Category: Self Help

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do… Continue Reading “3 Ways to help you from Feeling Depressed”

Transformation takes Time

SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more… Continue Reading “Transformation takes Time”

Totally Hott Body Success Group

So you want a Totally Hott Body right?  How’s that going for you?  How many New Year’s resolutions have you made?  How many workout programs have you started and stopped?  How many diets have you tried only to gain more weight than you lost? … Continue Reading “Totally Hott Body Success Group”

Hypnotic Recordings

Find the Whole Library of Bespoken Hypnotic Recordings Here

Be the Parent You Want To Be

66 POSITIVE WORDS TO SAY TO YOUR CHILD I’m grateful for you. You make me proud. Your words are meaningful. You have great ideas. I love being your parent. You don’t have to be perfect to be great. You opinions matter. You are important. You are… Continue Reading “Be the Parent You Want To Be”

Stop Trying to Get Love, Love Yourself

Most people think that being famous means you are happy, loved and adored. However, there is no amount of fame, riches, validation, accolades, or social media followers will give you the love that you desire, if you don’t love yourself. Marilyn Monroe may have… Continue Reading “Stop Trying to Get Love, Love Yourself”

My First Interview on a Podcast

I would love the feedback. I was nervous but I turned it to excitement and I had fun. Love my new found confidence. 2020 has been an amazing year for me.

You Are Not Falling Apart, You are Breaking Free

Me: Hello God.God: Hello…Me: I’m falling apart. Can you put me back together?God: I’d rather not.Me: Why?God: Because you’re not a puzzle.Me: What about all the pieces of My life that fall to the ground?God: Leave them there. They fell for a reason. Let… Continue Reading “You Are Not Falling Apart, You are Breaking Free”

90 Second Rule

When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel is truly feel the feeling that you are feeling, for only 90 seconds. Truly… Continue Reading “90 Second Rule”

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