Category: Wellness

What is the Difference Between Self-Hypnosis and Meditation?

Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having… Continue Reading “What is the Difference Between Self-Hypnosis and Meditation?”

7 Levels of Consciousness and Self Awareness

  Non-Judgment      Absolute Passion- Creation- Intention Synthesis                Inner Joy – Innate Wisdom – Oneness Reconciliation       Inner Peace – Acceptance – Win-Win Concern                   Compassion – Servitude… Continue Reading “7 Levels of Consciousness and Self Awareness”

Protocol For Better Health

Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.… Continue Reading “Protocol For Better Health”

How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual. Here is Dr. Turner’s… Continue Reading “How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue”

How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting… Continue Reading “How to Have Metabolic Flexibility”

Dancing to Help Prevent Dementia

Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study.  This 21-year study of senior citizens, 75 and older, was led… Continue Reading “Dancing to Help Prevent Dementia”

Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 10 Drops Tea Tree EO(Pure from Melaleuca) 10 Drops of Peppermint EO(Pure from Melaleuca Melt the first 5 ingredients in… Continue Reading “Tea Tree & Peppermint All Natural Deodorant”

Low Carb Veggies To Help Reduce Inflammation

I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides… Continue Reading “Low Carb Veggies To Help Reduce Inflammation”

Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men… Continue Reading “Couples Challenge During This Quarantine Time”

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