Law of Control

Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN … Continue reading Law of Control

What is the Difference Between Self-Hypnosis and Meditation?

Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, self-talk). It can even help you to overcome … Continue reading What is the Difference Between Self-Hypnosis and Meditation?

7 Levels of Consciousness and Self Awareness

  Non-Judgment      Absolute Passion- Creation- Intention Synthesis                Inner Joy – Innate Wisdom – Oneness Reconciliation       Inner Peace – Acceptance – Win-Win Concern                   Compassion – Servitude – “You Win” Responsibility        Forgiveness – Co-Operation – “I Win” Conflict                … Continue reading 7 Levels of Consciousness and Self Awareness

How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual. Here is Dr. Turner’s list of the 9 key natural interventions that those who had radical remissions all used: Radically changing your diet Taking control … Continue reading How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the different metabolic demands you out on … Continue reading How to Have Metabolic Flexibility

Dancing to Help Prevent Dementia

Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study.  This 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City. It was funded by the National Institute on Aging and … Continue reading Dancing to Help Prevent Dementia

Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 1 TBSP Baking Soda 10 Drops Tea Tree EO 10 Drops of Peppermint EO Melt the first 5 ingredients in a double boiler then remove from heat and add the rest of the ingredients. Pour into glass jars so it can … Continue reading Tea Tree & Peppermint All Natural Deodorant

Low Carb Veggies To Help Reduce Inflammation

I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides 93% of the (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C and 6 grams of … Continue reading Low Carb Veggies To Help Reduce Inflammation