Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men 30 grams(7 1/4/ teaspoon) No snacking. Three meals top, best only two meals. No calories in between meals. This includes drinks. … Continue reading Couples Challenge During This Quarantine Time

Mindful Eating- Don’t Eat Like A Zombie

Everyone Is Living My Life, Sort of Today everyone is being told to keep a social distance because of Covid-19 caused by a coronavirus. Most of society is living the way I have been for the past 19 years. Stay at home mom, homeschooling my children and working whatever job you can from home. I have kept my house filled with food. We have two … Continue reading Mindful Eating- Don’t Eat Like A Zombie

A Simple Blow Dryer Could Help You Get Over Viruses Faster

CAUTION: This procedure presented in this video is NOT a cure for coronavirus! It has not yet been endorsed by any health authority. It should be ONLY be considered as one more layer of prevention IN ADDITION TO ALL OTHER PRECAUTIONS recommended by the CDC, WHO, or other health authorities – including hand washing, social distancing, coughing and sneezing into a sleeve, avoiding contact with … Continue reading A Simple Blow Dryer Could Help You Get Over Viruses Faster

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push you to stay motivated 9 Sample Workouts As always I am here to help you have a Healthy, Happy, Sexy Life … Continue reading Free Workouts to Do During This Covid 19 Quarantine

Diurnal Cortisol Curve

Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls throughout the 24-hour daily cycle, and is typically highest at around 8 AM and lowest between midnight and 4 AM. Both high and low nighttime cortisol levels can interrupt sound sleep. When the adrenals fatigue, adrenal hormone … Continue reading Diurnal Cortisol Curve

NAC or Guaifenesin For Chronic Mucus Hypersecretion

Clearing My Throat because the Mucus Blocks My Airway My husband jokes and says it is my mating call because I have to clear my throat all the time. I found out that I genetically have Chronic Mucus Hypersecretion when reviewing my 23 and Me Results. Being on an anti-inflammatory diet has helped but I still need help thinning it out so I can breathe. … Continue reading NAC or Guaifenesin For Chronic Mucus Hypersecretion

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It is easy, just go here and get your BMR(Basel Metabolic Rate) . Now you have your # it is time to … Continue reading What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

The MADE Diet

From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week. Order your copy now!      Health of It is … Continue reading The MADE Diet

Carbo Story-Water Weight Gone From Low Carb Diet

Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon digestion and absorption of carbohydrates, some glucose is stored in your liver and muscles as “glycogen.” Each gram of glycogen stored in … Continue reading Carbo Story-Water Weight Gone From Low Carb Diet