The Link between Psychological Stress and Serotonin Signaling
Stress is an inevitable part of life, and our bodies are wired to respond to it. However, when stress becomes chronic, it can have detrimental effects on our mental and…
Vitamin K2 and How It Helps Your Body
K2 Helps with the mobilization of calcium in the body to the bones. Why is this important? Because when you have excess calcium in your arteries, joints, or other places…
Be Free From Myalgic Encephalomyelitis Symptoms
This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so…
How Much Protein Do You Need?
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how…
Love the Life You Live
Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of…
Can Rapid Transformational Therapy Help Me?
So you’re curious to find out all the amazing, fast and permeant benefits of Rapid Transformational Therapy (RTT®) and how it will change your life. Schedule your free consultation to…
90 Second Rule
When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel…
Water – Just Drink it
I have heard all the excuses, I don’t need to drink water I get my water from tea, coffee, soda, any and every other beverage than water. How is…
Don’t Believe Everything You Think
Your Mind’s #1 Job is to Keep You Alive It’s about survival. You survive on this planet by avoiding emotional and physical pain. Your mind’s job is to move…
Law of Control
Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark,…
What is the Difference Between Self-Hypnosis and Meditation?
Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key…