Have you been successful with your diets in the past? Most of us only have success for a short period of time when we diet then we plateau and then what happens you gain it all back and then a few extra. Why? That is what we will be discussing in this group. This is a Facebook group. Continue reading Health Of It Group
Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach. You just have to have the burning desire to make a change in your health and the health of your friends. Take that dreaded BEFORE picture and kick off your journey now. Today is … Continue reading Become A BeachBody coach
It’s turn out that the problem with dairy is due to casein, a chemical found in all dairy products and can trigger our brain’s opioid receptors. Casein breaks down in your stomach producing the peptide, casomorphin (an opioid), it acts as a histamine releaser, which also why some people are also allergic to dairy products. Let’s think about this. Why do addicts crave sugar and … Continue reading Milk is Cocaine and Cheddar Cheese is Crack
Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin, digestive, and heart conditions. Moringa is known to promote energy, vitality, athletic performance and weight loss while also promoting a healthy … Continue reading What the Heck Is Moringa Good For?
Beans, Beans the magical fruit the more you eat the toot, The more you toot the better you feel , So Eat Beans at every meal. This is what I grew up singing and doing, but I was always anemic and sickly looking. Could the magical fruit be the cause? So phytate, or phytic acid, is a naturally occurring compound found in beans. The problem … Continue reading To Eat Beans Or Not To Eat Beans That is The Question
Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went from Sick To Fit. So I decided to find out a little more about why I feel so amazing. Spirulina contains an unusually high amount of protein with, between 55% and 77% by dry weight, depending upon the source. It is a complete protein and it … Continue reading Spirulina Is Good For You
Berryworks: 1 scoop of Vanilla Shakeology, 1 cup rice milk, ¼ cup blueberries, ¼ cup strawberries, and ice to taste. Blend and enjoy! For more info on Shakeology or to buy, email me at healthofit2018@gmail.com Continue reading Happy 4th of July Shakeology Recipes!
There are toxins everywhere and those of us that fight chronic sickness, CFIDS/ME Fibro, Lupus or cancer, all need to get rid of these toxins. Yes, you can get rid of the toxins even if you are not fighting illness and you will be glad you did, but this video was made for those who are fighting a battle that seems unwinnable. Identify potentially hazardous … Continue reading Getting Rid Of The Toxins In Life
Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up. Like this one, only most the time I do not suggest having the head in hand. Key is Keeping Spine elongated. Click Here to watch the video. Donel Rourke Continue reading Mindful Pilates Review
