Category: Wellness

Thyroid Hormone

The thyroid’s main role in the endocrine system is to regulate your metabolism, which is your body’s ability to break down food and convert it to energy. The Two Hormones we are discussing will be T4 and T3. T4 has to be converted into… Continue Reading “Thyroid Hormone”

The Script for Processing Feelings

(Before using The Script for Processing Feelings from “Feelings Buried Alive Never Die” by Karol K. Truman using the Script, if you have never claimed your “Will” back, be sure you do so by stating, “In the name of Jesus Christ, I, ___(your name)____ claim back my Will… Continue Reading “The Script for Processing Feelings”

Know your Numbers Body Mass Index and Basal Metabolic Rate

Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result. If you use pounds and inches, you need to multiply the result by 703.… Continue Reading “Know your Numbers Body Mass Index and Basal Metabolic Rate”

Fats: The Good The Bad The Ugly

Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats. Good Fats The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil and Ghee. You… Continue Reading “Fats: The Good The Bad The Ugly”

Alzheimer’s Risk: Limit Your Sugar Intake

This is my grandmother who was 93yo and while she looks great for her age on the outside, her brain is ridden with Alzheimer’s.  High blood sugar is perhaps the best-known offender when it comes to your ability to think, learn and remember…and develop stroke… Continue Reading “Alzheimer’s Risk: Limit Your Sugar Intake”

Blood Sugar -What Are Your Numbers?

Fasting To take a fasting blood sugar do it first thing in the morning, or at least six to eight hours after the last meal. If your fasting blood sugar level between 70 to 108 mg/dL is normal. A fasting blood sugar level from 110… Continue Reading “Blood Sugar -What Are Your Numbers?”

Sugar is Addictive

Sugar is addictive!! This is one thing I am really learning first hand. I stopped all sugar in March 2019 because my life sucked. What do I mean my life sucked, well the pain was so bad that even my bones hurt. I could… Continue Reading “Sugar is Addictive”

Health Of It Group

Have you been successful with your diets in the past? Most of us only have success for a short period of time when we diet then we plateau and then what happens you gain it all back and then a few extra. Why? That… Continue Reading “Health Of It Group”

Become A BeachBody coach

Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach. You just have to have the burning desire to make a change in… Continue Reading “Become A BeachBody coach”

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