Comparing Ericksonian Language Patterns and Rapid Transformational Therapy: Approaches to Personal Transformation

Ericksonian Language Patterns and Rapid Transformational Therapy (RTT) from Marisa Peer are two distinct approaches to therapy and personal transformation, each with its unique principles and techniques. Here’s a comparison of the two:

Ericksonian Language Patterns:

  1. Origin and Founder: Ericksonian Language Patterns are derived from the work of Milton H. Erickson, a renowned psychiatrist and hypnotherapist. Erickson’s approach emphasized indirect and subtle communication to influence the subconscious mind.
  2. Communication and Language: Ericksonian Language Patterns focus on using language, metaphors, and storytelling to engage the subconscious mind. These patterns are often applied to induce trance-like states, bypass resistance, and facilitate therapeutic change.
  3. Hypnosis and Hypnotherapy: These patterns are frequently used in clinical hypnotherapy and other therapeutic contexts to address various issues, including phobias, addiction, and personal growth. They rely on indirect suggestions and metaphorical language to access the client’s inner resources.
  4. Flexibility: Ericksonian techniques are known for their flexibility and adaptability to the individual client’s needs. Therapists tailor their language and approach to suit the unique circumstances of each client.
  5. Ethical Considerations: Ethical considerations are essential in the practice of Ericksonian language patterns. Therapists must use these techniques responsibly and prioritize the well-being and autonomy of their clients.

Rapid Transformational Therapy (RTT) by Marisa Peer:

  1. Origin and Founder: RTT was developed by Marisa Peer, a renowned therapist, speaker, and author. It draws on various therapeutic modalities, including hypnotherapy, cognitive behavioral therapy, and neuro-linguistic programming (NLP).
  2. Communication and Language: RTT employs a structured and specific form of hypnotherapy that incorporates direct suggestions, regression techniques, and cognitive restructuring. It aims to identify and transform the root causes of issues through hypnotic regression.
  3. Hypnosis and Hypnotherapy: RTT relies on guided hypnosis sessions to access the client’s subconscious mind and uncover underlying beliefs and experiences that may be contributing to their challenges. It then works to reframe and transform these beliefs.
  4. Targeted and Time-Limited: RTT is often described as a solution-focused therapy that aims to achieve rapid results. It typically involves one to three sessions for a specific issue, making it more time-efficient compared to some other therapeutic approaches.
  5. Applicability: While RTT can address a wide range of issues, it is particularly known for its effectiveness in areas such as overcoming self-esteem and confidence issues, improving relationships, and addressing behavioral patterns.

In summary, while both Ericksonian Language Patterns and Rapid Transformational Therapy are forms of hypnotherapy, they have distinct origins, techniques, and applications. Ericksonian Language Patterns emphasize indirect communication and metaphorical language, while RTT employs a structured approach with a focus on uncovering and transforming deep-rooted beliefs. The choice between the two approaches depends on individual preferences, therapeutic goals, and the expertise of the therapist. It’s essential to work with a qualified and ethical therapist in either approach to ensure positive outcomes.

Unleash Your Inner Power: Embrace a Life You Love Today!

Picture a life where you wake up each morning with a sense of purpose, excitement, and limitless potential. A life where you are not bound by self-doubt or held back by limiting beliefs. You have the power within you to create a reality that fulfills your wildest dreams and desires. It’s time to break free from the chains of hesitation and step into your true greatness. In this blog, we dive deep into the incredible journey of Rapid Transformational Therapy (RTT) and how it can ignite a fire within you, inspiring you to take action and embrace a life you love.

Embrace Your True Potential

You are destined for greatness!

RTT helps you tap into your true potential, unlocking hidden talents and abilities you never knew existed.

Imagine the endless possibilities that lie ahead when you fully embrace your authentic self.

Banish Limiting Beliefs Forever

No more playing small.

RTT empowers you to say goodbye to limiting beliefs that have held you back for far too long.

Break free from the shackles of self-doubt and step confidently into a world of endless opportunities.

Discover Your Life’s Purpose

Your life has a unique purpose, and RTT is your compass to discover it.

Gain clarity like never before, aligning your passions with your life’s mission.

Unleash the driving force that propels you toward a future filled with meaning and fulfillment.

Healing for a Brighter Tomorrow

The past may have left scars, but RTT brings healing like a soothing balm.

Release emotional baggage and embrace a brighter, lighter future.

Embrace the power of forgiveness and step into a life of liberation and joy.

Embrace an Empowered Mindset

A positive mindset is the foundation of greatness.

RTT equips you with an empowered mindset, ready to conquer challenges, overcome obstacles, and seize opportunities fearlessly.

 Embrace Inner Peace and Balance

Amid life’s chaos, find tranquility within yourself.

RTT guides you on a path of mindfulness, nurturing your inner calm and resilience.

Experience serenity amidst the storms and embrace life with a newfound sense of balance.

Set Sail Towards Your Dreams

Your dreams are the compass to your destiny.

RTT empowers you to set audacious goals and map a roadmap for success.

Take inspired action and embark on the adventure of a lifetime.

Forever Transformed, Forever Free

With RTT, transformation is not temporary – it is life-changing and everlasting.

Embrace a life filled with passion, purpose, and love: no longer a bystander but the hero of your own extraordinary story.

Now is the time to awaken the force within you, the force that propels you toward a life you love.

Rapid Transformational Therapy serves as your guide, a beacon of light that illuminates the path toward unlocking endless possibilities.

Embrace the call, take action, and let RTT be your partner in a journey of empowerment, joy, and fulfillment.

Dare to dream, dare to believe, and dare to love the life you live – it’s your time to shine!

Why Should I Choose RTT to Help Me?

Why Choose RTT(Rapid Transformational Therapy)?

  • Efficiency: RTT delivers rapid and effective results, allowing you to overcome challenges and achieve your goals more quickly than traditional therapy methods.
  • Empowerment: RTT empowers you to break free from self-sabotaging patterns, enabling you to live a life of confidence, success, and fulfillment.
  • Lasting Change: By rewiring your subconscious mind, RTT creates profound and long-lasting transformation, allowing you to sustain positive changes in your life.
  • Personalized Approach: Every RTT session is tailored to your unique needs, ensuring a highly personalized and targeted therapeutic experience.

Take the First Step towards Your Transformation

Ready to experience the life-changing power of RTT?

Schedule your free consultation today and discover how this revolutionary therapy can help you overcome obstacles, unleash your true potential, and create the life you’ve always dreamed of.

Don’t miss this opportunity to embark on a transformational journey towards a happier, more fulfilled you.

Begin your transformation with RTT now!

“It’s a Crime to Lose Your Identity”

 Are you feeling lost?

Have you forgotten who you truly are?

It’s time to reclaim your identity and unleash the power within you!

Your identity is your most valuable possession. It’s what makes you unique, special, and irreplaceable.

Don’t let it slip away or be stolen from you!

It’s a crime to lose your identity because you are one-of-a-kind.

Your quirks, passions, and dreams shape the tapestry of your life. Embrace them and let your true self shine!

Remember, your identity is not defined by others or by societal norms. It’s a reflection of your true identity.

So, let go of the expectations and judgments that hold you back and reclaim your true essence!

Rediscover your strengths, talents, and passions.

Embrace your uniqueness and let it guide you towards a fulfilling and purposeful life. You have so much to offer to the world!

Embrace your flaws and imperfections. They are what make you human and relatable.

Don’t strive for perfection, but rather for growth and self-acceptance.

Unlock your potential and set your spirit free.

Explore new experiences, take risks, and don’t be afraid to step out of your comfort zone.

Your identity flourishes when you embrace change and push your boundaries.

Surround yourself with positive influences and supportive people who celebrate your true self.

Let go of toxic relationships and environments that diminish your identity.

You deserve to be surrounded by those who love and appreciate you for who you are.

Rewrite your story.

Your past does not define you.

Learn from it, grow from it, and use it as fuel to create the future you desire.

You have the power to shape your own narrative.

So, stand tall, own your uniqueness, and let your identity radiate like a beacon of light.

Embrace your true self, and watch as the world celebrates the masterpiece that is YOU!

Join the “True Identity” email community to receive special members-only offers

Unlock Your True Identity: Actionable Steps for Transformation

Welcome back! In our previous blog post, we discussed the challenges you may be facing and how to reignite your true identity. Now, let’s dive deeper into actionable steps and strategies that can help you unlock your true potential and embrace a life you love. Read on to discover transformative practices such as Rapid Transformational Therapy, joining the Health of It Transformation Patreon, journaling, and meditation.

1. Rapid Transformational Therapy (RTT): Reveal Your Inner Power

Rapid Transformational Therapy is a powerful modality that can help you uncover and heal deep-rooted beliefs and traumas that may be holding you back. Consider working with an RTT practitioner who specializes in personal growth and identity exploration. Through guided hypnosis and regression techniques, you can reprogram your subconscious mind and release limiting beliefs. This process can open up new possibilities and empower you to step into your true identity.

2. Join Health of It Transformation Patreon: Access Valuable Resources

The Health of It Transformation Patreon community provides a wealth of resources and support to help you on your journey of self-discovery. By becoming a member, you gain access to exclusive content, including educational materials, guided meditations, self-reflection exercises, and transformative workshops. Engaging with a like-minded community can offer encouragement, inspiration, and guidance as you navigate your path toward uncovering your true identity.

3. Journaling: Connect with Your Inner Wisdom

Journaling is a powerful practice that allows you to connect with your thoughts, emotions, and desires. Set aside dedicated time each day to write freely without judgment. Explore your dreams, aspirations, and the activities that ignite your passion. Reflect on your journey of self-discovery and document the insights you gain along the way. Journaling acts as a mirror to your inner self, helping you better understand your true desires and motivations.

4. Meditation: Cultivate Inner Peace and Clarity

Meditation is a transformative practice that cultivates mindfulness, inner peace, and clarity. Set aside a few minutes each day to sit in stillness and focus on your breath. Allow thoughts to come and go without attachment. Through regular meditation, you can quiet the noise of external influences and connect with your inner voice. This practice can bring clarity to your desires, help you make aligned decisions, and deepen your connection with your authentic self.

5. Embrace Self-Exploration Activities: Discover Your Passions

Engage in self-exploration activities that allow you to discover your passions and interests. Experiment with various hobbies, such as painting, dancing, writing, or gardening. Attend workshops or classes that align with your curiosity and give you the opportunity to explore new realms. By stepping out of your comfort zone and embracing new experiences, you may uncover hidden talents and passions that contribute to your true identity.

Commit to Your Journey: Embrace the Transformation

Remember, unlocking your true identity is a process that requires commitment and self-compassion. Embrace each step of the journey, celebrating your progress along the way. Stay connected with supportive communities, seek guidance from professionals, and surround yourself with individuals who uplift and inspire you. Trust that your transformation is unfolding at the perfect pace for you.

Congratulations on taking the first steps toward unlocking your true identity!

In our next blog post, we’ll explore additional practices such as visualization, self-care routines, and goal setting to help you further align with your authentic self. Stay tuned for more inspiration and guidance on this transformative journey.

Now, armed with actionable steps and strategies, you are well-equipped to embark on your journey of self-discovery and unlock your true identity. Remember to embrace the process, be patient with yourself, and celebrate every milestone along the way.

Healing Hypnosis

Bio-Hack Your Mind for Optimal Health

You can assist your body to speed up healing.

You have the power to help your body to be whole and healthy.

Use this audio anytime you feel dis-ease in your body.

Bio-HackYour Mind for Optimal Health by Health of It Transformation

Want more information? Let me know.

Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.

Here is the Amazon Description

Do you ever wish you could rewrite your life?

Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.

In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational Therapy (RTT) creates stunning in-the-room turnarounds for issues as varied as suicidal depression, eating disorders, weight loss, and life-limiting phobias and addictions.

Through ten diverse case studies, Marisa explains how our unmet needs as children can morph into fixed stories we tell ourselves in adulthood—and, more importantly, how we all have the power to change them. If you’ve been longing for a happier, more fulfilled life, pick up Tell Yourself a Better Lie and take control of your own story today.

Now, as you might know, I am a big fan of Marisa Peer, I did train under her to be an RTT® Practitioner, so when her new book came out I immediately bought it because I knew I would get a golden nugget that would improve my life.

As I read through each of the stories I learn more about how I will help the clients that work with me.

This book will give the reader so real techniques that can be put into practice immediately.

Here are a few of the techniques in the book.

  • Role, Function, Purpose, Intention
  • Up Grading the Child
  • Installing The Cheerleader

Order your book now and I would love for you to leave a comment after you read it. Click the picture below to get your copy.


Donel Rourke C.C.Hyp. RTTP

Review – “I Can’t to I Can” Challange for Young Children

“I Can’t to I Can”

As an RTT Practitioner helping individuals change their “can’t” to “can” is a rewarding career and now I can help young children learn early how to be their own “Cheerleader.”

The amazing Marisa Peer created the “I can’t to I can” 5-day challenge.

I Can’t to I Can” provides teachers with resources to teach simple brain hacks that can last a lifetime and turn around a child’s negative thinking within a week.

The challenge is aimed at primary-age children (7-10) with a series of mind hacks to help build confidence, self-esteem, and resilience.

Why is this so important? This will give the children the mental stamina to cope with these ever-changing challenging times and the skills that will support them throughout their life when they learn to practice them daily.

It’s broken down into 4 short videos: Instilling the Cheerleader-The Power of Words-The Power of Looping-The Power of Repetition.

The videos are short, around 3 minutes each with a lesson plan for 5 days.

One for each video and the last one to review through the previous four days and consolidate what they’ve learned.

This is available to every teacher even homeschool teachers. Get your free Pack Now!

For more details or to sign up for your free pack.

Donel Rourke, C.HYP.

What do your Dreams Mean?

Do you have Reoccurring Dreams?

Do you wake up wondering what your dreams mean?

Finding meaning in your dreams can give you an insight into your subconscious mind.

1.Your thoughts and emotions before sleep should be journaled each night before bed.

2.Then as soon as you wake up from a dream write it down.

Do not try to make sense of it just write it down.

After you have written it down now I will help you interpret your dreams.

3.Close your eyes and allow your eyes to look up at your Third-eye.

Now ask yourself what does this dream mean to me?

What is the first thought that comes to your head?

Write it down under interpretation section of the dream journal.

Make it easy on yourself, whatever is your answer is it for protection, punishment or is it a prediction?

4.How did you “feel” when you woke up? Write it down.

Your thoughts and the words you say to yourself create your reality and your dreams.

5.Be the creator of your dreams.

Order your copy of today.

Want to work one on one to uncover the meaning of your dreams?

Book your appointment now

Donel Rourke, C. HYP.

Love the Life You Live

Now take these rules of the mind and make them personal.

Instead of “the” mind say “my” mind.

Here is an example: My Mind learns by repetition-

Give examples of things you had to learn by repetition: brushing teeth, eating, walking, wiping your own ass, driving a car, how to read/write.

Example 2: My mind responds to 2 things- The pictures I create in my head and the words I say to myself.

Example 3: My mind loves what is familiar and rejects what is unfamiliar.

Prime examples of things we are familiar with: food we grew up eating, getting on social media when you have a free moment, certain type of exercise/activity, places we are use to going (bar, fast food restaurants, movie/mall)

Now lets switch those example to unfamiliar change you are trying to make: Eating in a new healthier way, when you have a moment do some type of breathe work, do a new workout/activity, go to someplace new that aligns with what your desired outcome is(church, healthy restaurants, beach/park)

Easy way to start training your mind for familiar unfamiliar is to brush your teeth for the next month with the opposite hand every time you brush. Now ask yourself how hard is that? If you find this easy you will be able to make changes easier because you have an open conscious mind to change. Most will find it difficult to remember every time.

The reason why it is so hard to change is because when your mind accepts something into your subconscious mind it will stay there until you replaced with a new thought/belief/habit.

How do you replace the old limiting thoughts/beliefs/habits?

First you have to recognize them. This is where meditation or hypnosis will come into play.

Why? because I said subconscious mind.

We try to make changes with our conscious mind and when dealing with the subconscious mind, the greater the conscious effort, the less the subconscious responds.

Next one: My mind does not care if what I tell it is good, bad, true, false, healthy unhealthy, or right or wrong, it accepts and acts on my words regardless.

Your mind will create your reality with the words you speak and the mental images you put in your mind

Here is another example: Every thought I think causes a physical reaction and an emotional response within me.

When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts?

One thing I tell myself and those I counsel is truly feel the feeling that you are feeling, for only 90 seconds.

Truly feel joy, happiness, anger, sadness, whatever emotion shows up “FEEL IT”. After the 90 seconds you are no longer feeling the feeling because of an emotional response, you are now creating that feeling from your thoughts and beliefs.


Don’t stay caught up in the emotional loop.

That is how you find yourself living in the known past or the predictable future.

Live in the now.

Feel the emotion of “NOW”!

Not what has happened or what could happen.

The only true reality is the present moment.

“When a person has a reaction to something in their environment,” she says, “there’s a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.”
“Something happens in the external world, and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body, it takes less than 90 seconds. This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.”
“After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological reaction, over and over again.”-Harvard brain scientist Dr. Jill Bolte Taylor

The present moment is the reality that we need to base our emotional wellbeing on.

Love the life you Live

Donel Rourke, C. HYP.

Donel Rourke, C. HYP.

Getting What you Want by Making the Familiar to Unfamiliar

Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time.

Look inwards.

What do you want to change so that you can get what you want?

In the second column, write the behaviors that are currently unfamiliar:

eating healthy foods, living a life you love, finding your soul-mate, advancing in business, and why you want to make it familiar.

This is where you will get what you want!!

Be specific, Be clear!

See yourself and your life with these New Improved Habits.

Behaviors/Habits Now

Familiar Unfamiliar-Why do you want this?
sugar less sugar — Health Benefits
soda water  —   health benefits
anger peace —     health benefits
watching TV Exercise — health benefits

Now take the unfamiliar and do the Seven Levels of Why to help you change the behavior/habit that you are choosing to change. Remember understanding is power. The more you understand the easier it is to Live a Life You Love.

Ready to fast-track your new Habits?

Schedule your Free consultation

Donel Rourke, C.HYP.

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed 

1) Breathe

Simple Alternate nostril breathing


This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy.

How to do it.

Sit comfortably with your head and spine straight.

Close your eyes and relax your shoulders. 

You will be using one hand for this.

Your thumb and your ring finger will be the ones used to close the nostrils.

Close one nostril with the thumb

Breathe in a long slow deep breath (always from the belly) through the open nostril. 

Pause for a moment.

Now remove the thumb and cover the other nostril with the ring finger, and slowly exhale through the open nostril. 

Then inhale back into that same open nostril, 

Cover it with the thumb again, 

and exhale through the other side. 

And so on for several rounds.

Keep the length of breath even. 

Breathe in 4, hold 4 and 4 out. 

Feeling anxiety/nervousness, then inhale 4, hold 4, and exhale slowly for 8. 


Every time you exhale, your vagus nerve squirts some acetylcholine which acts as a tranquilizer-like substance to slow down beat-to-beat intervals and has been shown to improve heart rate variability and calm you down.

2) Eat Better

What you eat each and every day could be impacting your body’s ability to cope with depression.

A good reason to have a food journal.

Order one on amazon.

Did you know that Protein consumption has been linked to higher levels of dopamine and norepinephrine?

These are brain chemicals that play a role in your mood, motivation, and concentration. 

Think of the Mediterranean diet when you want to decrease symptoms of depression.

What this looks like is an  increased intake of vegetables, a small amount of seasonal fruit mostly berries, omega-3-rich fish such as salmon, mackerel, sardines and anchovies, nuts, legumes, and olive oil

Let’s face it, the food you eat will directly impact your energy levels, which can play a role in how you feel throughout the day. 

Unhealthy foods aka Frank-n-foods, that are loaded with sugars and fats can make you feel tired, run-down, not motivated to do normal everyday tasks/depressed.

3) Mindfulness

Meditation can feel like a lot of work but the benefits are worth it. Meditation simply means to know thyself.

Do you know yourself?

Most of us just let the world tell us what to do and how to feel.


Isn’t this Your Life?

So the simple way to know yourself is by asking 2 questions.

What do you want and how do you want to feel?

Those are the two questions that will get you what you want.

Asking yourself daily and writing down the answer will help you see just what it is that you want.

Write it down for at least 21 days

Is it the same answers or different ones?

For me what I want is to be happy, healthy, and wealthy. I want to feel calm, and peaceful.

So when I have a decision to make I ask myself, “Will this make me happy, healthy, or wealthy?

If the answer is “No” Then I choose to not do it.

If the answer is “yes” I ask myself will I feel calm and peaceful about this decision?

You can simply write these questions/answers on any paper or you can put them in one of several books I created for myself and my clients on amazon.

Let’s look at the You are Enough Journal!!

You always have been and you always will be.

Spend 2 minutes a day creating your future.

Use this journal to write down at least 3 affirmations daily to help remind you who you are.

Write it, Say it, and Believe it!

You are, what you think you are. You are Enough!

This journal is Perfect for everyone who wants to live a life they Love.

You are the creator of your reality.

Every thought you think and every word you speak create the reality you live in.

Ask yourself daily, What do I want? How Do I want to Feel?

Journaling will help you see what thoughts you are having that are creating your reality.

You get to choose your reality.

Take the first step and become aware of your thoughts.

Write them down.

Now take control of your thought and you will have the reality you want.

You are enough!

Everything you want is available to you.

The life you have always dreamed of is only a thought away.


If you are someone who has battled depression for several years and want to find the root cause schedule your consultation to find out if you would benefit from having your own Transformation session.

Donel Rourke C.HYP.

What are The Different Types of Eaters?

Weight Issues Usually have Nothing to do with Weight.

Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all diets fail.

Most individuals try to lose weight by doing an action like the newest diet, the best supplement to take, or joining a workout program. Doing these actions will get you some results but they are hard and take a long time and they usually fail.

Instead, find out the thoughts behind the actions. You can do that by sitting and meditating and waiting for the universe to guide you, this will usually take months maybe years it all depends on how quiet you allow your mind to go or you can book a session with me and in 2 hours you will have the answer and a plan to get what you want.

Using RTT® we have the ability to access the subconscious mind allowing us to uncover, reprogram and upgrade limiting beliefs and find the root cause of any mental or physical issue, pattern, or behavior providing complete freedom and healing.

What you need to understand is it is often not just overeating or lack of exercise, it is often an emotional issue.

Let’s look at the different types of eaters and discover some clues to help you reach your goals.

Different Types of Eaters

Emotional/Mood Eaters

When you feel tired, stressed, or angry do you put food in your mouth? What you are doing is pushing those feelings down. You are eating your feelings. Let’s look at some habits of emotional eaters: Eating when you’re not hungry. Eating as a self-soothing practice. Using food as a reward. Eating until you feel stuffed. Do you find it hard to control the amount of food you intake?

Addictive Eaters

Are you addicted to highly palatable foods like sugar, fat, and salt? Do you need more of the same food? You can become addicted to food very quickly. Do you know that sugar has the same effect on the body/brain as crack cocaine? Like addictive drugs, highly palatable foods trigger feel-good brain chemicals such as dopamine. Once you experience pleasure associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, you quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. This is when you eat even when you are not hungry.

Angry Eaters

Are you someone who eats when you are stressed? You have stress receptors on the side of the mouth and if you eat potato chips, crunchy French bread, crackers, chewy toffee,- it actually starts to release feel-good feelings. One of the main problems is the more you can hear yourself eat the more you eat. So the crunchy foods to turn to would be celery, carrots, apples, bell peppers, and salads.

Ignorant Eaters 

People who really believe a salad from a fast food restaurant must be slimming because it is a salad. Or anything that says low-fat healthy. Eating fat makes you fat. If I don’t eat breakfast and eat every two hours then my metabolism will slow down. An ignorant eater is brainwashed to believe that these foods are healthy. Frank-n-Foods are the ignorant eater’s best friend. If it is processed in a plant you should limit it, or the best advice is to just avoid it.

Destructive Eaters 

Were you abused or hurt, or lusted after when you were small? You have an unconscious need to sabotage any efforts of being lean. You unconsciously do not want the attention. You actually destroy any attempt to be slim because you do not like being attractive and you feel very vulnerable and very scared. 

Rapid Transformational Therapy can help you to understand the role, the function, and the purpose the weight plays in your life.

Is it there to protect you?

Maybe it is a form of punishment?

Maybe it is a cry for attention.

Finding out the root cause of these feelings and healing from them will help you move forward to the weight you truly want.

During an RTT® session not only will you uncover the root reason and heal yourself but you will design your new life. The life you dreamed of. The life you deserve. I then will make you a personal be-spoken recording for you to listen to for 21 days to help you continue on your journey. 

This is your journey. Everyone is different. Stop making the same mistakes year after year and decide to change the meaning of the past so you can have the future you have dreamed of.

Book your appointment now

Donel Rourke, C.HYP.