My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy thing it would beat over 200! I couldn’t breathe and I felt and looked like I would die. None of the … Continue reading I Went From Sick To Fit And This Is How I Did It…
Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to taste. Blend and enjoy! For more info on Shakeology or to buy, email me at firstname.lastname@example.org Continue reading Happy 4th of July Shakeology Recipes!
WHAT IS SHAKEOLOGY AND WHAT IS IN IT? Let’s start with what Shakeology is NOT. Shakeology is not a protein shake. It’s not a weight loss shake. It’s not processed. It’s not full of artificial ingredients, actually, there are none. It’s not a miracle cure. What is Shakeology? A healthy eating shake. It’s your daily dose of dense nutrition, that your diet is most definitely … Continue reading You Are Not PROTEIN DEFICIENT, You Are NUTRIENT DEFICIENT.
So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around with them while doing Pilates. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Continue reading Miracle Ball
This Is The Video That Helped Me Lose 50lbs After My Babies Pilates Conditioning for Weight Loss Continue reading Pilates For Weightloss
Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information. Continue reading Fiber -Soluble and Insoluble
When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk on your butt, all in the name of fitness. In my class, you Bark like a Seal when you clap your feet together. At first, this seems stupid but once you get going you will be … Continue reading How To Do “The Seal” A Pilates Exercise
Starting your day with Bulletproof Coffee, on the other hand, gives you three things://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=donel-20&marketplace=amazon®ion=US&placement=B00P8E0QQG&asins=B00P8E0QQG&linkId=4dffec0ff30c6355282c2dc834619a79&show_border=false&link_opens_in_new_window=false&price_color=53e6b7&title_color=77cfd4&bg_color=a934ad
- Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.
- Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
- Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.
Ditch the carb-heavy breakfast. Start your day with fat for fuel. You’ll be sharp and alert straight through until lunch.
THB stand for Totally Hott Body. I created it for young and old and everyone in between. Watch, learn and share. Buy “Naked” on Google Play AmazonMP3 iTunes Artist Dev, Dev, Dev, Dev Follow me Continue reading THB Dance Fitness “Naked”