Fuck that meditation was inspired by a “Fuck it” meditation and I loved it and I polled my audience and they wanted me to make one.
So here it is.
Now I am one that really does not use curse words but I found this to be an amazing stress reducer.
Ten minutes and boom you could be rid of all the bullshit in your life.
Or at least for that moment.
Maybe that is all you need one good laugh to remind you that nothing stays the same so Fuck and let go of whatever issue or problem or thought is not serving you.
Laughter is one of the best forms of stress release.
Use this meditation any time you need to release a little bullshit from your life.
Studies have actually proven that swearing helps to manage pain.
Let’s face it, you want your erection to be rock hard.
I mean 45-degrees to the body, the head is engorged, veins are popping out.
I mean you could hang a coat on it.
Now before you go to the doctor to get them to prescribe you Viagra or Cialis which have so many bad side effects, seek natural erection treatment that can alleviate erectile problems.
Good nerve conduction and good blood flow are the two physical components of getting and keeping a Rock Hard Erection. Below you will find some natural ways to increase both blood flow and nerve conduction. The third component to getting and keeping your erection is the mindset.
Mental Causes of Erectile Dysfunction
Stress, depression, performance anxiety, and relationship problems are just a few mental conditions that can contribute to challenges with erections. Let us review a few of these mental causes.
Are You Distracted?
What are you thinking about? Are you busy at Work in your mind? What is your focus? You really need to be interested and engaged mentally in the sexual activity you are participating in. This will help you gain and maintain an erection. If you are busy thinking about other things, or if your mind is preoccupied with stress or worry, it can be more challenging to keep your erection. Even direct sexual stimulation can be less impactful if your mind is not in a receptive and engaged mode.
What are your thoughts about yourself, your partner, and sex? Issues may arise when you feel like you are underserving, or if you have low self-worth, poor self-esteem, or experience body image issues or relationship insecurities. Each of these can have deep-seated roots from your past and then interfere with erections. These thoughts can and will distract and even detract from your sexual desire and motivation.
Do You Have Unrealistic expectations?
Many people develop unrealistic expectations with regard to sex. Porn has not helped when it comes to expectations concerning your Rock Hard Erection. Expectations for men are often about performance and partner responsiveness. When experiences do not live up to these expectations relationship-based anxiety can ensue. For some, a basic reset of expectations can be helpful, while others will benefit from more in-depth cognitive restructuring.
I can Help You Get and Keep an Erection with Hypnosis.
Almonds and walnuts also contain L-Arginine and they are rich in high-density lipoprotein (HDL), otherwise known as “good cholesterol.” Good cholesterol absorbs bad cholesterol and carries it back to the liver. When bad cholesterol gets stuck in your arteries and blood vessels, it blocks the flow of blood to your organs, including the penis. Eating walnuts, almonds, and other nuts can give your body what it needs to get bad cholesterol to your liver where it can be broken down and discarded as waste.
Blueberries, blackberries, and strawberries, as well as cherries, grapes, apples, pears, and citrus fruit naturally contain Flavonoids. Flavonoids encourage the flow of blood, which allows the penis to become engorged after it’s been stimulated.
Capsaicin boosts metabolism and activates neuropeptides. Activated neuropeptides facilitate sexual behavior in the body. How does this happen? The primary stimulant is alkaloid particles that increase nerve impulses. The nerves in the penis become stimulated too. Activated neuropeptides support prolonged erections for satisfying sexual activity. Besides, capsaicin triggers the body to release endorphins, known as the “feel-good” hormones that also increase libido. The capsaicin in peppers is also a mild blood thinner that also helps to expand blood vessels in the whole body. This enhances blood circulation in the entire body and increased blood flow in the penile region leads to firmer and prolonged erections.
Pistachios are packed with arginine, which helps with the production of nitric oxide, which, in turn, helps regulate blood flow to the penis and other parts of the body.
Spinach and other green, like kale and arugula, are high in nitric oxide and therefore, like other hard erection foods, help arteries expand and fill up with blood. Spinach is also rich in folate, a known blood flow booster. Folic acid plays a critical role in male sexual function.
Salmon is one of the best foods to help get an erection because it is rich in vitamin D. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood.
Tomatoes’ main compound is Lycopene which helps with maintaining erection by enhancing blood flow and circulation in the whole body and improved circulation in the penis is required for erections.
Watermelon, cucumber, bitter melons, and gourds contain citrulline which is a precursor to nitric acid which dilates and relaxes the blood vessels, making it easier for blood to flow into the penis.
Wild oatmeals (Avena Sativa) are considered to be aphrodisiacs. L-Arginine has the role to help penile vessels relax. This process is vital for maintaining an erection, and, further, reaching an orgasm.
Breathwork to Increase Nitric Oxide
Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles during exercise, thus enhancing exercise performance and you guessed it, it helps with your erection.
Eating the above foods, exercising, and breathing through your nose will increase the nitric oxide in your body.
Follow this guided breathing Meditation daily and notice how you feel afterward.
If you have tried everything listed above and you still are not satisfied with your erection there is help out there that is painless and 80% effective.
Over 80% of men with ED who have received Focused Linear Compression Therapy see a reversal of their condition and give up taking oral ED drugs completely.
Nearly 90% of all men receiving the treatment have reported positive results and improved sexual performance and would recommend this treatment to other men!
So I just learned about the Bulbocavernosus (Bc) Muscles today for my research for my course I am making and because I love to share what I learn with my followers here you go.
So what the hell is the Bc muscle?
Bulbocavernosus muscle (pelvic floor muscle that supports and compresses the clitoral bulbs)
Step 1: Find out the location of BC muscle It is important to find out the location of BC muscle before starting BC muscle exercise. You can refer to the picture of muscle anatomy above. One of the first ways to locate the BC muscle is when you stop your urine flow. Mentally squeeze the base of your penis to stop yourself urinating mid-flow. The second technique is to feel the pelvic floor with your fingers while lying on your back. Lie down, raise your knees, and then use a couple of fingers to push gently onto your perineum, this is the area of skin between your testicles and anus. Now squeeze the muscles you would if you are stopping yourself midstream. Do you feel the contractions under your fingers? The other way to find out the BC muscle is to know the muscle which moves erected penis up and down. I call it “Dick Dancing” When you squeeze/contract the pelvic floor muscles, you should find your erection will rise up and when you relax the squeeze, it should drop down a little.
Beginning exercise
Breathe in slowly and start pulling penis with your BC muscle You can strengthen BC muscle with the exercise of three times a day for 2-3 minutes per time Breathing is an important factor in BC muscle exercise like other exercises. Breathe in slowly when pulling the muscle, and breathe out when you relax. Use only BC muscle, not other muscles like as abdomen, thigh, and buttock when you exercise BC muscle.
Step 2: Warm-Up Train the BC muscle three times a day and 2-3 minutes per time
1. Pull and relax the muscle for 1 second 30 times
2. Continue and repeat this warm-up every day for 3 weeks after three weeks add workout
Step 3: Workout– exercise 10 times after doing warm-up first
Pull BC muscle slowly for 5 seconds with the maximum strain and hold this state for 5 seconds, then relax slowly for 5 seconds Repeat this exercise 10 times within 10-15 minutes
Kegel Exercise Mistakes 1. Contracting too Strongly or with too much effort is often a major problem, especially for men who are beginners starting their Kegel exercises. The Fix Do your Kegels gently, especially if you’re a beginner starting out. Feel your pelvic floor muscles tensing and releasing using the correct action. When you feel confident in your Kegels technique, you can then progress to increasing the strength or intensity of your exercises. 2. Breath Holding Holding the breath is a common mistake during Kegels. One problem with holding your breath is that your pelvic floor muscles don’t learn to work when you breathe normally. As a result, when they need to work during your everyday life, they won’t work well making your training much less effective than it could be. The Fix Practice breathing normally during your Kegels. Contract your pelvic floor muscles gently at first and start with small shallow breaths during your exercises to get the right breathing and pelvic floor muscle coordination. As your pelvic floor becomes better trained, you’ll find that you’ll be better able to breathe normally during your Kegels. 3. Tensing the Upper Abdominal Muscles Abdominal tensing is one of the most common mistakes doing Kegels. This mistake creates downward pressure on your pelvic floor making your exercises more difficult and potentially making pelvic floor problems worse. The Fix There are two solutions to this problem. The first is to breathe normally during your Kegel exercises and breathe into your upper abdomen. The second solution is to contract your pelvic floor muscles gently rather than too strongly. 4. Practicing the Wrong Kegels Exercise Some men mistake exercises such as the Bridge or abdominal curl exercises for pelvic floor exercises. The Fix The correct Kegels technique to get improve your bladder control or erectile function involves: tightening as if to stop the flow of urine AND shortening or retracting the penis inwards towards your body at the same time. You can test whether or not you’re using the correct technique by stopping or slowing the flow of urine once a week as a test, not as an exercise.
Referred Pain Patterns: Pelvic Floor Muscles Pelvic Floor Muscle Referral Pattern Possible Patient Complaint
Superficial Muscle Layer Bulbocavernosus Perinealpain, urogenital structures Dyspareunia,pain with orgasm, clitoral pain Ischiocavernosus Perineal pain, urogenital structures Dyspareunia, pain with orgasm, clitoral pain Transverses perineum(Superficial transverse perineal) None documented Dyspareunia Anal sphincter(Sphincter ani externus) Posterior pelvic floor, anus/rectum, pubic pain Burning or tingling in anus/rectum, pain before/during/ after defecation Deep Muscle Layer Levator ani anterior:Pubococcygeus/puborectalis Suprapubic region, urethra,bladder, perineum, pain/symptoms Increased urinary urgency & frequency, Painful urination after intercourse, dyspareunia Levator ani posterior: Iliococcygeus Sacrococcygeal, deep vaginal, rectal, perineal, anal pain Pain before/ during/after defecation,dyspareunia, thrusting pain Other Deep Pelvic Floor Muscles Coccygeous Sacrococcygeal, buttock pain Pain with sitting, during defecation, intestinal fullness, anal pressure/pain Obturator internus Anal, coccyx, vulvar, urethral, vaginal, or posterior thigh pain Generalized pelvic pain, often burning or aching Piriformis Sacroiliac region, lateral over ipsilateral buttock, posterior over Buttock, leg pain if sciatic nerve affected ipsilateral hip, proximal 2/3 of the posterior thigh
(BMI = weight ÷ height2).3
If you use kilograms and centimeters,
you have your result.
If you use pounds and inches, you need
to multiply the result by 703.
Example: Woman 150 pounds with a height of five feet four inches (64 inches total),
BMI = (150 ÷ 642) × 703 = 25.7
Basal Metabolic Rate (BMR).
Your BMR is the number of calories that you burn at rest over twenty-four hours (if you stayed in bed all day).
The result helps you determine whether your metabolism is fast or slow.
Use an online Basal metabolic rate calculator
BMR = 655 + (4.35 × weight in pounds) +(4.7 × height in inches) – (4.7 × age)
Continuing with our example of a woman who is 150 pounds
with a height of five feet four inches, and an age of forty,
BMR = 655 + (4.35 × 150) + (4.7 × 64) – (4.7 × 40) = 1420
Once you know your BMR, you can determine your daily caloric
burn by adjusting BMR based on your physical fitness.
For someone who is sedentary use BMR × 1.2
If you exercise lightly one to three days per week, use BMR × 1.375.
Moderately exercise three to five times per week, using BMR × 1.55.
In our example, our 150-pound woman walks for thirty minutes three times per week, so her daily caloric need is approximately 1420 × 1.375 = 1953 calories per day.
