Category: Wellness

Protocol For Better Health

Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.… Continue Reading “Protocol For Better Health”

How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual. Here is Dr. Turner’s… Continue Reading “How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue”

How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting… Continue Reading “How to Have Metabolic Flexibility”

Dancing to Help Prevent Dementia

Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study.  This 21-year study of senior citizens, 75 and older, was led… Continue Reading “Dancing to Help Prevent Dementia”

Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 10 Drops Tea Tree EO(Pure from Melaleuca) 10 Drops of Peppermint EO(Pure from Melaleuca Melt the first 5 ingredients in… Continue Reading “Tea Tree & Peppermint All Natural Deodorant”

Low Carb Veggies To Help Reduce Inflammation

I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides… Continue Reading “Low Carb Veggies To Help Reduce Inflammation”

Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men… Continue Reading “Couples Challenge During This Quarantine Time”

Mindful Eating- Don’t Eat Like A Zombie

Everyone Is Living My Life, Sort of Today everyone is being told to keep a social distance because of Covid-19 caused by a coronavirus. Most of society is living the way I have been for the past 19 years. Stay at home mom, homeschooling… Continue Reading “Mindful Eating- Don’t Eat Like A Zombie”

A Simple Blow Dryer Could Help You Get Over Viruses Faster

CAUTION: This procedure presented in this video is NOT a cure for coronavirus! It has not yet been endorsed by any health authority. It should be ONLY be considered as one more layer of prevention IN ADDITION TO ALL OTHER PRECAUTIONS recommended by the… Continue Reading “A Simple Blow Dryer Could Help You Get Over Viruses Faster”

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