The Link between Psychological Stress and Serotonin Signaling
Stress is an inevitable part of life, and our bodies are wired to respond to it. However, when stress becomes chronic, it can have detrimental effects on our mental and…
Warning- Magic Mantra – Reverse Negative to Positive
Ek Ong Kar Sat Gur Prasad Mantra: The Meaning and Significance The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.” The mantra is…
Shining a Light on Health: Exploring the Numerous Benefits of Red Light Therapy
Red Light Therapy: A Non-Invasive Solution for Numerous Health Benefits Red light therapy, also known as photobiomodulation, is a form of therapy that utilizes low-level red light to stimulate cellular…
Secret to Making the Law of Attraction Work for You to Get What You Want in Life
Using the Law of Attraction to Get What You Want in Life Are you looking to get what you want in life? Have you heard of the secret to getting…
Intimate Touch is The Secret to Good Sex!
What IS Intimate Touch, and Why is it Important? When was the last time you thought about intimate touch? Not just when it comes to sex with a partner –…
Vagal Nerve Training
Have you heard of Vagal Nerve Training? I knew a little bit but then I stumbled on this video and the information below and now I have decided to add…
Watching the Waves for Relaxation
Do you Love Watching the Waves? How often do you get to go to the beach and just sit and watch the waves for an hour uninterrupted? If you can’t…
Porn for Your Husband-Part One
I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships. Men are visual creatures and because of this,…
FucK That Meditation
Have a Fucking Amazing Day Fuck that meditation was inspired by a “Fuck it” meditation and I loved it and I polled my audience and they wanted me to make…
Totally Hott Body Dance Party
The Creation of Totally Hott Body Fitness When I first went to apply for a teaching job at Fitness Evolution I had no idea what I would create. You see…
Love Yourself Like No One Else Will
Love Yourself like No One Else Will, is a journal that was created as a guide to help you discover how Extraordinary you are. How you are Enough. As the…
What do your Dreams Mean?
Do you have Reoccurring Dreams? Do you wake up wondering what your dreams mean? Finding meaning in your dreams can give you an insight into your subconscious mind. 1.Your thoughts…
How to Get Everything You Want
Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to…