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3 Easy Ways to Help You When You Feel Depressed 1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders. You will be using one … Continue reading 3 Ways to help you from Feeling Depressed
Most people think that being famous means you are happy, loved and adored. However, there is no amount of fame, riches, validation, accolades, or social media followers will give you the love that you desire, if you don’t love yourself. Marilyn Monroe may have been one of the most famous sexy women on the planet, but she didn’t believe she was “enough”. Therefore, she was … Continue reading Stop Trying to Get Love, Love Yourself
I would love the feedback. I was nervous but I turned it into excitement and I had fun. Love my newfound confidence. 2020 has been an amazing year for me. Continue reading My First Interview on a Podcast
Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism. Continue reading Stop Being The “Perfect Victim” To Bullies
Non-Judgment Absolute Passion- Creation- Intention Synthesis Inner Joy – Innate Wisdom – Oneness Reconciliation Inner Peace – Acceptance – Win-Win Concern Compassion – Servitude – “You Win” Responsibility Forgiveness – Co-Operation – “I Win” Conflict … Continue reading 7 Levels of Consciousness and Self Awareness
Hello Beautiful, Do you know how much I love you? From the tips of your toes to the top of your head you are perfect just the way you are. You are enough! You are Extraordinary! You have come so far in one year. Great job on getting your health back. You did it. No one else, just you. Yes, you had a coach but … Continue reading 2020 Love Letter To Myself
