Category: Wellness

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push… Continue Reading “Free Workouts to Do During This Covid 19 Quarantine”

Diurnal Cortisol Curve

Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls throughout the 24-hour daily cycle, and is typically highest at around 8 AM and lowest between… Continue Reading “Diurnal Cortisol Curve”

NAC or Guaifenesin For Chronic Mucus Hypersecretion

Clearing My Throat because the Mucus Blocks My Airway My husband jokes and says it is my mating call because I have to clear my throat all the time. I found out that I genetically have Chronic Mucus Hypersecretion when reviewing my 23 and… Continue Reading “NAC or Guaifenesin For Chronic Mucus Hypersecretion”

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It… Continue Reading “What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet”

The MADE Diet

From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to… Continue Reading “The MADE Diet”

Carbo Story-Water Weight Gone From Low Carb Diet

Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon… Continue Reading “Carbo Story-Water Weight Gone From Low Carb Diet”

Should You Eat Sugar When You Are Sick?

Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial and viral. Ruslan Medzhitov at Yale University and his team have found that giving mice with flu glucose saved their lives, but it killed those… Continue Reading “Should You Eat Sugar When You Are Sick?”

How Much Protein Do You Need?

General Guidelines for the amount of protein are 1.2 and 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in-lbs how do I get to kilograms? First, calculate your weight in kilograms by dividing… Continue Reading “How Much Protein Do You Need?”

Thyroid Hormone

The thyroid’s main role in the endocrine system is to regulate your metabolism, which is your body’s ability to break down food and convert it to energy. The Two Hormones we are discussing will be T4 and T3. T4 has to be converted into… Continue Reading “Thyroid Hormone”

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