Category: Self Help

Love Yourself Like No One Else Will

Love Yourself like No One Else Will, is a journal that was created as a guide to help you discover how Extraordinary you are. How you are Enough. As the weeks go by you will begin to understand that everything is available to you.… Continue Reading “Love Yourself Like No One Else Will”

What do your Dreams Mean?

Do you have Reoccurring Dreams? Do you wake up wondering what your dreams mean? Finding meaning in your dreams can give you an insight into your subconscious mind. 1.Your thoughts and emotions before sleep should be journaled each night before bed. 2.Then as soon… Continue Reading “What do your Dreams Mean?”

Texas Allergies

Allergies do you fight them?   Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in Central Texas, expect astronomically high mountain cedar pollen counts December through February. Grass pollen… Continue Reading “Texas Allergies”

Food Plans For Healthy LifeStyle

Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use… Continue Reading “Food Plans For Healthy LifeStyle”

How Much Protein Do You Need?

General Guidelines for the amount of protein are 0.8 – 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First, calculate your weight in kilograms by… Continue Reading “How Much Protein Do You Need?”

Love the Life You Live

Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of things you had to learn by repetition: brushing teeth, eating, walking, wiping your own… Continue Reading “Love the Life You Live”

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do… Continue Reading “3 Ways to help you from Feeling Depressed”

Transformation takes Time

SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more… Continue Reading “Transformation takes Time”

Totally Hott Body Success Group

So you want a Totally Hott Body right?  How’s that going for you?  How many New Year’s resolutions have you made?  How many workout programs have you started and stopped?  How many diets have you tried only to gain more weight than you lost? … Continue Reading “Totally Hott Body Success Group”

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