Need To Lose Weight Fast?
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health? If you need to drop…
What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you…
Know your Numbers Body Mass Index and Basal Metabolic Rate
Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result.…
SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?
What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become…
I Went From Sick To Fit And This Is How I Did It…
My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of…
Happy 4th of July Shakeology Recipes!
Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to taste. Blend and enjoy! For more info on Shakeology or…
You Are Not PROTEIN DEFICIENT, You Are NUTRIENT DEFICIENT.
WHAT IS SHAKEOLOGY AND WHAT IS IN IT? Let’s start with what Shakeology is NOT. Shakeology is not a protein shake. It’s not a weight loss shake. It’s not processed.…
Miracle Ball
So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around with them while doing Pilates. The Miracle Ball Method: Relieve…
How To Do “The Seal” A Pilates Exercise
When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk…
BulletProof Coffee
Starting your day with Bulletproof Coffee, on the other hand, gives you three things://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=donel-20&marketplace=amazon®ion=US&placement=B00P8E0QQG&asins=B00P8E0QQG&linkId=4dffec0ff30c6355282c2dc834619a79&show_border=false&link_opens_in_new_window=false&price_color=53e6b7&title_color=77cfd4&bg_color=a934ad Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until…