From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week. Order your copy now! Continue reading The MADE Diet
Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon digestion and absorption of carbohydrates, some glucose is stored in your liver and muscles as “glycogen.” Each gram of glycogen stored in … Continue reading Carbo Story-Water Weight Gone From Low Carb Diet
Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at the end of the day. 1)Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the dinner even hits the table. … Continue reading 4 Tips On How To Not Gain Weight During The Holiday
Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial and viral. Bacterial infections (ailments like bronchitis and pneumonia) are caused by single-celled organisms that can invade and thrive inside our bodies, reproducing on their own. Most bacterial infections can be treated with antibiotics that stop the colonies from growing larger. Fasting, giving the body a … Continue reading Should You Eat Sugar When You Are Sick?
General Guidelines for the amount of protein are 1.2 and 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in-lbs how do I get to kilograms? First, calculate your weight in kilograms by dividing your weight in pounds by 2.2.(round up or down) Second, decide how many grams of protein per kilogram of body weight … Continue reading How Much Protein Do You Need?
The thyroid’s main role in the endocrine system is to regulate your metabolism, which is your body’s ability to break down food and convert it to energy. The Two Hormones we are discussing will be T4 and T3. T4 has to be converted into T3. The thyroid’s hormones regulate vital body functions, including: Breathing Slow down or speedup heartrate Central and peripheral nervous systems Bodyweight … Continue reading Thyroid Hormone
Vacuum Exercise Join my next challenge group Continue reading The #1 Ab Exercise for the Flattest Stomach-The Vacuum
Feeling the Emotions Our emotions guide who we are. Our Soul communicates through an emotional-energetic vibration, and when the soul is wounded there is miscommunication, the true self hides behind a false persona for self-preservation. The misguided emotions will mold who we are and form a false foundation for life to be based on. When we suppress and attempt to ignore the feelings within us … Continue reading Buried Feeling Never Die
(Before using the Script, if you have never claimed your “Will” back, be sure you do so by stating, “In the name of Jesus Christ, I, ___(your name)____ claim back my Will now….to be with me from this day forward, now & forever!) In the name of Jesus Christ….Spirit, Super-Conscious, Subconscious, Conscious, Higher Self, Heart, Mind, Will, Nervous System-Brain, Original Intelligence, RNA, DNA, & every genetic anomaly out of alignment with … Continue reading The Script for Processing Feelings