Watching the Waves for Relaxation

Do you Love the Sound of Waves on the Beach? How often do you get to go to the beach and just sit for an hour uninterrupted? If you can’t go daily I created these videos for you. One is just the waves and the sound of the waves. The other one is for playing when you are ready to calm the mind and allow … Continue reading Watching the Waves for Relaxation

Porn for Your Husband-Part One

I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships.  Men are visual creatures and because of this, you need to be your husband’s Porn.  He needs to be able to see and feel and experience this excitement of you all day long.  Take pictures.  Yes I mean take selfies throughout the day … Continue reading Porn for Your Husband-Part One

Totally Hott Body Dance Party

The Creation of Totally Hott Body Fitness When I first went to apply for a teaching job at Fitness Evolution I had no idea what I would create. You see I went to get a job as a Pilates instructor but the owner said her clients liked fast pace aerobics. So me being the dance choreographer that I am said I can teach dance fitness. … Continue reading Totally Hott Body Dance Party

Love Yourself Like No One Else Will

Love Yourself like No One Else Will, is a journal that was created as a guide to help you discover how Extraordinary you are. How you are Enough. As the weeks go by you will begin to understand that everything is available to you. You will see how the words you tell yourself are influencing your mind. As you change the words you are telling … Continue reading Love Yourself Like No One Else Will

What do your Dreams Mean?

Do you have Reoccurring Dreams? Do you wake up wondering what your dreams mean? Finding meaning in your dreams can give you an insight into your subconscious mind. 1.Your thoughts and emotions before sleep should be journaled each night before bed. 2.Then as soon as you wake up from a dream write it down. Do not try to make sense of it just write it … Continue reading What do your Dreams Mean?

How to Get Everything You Want

Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to discover what you want and how you want to feel. WRITE it Down!!! Now read it out loud. If you are serious about manifesting your reality then do this practice for 21 days. Are the … Continue reading How to Get Everything You Want

Texas Allergies

Allergies do you fight them?   Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in Central Texas, expect astronomically high mountain cedar pollen counts December through February. Grass pollen issues March through September. I the Fall weed pollen (particularly ragweed) from August through November. Mold spores float through the air … Continue reading Texas Allergies

Food Plans For Healthy LifeStyle

Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use food to support a graceful and healthy aging process. Elimination Diet, do you suffer from any of the following conditions: Digestive … Continue reading Food Plans For Healthy LifeStyle