So Hum Breathing
> So Hum Breathing Okay, I was trying this So Hum Breathing and I was having trouble saying SOOO HUMMM while breathing. Then I found out you are supposed to be quiet.…
Healing Hypnosis
Bio-Hack Your Mind for Optimal Health You can assist your body to speed up healing. You have the power to help your body to be whole and healthy. Use this…
My First Interview on a Podcast
I would love the feedback. I was nervous but I turned it into excitement and I had fun. Love my newfound confidence. 2020 has been an amazing year for me.
90 Second Rule
When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel…
Ancient Solfeggio Frequencies Explained
UT-396 Hz: The ‘Ut’ tone is thought to help releases you from the feeling of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches out hidden…
Stop Being The “Perfect Victim” To Bullies
Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can…
Don’t Believe Everything You Think
Your Mind’s #1 Job is to Keep You Alive It’s about survival. You survive on this planet by avoiding emotional and physical pain. Your mind’s job is to move…
7 Levels of Consciousness and Self Awareness
Non-Judgment Absolute Passion- Creation- Intention Synthesis Inner Joy – Innate Wisdom – Oneness Reconciliation Inner Peace – Acceptance…