So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around with them while doing Pilates. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
This Is The Video That Helped Me Lose 50lbs After My Babies Pilates Conditioning for Weight Loss
Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information.
The Inner Matrix Too many people taking their lives nowadays. I know stress: Teenagers, a husband with PTSD and I fight CFIDS. I had a plan to end my life. I could not fight anymore and then I saw an ad on Facebook for… Continue Reading “Inner Matrix-This Book Saved My Life!!”
Lice infect millions each year Lice infestations are most common in young children, who often contract the bugs through the way they play and interact with one another. The U.S. Centers for Disease Control and Prevention reports about 6 million to 12 million infestations occur in kids… Continue Reading “Best Solution For Head Lice”
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Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you… Continue Reading “Benefits of Pilates”
As you have just watched this video I hope you have been blessed. Watch it again. Take notes. Apply daily to your life And let me know just how this one blog has blessed you. Keep Catching the Waves of Success Andrew & Donel… Continue Reading “Beyond The Secret-Law of Attraction”