I Went From Sick To Fit And This Is How I Did It…

My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy thing it would beat over 200! I couldn’t breathe and I felt and looked like I would die. None of the … Continue reading I Went From Sick To Fit And This Is How I Did It…


WHAT IS SHAKEOLOGY AND WHAT IS IN IT? Let’s start with what Shakeology is NOT. Shakeology is not a protein shake. It’s not a weight loss shake. It’s not processed. It’s not full of artificial ingredients, actually, there are none. It’s not a miracle cure. What is Shakeology? A healthy eating shake. It’s your daily dose of dense nutrition, that your diet is most definitely … Continue reading You Are Not PROTEIN DEFICIENT, You Are NUTRIENT DEFICIENT.

BulletProof Coffee

Starting your day with Bulletproof Coffee, on the other hand, gives you three things://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=donel-20&marketplace=amazon&region=US&placement=B00P8E0QQG&asins=B00P8E0QQG&linkId=4dffec0ff30c6355282c2dc834619a79&show_border=false&link_opens_in_new_window=false&price_color=53e6b7&title_color=77cfd4&bg_color=a934ad

  • Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.
  • Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
  • Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.

Ditch the carb-heavy breakfast. Start your day with fat for fuel. You’ll be sharp and alert straight through until lunch.


Continue reading “BulletProof Coffee”