of Control”

Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men… Continue Reading “Couples Challenge During This Quarantine Time”

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push… Continue Reading “Free Workouts to Do During This Covid 19 Quarantine”

2020 Halftime Show with J Lo and Shakira Causes Controversy

Too Much? For me it was amazing. The hard work that all the dancers put in. Do you know how hard it is to Climb a Pole???? What about dance and sing at the same time? The synchronicity of it all was outstanding. Now… Continue Reading “2020 Halftime Show with J Lo and Shakira Causes Controversy”

Need To Lose Weight Fast?

Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health. If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent… Continue Reading “Need To Lose Weight Fast?”

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It… Continue Reading “What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet”

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