Category: Self Help

Miracle Ball

So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around with them while doing Pilates. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Pilates For Weightloss

This Is The Video That Helped Me Lose 50lbs After My Babies Pilates Conditioning for Weight Loss

Fiber -Soluble and Insoluble

Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information.

Inner Matrix-This Book Saved My Life!!

The Inner Matrix Too many people taking their lives nowadays. I know stress: Teenagers, a husband with PTSD and I fight CFIDS. I had a plan to end my life. I could not fight anymore and then I saw an ad on Facebook for… Continue Reading “Inner Matrix-This Book Saved My Life!!”

Best Solution For Head Lice

Lice infect millions each year Lice infestations are most common in young children, who often contract the bugs through the way they play and interact with one another. The U.S. Centers for Disease Control and Prevention reports about 6 million to 12 million infestations occur in kids… Continue Reading “Best Solution For Head Lice”

BulletProof Coffee

Starting your day with Bulletproof Coffee, on the other hand, gives you three things://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=donel-20&marketplace=amazon&region=US&placement=B00P8E0QQG&asins=B00P8E0QQG&linkId=4dffec0ff30c6355282c2dc834619a79&show_border=false&link_opens_in_new_window=false&price_color=53e6b7&title_color=77cfd4&bg_color=a934ad Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.… Continue Reading “BulletProof Coffee”

Benefits of Pilates

Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you… Continue Reading “Benefits of Pilates”

Beyond The Secret-Law of Attraction

As you have just watched this video I hope you have been blessed. Watch it again. Take notes. Apply daily to your life And let me know just how this one blog has blessed you. Keep Catching the Waves of Success Andrew & Donel… Continue Reading “Beyond The Secret-Law of Attraction”

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