How Much Protein Do You Need?
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how…
Getting What you Want by Making the Familiar to Unfamiliar
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You…
Protocol For Better Health
Protocol For Better Health If it is a color it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and…
How to Have Metabolic Flexibility
What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or a…
Need To Lose Weight Fast?
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health? If you need to drop…
What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you…
Know your Numbers Body Mass Index and Basal Metabolic Rate
Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result.…
Fats: The Good The Bad The Ugly
Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats. Good Fats The best fats are organic…