No-Fuss Diet Group

Have you been successful with your diets in the past? Most of us only have success for a short period … More

Spirulina Is Good For You

Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went … More

Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to … More

There are toxins everywhere and those of us that fight chronic sickness, CFiDS/ME Fibro, Lupus or cancer, all need to … More

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to … More

Carrier oils are used to dilute essential and they carry the essential oil onto the skin. Each carrier oil offers … More

So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around … More

This Is The Video That Helped Me Lose 50lbs After My Babies Pilates Conditioning for Weight Loss

Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do … More