From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week. Order your copy now! Continue reading The MADE Diet
What is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to help: • Phase 1: Reclaim your body’s natural balance.* • Phase 2: Release the unwanted compounds that have been holding your system back and start the detoxification process.* • Phase 3: Restore your digestive system, along with other internal processes, to maximum efficiency.* … Continue reading Beachbody Ultimate Reset
What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one? Do you want to be a coach to save money on products, do you want to make money, or do you want to do both? I am not hiding anything from you as well. … Continue reading SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?
1/4 cup Coconut Oil 1/4 cup Shea Butter 1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel 1/2 cup Arrowroot Powder 1 TBSP Baking Soda 10 drops of Tea Tree EO 10 drops of Peppermint EO Melt the first 5 ingredients Remove from the heat and stir in the remaining ingredients. Put in Glass Jars Donel Rourke Continue reading Natural Deodorant
So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around with them while doing Pilates. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Continue reading Miracle Ball
Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information. Continue reading Fiber -Soluble and Insoluble
Starting your day with Bulletproof Coffee, on the other hand, gives you three things://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=donel-20&marketplace=amazon®ion=US&placement=B00P8E0QQG&asins=B00P8E0QQG&linkId=4dffec0ff30c6355282c2dc834619a79&show_border=false&link_opens_in_new_window=false&price_color=53e6b7&title_color=77cfd4&bg_color=a934ad
- Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.
- Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
- Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.
Ditch the carb-heavy breakfast. Start your day with fat for fuel. You’ll be sharp and alert straight through until lunch.