How to Get Everything You Want
Asking yourself “What do I want and How do I want to feel?” will give you the answers you need to create your reality. Spend these next 20 minutes to…
Texas Allergies
Allergies do you fight them? Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in…
Food Plans For Healthy LifeStyle
Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body…
How Much Protein Do You Need?
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how…
Love the Life You Live
Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of…
Getting What you Want by Making the Familiar to Unfamiliar
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You…
How To Get Everything You Want
7 Levels of Why to Get Everything You Want You can get everything you want, by following these steps below. What you want Matters. The key is understanding the emotion…
3 Ways to help you from Feeling Depressed
3 Easy Ways to Help You When You Feel Depressed 1) Breathe Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and…
Transformation takes Time
SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the…
Totally Hott Body Success Group
So you want a Totally Hott Body right? How’s that going for you? How many New Year’s resolutions have you made? How many workout programs have you started and stopped? …
Pussy Praise
Your vagina, your yoni, your pussy, whatever you want to call your sacred opening corresponds neurologically with your brain and essentially makes up who you are. When this sacred area…
Be the Parent You Want To Be
66 POSITIVE WORDS TO SAY TO YOUR CHILD I’m grateful for you. You make me proud. Your words are meaningful. You have great ideas. I love being your parent. You don’t have…