Health of It Transformation
You are worth it
Category: Self Help
Protocol For Better Health
Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.… Continue Reading “Protocol For Better Health”
Please Share
Drug-Induced Nutrient Depletion
Medications Can Deplete Your Body Of Vital Nutrients. Learning to be a Functional Medicine Coach has taught me many things and this tool is a keeper. Just go to this site and put in your medication and see what nutrients your body needs with… Continue Reading “Drug-Induced Nutrient Depletion”
Please Share
Give Your Brain a Break
Activate Your Parasympathetic Nervous System Pay Attention to Your Body’s Cycles. The goal is to switch your brain for a few minutes from the busy beta wave state to an alpha wave state. This activates the parasympathetic nervous system, allowing the body to slow… Continue Reading “Give Your Brain a Break”
Please Share
How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue
Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual. Here is Dr. Turner’s… Continue Reading “How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue”
Please Share
How to Have Metabolic Flexibility
What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting… Continue Reading “How to Have Metabolic Flexibility”
Please Share
No Fear of Coronavirus
When you activate your Fight or Flight there is a sudden flood of epinephrine, norepinephrine and dozens of other stress hormones causing many changes in the body that include: heart rate and blood pressure increase pupils dilate to take in as much light as possible… Continue Reading “No Fear of Coronavirus”
Please Share
Dancing to Help Prevent Dementia
Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study. This 21-year study of senior citizens, 75 and older, was led… Continue Reading “Dancing to Help Prevent Dementia”
Please Share
Make your Own Non-Toxic Foaming Hand Soap
Ditch the chemicals and make your own non-toxic foaming hand soap. It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients. Add any scent you like with essential oils!
Please Share
Tea Tree & Peppermint All Natural Deodorant
1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 1 TBSP Baking Soda 10 Drops Tea Tree EO 10 Drops of Peppermint EO Melt the first 5 ingredients in… Continue Reading “Tea Tree & Peppermint All Natural Deodorant”
