Your Mind’s #1 Job is to Keep You Alive It’s about survival. You survive on this planet by avoiding emotional and physical pain. Your mind’s job is to move you away from that pain to pleasure. Your Subconscious Mind is Your Habitual Mind Your core hardwired beliefs are your habit patterns, relationship patterns, your spiritual connection, and all your emotions and feelings and they … Continue reading Don’t Believe Everything You Think
Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN … Continue reading Law of Control
Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, self-talk). It can even help you to overcome … Continue reading What is the Difference Between Self-Hypnosis and Meditation?
Non-Judgment Absolute Passion- Creation- Intention Synthesis Inner Joy – Innate Wisdom – Oneness Reconciliation Inner Peace – Acceptance – Win-Win Concern Compassion – Servitude – “You Win” Responsibility Forgiveness – Co-Operation – “I Win” Conflict … Continue reading 7 Levels of Consciousness and Self Awareness
Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. Basal Metabolic Rate is the number of calories that you burn at rest over 24 hours Calories to eat each day: … Continue reading Protocol For Better Health
Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual. Here is Dr. Turner’s list of the 9 key natural interventions that those who had radical remissions all used: Radically changing your diet Taking control … Continue reading How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue
What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or a sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the different metabolic demands you … Continue reading How to Have Metabolic Flexibility
Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study. This 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City. It was funded by the National Institute on Aging and … Continue reading Dancing to Help Prevent Dementia
1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 10 Drops Tea Tree EO(Pure from Melaleuca) 10 Drops of Peppermint EO(Pure from Melaleuca Melt the first 5 ingredients in a double boiler then remove from heat and add the rest of the ingredients. Pour into glass jars so it can … Continue reading Tea Tree & Peppermint All Natural Deodorant
