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3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do it. Sit comfortably with your head and spine straight. Close your eyes and relax your shoulders.  You will be using one … Continue reading 3 Ways to help you from Feeling Depressed

What are The Different Types of Eaters?

Weight Issues Usually have Nothing to do with Weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all diets fail. Most individuals try to lose weight by doing an action like the newest diet, the best supplement to take, … Continue reading What are The Different Types of Eaters?

Transformation takes Time

SELF-CARE STRATEGIES to use with RTT® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more balanced your responses become. NURTURING Yourself when feelings show up!!! Some things to do: Make yourself comfortable in a quite, safe, … Continue reading Transformation takes Time

Totally Hott Body Success Group

So you want a Totally Hott Body right?  How’s that going for you?  How many New Year’s resolutions have you made?  How many workout programs have you started and stopped?  How many diets have you tried only to gain more weight than you lost?  How many times have you told yourself this is just how you are? That everybody in your family is overweight or … Continue reading Totally Hott Body Success Group

Pussy Praise

Your vagina, your yoni, your pussy, whatever you want to call your sacred opening corresponds neurologically with your brain and essentially makes up who you are.  When this sacred area of the female anatomy is free, liberated, safe, and connected, then one can move into a creative flow, have the courage to be open to sensuality, and enjoy giving themselves to themselves and to their … Continue reading Pussy Praise

Be the Parent You Want To Be

66 POSITIVE WORDS TO SAY TO YOUR CHILD I’m grateful for you. You make me proud. Your words are meaningful. You have great ideas. I love being your parent. You don’t have to be perfect to be great. You opinions matter. You are important. You are loved.  I believe you. I believe in you. The family wouldn’t be the same without you.  You are valuable. You can say no. You … Continue reading Be the Parent You Want To Be

Stop Trying to Get Love, Love Yourself

Most people think that being famous means you are happy, loved and adored. However, there is no amount of fame, riches, validation, accolades, or social media followers will give you the love that you desire, if you don’t love yourself. Marilyn Monroe may have been one of the most famous sexy women on the planet, but she didn’t believe she was “enough”. Therefore, she was … Continue reading Stop Trying to Get Love, Love Yourself

You Are Not Falling Apart, You are Breaking Free

Me: Hello God.God: Hello…Me: I’m falling apart. Can you put me back together?God: I’d rather not.Me: Why?God: Because you’re not a puzzle.Me: What about all the pieces of My life that fall to the ground?God: Leave them there. They fell for a reason. Let them be. Me: You don’t understand! I’m breaking up! God: No, you don’t understand. You’re Breaking Free!You’re transcending, evolving. What you … Continue reading You Are Not Falling Apart, You are Breaking Free