No-Fuss Diet Group

Have you been successful with your diets in the past? Most of us only have success for a short period … More

Become A BeachBody coach

Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have … More

It’s turn out that the problem with dairy is due to casein, a chemical found in all dairy products and … More

Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, … More

Beans, Beans the magical fruit the more you eat the toot, The more you toot the better you feel , … More

Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went … More

Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to … More

There are toxins everywhere and those of us that fight chronic sickness, CFiDS/ME Fibro, Lupus or cancer, all need to … More

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to … More