Category: Wellness

Milk is Cocaine and Cheddar Cheese is Crack

It’s turn out that the problem with dairy is due to casein, a chemical found in all dairy products and can trigger our brain’s opioid receptors. Casein breaks down in your stomach producing the peptide, casomorphin (an opioid), it acts as a histamine releaser,… Continue Reading “Milk is Cocaine and Cheddar Cheese is Crack”

What the Heck Is Moringa Good For?

Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin,… Continue Reading “What the Heck Is Moringa Good For?”

To Eat Beans Or Not To Eat Beans That is The Question

Beans, Beans the magical fruit the more you eat the toot, The more you toot the better you feel , So Eat Beans at every meal. This is what I grew up singing and doing, but I was always anemic and sickly looking. Could… Continue Reading “To Eat Beans Or Not To Eat Beans That is The Question”

Spirulina Is Good For You

Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went from Sick To Fit. So I decided to find out a little more about why I feel so amazing. Spirulina contains an unusually high… Continue Reading “Spirulina Is Good For You”

Happy 4th of July Shakeology Recipes!

  Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to taste. Blend and enjoy! For more info on Shakeology or to buy, email me at healthofit2018@gmail.com

Getting Rid Of The Toxins In Life

There are toxins everywhere and those of us that fight chronic sickness, CFIDS/ME Fibro, Lupus or cancer, all need to get rid of these toxins. Yes, you can get rid of the toxins even if you are not fighting illness and you will be… Continue Reading “Getting Rid Of The Toxins In Life”

Mindful Pilates Review

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up. Like this one, only most the time I do not suggest having the head in hand. Key is Keeping… Continue Reading “Mindful Pilates Review”

Naked Salve for Essential Oils

Carrier oils are used to dilute essential and they carry the essential oil onto the skin. Each carrier oil offers a different combination of therapeutic properties and characteristics. The choice of carrier oil can depend on the therapeutic benefit being sought. 1 cup coconut… Continue Reading “Naked Salve for Essential Oils”

Natural Deodorant

  1/4 cup Coconut Oil  1/4 cup Shea Butter    1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel    1/2 cup Arrowroot Powder  1 TBSP Baking Soda  10 drops of Tea Tree EO  10 drops of Peppermint EO  Melt the first 5 ingredients… Continue Reading “Natural Deodorant”

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