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Become A BeachBody coach

Me! A Beachbody Coach?

What are you talking about?

Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach.

You just have to have the burning desire to make a change in your health and the health of your friends.

Take that dreaded BEFORE picture and kick off your journey now.

Today is the day to turn your health around.

Can you imagine waking up in the morning with a Yoga instructor helping you do sun salutations and going to bed after doing 100 abdominal exercises with Tony Horton! You’ll control your appetite and receive essential nutrients and vitamins with Shakeology and before you know it, you’ll start to see that healthy body in the mirror and you’ll be ready to show this life who’s in charge!

The road from sick to fit is at your fingertips!

Start typing in that information and I can’t wait to see that TRANSFORMATION!

I’ll be with you all of the way!!!








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What the Heck Is Moringa Good For?

Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it

With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin, digestive, and heart conditions.

Moringa is known to promote energy, vitality, athletic performance and weight loss while also promoting a healthy immune system to keep you super healthy.

Want to join my Wellness group?

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Spirulina Is Good For You

Do Your Research.

Please don’t take my word for it.

I just found this stuff March of 2019.

I went from Sick To Fit.

So I decided to find out a little more about why I feel so amazing.

Spirulina contains an unusually high amount of protein with, between 55% and 77% by dry weight, depending upon the source.

It is a complete protein and it also contains many essentially fatty acids, including a large amount of gamma-linolenic acid.

It increases the production of antibodies, cytokines (infection-fighting proteins), and other cells that improve immunity and help ward off infection and chronic illnesses.

Spirulina just might stop the release of histamines and prevent inflammation in order to lessen allergic reactions.

It a probiotic to build up healthy bacteria cultures in the digestive system.

Improves Obesity Biomarkers

Spirulina has been shown to reduce arsenic and radiation and helps us get rid of it in our body.

So add spirulina into your life. For The Health Of It.

Easiest and tastiest way to get spirulina is here.

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Happy 4th of July Shakeology Recipes!



1 scoop of Vanilla Shakeology,

1 cup rice milk,

¼ cup blueberries,

¼ cup strawberries, and ice to taste. Blend and enjoy!

For more info on Shakeology or to buy, email me at

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Let’s start with what Shakeology is NOT.

Shakeology is not a protein shake.

It’s not a weight loss shake.

It’s not processed.

It’s not full of artificial ingredients, actually, there are none.

It’s not a miracle cure.

What is Shakeology?

A healthy eating shake.

It’s your daily dose of dense nutrition, that your diet is most definitely lacking.

And if you don’t believe me, read on.

Shakeology is a meal replacement, you’ll replace one meal a day with this delicious meal replacement shake and it supplements your nutrition to add what you are missing. It fuels workouts. It repairs muscles. It improves digestion. It curbs cravings. It regulates cholesterol and blood sugar, and so much more. It is your big glass of protein, amino acids, digestive enzymes, phytonutrients, vitamins, mineral, antioxidants, adaptogens, pre-biotics, pro-biotics, and digestive enzymes.

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $5 a serving, you can treat your body to the delicious daily superfood shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster.

A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other superfood ingredients that gives your body nutrients you can’t get from a normal diet.

100% vegan option is available.

Shakeology is NOT A PROTEIN SHAKE.

Shakeology is a meal replacement and not a protein shake. Which is good.
Our American diets simply do not give us enough nutrients. We struggle daily to eat healthily and tend to grab the first fast thing we see when hungry!
Shakeology has the right carb to protein ratio that your body needs to stay full for 2 1/2 to 3 hours. It has the fast-burning carbohydrates with the slower-burning protein to keep you satisfied.
It’s your daily dose of dense nutrition and the healthiest meal of the day.
It has a ton of natural, not processed ingredients that are going to meet your daily requirements for vitamins and nutrients.
These are whole food ingredients, real food.
So when you drink Shakeology in place of one meal per day, you notice that the energy you were lacking is decreased because you are now getting vitamins and nutrients that give you energy.
These nutrients can be obtained from food, sure.
But truly, no one person on this planet can consume enough food to give this many nutrients. It’s equivalent to 7 trips to the salad bar, 4 pounds of wheatgrass, and ingredients that aren’t even found in your region of the world.
Did you know that acerola cherries have more Vitamin C than oranges?
And that they are found in Latin America?
Probably not, but the nutritionists who create Shakeology searched all over the world for these superfoods so that you don’t have to.

It’s an incredible blend of superfoods that your body craves.

Furthermore, your cravings for sweets are decreased which is originally caused by vitamin deficiency and you are no longer deficient.

You are not overeating because Shakeology is portion controlled, so your portions are in check.

Less than 10% of Americans have their portion in check!

Do You?

When you have proper nutrition you naturally lose weight!

Shakeology is CLINICALLY proven to help you lose weight, lower cholesterol, and regulate blood sugar.

Shakeology is something I drink every day because it’s convenient, it’s healthy, it does not add to my grocery budget but it replaces something I used to have that was less healthy! It’s $5 a day which is on the low end of an average meal.

The average healthy meals are $4-$8.

And guess what, it’s DELICIOUS!

Like seriously tasty.

I look forward to it every single day.

It feels like a cheat meal!

Shakeology is one of the only shakes on the market that can be considered clean eating.

It’s the one thing that keeps me on track when life gets busy!

HECK, there are days when I am on the go from the minute my feet hit the ground and the old me would have just not eaten at all because I didn’t have time.

Now I grab a shake and go!

My children even ask for their Shakes.  My TEENAGERS!!! The junk food junkies.

I know you are wondering if you are going to pack on the pounds when you stop using Shakeology.

Shakeology is NOT a weight loss shake.

I’m sure you’ve heard nasty things about weight loss shakes, once you stop them you gain it all back, and I agree!

Shakeology is a healthy nutrition shake… When you choose to stop drinking Shakeology, you will just continue eating healthy. You are not going to see pounds packed on simply because you stopped drinking your shake.

Shakeology is going to make your body feel so good, it’s getting what it needs, so you may choose to continue drinking it.

But either way, you choose, you aren’t going to gain weight after stopping like some other shakes out there.

That’s Shakeology in a nutshell, please visit my Shakeology website for even more information and recipes, flavor options, and more!

All that matters, when you get past the marketing and the sales pitches is THE INGREDIENTS!

What’s in the product you buy?

Are you buying a “meal replacement shake” that is mostly filler?

It’s important to understand that your healthy eating shake is more than just a protein shake or a weight loss shake, it’s a meal replacement, and it needs to sustain you for long periods of time, so more calories and protein is good things.

The cheaper components will be less filling and may cause you to snack and binge more.

Are you buying a product that contains cheap fillers, cheap protein sources (like Soy), cheap fats, oils, artificial ingredients?

Or are you buying a product that truly fuels your body with the nutrients it needs?