Category: Wellness

Mindful Eating- Don’t Eat Like A Zombie

Everyone Is Living My Life, Sort of Today everyone is being told to keep a social distance because of Covid-19 caused by a coronavirus. Most of society is living the way I have been for the past 19 years. Stay at home mom, homeschooling… Continue Reading “Mindful Eating- Don’t Eat Like A Zombie”

A Simple Blow Dryer Could Help You Get Over Viruses Faster

CAUTION: This procedure presented in this video is NOT a cure for coronavirus! It has not yet been endorsed by any health authority. It should be ONLY be considered as one more layer of prevention IN ADDITION TO ALL OTHER PRECAUTIONS recommended by the… Continue Reading “A Simple Blow Dryer Could Help You Get Over Viruses Faster”

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push… Continue Reading “Free Workouts to Do During This Covid 19 Quarantine”

Diurnal Cortisol Curve

Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls throughout the 24-hour daily cycle, and is typically highest at around 8 AM and lowest between… Continue Reading “Diurnal Cortisol Curve”

NAC or Guaifenesin For Chronic Mucus Hypersecretion

Clearing My Throat because the Mucus Blocks My Airway My husband jokes and says it is my mating call because I have to clear my throat all the time. I found out that I genetically have Chronic Mucus Hypersecretion when reviewing my 23 and… Continue Reading “NAC or Guaifenesin For Chronic Mucus Hypersecretion”

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It… Continue Reading “What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet”

The MADE Diet

From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to… Continue Reading “The MADE Diet”

Carbo Story-Water Weight Gone From Low Carb Diet

Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon… Continue Reading “Carbo Story-Water Weight Gone From Low Carb Diet”

Should You Eat Sugar When You Are Sick?

Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial and viral. Ruslan Medzhitov at Yale University and his team have found that giving mice with flu glucose saved their lives, but it killed those… Continue Reading “Should You Eat Sugar When You Are Sick?”

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