THB Dance Fitness “Naked”
THB stand for Totally Hott Body. I created it for young and old and everyone in between. Watch, learn and share. Buy “Naked” on Google Play AmazonMP3 iTunes Artist Dev,…
Your Fat Cells Are Begging You To Not Read This Important Information
Don’t push this button! (Your Fat Cells Love You) Make sure not to play video. (Your Fat Cells don’t Want To Leave) If you want to get the fat off…
Benefits of Pilates
Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes…
THB Mat Pilates
Spencer Mat Pilates Pilates combines six concepts — centering, control, flow, breath, precision, and concentration — to strengthen the deep abdominal and back muscles for core strength and torso stability. Mat…
I Am Getting Fat
Getting Fat, Why? I am a Melaleuca customer. All my products come from them. I have used their products for almost 12 years. This last year I gained weight 30lbs. 176…
THB Dance Fitness Video-“Shots”
Time For Some “Shots” Follow me at http://www.facebook.com/bizness4yourhealth Subscribe to my channel at http://www.youtube.com/firebizness4you Love And Kisses Donel Rourke
“Tub Talk” Telling You What You Need to Know
Telling you What You Need To Know Telling You What You need to hear to succeed in business and fitness. In My THB DanceFitness Class we focus on being sexy…