Fats: The Good The Bad The Ugly
Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all…
Alzheimer’s Risk: Limit Your Sugar Intake
This is my grandmother who was 93yo and while she looks great for her age on the outside, her brain is…
Blood Sugar -What Are Your Numbers?
Fasting To take a fasting blood sugar do it first thing in the morning, or at least six to eight…
Sugar is Addictive
Sugar is addictive!! This is one thing I am really learning first hand. I stopped all sugar in March 2019…
Health Of It Group
Have you been successful with your diets in the past? Most of us only have success for a short period…
Become A BeachBody coach
Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have…
Milk is Cocaine and Cheddar Cheese is Crack
It’s turn out that the problem with dairy is due to casein, a chemical found in all dairy products and…
What the Heck Is Moringa Good For?
Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C,…
To Eat Beans Or Not To Eat Beans That is The Question
Beans, Beans the magical fruit the more you eat the toot, The more you toot the better you feel ,…
Spirulina Is Good For You
Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went…
Happy 4th of July Shakeology Recipes!
Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to…
Getting Rid Of The Toxins In Life
There are toxins everywhere and those of us that fight chronic sickness, CFIDS/ME Fibro, Lupus or cancer, all need to…
Mindful Pilates Review
Very good workout the only thing I would do differently is changing the leg workout from being on one knee to…