Toxic Waste Dump in the Bathroom!

As you were getting ready today, I’m sure you didn’t think you were exposed to TOXIC CHEMICALS! If you’re like me, you jumped in the shower, washed and conditioned your hair, washed everything else and got out. Nothing toxic in there right? Use deodorant? We HOPE so! Maybe a little lotion on your body and face? Now it’s time for hair and makeup. What could … Continue reading Toxic Waste Dump in the Bathroom!

The Full Body Benefits of Fiber

Get the Full Body Benefits from Fiber. Large Intestine and digestive support-Helps reduce hernias, diverticulitis, hemorrhoids, and many other diseases of the bowel. Blood Sugar Regulation- slows the release of sugar into the bloodstream Natural Fatigue fighter-improves energy level and reduces feelings of fatigue Weight Control-Feel fuller longer Immune Booster-Sweep away toxins, fat, and cholesterol Protect your Heart-Lowers cholesterol levels naturally Does your Fiber Make … Continue reading The Full Body Benefits of Fiber

I Am Getting Fat

Getting Fat, Why? I am a Melaleuca customer. All my products come from them. I have used their products for almost 12 years. This last year I gained weight 30lbs. 176 lbs is the heaviest I have ever been. (My heaviest was 190 lbs pregnant) I had to take a long look at everything that has changed. We moved, I had heart surgery and  I stopped teaching … Continue reading I Am Getting Fat

So Hum Breathing

  I Am That I Am Okay, I was trying this So Hum Breathing and I was having trouble saying SOOO HUMMM while breathing. Then I found out you are supposed to be quiet. Quit while mediating, who knew? So’Ham or Hamsa? So’ham(SoHum) Works with Hamsa mantra Hamsa ask the question, “That am I”? Soham provides the answer, “I Am that”. Three methods can be used … Continue reading So Hum Breathing

Best Breathing Exercises

Just Breathe I know you are thinking, “I Am Breathing!!” Breathing on purpose with a purpose will help you not just stay alive, but can help you LIVE!!! Alternate Nostril Breath One of the most important thing to learn is the correct breath ratio – inhale/retention/exhale 1/4/2. You don’t have to do the retention, and it’s advisable that you don’t when you first start out. Beginners … Continue reading Best Breathing Exercises

Pain Free From CFIDS For A Little While

When I woke up this morning I do what I always do’ I talk to God. This usually goes on for 15-20 minutes. As I am talking to God about my day I stretch and do my pt for my shoulder and for a brief 4-5 minutes I was pain free. I was so relaxed I almost went back to sleep. But that didn’t last. … Continue reading Pain Free From CFIDS For A Little While

“Tub-Talk”- What is Your Why?

What is Your Why? For your finances? Mine is to be financially secure enough to be able to help all the charities and individual I want. You see I started with wanting to make $5000 a month, but when I was asked to really think “why” I wanted to make $5000 I realized I wanted more. I wanted to not just be able to take … Continue reading “Tub-Talk”- What is Your Why?

Do Something For Yourself Today!

Do something for yourself today, you deserve it. What are you going to do today for yourself? Massage Eating Right Meditate Read a good book Hot bath You choice just do it NOW! Peace and Love Donel Rourke Follow me at Subscribe to my channel at Succeed in all you do at Continue reading Do Something For Yourself Today!