Categories
Body Of Christ Ministries

Porn for Your Husband-Part One

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I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships. 

Men are visual creatures and because of this, you need to be your husband’s Porn. 

He needs to be able to see and feel and experience this excitement of you all day long. 

Take pictures. 

Yes I mean take selfies throughout the day and send them to your husband at work.

Even just one a day I guarantee will put a smile on his face. 

And yes I mean boob shots. 

He loves you but I promise he wants to see your boobs or whatever else is his favorite body part on you. Send it to him. 

You want him to want and Desire your body, your shape, your curves, every inch of you. 

Allow him to gaze at your body. 

Give him permission to enjoy looking at your naked body. 

When he says he loves looking at your ass, your titties, your pussy, HE LOVES LOOKING AT YOUR ASS your titties your pussy!! 

He does not see the faults you see.

He sees the sexy, beautiful gorgeous women that God made. 

Every inch of your body is desired by your lover. 

DO NOT PUT YOURSELF down in front of your husband, your lover, your soul-mate. 

This is not sexy to him.

 First, you are talking about the women he loves and adores. 

The person he wants to look at, touch, and spend his life with. 

Second, if you don’t love and accept your body how the hell do you expect anyone else to love and respect your body.

Now take pictures of you. 

And I mean a lot of pictures.

This should be a  gift that you give to your husband and to yourself. 

Make it fun, plan your outfit and plan what you want to do.

This is about what you want and how you want to feel.

Start today and have an Incredible Marriage.

Donel Rourke

Categories
Body Of Christ Ministries God

God’s Favorite

Yes I said it I AM GOD’s Favorite.

I am loved!

I am Extraordinary!

I am blessed!

My life is mine to design.

God has chosen “Me” to live this life.

God guides me to live the life I was designed to live.

Everything is available to me and I am Enough. What I want is available to me!

God has the perfect plan for my life.

God spends time with me. God lives in me and experiences all I experience.

I am never alone God is always with me.

God’s plan for my life is perfect. I spend time everyday tapping into my God given gifts.

God gives me all that I need. God provides me with everything I need.

God motivates me to receive all the blessing that the universe has for me.

I live in the present moment because that is the only time I can truly experience.

God answers my prayers. God is my best friend.

I am God’s Favorite and so are you.

Spend time daily writing down your relationship with God.

Watch as your life changes as you begin to realize you are God’s Favorite.

Order your God’s Favorite Journal Now

Categories
Body Of Christ Ministries family God health Self Help

You Are Not Falling Apart, You are Breaking Free

Me: Hello God.
God: Hello…
Me: I’m falling apart. Can you put me back together?
God: I’d rather not.
Me: Why?
God: Because you’re not a puzzle.
Me: What about all the pieces of My life that fall to the ground?
God: Leave them there. They fell for a reason. Let them be.

Me: You don’t understand! I’m breaking up!

God: No, you don’t understand. You’re Breaking Free!
You’re transcending, evolving. What you feel are growing pains, motivators that cause you to look beyond your present circumstances. You’re getting rid of the things and people in your life that are no longer serving you, they’re keeping you stuck. These pieces are falling away for a reason.
Take a deep breath and let those things that no longer serve you fall away. Stop clinging to pieces that no longer benefit you. They’re not yours anyway. They’re just experiences. Their usefulness has past, they’re not for you any longer.
Let them fall. Let them go.


Me: Once I start doing that, what will I have left?
God: You will have yourself, Only the pieces that make up your true essence.


Me: I’m afraid to change.
God: I keep telling you:
YOU’RE NOT CHANGING!

YOURE WAKING UP! YOU’RE REMEMBERING! 


Me: Remembering Who?


God: Who I created you to be!
A spirit inhabiting a human body. You are light, love, charity, hope, courage, joy, mercy, grace compassion, and YES forgiveness.
I made you for so much more than those shallow fragments that ego HAD convinced you that you are. No longer decide to adorn yourself by clinging to disillusion, and fear.

Let those things fall away. I love you!

Don’t change! Become !

Don’t change! Remember!

Remember and Be who You truly are.

Choose the life I created for you.
I’m gonna keep telling you this until you remember.

Me: There goes another piece.
God: Yes. Let it be like this.
Me: So… I’m not broken?
God: No, but you are breaking free, breaking through the darkness, becoming the dawn.

It’s a new day. Remember!!!

Remember who you really are!!!”

Author Unknown

You are Enough

Donel Rourke, C.Hyp

Categories
Body Of Christ Ministries God Self Help

Christian’s To Be Hypnotized or Not Be Hypnotized That is the Question

Lets look at a few “Definitions” of Hypnosis.

Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity for response to suggestion.

A state which resembles sleep but is produced by a person who can then make suggestions to which the person in this state can respond.” 

Think about hypnosis as simply a deeply-focused meditation where good things can and will take place. Look in the Bible, it is filled with injunctions for Christians to meditate upon the word of God. So what does injunction mean? Injunction the failure to perform such acts, would cause one of the parties irreparable harm. Meditate on the word of God and watch your life change in miraculous ways.

In the bible Peter entered into meditative states twice recorded and the Bible approved his “trances” both times. Isaiah, Daniel, Paul and Jeremiah all experienced times of hypnotic trance and heightened awareness inspired by God to give them deep insights into their person and character. The person God created them to be.

So if you are a Christian and believe that hypnosis is evil and not biblical please do your research.

Roman’s 12:2 Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.(NLT)

So here is the question I get asked, “Can hypnosis open my mind in any way that might allow Satan to get control of my thinking?”

The truth is that during hypnosis, you often have more control over your mind than ever before. Just because you may be more susceptible to suggestions in no way means that you will lose control of your mind and do things that you never intended to do. You only accept the suggestions that are right for you. You are in control. The hypnotherapist is just the guide helping you navigate your sub-conscous mind.

My prayers is this helped answer some of your question about is Hypnosis and Christianity.

Just to let you know the Roman Catholic , Anglican, and Lutheran church all actively support and utilize hypnosis in helping people.

Categories
God health Mindset Self Help The Making Of Donel

Ancient Solfeggio Frequencies Explained

  • UT-396 Hz: The ‘Ut’ tone is thought to help releases you from the feeling of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches out hidden blockages, subconscious negative beliefs, and ideas that have led to your present situations and it helps to releases the guilt and fear. Used for balancing Root Chakra. Turns grief into joy, liberating you from guilt & fear.
  • RE-417 Hz: The ‘Re’ tone encourages the cell to functions in an optimal way. 417 Hz frequency puts you in touch with source energy and that allows you to change your life back to your original coding. 417 Hz helps with the undoing of past memories/coding and facilitating change in our lives. It can alleviate our conscious and subconscious minds from past traumatic experiences suffered. Is used for balancing Sacral Chakra. Undoing situations and facilitating change in our lives
  • MI-528 Hz: The ‘MI‘ tone is perhaps the most famous of the frequencies -the “Love” frequency, because of its reputation for creating amazing transformation and miracles. It’s even been linked to the repair of human DNA back to its original coding. 528 Hz activates your imagination, intention and intuition so you can operate at your highest purpose. Having increased life energy, clarity of mind, awareness, awakened creativity, deep inner peace, are the side effects of ‘Mi’. Used for balancing Solar Plexus Chakra. Transformation and miracles take place repairing DNA.
  • FA-639 Hz: The ‘Fa‘ tone improves our connection and relationships with the people around us, whether it’s mending strained relationships or making them even better than before. 639Hz frequency enhances communication, understanding, tolerance and love. Used for balancing Heart Chakra. Used to re-connect and balance, relationships.
  • SOL-741 Hz: The ‘Sol’ tone cleans the cell from the toxins. Frequent use of 741 Hz leads to a healthier, happier simple life, and also helps to change your diet towards real foods which are not poisoned by various kinds of toxins. Tone ‘Sol’ cleans the cell from different kinds of electromagnetic radiations. Another application of this sound frequency is connected to expression and solutions, helping us open up and share our gifts with the world more fully. Used for balancing Throat Chakra. Detoxing cells, solving problems, expressions/solutions
  • LA-852 Hz: The ‘La’ tone returns us to spiritual order, improving our access to the spiritual or sublime. Used for balancing Third Eye Chakra. Awakens your intuition, returning you to spiritual order

 Dr Joseph Puleo, a naturopathic physician deciphered them as follows.

UT – 396 Hz – Liberating Guilt and Fear to bring Joy
RE – 417 Hz – Undoing Situations and Facilitating Change by removing negative energy
MI – 528 Hz – Transformation and Miracles (DNA Repair). Love frequency. Self confidence and self esteem
FA – 639 Hz – Connecting/Relationships harmony with friends/family
SOL – 741 Hz – Awakening Intuition Solving problems
LA – 852 Hz – Returning to Spiritual Order

Bonus Frequency

Earth’s Heartbeat: 432Hz make us feel more calm and balanced

Categories
God health Self Help

Jumpstart Intimacy

There was no need to jumpstart anything when you first got together with the love of your life, but then… 

LIFE HAPPENED! 

IT doesn’t matter what got you to this point, you know that something has to change to bring you back into the realm of ecstasy.

Through thoughtful insight and tried and true tactics, this book is designed for those lovers who are still in love but have lost the romance. 

If you follow these steps, you will be affirming your love and preparing an atmosphere that is conducive to launching your lovemaking into outer space, the center of the universe experience. 

Little tasks and techniques will unknowingly plant seeds of acceptance in your spouse and before you know it, both you and your lover will be counting the minutes in anticipation of your next lovemaking event. 

Forgotten Gems

Everything old is new again! 

The thought and preparation that went into winning your mate have long gone by the wayside. It is time to win over your lover AGAIN.

​You will Learn How To:

  • Create a comfortable & functional atmosphere within which to invite ecstasy.
  • Make your lover thirst for your healing connection.
  • Touch your lover to ignite the sparks again.
  • Really see your lover…

Get your copy of Jumpstart Intimacy Now! 

Andrew and Donel Rourke

Our Love is what they make movies about.

Health of It is an outreach ministry of Body Of Christ Ministries.

We freely share information to help you live your healthiest happiest and yes Sexiest life.

This is Fitness That Makes You Feel Good. Tight toned muscles, Flexibility, and control, with a splash of Sexy Nutrient that fuels and heals your body.

Mindset to help you succeed in all you set out to do.

Learning to love yourself is part of the journey to having a Totally Hott Body.

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Stay Fresh and Clean

 

 

Categories
beachbody Fitness God health

I Went From Sick To Fit And This Is How I Did It…

My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy thing it would beat over 200! I couldn’t breathe and I felt and looked like I would die. None of the medications the doctors gave me helped. They would actually cause more problems. At the age of 24, I had to have emergency surgery because they could not make my rhythm go back to normal. My first heart surgery was for Wolff-Parkinson-White Syndrome.
I had a tonsillectomy at 25 because I suffered from tonsillitis about 3 – 4 times a year and the doctors said that was the best option.
At the age of 27, I found myself so sick that I could barely move. The all-over pain, fatigue, brain fog, and the discomfort I experienced from eating, all had me bedridden. I was fighting a disease that doctors claimed didn’t exist. “It is all in your HEAD,” was the most frequent diagnosis received.
I felt I had no hope.
A sweet family heard of my condition and gave me a bottle of Wild Yam cream. I finally found some relief! It was then that I quit relying on the doctors and started being my own doctor. I soon learned that birth control pills made my symptoms worse. The answer was finding herbs to balance my hormones. I found a book on (CFIDS) Chronic Fatigue Immune Dysfunction Syndrome that suggested Yoga. I started doing a basic yoga routine. It consisted of Forward Fold, Cat-Cow, Child’s Pose, and Downward Facing Dog.
Next, I had to eat again, but how?
Every time I would eat something, the pain would be so bad that I felt like my stomach was being ripped open. I had irritable bowel syndrome and colon spasms. My chiropractor put me on a drink that helped heal my digestive tract and digestive enzymes. That helped tremendously. I also found a small link that wheat was possibly causing my, now chronic, ear problem.
Fast forward to age 36, the crazy flares and crashes that are prevalent in patients with CFIDS were continuing to plague me and I discovered a company that helped educate me on toxins in our home environment. I learned that the very cleaners, detergents, and sanitizers I was using were making me even sicker. Even the makeup and lotions that I put on my face and body were only making my health worse.
Within a few weeks of getting the corporate poisons out of my house, I was getting my energy back! I knew that I wouldn’t be able to teach the jumping around aerobic classes at the gym, but I knew that fitness is my lifeline. I decided that instead of just going to a class at a gym, I would get certified as an instructor in Pilates. That process brought me to a level of fitness that I hadn’t seen since my teenage years.
At 40 years young, I went to a local gym to share my knowledge as a Pilates instructor. The manager told me that their clients only like cardio and dance. It was then that I had an epiphany and created THB Dance Fitness!
I have always loved to dance. At the age of 14, I professionally choreographed my first show. I also failed to mention that I was a group fitness instructor at the tender age of 21. Dance and fitness are my passion, but the difference this time… was to create routines that would improve my mobility and strength and, at the same time, not cause my body to shut down.


So, THB Fitness was created to be a challenging exercise regimen and still be enjoyable. I took all the years of exercise training, knowledge from being a massage therapist and my love for dance and made Totally Hott Body Fitness.

Five wonderful years, I taught a group of amazing individuals in Galveston County. We were like a family. During that time, I endured two more heart surgeries and shoulder surgery. Every Tuesday and Thursday, we danced and danced, until I just couldn’t do it anymore.

My husband convinced me that my teaching was just too hard on my body. He couldn’t watch me in pain all of the time. I decided to take a break from teaching. We moved to the hill country and a small town named Lago Vista, near Austin, Texas. Lago Vista means Lake View in Spanish and the town lives up to its name.
It was there that I had my last heart surgery. They had to work in an area known as “The Widowmaker.” It was a dangerous surgery to be sure, but it was successful! At the age of 46, my heart finally beat at a regular and normal rhythm!
Four years went by and I would teach Pilates individually to a few clients. My health seemed to deteriorate and it got to a point where I could only instruct, not do. The stressors of raising teenagers and the trials of life had me mentally and physically exhausted. Feeling like I was at the end of my rope, I cried out to God. I couldn’t go on with this life.
I didn’t have any fight left.
God sent a book club to my rescue.
The book, The Inner Matrix, the community with strong women and the accountability of meeting each week kept me alive. I returned to that book club three more times. Each time was 6 weeks of reading and discussion. To this day, I still practice what I learned from that experience.
I found Fractal Healing, a guided meditation with self-affirmations and I listen to it every night before I go to sleep.
My mental health was improving, but my physical health was not.
I had put on a few pounds. Truly, I was heavier than I had been during two pregnancies. Just before I turned 50, my right knee started to not function properly. I could barely walk and standing up was very hard. Climbing stairs was impossible. I couldn’t even climb into our jeep. I walked like someone thirty years older than me. I tried everything I knew to help. I took herbs and homeopathic medicine. I used essential oils and even Kratom when the pain was too much. My husband would give me full-body massages three times a week and I performed stretching as often as my body would let me.
When I discovered Beachbody and started following my coach, I began living vicariously through her. Then one day, I finally said yes to just dipping my toes in the water. That is when my world opened up.

I found in Beachbody, daily encouragement to be the best that I can be each day!
My best physical effort allowed me to do what I call THE 3C’S of YOGA... Cat, Cow and child’s pose. I would do them 3x a day for 3-5 minutes. My exercise space was on the floor, on my bed or standing with my hands on a countertop. I even did them while sitting in a chair.
Tia Chang was the first Beachbody program that I gave a chance. That program got me in touch with my own body. It gave me the physical body awareness that I needed to fix my knee. During the neuro reset, Dr. Chang taught me about the popliteus muscle. It is located on the outside of the upper calves and inserts under the knee. That muscle was so tight that it was limiting my range of motion. In all my years of training and education regarding the human body, I had never heard of this muscle. Tia Chang helped me regain balance in my body and by the second movement, which is known as “the Phoenix Tail”, my knee slipped back into proper alignment. The pain that had been plaguing me for so long was gone! As I continued to tune in and participate in Tai Chang, I found that I was able to dance again. I could climb stairs and hills without a problem. I got my life back!
If I feel the pain creeping back in, I log on to BEACHBODY on demand and do the neuro reset and the Phoenix tail and it sets my knees into proper alignment. I changed my diet to include Intermittent Fasting and I said goodbye to all inflammatory foods.
The biggest change came when I started using Shakeology. The energy, clarity and overall great feelings in my body have given me a new lease on life. Shakeology allows me to supplement my diet and decrease the number of unhealthy food choices that I was making every day.
My husband renovated our garage and built a professional workout/dance studio with club lights and two dance poles for me! I am back to teaching Totally Hott Body Fitness and Pilates. I just launched a new Pole Training and Fitness class twice a week and it is filled up with new clients! I am finding the cutest clothes in my closet, that have been squirreled away for the longest time and now I can fit into them again! I’ve been losing fat and gaining muscle and I am happy in my own skin for the first time in so many years. My life is back!
So, why become a Beachbody Coach?
Ask yourself this question: Are you the happiest healthiest person you can be?
You don’t have to be in perfect physical condition to be a Beachbody Coach. You only have to be willing and teachable. Your mental desire to make a change to good health is the most important characteristic to get started. As you open this door, the physical will catch up with the mental and you will be thrilled with your results. Isn’t paying it forward the right thing to do?
You deserve to To Live The Happiest Healthiest Life you can.
My mission is to pay it forward.
Let me be your coach.
Together we can change the world, one starfish at a time.

Categories
children family God

Love Letter To Myself

Dear Donel,

When I was looking for somebody to live with for life I chose you.

I wanted somebody who would love God and commune with Him daily. Whose faith was grounded in a relationship with God, not with religion?

I wanted somebody who wanted to be a wife and a mother. I wanted somebody who cares for others and shares unconditional love.

I wanted a compassionate caring body. I was not looking for perfection I was looking for LOVE.

You were what I was looking for.

You are an amazing wife who loves her soul mate.

Your love for your children is unlike any I have ever witnessed. I can see on your face how much you love them. You want to share your life with them, but you want them to be them.

You love and accept people where they are in life, not where you want them to be.

You are enough!

You are everything I wanted.

Thank you for loving me.

Your Soul

Categories
God health

So Hum Breathing

 

I Am That I Am

Okay, I was trying this So Hum Breathing

and I was having trouble saying SOOO HUMMM while breathing.

Then I found out you are supposed to be quiet.

Quit while mediating, who knew?

So’Ham or Hamsa?

So’ham(SoHum) Works with Hamsa mantra

Hamsa ask the question, “That am I”?

Soham provides the answer, “I Am that”.

Three methods can be used in order to move your attention systematically inward.

Whether you practice the steps above

or if you just sit and practice with the video below, just do it!

Love and Kisses

Donel Rourke