What is the Difference Between Self-Hypnosis and Meditation?
Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep!…
Protocol For Better Health
Protocol For Better Health If it is a color it is a clickable link: Know your # Body Mass Index…
Drug-Induced Nutrient Depletion
Medications Can Deplete Your Body Of Vital Nutrients. Learning to be a Functional Medicine Coach has taught me many things…
Give Your Brain a Break
Activate Your Parasympathetic Nervous System Pay Attention to Your Body’s Cycles. The goal is to switch your brain for a…
How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue
Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her…
No Fear of Coronavirus
When you activate your Fight or Flight there is a sudden flood of epinephrine, norepinephrine and dozens of other stress…
Dancing to Help Prevent Dementia
Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent…
Make your Own Non-Toxic Foaming Hand Soap
Ditch the chemicals and make your own non-toxic foaming hand soap. It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients.…
Tea Tree & Peppermint All Natural Deodorant
1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel…
Low Carb Veggies To Help Reduce Inflammation
I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I…
Mindful Eating- Don’t Eat Like A Zombie
Everyone Is Living My Life, Sort of Today everyone is being told to keep a social distance because of Covid-19…