FucK That Meditation
Have a Fucking Amazing Day Fuck that meditation was inspired by a “Fuck it” meditation and I loved it and I polled my audience and they wanted me to make…
Erectile Dysfunction -Let’s Get It Up and Keep It Up
Erections Let’s face it, you want your erection to be rock hard. I mean 45-degrees to the body, the head is engorged, veins are popping out. I mean you could…
BC Muscle and Sex
So I just learned about the Bulbocavernosus (Bc) Muscles today for my research for my course I am making and because I love to share what I learn with my…
Know your Numbers Body Mass Index and Basal Metabolic Rate
Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result.…