Bio-Hack Your Mind for Optimal Health You can assist your body to speed up healing. You have the power to help your body to be whole and healthy. Use this audio anytime you feel dis-ease in your body. Want more information? Let me know. Continue reading Healing Hypnosis
Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life. Here is the Amazon Description Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives … Continue reading Book Review of “Tell Yourself a Better Lie” by Marisa Peer
“I Can’t to I Can” As an RTT Practitioner helping individuals change their “can’t” to “can” is a rewarding career and now I can help young children learn early how to be their own “Cheerleader.” The amazing Marisa Peer created the “I can’t to I can” 5-day challenge. “I Can’t to I Can” provides teachers with resources to teach simple brain hacks that can last … Continue reading Review – “I Can’t to I Can” Challange for Young Children
Do you have Reoccurring Dreams? Do you wake up wondering what your dreams mean? Finding meaning in your dreams can give you an insight into your subconscious mind. 1.Your thoughts and emotions before sleep should be journaled each night before bed. 2.Then as soon as you wake up from a dream write it down. Do not try to make sense of it just write it … Continue reading What do your Dreams Mean?
Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of things you had to learn by repetition: brushing teeth, eating, walking, wiping your own ass, driving a car, how to read/write. Example 2: My mind responds to 2 things- The pictures I create in my … Continue reading Love the Life You Live
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time. Look inwards. What do you want to change so that you can get what you want? In the second column, write the behaviors that … Continue reading Getting What you Want by Making the Familiar to Unfamiliar
3 Easy Ways to Help You When You Feel Depressed 1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders. You will be using one … Continue reading 3 Ways to help you from Feeling Depressed
Weight Issues Usually have Nothing to do with Weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all diets fail. Most individuals try to lose weight by doing an action like the newest diet, the best supplement to take, … Continue reading What are The Different Types of Eaters?
SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more balanced your responses become. NURTURING Yourself when feelings show up!!! Some things to do: Make yourself comfortable in a quite, safe, … Continue reading Transformation takes Time