How to Get Everything You Want
Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to…
Love the Life You Live
Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to…
Allergies do you fight them? Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in…
Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body…
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how…
Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of…
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You…
7 Levels of Why to Get Everything You Want You can get everything you want, by following these steps below. What you want Matters. The key is understanding the emotion…
3 Easy Ways to Help You When You Feel Depressed 1) Breathe Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and…
SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the…
So you want a Totally Hott Body right? How’s that going for you? How many New Year’s resolutions have you made? How many workout programs have you started and stopped? …
Your vagina, your yoni, your pussy, whatever you want to call your sacred opening corresponds neurologically with your brain and essentially makes up who you are. When this sacred area…
66 POSITIVE WORDS TO SAY TO YOUR CHILD I’m grateful for you. You make me proud. Your words are meaningful. You have great ideas. I love being your parent. You don’t have…