Category: Fitness

BulletProof Coffee

Starting your day with Bulletproof Coffee, on the other hand, gives you three things: Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here. Steady lasting energy. The saturated fat in grass-fed butter slows the

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Does Peak Performance Pack Work?

Amazing Research Findings from the Freiburg Study In April 2014, a study was commissioned to determine the impact of six nutritional supplements taken together as a pack. The study was conducted in Freiburg, Germany with 48 healthy human subjects of various ages. None of the test subjects had been diagnosed with any disease prior to

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Stop The Brain Shrinkage With Omega 3

What Does Omega-3 Have To Do With Your Brain? A lot actually! About two-thirds of the brain is composed of fats. DHA omega-3 is a major structural component of the brain, in fact, it accounts for over 90% of the omega-3 found. Stop The Brain Shrinkage  Remember to Do It For The Health Of It Donel

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Benefits of Pilates

Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you do have 2 hours to workout 3 times a week. Wait

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THB Mat Pilates

Spencer Mat Pilates Pilates combines six concepts — centering, control, flow, breath, precision, and concentration — to strengthen the deep abdominal and back muscles for core strength and torso stability. Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner healthier body. Exercises that focus on the mind-body connection help you

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I Am Getting Fat

Getting Fat, Why? I am a Melaleuca customer. All my products come from them. I have used their products for almost 12 years. This last year I gained weight 30lbs. 176 lbs is the heaviest I have ever been. (My heaviest was 190 lbs pregnant) I had to take a long look at everything that has changed.

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