How Much Protein Do You Need?
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best…
Getting What you Want by Making the Familiar to Unfamiliar
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating,…
Protocol For Better Health
Protocol For Better Health If it is a color it is a clickable link: Know your # Body Mass Index…
Need To Lose Weight Fast?
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I…
What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4…
Fats: The Good The Bad The Ugly
Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all…