If I Knew-Poem By Andrew Rourke

If I knew it would be the last time  That I’d see you fall asleep, I would tuck you in more tightly  And pray the Lord your soul to keep.    If I knew it would be the last time  That I would see you walk out the door,  I would give you a hug and a kiss  And call you back for one more.  … Continue reading If I Knew-Poem By Andrew Rourke

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3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders.  You will be using one … Continue reading 3 Ways to help you from Feeling Depressed

Stop Trying to Get Love, Love Yourself

Most people think that being famous means you are happy, loved and adored. However, there is no amount of fame, riches, validation, accolades, or social media followers will give you the love that you desire, if you don’t love yourself. Marilyn Monroe may have been one of the most famous sexy women on the planet, but she didn’t believe she was “enough”. Therefore, she was … Continue reading Stop Trying to Get Love, Love Yourself

Stop Being The “Perfect Victim” To Bullies

Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism. Continue reading Stop Being The “Perfect Victim” To Bullies

7 Levels of Consciousness and Self Awareness

  Non-Judgment      Absolute Passion- Creation- Intention Synthesis                Inner Joy – Innate Wisdom – Oneness Reconciliation       Inner Peace – Acceptance – Win-Win Concern                   Compassion – Servitude – “You Win” Responsibility        Forgiveness – Co-Operation – “I Win” Conflict                … Continue reading 7 Levels of Consciousness and Self Awareness