FucK That Meditation

I saw F*ck it meditation and I loved it and I polled my audience and they wanted me to make one. So here it is. Now I am one that really does not use curse words but I found this to be an amazing stress reducer. Ten minutes and boom you could be rid of all the bullsh*t in your life. Or at least for … Continue reading FucK That Meditation

Erectile Dysfunction -Let’s Get It Up and Keep It Up

Erections Let’s face it, you want your erection to be rock hard. I mean 45-degrees to the body, the head is engorged, veins are popping out. I mean you could hang a coat on it. Now before you go to the doctor to get them to prescribe you a Viagra or Cialis which has so many bad side effects, seek natural erection treatment that can … Continue reading Erectile Dysfunction -Let’s Get It Up and Keep It Up

BC Muscle and Sex

So I just learned about the Bulbocavernosus (Bc) Muscles today for my research for my course I am making and because I love to share what I learn with my followers here you go. So what the hell is the Bc muscle? Bulbocavernosus muscle (pelvic floor muscle that supports and compresses the clitoral bulbs) Get more great information from this site. Are you Cliterate? The … Continue reading BC Muscle and Sex

Know your Numbers Body Mass Index and Basal Metabolic Rate

Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result. If you use pounds and inches, you need to multiply the result by 703. Example: Woman 150 pounds with a height of five feet four inches (64 inches total), BMI = (150 ÷ 642) × … Continue reading Know your Numbers Body Mass Index and Basal Metabolic Rate