Category: health

How to Get Everything You Want

Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to discover what you want and how you want to feel. WRITE it Down!!! Now… Continue Reading “How to Get Everything You Want”

Texas Allergies

Allergies do you fight them?   Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in Central Texas, expect astronomically high mountain cedar pollen counts December through February. Grass pollen… Continue Reading “Texas Allergies”

Food Plans For Healthy LifeStyle

Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use… Continue Reading “Food Plans For Healthy LifeStyle”

Be Free From Myalgic Encephalomyelitis Symptoms

This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications… Continue Reading “Be Free From Myalgic Encephalomyelitis Symptoms”

How Much Protein Do You Need?

General Guidelines for the amount of protein are 0.8 – 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First, calculate your weight in kilograms by… Continue Reading “How Much Protein Do You Need?”

How to Reduce Inflammation Even If It Is Genetic

From the age of 27 I have been fighting chronic pain and fatigue. Doctors had no answer for me for years. Around the age of 40, I was diagnosed with ME and at 50 I finally tested my genetics and they show that I genetically… Continue Reading “How to Reduce Inflammation Even If It Is Genetic”

Married To My Best Friend

Live a life you love with the person you love.

Protected: 51st Birthday Celebration New York City

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WAP Blankets

WHILE OTHER PROTECTIVE COUCH COVERS are not fully waterproof, are incredibly hard to clean holding the bad smells or they are too small for a king bed or large sofa, the Callarome Waterproof Couch Cover has been TESTED for 100% PROTECTION against any wet… Continue Reading “WAP Blankets”

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