Category: Wellness

Fiber -Soluble and Insoluble

Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information.

Inner Matrix-This Book Saved My Life!!

The Inner Matrix Too many people taking their lives nowadays. I know stress: Teenagers, a husband with PTSD and I fight CFIDS. I had a plan to end my life. I could not fight anymore and then I saw an ad on Facebook for… Continue Reading “Inner Matrix-This Book Saved My Life!!”

Best Solution For Head Lice

Lice infect millions each year Lice infestations are most common in young children, who often contract the bugs through the way they play and interact with one another. The U.S. Centers for Disease Control and Prevention reports about 6 million to 12 million infestations occur in kids… Continue Reading “Best Solution For Head Lice”

How To Do “The Seal” A Pilates Exercise

When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk on your butt, all in the name of fitness. In my class, you Bark… Continue Reading “How To Do “The Seal” A Pilates Exercise”

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: