1/4 cup Coconut Oil 1/4 cup Shea Butter 1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel 1/2 cup Arrowroot Powder 1 TBSP Baking Soda 10 drops of Tea Tree EO 10 drops of Peppermint EO Melt the first 5 ingredients Remove from the heat and stir in the remaining ingredients. Put in Glass Jars Donel Rourke Continue reading Natural Deodorant
So Many Uses For Miracle Ball I use mine in the car most of the time but, will play around with them while doing Pilates. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Continue reading Miracle Ball
This Is The Video That Helped Me Lose 50lbs After My Babies Pilates Conditioning for Weight Loss Continue reading Pilates For Weightloss
Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information. Continue reading Fiber -Soluble and Insoluble
The Inner Matrix Too many people taking their lives nowadays. I know stress: Teenagers, a husband with PTSD and I fight CFIDS. I had a plan to end my life. I could not fight anymore and then I saw an ad on Facebook for the book club. I am still here and I use most of the practices daily to help me. So Please don’t … Continue reading Inner Matrix-This Book Saved My Life!!
Lice infect millions each year Lice infestations are most common in young children, who often contract the bugs through the way they play and interact with one another. The U.S. Centers for Disease Control and Prevention reports about 6 million to 12 million infestations occur in kids ages 3 through 11 years old each year. Is your child at risk? Head lice are a common problem because of … Continue reading Best Solution For Head Lice
When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk on your butt, all in the name of fitness. In my class, you Bark like a Seal when you clap your feet together. At first, this seems stupid but once you get going you will be … Continue reading How To Do “The Seal” A Pilates Exercise