Couples Challenge During This Quarantine Time
Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed…
Mindful Eating- Don’t Eat Like A Zombie
Everyone Is Living My Life, Sort of Today everyone is being told to keep a social distance because of Covid-19…
A Simple Blow Dryer Could Help You Get Over Viruses Faster
CAUTION: This procedure presented in this video is NOT a cure for coronavirus! It has not yet been endorsed by…
Diurnal Cortisol Curve
Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the…
NAC or Guaifenesin For Chronic Mucus Hypersecretion
Clearing My Throat because the Mucus Blocks My Airway My husband jokes and says it is my mating call because…
What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4…
Carbo Story-Water Weight Gone From Low Carb Diet
Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar).…
Should You Eat Sugar When You Are Sick?
Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial…
Thyroid Hormone
The thyroid’s main role in the endocrine system is to regulate your metabolism, which is your body’s ability to break…
The Script for Processing Feelings from Karol K. Truman
(Before using The Script for Processing Feelings from “Feelings Buried Alive Never Die” by Karol K. Truman using the Script,…