“The Power of Functional Fitness for Those Over 50: Boosting Strength, Flexibility, and Quality of Life”
Functional fitness is a type of exercise that focuses on improving the body’s ability to perform everyday movements with ease…
Totally Hott Body Dance Party
The Creation of Totally Hott Body Fitness When I first went to apply for a teaching job at Fitness Evolution…
How Much Protein Do You Need?
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best…
Too Hott For TikTok
I wanted to play on TikTok just to see what all the hoopla was about and guess what?? I am…
My First Interview on a Podcast
I would love the feedback. I was nervous but I turned it into excitement and I had fun. Love my…
Water – Just Drink it
I have heard all the excuses, I don’t need to drink water I get my water from tea, coffee,…
Your Life is the Creation of Your Mind
Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that…
Law of Control
Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not…
Couples Challenge During This Quarantine Time
Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed…
2020 Halftime Show with J Lo and Shakira Causes Controversy
Too Much? For me it was amazing. The hard work that all the dancers put in. Do you know how…