Category: Self Help

Dancing to Help Prevent Dementia

Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study.  This 21-year study of senior citizens, 75 and older, was led… Continue Reading “Dancing to Help Prevent Dementia”

Make your Own Non-Toxic Foaming Hand Soap

Ditch the chemicals and make your own non-toxic foaming hand soap. It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients. Add any scent you like with essential oils!

Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 1 TBSP Baking Soda 10 Drops Tea Tree EO 10 Drops of Peppermint EO Melt the first 5 ingredients in… Continue Reading “Tea Tree & Peppermint All Natural Deodorant”

Low Carb Veggies To Help Reduce Inflammation

I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides… Continue Reading “Low Carb Veggies To Help Reduce Inflammation”

Mindful Eating- Don’t Eat Like A Zombie

Everyone Is Living My Life, Sort of Today everyone is being told to keep a social distance because of Covid-19 caused by a coronavirus. Most of society is living the way I have been for the past 19 years. Stay at home mom, homeschooling… Continue Reading “Mindful Eating- Don’t Eat Like A Zombie”

A Simple Blow Dryer Could Help You Get Over Viruses Faster

CAUTION: This procedure presented in this video is NOT a cure for coronavirus! It has not yet been endorsed by any health authority. It should be ONLY be considered as one more layer of prevention IN ADDITION TO ALL OTHER PRECAUTIONS recommended by the… Continue Reading “A Simple Blow Dryer Could Help You Get Over Viruses Faster”

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push… Continue Reading “Free Workouts to Do During This Covid 19 Quarantine”

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how get Keto is at losing weight. The minute you eat carbs the… Continue Reading “Too Much Fat -Keto Diet”

Diurnal Cortisol Curve

Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls throughout the 24-hour daily cycle, and is typically highest at around 8 AM and lowest between… Continue Reading “Diurnal Cortisol Curve”

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: