Naked Salve for Essential Oils

Carrier oils are used to dilute essential and they carry the essential oil onto the skin. Each carrier oil offers a different combination of therapeutic properties and characteristics. The choice of carrier oil can depend on the therapeutic benefit being sought. 1 cup coconut oil 1 cup organic sweet almond oil 4 generous tablespoons organic beeswax pastilles Melt and pour into glass containers. Mix the … Continue reading Naked Salve for Essential Oils

Natural Deodorant

  1/4 cup Coconut Oil  1/4 cup Shea Butter    1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel    1/2 cup Arrowroot Powder  1 TBSP Baking Soda  10 drops of Tea Tree EO  10 drops of Peppermint EO  Melt the first 5 ingredients Remove from the heat and stir in the remaining ingredients. Put in Glass Jars Donel Rourke Continue reading Natural Deodorant

Inner Matrix-This Book Saved My Life!!

The Inner Matrix Too many people taking their lives nowadays. I know stress: Teenagers, a husband with PTSD and I fight CFIDS. I had a plan to end my life. I could not fight anymore and then I saw an ad on Facebook for the book club. I am still here and I use most of the practices daily to help me. So Please don’t … Continue reading Inner Matrix-This Book Saved My Life!!

Best Solution For Head Lice

Lice infect millions each year Lice infestations are most common in young children, who often contract the bugs through the way they play and interact with one another. The U.S. Centers for Disease Control and Prevention reports about 6 million to 12 million infestations occur in kids ages 3 through 11 years old each year. Is your child at risk? Head lice are a common problem because of … Continue reading Best Solution For Head Lice

How To Do “The Seal” A Pilates Exercise

When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk on your butt, all in the name of fitness. In my class, you Bark like a Seal when you clap your feet together. At first, this seems stupid but once you get going you will be … Continue reading How To Do “The Seal” A Pilates Exercise