Fatty Liver Disease
Fatty liver disease is a condition in which fat builds up in your liver. There are two main types:
Most of us already know that excessive amounts of alcohol can cause Alcoholic fatty liver disease also called alcoholic steatohepatitis but did you know that insulin resistance can also cause Nonalcoholic fatty liver disease (NAFLD).
Want to know a Crazy fact? NAFLD is the most common chronic liver disorder in the United States and it is considered a lifestyle disease. This means your lifestyle is the main cause of this disease.
Watch Dr. Berg explain Nonalcoholic fatty liver disease (NAFLD).
Top Critical Tips for Reversing Fatty Liver
First, stop all the toxins that are going into your body. Get rid of toxic cleaning products, do not drink or smoke, stay away from drugs stop eating fruits and vegetables that are spayed with chemicals, organic is best.
Your liver is your detoxification organ and if it is not working correctly you can not get rid of the toxins and then you die.
I know this sounds harsh but it is the truth. My mother-in-law and my son-in-law both died because of liver failure!!!!
Both deaths were horrible. You do not want to die this way!
Wake up you could be next.
Next, you want to lower your insulin. Insulin makes fat which deposits in your liver.
So What Can I Eat?
Let us focus on what can help reverse NAFLD.
Good oils like extra virgin olive oil, and avocado oil.
Eat your veggies the best ones are Cauliflower, Cabbage, Brussels sprouts & Broccoli
Hemp Heart instead of oatmeal for breakfast.
Shirataki Noodle for your noodle needs.
High-Quality Eggs and Salmon are amazing for helping to reverse fatty liver.
Coffee is also good for your liver but without sugars, Pure Stevia is best.
NAFLD is not created from too much fat but from too many carbohydrates, sugar, and fructose.